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==Overload==
The overload [[Overload]] phase consists of an increased training load, typically 20% more. This period has to be kept fairly short to prevent overtraining[[Overtraining]], typically 1-4 3 weeks. The level of overload [[Overload]] will depend on how intense the normal training load is. A runner who is already training near their maximum capability would want to overload [[Overload]] for a shorter time than a runner who has more training headroom. Many training plans tend to have the peak training load towards the end of the program, but often the peak is a little too early and too minor to be considered an overload [[Overload]] period. (See [[A Comparison of Marathon Training Plans]].)
==Reduction==
This phase is the same as the traditional taper, with reduced training load. Typically a greater reduction in training load for a shorter period is used with a three phase taper than with a traditional single phase taper.