<html>
<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/VDOT_Results" name="VDOT">
<label for="Distance">Distance</label>
<select id="Distance" name="Distance">
<option value="0">1500 Meters
<option value="1">Mile
<option value="2">3K
<option value="3">2 Miles
<option value="4" selected="selected">5K
<option value="5">8K
<option value="6">5 Mile
<option value="7">10K
<option value="8">15K
<option value="9">10 Mile
<option value="10">20K
<option value="11">Half Marathon
<option value="12">25K
<option value="13">30K
<option value="14">Marathon
</select>
<br/>
<label for="Time">Time</label>
<input id="Time" name="Time" type="time" step="1" required/>
<br/>
<table style="text-align: left;" border="0" cellpadding="1" cellspacing="1"> <tbody> <tr><td> <labelfor="Distance">Body WeightDistance</label> <input maxlength/td><td> <select id="3Distance" sizename="3Distance"> <option value="0" name>1500 Meters <option value="Weight1" >Mile <option value="2">3K <select nameoption value="WeightUnits3">2 Miles <option value="4" selected="selected">Kg5K <option value="5">8K <option value="6">5 Mile <option value="7">10K </optionvalue="8">15K <option value="9">10 Mile <optionvalue="10">Pounds20K </optionvalue="11">Half Marathon </selectoption value="12">25K <labeloption value="13">Given body weight, we can estimate how weight changes will impact performance30K </labeloption value="14">Marathon <br/select>
</td></tr><tr><td> <label for="Time">Time</label> </td><td> <input id="Time" name="Time" type="time" step="1" required/> </td></tr><tr><td> <label>Body FatWeight</label> </td><td> <input maxlength="3" size="3" name="BodyFatWeight" value=""> <select name="WeightUnits"> <option selected="selected">Kg</option> <option>Pounds</option> </select> <label>Given body weight and body fat %, we can improve our estimate of how weight changes will impact performance changes</label> </td><br/tr><tr><td>
<label>Body Fat</label>
</td><td>
<input maxlength="3" size="3" name="BodyFat" value="">
<label>Given body weight and body fat %, we can improve our estimate of performance changes</label>
</td></tr><tr><td>
<label>Weight for Power (optional, Kg.)</label>
<input maxlength="5" size="5" name="PowerKg" value="">
<label>Power Offset</label>
<input maxlength="3" size="3" name="PowerOffset" value="0">
<label>To match Stryd, try 1.5Kg less than real weight and 22w offset</label>
<br/>
<label>Heat Index Weight for Power (optional, Kg.)</label> </td><td> <input maxlength="35" size="35" name="TemperaturePowerKg" value=""> <label>Power Offset</label> <select input maxlength="3" size="3" name="TempUnitsPowerOffset" value="0"> <optionlabel>FahrenheitTo match Stryd, try 1.5Kg less than real weight and 22w offset</optionlabel> <option selected="selected"/td>Centigrade</optiontr> </selecttr> <br/td>
<label>Heat Index (optional)</label>
</td><td>
<input maxlength="3" size="3" name="Temperature" value=""></label>
<select name="TempUnits">
<option>Fahrenheit</option>
<option selected="selected">Centigrade</option>
</select>
</td></tr><tr><td>
<label>Max Weekly Distance(optional, miles/Km)</label>
<input maxlength="3" size="3" name="Mileage" value="">
<br/>
<label>Show Unusual Distances Max Weekly Distance(8Koptional, etc.miles/Km)</label> </td><td> <input namemaxlength="3" size="Unusual3" valuename="UnusualMileage" typevalue="checkbox"> </td><br/tr><tr><td>
<label>Show Longer Extra Distances (Beyond 50K8K, etc.)</label> </td><td> <input name="LongerUnusual" value="LongerUnusual" type="checkbox"> </labeltd> <br/tr><tr><td>
<label>Show paces in minDistances Beyond 50K</Km rather than minlabel> </mile, plus over values in metric units.td></labeltd> <input name="MetricLonger" value="MetricLonger" type="checkbox" checked="true"></label> <br/td></tr><tr><td>
<label>Metric</label>
</td><td>
<input name="Metric" value="Metric" type="checkbox" checked="true">
</td></tr><tr><td>
</tbody>
</table>
<br/>
<input type="submit" value="Submit" />