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From Fellrnr.com, Running tips
→What is DOMS?
File:EccentricC.JPG|Immediately after downhill running<ref name="images"/>. Notice the disruption to the dark bands (z-bands) that are part of the muscle structure showing there is immediate damage.
File:EccentricD.JPG|One day later<ref name="images"/>, the damage and disruption is worse, indicated some continued breakdown.
File:EccentricB.JPG|Muscle 14 days later<ref name="images"/>, fully structurally recovered(other metrics do not return to pre-exercise levels at 14 days).
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