Intermittent Hypoxic Training

There are some advocates of exercising briefly in hypoxic (low oxygen) conditions. This approach seems to produce good adaptation to altitude, but compromises the quality of training dramatically. Note that Intermittent Hypoxic Exposure is sometimes called 'Intermittent Hypoxic Training', which causes confusion.

See Also

• The Science of Altitude Training
• Comparison of Altitude Training Systems
• Book Review of Altitude Training and Athletic Performance
• Intermittent Hypoxic Exposure
• AltoLab