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Revision as of 18:29, 29 October 2015 by User:Fellrnr (User talk:Fellrnr | contribs)
Revision as of 18:29, 29 October 2015 by User:Fellrnr (User talk:Fellrnr | contribs)
1 FIRST Training Pace
These training paces are used in FIRST, (Furman Institute of Running and Scientific Training) programs. These paces are calculated, so may differ by a second or so from the published tables
1.1 FIRST Tempo and Interval Training