Calories burned running and walking
Calories burned running and walking
The number of calories burned while running and walking depends primarily on your weight and the slope of the surface you're traveling on. Going uphill obviously uses more calories than the flat, and going downhill uses less calories for moderate slopes but as the slope gets stepper, the calories start to increase again. Your efficiency also has an impact on the calorie cost; for instance Paula Radcliffe improved her Running Economy by nearly 20% over 10 years. Running on the flat uses about 0.63 Calories per pound per mile, or in metric, 0.86 Calories per Kg per Km. Walking uses fewer Calories than running at 0.4 Calories per pound per mile, or in metric, 0.6 Calories per Kg per Km.Below are tables for sample weights to save you the math. The calculations for slopes are a bit more complex and are shown with the tables further down this page.
Contents
1 Calories burned on the flat (Pounds & Miles)
This table shows the number of calories burned while running or walking on the flat. Simply look up your weight in the first column, and read the number of calories burned for running or walking in the next two columns. This table shows weight in pounds and distance in miles; the next table is a metric equivalent.
|
Weight Pounds |
Running Calories/Mile |
Walking Calories/Mile |
|
70 |
44.1 |
30.6 |
|
80 |
50.4 |
35.0 |
|
90 |
56.6 |
39.3 |
|
100 |
62.9 |
43.7 |
|
110 |
69.2 |
48.1 |
|
120 |
75.5 |
52.5 |
|
130 |
81.8 |
56.8 |
|
140 |
88.1 |
61.2 |
|
150 |
94.4 |
65.6 |
|
160 |
100.7 |
69.9 |
|
170 |
107.0 |
74.3 |
|
180 |
113.3 |
78.7 |
|
190 |
119.6 |
83.0 |
|
200 |
125.9 |
87.4 |
|
210 |
132.2 |
91.8 |
|
220 |
138.5 |
96.2 |
|
230 |
144.8 |
100.5 |
|
240 |
151.1 |
104.9 |
|
250 |
157.4 |
109.3 |
|
260 |
163.6 |
113.6 |
|
270 |
169.9 |
118.0 |
|
280 |
176.2 |
122.4 |
|
290 |
182.5 |
126.8 |
|
300 |
188.8 |
131.1 |
2 Calories burned on the flat (Kg & Km)
|
Weight Kg |
Running Calories/Km |
Walking Calories/Km |
|
30 |
25.8 |
17.9 |
|
35 |
22.0 |
20.9 |
|
40 |
25.2 |
23.9 |
|
45 |
28.3 |
26.9 |
|
50 |
31.5 |
29.9 |
|
55 |
34.6 |
32.9 |
|
60 |
37.8 |
35.9 |
|
65 |
40.9 |
38.8 |
|
70 |
44.1 |
41.8 |
|
75 |
47.2 |
44.8 |
|
80 |
50.4 |
47.8 |
|
85 |
53.5 |
50.8 |
|
90 |
56.6 |
53.8 |
|
95 |
59.8 |
56.8 |
|
100 |
62.9 |
59.8 |
|
105 |
66.1 |
62.7 |
|
110 |
69.2 |
65.7 |
|
115 |
72.4 |
68.7 |
|
120 |
75.5 |
71.7 |
|
125 |
78.7 |
74.7 |
|
130 |
81.8 |
77.7 |
|
135 |
85.0 |
80.7 |
|
140 |
88.1 |
83.7 |
|
145 |
91.3 |
86.6 |
3 The effect of slope
The cost of running on a slope is given by this equation
Cri = 155.4i5 - 30.4i4 - 43.3i3 + 46.3i2 + 19.5i + 3.6
Where i is the slope and the result I in Jules per Kg per Meter. The equation for walking is similar:
Cwi = 280.5i5 - 58.7i4- 76.8i3+ 51.9i22+ 19.6i + 2.5
To make life easier, I've generated some tables to show the Calorie burn for different weights and different slopes.
4 Calories burned running on slopes (Pounds & Miles)
|
|
| ||||||||||||||||||||
|
Weight Pounds |
-50% |
-45% |
-40% |
-35% |
-30% |
-25% |
-20% |
-15% |
-10% |
-5% |
0% |
5% |
10% |
15% |
20% |
25% |
30% |
35% |
40% |
45% |
50% |
|
70 |
49.9 |
49.3 |
44.2 |
37.1 |
30.1 |
24.8 |
22.0 |
22.5 |
26.3 |
33.6 |
44.1 |
57.3 |
73.0 |
90.8 |
110.2 |
131.3 |
154.0 |
178.7 |
206.2 |
237.7 |
275.0 |
|
80 |
57.1 |
56.4 |
50.5 |
42.4 |
34.4 |
28.3 |
25.2 |
25.7 |
30.1 |
38.4 |
50.4 |
65.5 |
83.5 |
103.7 |
126.0 |
150.0 |
175.9 |
204.2 |
235.7 |
271.7 |
314.3 |
|
90 |
64.2 |
63.4 |
56.8 |
47.7 |
38.7 |
31.9 |
28.3 |
28.9 |
33.9 |
43.2 |
56.6 |
73.7 |
93.9 |
116.7 |
141.7 |
168.8 |
197.9 |
229.7 |
265.1 |
305.7 |
353.6 |
|
100 |
71.4 |
70.5 |
63.1 |
53.0 |
43.0 |
35.4 |
31.5 |
32.1 |
37.6 |
48.0 |
62.9 |
81.9 |
104.3 |
129.7 |
157.5 |
187.5 |
219.9 |
255.3 |
294.6 |
339.6 |
392.8 |
|
110 |
78.5 |
77.5 |
69.4 |
58.3 |
47.4 |
38.9 |
34.6 |
35.3 |
41.4 |
52.8 |
69.2 |
90.1 |
114.8 |
142.6 |
173.2 |
206.3 |
241.9 |
280.8 |
324.1 |
373.6 |
432.1 |
|
120 |
85.6 |
84.6 |
75.7 |
63.6 |
51.7 |
42.5 |
37.8 |
38.5 |
45.1 |
57.6 |
75.5 |
98.3 |
125.2 |
155.6 |
189.0 |
225.0 |
263.9 |
306.3 |
353.5 |
407.6 |
471.4 |
|
130 |
92.8 |
91.6 |
82.0 |
68.9 |
56.0 |
46.0 |
40.9 |
41.7 |
48.9 |
62.4 |
81.8 |
106.5 |
135.7 |
168.6 |
204.7 |
243.8 |
285.9 |
331.8 |
383.0 |
441.5 |
510.7 |
|
140 |
99.9 |
98.7 |
88.4 |
74.2 |
60.3 |
49.6 |
44.1 |
44.9 |
52.7 |
67.2 |
88.1 |
114.7 |
146.1 |
181.5 |
220.5 |
262.5 |
307.9 |
357.4 |
412.4 |
475.5 |
550.0 |
|
150 |
107.0 |
105.7 |
94.7 |
79.5 |
64.6 |
53.1 |
47.2 |
48.1 |
56.4 |
72.0 |
94.4 |
122.9 |
156.5 |
194.5 |
236.2 |
281.3 |
329.9 |
382.9 |
441.9 |
509.5 |
589.3 |
|
160 |
114.2 |
112.8 |
101.0 |
84.8 |
68.9 |
56.6 |
50.4 |
51.4 |
60.2 |
76.8 |
100.7 |
131.1 |
167.0 |
207.5 |
252.0 |
300.0 |
351.9 |
408.4 |
471.4 |
543.4 |
628.5 |
|
170 |
121.3 |
119.8 |
107.3 |
90.1 |
73.2 |
60.2 |
53.5 |
54.6 |
64.0 |
81.6 |
107.0 |
139.3 |
177.4 |
220.5 |
267.7 |
318.8 |
373.9 |
434.0 |
500.8 |
577.4 |
667.8 |
|
180 |
128.4 |
126.9 |
113.6 |
95.4 |
77.5 |
63.7 |
56.6 |
57.8 |
67.7 |
86.4 |
113.3 |
147.4 |
187.8 |
233.4 |
283.4 |
337.5 |
395.9 |
459.5 |
530.3 |
611.4 |
707.1 |
|
190 |
135.6 |
133.9 |
119.9 |
100.7 |
81.8 |
67.3 |
59.8 |
61.0 |
71.5 |
91.2 |
'119'.6 |
155.6 |
198.3 |
246.4 |
299.2 |
356.3 |
417.9 |
485.0 |
559.7 |
645.3 |
746.4 |
|
200 |
142.7 |
141.0 |
126.2 |
106.0 |
86.1 |
70.8 |
62.9 |
64.2 |
75.2 |
96.0 |
125.9 |
163.8 |
208.7 |
259.4 |
314.9 |
375.0 |
439.9 |
510.5 |
589.2 |
679.3 |
785.7 |
|
210 |
149.8 |
148.0 |
132.5 |
111.3 |
90.4 |
74.3 |
66.1 |
67.4 |
79.0 |
100.8 |
132.2 |
172.0 |
219.1 |
272.3 |
330.7 |
393.8 |
461.9 |
536.1 |
618.7 |
713.2 |
825.0 |
|
220 |
157.0 |
155.1 |
138.8 |
116.6 |
94.7 |
77.9 |
69.2 |
70.6 |
82.8 |
105.6 |
138.5 |
180.2 |
229.6 |
285.3 |
346.4 |
412.5 |
483.9 |
561.6 |
648.1 |
747.2 |
864.2 |
|
230 |
164.1 |
162.1 |
145.2 |
121.9 |
99.0 |
81.4 |
72.4 |
73.8 |
86.5 |
110.4 |
144.8 |
188.4 |
240.0 |
298.3 |
362.2 |
431.3 |
505.8 |
587.1 |
677.6 |
781.2 |
903.5 |
|
240 |
171.3 |
169.2 |
151.5 |
127.2 |
103.3 |
85.0 |
75.5 |
77.0 |
90.3 |
115.2 |
151.1 |
196.6 |
250.4 |
311.2 |
377.9 |
450.0 |
527.8 |
612.6 |
707.0 |
815.1 |
942.8 |
|
250 |
178.4 |
176.2 |
157.8 |
132.5 |
107.6 |
88.5 |
78.7 |
80.2 |
94.0 |
120.0 |
157.4 |
204.8 |
260.9 |
324.2 |
393.7 |
468.8 |
549.8 |
638.2 |
736.5 |
849.1 |
982.1 |
|
260 |
185.5 |
183.3 |
164.1 |
137.8 |
111.9 |
92.0 |
81.8 |
83.4 |
97.8 |
124.8 |
163.6 |
213.0 |
271.3 |
337.2 |
409.4 |
487.5 |
571.8 |
663.7 |
766.0 |
883.1 |
1021.4 |
|
270 |
192.7 |
190.3 |
170.4 |
143.1 |
116.2 |
95.6 |
85.0 |
86.7 |
101.6 |
129.6 |
169.9 |
221.2 |
281.7 |
350.1 |
425.2 |
506.3 |
593.8 |
689.2 |
795.4 |
917.0 |
1060.7 |
|
280 |
199.8 |
197.4 |
176.7 |
148.4 |
120.5 |
99.1 |
88.1 |
89.9 |
105.3 |
134.4 |
176.2 |
229.4 |
292.2 |
363.1 |
440.9 |
525.0 |
615.8 |
714.7 |
824.9 |
951.0 |
1099.9 |
|
290 |
206.9 |
204.4 |
183.0 |
153.7 |
124.8 |
102.7 |
91.3 |
93.1 |
109.1 |
139.2 |
182.5 |
237.6 |
302.6 |
376.1 |
456.7 |
543.8 |
637.8 |
740.3 |
854.3 |
985.0 |
1139.2 |
|
300 |
214.1 |
211.5 |
189.3 |
159.0 |
129.1 |
106.2 |
94.4 |
96.3 |
112.9 |
144.0 |
188.8 |
245.7 |
313.0 |
389.0 |
472.4 |
562.5 |
659.8 |
765.8 |
883.8 |
1018.9 |
1178.5 |
5 Calories burned running on slopes (Kg & Km)
|
|
| ||||||||||||||||||||
|
Weight Kg |
-50% |
-45% |
-40% |
-35% |
-30% |
-25% |
-20% |
-15% |
-10% |
-5% |
0% |
5% |
10% |
15% |
20% |
25% |
30% |
35% |
40% |
45% |
50% |
|
30 |
29.3 |
28.9 |
25.9 |
21.7 |
17.7 |
14.5 |
12.9 |
13.2 |
15.4 |
19.7 |
25.8 |
33.6 |
42.8 |
53.2 |
64.6 |
76.9 |
90.2 |
104.7 |
120.8 |
139.3 |
161.1 |
|
35 |
34.1 |
33.7 |
30.2 |
25.4 |
20.6 |
16.9 |
15.1 |
15.4 |
18.0 |
23.0 |
''''30.1 |
39.2 |
49.9 |
62.0 |
75.3 |
89.7 |
105.2 |
122.1 |
141.0 |
162.5 |
188.0 |
|
40 |
39.0 |
38.5 |
34.5 |
29.0 |
23.5 |
19.4 |
17.2 |
17.5 |
20.6 |
26.3 |
34.4 |
44.8 |
57.1 |
70.9 |
86.1 |
102.5 |
120.3 |
139.6 |
161.1 |
185.7 |
214.8 |
|
45 |
43.9 |
43.4 |
38.8 |
32.6 |
26.5 |
21.8 |
19.4 |
19.7 |
23.1 |
29.5 |
38.7 |
50.4 |
64.2 |
79.8 |
96.9 |
115.4 |
135.3 |
157.0 |
181.2 |
208.9 |
241.7 |
|
50 |
48.8 |
48.2 |
43.1 |
36.2 |
29.4 |
24.2 |
21.5 |
21.9 |
25.7 |
32.8 |
43.0 |
56.0 |
71.3 |
88.6 |
107.6 |
128.2 |
150.3 |
174.5 |
201.4 |
232.1 |
268.5 |
|
55 |
53.6 |
53.0 |
47.5 |
39.8 |
32.4 |
26.6 |
23.7 |
24.1 |
28.3 |
36.1 |
47.3 |
61.6 |
78.5 |
97.5 |
118.4 |
141.0 |
165.4 |
191.9 |
221.5 |
255.4 |
295.4 |
|
60 |
58.5 |
57.8 |
51.8 |
43.5 |
35.3 |
29.0 |
25.8 |
26.3 |
30.9 |
39.4 |
51.6 |
67.2 |
85.6 |
106.4 |
129.2 |
153.8 |
180.4 |
209.4 |
241.6 |
278.6 |
322.2 |
|
65 |
63.4 |
62.6 |
56.1 |
47.1 |
38.3 |
31.5 |
28.0 |
28.5 |
33.4 |
42.7 |
55.9 |
72.8 |
92.7 |
115.2 |
139.9 |
166.6 |
195.4 |
226.8 |
261.8 |
301.8 |
349.1 |
|
70 |
68.3 |
67.5 |
60.4 |
50.7 |
41.2 |
33.9 |
30.1 |
30.7 |
36.0 |
45.9 |
60.2 |
78.4 |
99.9 |
124.1 |
150.7 |
179.4 |
210.5 |
244.3 |
281.9 |
325.0 |
375.9 |
|
75 |
73.2 |
72.3 |
64.7 |
54.3 |
44.1 |
36.3 |
32.3 |
32.9 |
38.6 |
49.2 |
64.5 |
84.0 |
107.0 |
133.0 |
161.4 |
192.3 |
225.5 |
261.7 |
302.0 |
348.2 |
402.8 |
|
80 |
78.0 |
77.1 |
69.0 |
58.0 |
47.1 |
38.7 |
34.4 |
35.1 |
41.1 |
52.5 |
68.8 |
89.6 |
114.1 |
141.8 |
172.2 |
205.1 |
240.5 |
279.2 |
322.2 |
371.4 |
429.6 |
|
85 |
82.9 |
81.9 |
73.3 |
61.6 |
50.0 |
41.1 |
36.6 |
37.3 |
43.7 |
55.8 |
73.1 |
95.2 |
121.2 |
150.7 |
183.0 |
217.9 |
255.6 |
296.6 |
342.3 |
394.6 |
456.5 |
|
90 |
87.8 |
86.7 |
77.6 |
65.2 |
53.0 |
43.6 |
38.7 |
39.5 |
46.3 |
59.1 |
77.4 |
100.8 |
128.4 |
159.5 |
193.7 |
230.7 |
270.6 |
314.1 |
362.4 |
417.9 |
483.3 |
|
95 |
92.7 |
91.6 |
82.0 |
68.8 |
55.9 |
46.0 |
40.9 |
41.7 |
48.9 |
62.3 |
81.7 |
106.4 |
135.5 |
168.4 |
204.5 |
243.5 |
285.6 |
331.5 |
382.6 |
441.1 |
510.2 |
|
100 |
97.5 |
96.4 |
86.3 |
72.4 |
58.8 |
48.4 |
43.0 |
43.9 |
51.4 |
65.6 |
86.0 |
112.0 |
142.6 |
177.3 |
215.3 |
256.3 |
300.7 |
349.0 |
402.7 |
464.3 |
537.0 |
|
105 |
102.4 |
101.2 |
90.6 |
76.1 |
61.8 |
50.8 |
45.2 |
46.1 |
54.0 |
68.9 |
90.3 |
117.6 |
149.8 |
186.1 |
226.0 |
269.2 |
315.7 |
366.4 |
422.9 |
487.5 |
563.9 |
|
110 |
107.3 |
106.0 |
94.9 |
79.7 |
64.7 |
53.2 |
47.3 |
48.3 |
56.6 |
72.2 |
94.6 |
123.2 |
156.9 |
195.0 |
236.8 |
282.0 |
330.7 |
383.9 |
443.0 |
510.7 |
590.7 |
|
115 |
112.2 |
110.8 |
99.2 |
83.3 |
67.7 |
55.7 |
49.5 |
50.5 |
59.1 |
75.5 |
98.9 |
128.8 |
164.0 |
203.9 |
247.6 |
294.8 |
345.7 |
401.3 |
463.1 |
533.9 |
617.6 |
|
120 |
117.1 |
115.6 |
103.5 |
86.9 |
70.6 |
58.1 |
51.6 |
52.6 |
61.7 |
78.8 |
103.3 |
134.4 |
171.2 |
212.7 |
258.3 |
307.6 |
360.8 |
418.7 |
483.3 |
557.2 |
644.4 |
|
125 |
121.9 |
120.5 |
107.8 |
90.5 |
73.6 |
60.5 |
53.8 |
54.8 |
64.3 |
82.0 |
107.6 |
140.0 |
178.3 |
221.6 |
269.1 |
320.4 |
375.8 |
436.2 |
503.4 |
580.4 |
671.3 |
|
130 |
126.8 |
125.3 |
112.2 |
94.2 |
76.5 |
62.9 |
55.9 |
57.0 |
66.9 |
85.3 |
111.9 |
145.6 |
185.4 |
230.5 |
279.8 |
333.2 |
390.8 |
453.6 |
523.5 |
603.6 |
698.1 |
|
135 |
131.7 |
130.1 |
116.5 |
97.8 |
79.4 |
65.3 |
58.1 |
59.2 |
69.4 |
88.6 |
116.2 |
151.2 |
192.6 |
239.3 |
290.6 |
346.1 |
405.9 |
471.1 |
543.7 |
626.8 |
725.0 |
|
140 |
136.6 |
134.9 |
120.8 |
101.4 |
82.4 |
67.8 |
60.2 |
61.4 |
72.0 |
91.9 |
120.5 |
156.8 |
199.7 |
248.2 |
301.4 |
358.9 |
420.9 |
488.5 |
563.8 |
650.0 |
751.8 |
|
145 |
141.4 |
139.7 |
125.1 |
105.0 |
85.3 |
70.2 |
62.4 |
63.6 |
74.6 |
95.2 |
124.8 |
162.4 |
206.8 |
257.0 |
312.1 |
371.7 |
435.9 |
506.0 |
583.9 |
673.2 |
778.7 |
6 Calories burned walking on slopes (Pounds & Miles)
|
|
| ||||||||||||||||||||
|
Weight Pounds |
-50% |
-45% |
-40% |
-35% |
-30% |
-25% |
-20% |
-15% |
-10% |
-5% |
''''0% |
5% |
10% |
15% |
20% |
25% |
30% |
35% |
40% |
45% |
50% |
|
70 |
34.8 |
44.1 |
42.9 |
35.9 |
27.0 |
18.9 |
13.3 |
11.5 |
13.8 |
20.3 |
30.6 |
44.1 |
60.0 |
77.6 |
96.4 |
116.1 |
136.9 |
159.3 |
184.8 |
215.4 |
254.2 |
|
80 |
39.7 |
50.4 |
49.0 |
41.1 |
30.9 |
21.5 |
15.2 |
13.1 |
15.8 |
23.2 |
35.0 |
50.4 |
68.5 |
88.7 |
110.2 |
132.7 |
156.4 |
182.1 |
211.2 |
246.2 |
290.5 |
|
90 |
44.7 |
56.7 |
55.1 |
46.2 |
34.7 |
24.2 |
17.1 |
14.7 |
17.7 |
26.1 |
39.3 |
56.6 |
77.1 |
99.8 |
124.0 |
149.3 |
176.0 |
204.8 |
237.6 |
276.9 |
326.9 |
|
100 |
49.7 |
63.0 |
61.3 |
51.3 |
38.6 |
26.9 |
19.0 |
16.4 |
19.7 |
29.0 |
43.7 |
62.9 |
85.7 |
110.8 |
137.7 |
165.9 |
195.5 |
227.6 |
264.0 |
307.7 |
363.2 |
|
110 |
54.6 |
69.3 |
67.4 |
56.5 |
42.5 |
29.6 |
20.9 |
18.0 |
21.7 |
31.9 |
48.1 |
69.2 |
94.2 |
121.9 |
151.5 |
182.5 |
215.1 |
250.4 |
290.4 |
338.5 |
399.5 |
|
120 |
59.6 |
75.6 |
73.5 |
61.6 |
46.3 |
32.3 |
22.8 |
19.6 |
23.6 |
34.8 |
52.5 |
75.5 |
102.8 |
133.0 |
165.3 |
199.1 |
234.6 |
273.1 |
316.8 |
369.3 |
435.8 |
|
130 |
64.6 |
81.9 |
79.6 |
66.7 |
50.2 |
35.0 |
24.7 |
21.3 |
25.6 |
37.7 |
56.8 |
81.8 |
111.4 |
144.1 |
179.0 |
215.7 |
254.2 |
295.9 |
343.2 |
400.0 |
472.1 |
|
140 |
69.5 |
88.2 |
85.8 |
71.9 |
54.0 |
37.7 |
26.6 |
22.9 |
27.6 |
40.6 |
61.2 |
88.1 |
119.9 |
155.2 |
192.8 |
232.2 |
273.7 |
318.6 |
369.6 |
430.8 |
508.4 |
|
150 |
74.5 |
94.5 |
91.9 |
77.0 |
57.9 |
40.4 |
28.5 |
24.5 |
29.6 |
43.5 |
65.6 |
94.4 |
128.5 |
166.3 |
206.6 |
248.8 |
293.3 |
341.4 |
396.0 |
461.6 |
544.8 |
|
160 |
79.5 |
100.8 |
98.0 |
82.1 |
61.8 |
43.1 |
30.4 |
26.2 |
31.5 |
46.4 |
69.9 |
100.7 |
137.0 |
177.4 |
220.4 |
265.4 |
312.8 |
364.1 |
422.4 |
492.4 |
581.1 |
|
170 |
84.4 |
107.2 |
104.2 |
87.3 |
65.6 |
45.8 |
32.3 |
27.8 |
33.5 |
49.3 |
74.3 |
107.0 |
145.6 |
188.4 |
234.1 |
282.0 |
332.4 |
386.9 |
448.8 |
523.1 |
617.4 |
|
180 |
89.4 |
113.5 |
110.3 |
92.4 |
69.5 |
48.5 |
34.2 |
29.5 |
35.5 |
52.2 |
78.7 |
113.3 |
154.2 |
199.5 |
247.9 |
298.6 |
352.0 |
409.7 |
475.2 |
553.9 |
653.7 |
|
190 |
94.4 |
119.8 |
116.4 |
97.5 |
73.3 |
51.2 |
36.1 |
31.1 |
37.4 |
55.1 |
83.0 |
119.6 |
162.7 |
210.6 |
261.7 |
315.2 |
371.5 |
432.4 |
501.6 |
584.7 |
690.0 |
|
200 |
99.3 |
126.1 |
122.5 |
102.7 |
77.2 |
53.9 |
38.0 |
32.7 |
39.4 |
58.0 |
87.4 |
125.9 |
171.3 |
221.7 |
275.5 |
331.8 |
391.1 |
455.2 |
528.0 |
615.4 |
726.3 |
|
210 |
104.3 |
132.4 |
128.7 |
107.8 |
81.1 |
56.6 |
39.9 |
34.4 |
41.4 |
60.9 |
91.8 |
132.2 |
179.9 |
232.8 |
289.2 |
348.4 |
410.6 |
477.9 |
554.4 |
646.2 |
762.7 |
|
220 |
109.3 |
138.7 |
134.8 |
112.9 |
84.9 |
59.3 |
41.8 |
36.0 |
43.4 |
63.8 |
''''96.2 |
138.5 |
188.4 |
243.9 |
303.0 |
365.0 |
430.2 |
500.7 |
580.7 |
677.0 |
799.0 |
|
230 |
114.2 |
145.0 |
140.9 |
118.1 |
88.8 |
61.9 |
43.7 |
37.6 |
45.3 |
66.7 |
100.5 |
144.8 |
197.0 |
255.0 |
316.8 |
381.6 |
449.7 |
523.5 |
607.1 |
707.8 |
835.3 |
|
240 |
119.2 |
151.3 |
147.0 |
123.2 |
92.6 |
64.6 |
45.6 |
39.3 |
47.3 |
69.6 |
104.9 |
151.1 |
205.6 |
266.0 |
330.5 |
398.1 |
469.3 |
546.2 |
633.5 |
738.5 |
871.6 |
|
250 |
124.2 |
157.6 |
153.2 |
128.4 |
96.5 |
67.3 |
47.5 |
40.9 |
49.3 |
72.5 |
109.3 |
157.3 |
214.1 |
277.1 |
344.3 |
414.7 |
488.8 |
569.0 |
659.9 |
769.3 |
907.9 |
|
260 |
129.1 |
163.9 |
159.3 |
133.5 |
100.3 |
70.0 |
49.4 |
42.5 |
51.2 |
75.4 |
113.6 |
163.6 |
222.7 |
288.2 |
358.1 |
431.3 |
508.4 |
591.7 |
686.3 |
800.1 |
944.2 |
|
270 |
134.1 |
170.2 |
165.4 |
138.6 |
104.2 |
72.7 |
51.3 |
44.2 |
53.2 |
78.3 |
118.0 |
169.9 |
231.3 |
299.3 |
371.9 |
447.9 |
527.9 |
614.5 |
712.7 |
830.8 |
980.6 |
|
280 |
139.1 |
176.5 |
171.5 |
143.8 |
108.1 |
75.4 |
53.2 |
45.8 |
55.2 |
81.2 |
122.4 |
176.2 |
239.8 |
310.4 |
385.6 |
464.5 |
547.5 |
637.3 |
739.1 |
861.6 |
1016.9 |
|
290 |
144.0 |
182.8 |
177.7 |
148.9 |
111.9 |
78.1 |
55.1 |
47.5 |
57.1 |
84.1 |
126.8 |
182.5 |
248.4 |
321.5 |
399.4 |
481.1 |
567.0 |
660.0 |
765.5 |
892.4 |
1053.2 |
|
300 |
149.0 |
189.1 |
183.8 |
154.0 |
115.8 |
80.8 |
57.0 |
49.1 |
59.1 |
87.0 |
131.1 |
188.8 |
257.0 |
332.5 |
413.2 |
497.7 |
586.6 |
682.8 |
791.9 |
923.2 |
1089.5 |
7 Calories burned walking on slopes (Kg & Km)
|
|
| ||||||||||||||||||||
|
Weight Kg |
-50% |
-45% |
-40% |
-35% |
-30% |
-25% |
-20% |
-15% |
-10% |
-5% |
0% |
5% |
10% |
15% |
20% |
25% |
30% |
35% |
40% |
45% |
50% |
|
30 |
20.4 |
25.8 |
25.1 |
21.1 |
15.8 |
11.0 |
7.8 |
6.7 |
8.1 |
11.9 |
17.9 |
25.8 |
35.1 |
45.5 |
56.5 |
68.0 |
80.2 |
93.3 |
108.3 |
126.2 |
148.9 |
|
35 |
23.8 |
30.2 |
29.3 |
24.6 |
18.5 |
12.9 |
9.1 |
7.8 |
9.4 |
13.9 |
20.9 |
30.1 |
41.0 |
53.0 |
65.9 |
79.4 |
93.6 |
108.9 |
126.3 |
147.2 |
173.8 |
|
40 |
27.2 |
34.5 |
33.5 |
28.1 |
21.1 |
14.7 |
10.4 |
8.9 |
10.8 |
15.9 |
23.9 |
34.4 |
46.8 |
60.6 |
75.3 |
90.7 |
106.9 |
124.4 |
144.3 |
168.3 |
198.6 |
|
45 |
30.6 |
38.8 |
37.7 |
31.6 |
23.7 |
16.6 |
11.7 |
10.1 |
12.1 |
17.8 |
26.9 |
38.7 |
52.7 |
68.2 |
84.7 |
102.0 |
120.3 |
140.0 |
162.4 |
189.3 |
223.4 |
|
50 |
33.9 |
43.1 |
41.9 |
35.1 |
26.4 |
18.4 |
13.0 |
11.2 |
13.5 |
19.8 |
29.9 |
43.0 |
58.5 |
75.8 |
94.1 |
113.4 |
133.6 |
155.6 |
180.4 |
210.3 |
248.2 |
|
55 |
37.3 |
47.4 |
46.1 |
38.6 |
29.0 |
20.3 |
14.3 |
12.3 |
14.8 |
21.8 |
32.9 |
47.3 |
64.4 |
83.3 |
103.6 |
124.7 |
147.0 |
171.1 |
198.5 |
231.4 |
273.1 |
|
60 |
40.7 |
51.7 |
50.3 |
42.1 |
31.7 |
22.1 |
15.6 |
13.4 |
16.2 |
23.8 |
35.9 |
51.6 |
70.3 |
90.9 |
113.0 |
136.1 |
160.4 |
186.7 |
216.5 |
252.4 |
297.9 |
|
65 |
44.1 |
56.0 |
54.4 |
45.6 |
34.3 |
23.9 |
16.9 |
14.5 |
17.5 |
25.8 |
38.8 |
55.9 |
76.1 |
98.5 |
122.4 |
147.4 |
173.7 |
202.2 |
234.6 |
273.4 |
322.7 |
|
70 |
47.5 |
60.3 |
58.6 |
49.1 |
36.9 |
25.8 |
18.2 |
15.7 |
18.9 |
27.8 |
41.8 |
60.2 |
82.0 |
106.1 |
131.8 |
158.7 |
187.1 |
217.8 |
252.6 |
294.5 |
347.5 |
|
75 |
50.9 |
64.6 |
62.8 |
52.6 |
39.6 |
27.6 |
19.5 |
16.8 |
20.2 |
29.7 |
44.8 |
64.5 |
87.8 |
113.6 |
141.2 |
170.1 |
200.5 |
233.3 |
270.6 |
315.5 |
372.3 |
|
80 |
54.3 |
68.9 |
67.0 |
56.1 |
42.2 |
29.5 |
20.8 |
17.9 |
21.6 |
31.7 |
47.8 |
68.8 |
93.7 |
121.2 |
150.6 |
181.4 |
213.8 |
248.9 |
288.7 |
336.5 |
397.2 |
|
85 |
57.7 |
73.2 |
71.2 |
59.7 |
44.8 |
31.3 |
22.1 |
19.0 |
22.9 |
33.7 |
50.8 |
73.1 |
99.5 |
128.8 |
160.0 |
192.8 |
227.2 |
264.5 |
306.7 |
357.6 |
422.0 |
|
90 |
61.1 |
77.5 |
75.4 |
63.2 |
47.5 |
33.1 |
23.4 |
20.1 |
24.2 |
35.7 |
53.8 |
77.4 |
105.4 |
136.4 |
169.4 |
204.1 |
240.6 |
280.0 |
324.8 |
378.6 |
446.8 |
|
95 |
64.5 |
81.9 |
79.6 |
66.7 |
50.1 |
35.0 |
24.7 |
21.3 |
25.6 |
37.7 |
56.8 |
81.7 |
111.2 |
144.0 |
178.9 |
215.4 |
253.9 |
295.6 |
342.8 |
399.6 |
471.6 |
|
100 |
67.9 |
86.2 |
83.8 |
70.2 |
52.8 |
36.8 |
26.0 |
22.4 |
26.9 |
39.6 |
59.8 |
86.0 |
117.1 |
151.5 |
188.3 |
226.8 |
267.3 |
311.1 |
360.9 |
420.7 |
496.5 |
|
105 |
71.3 |
90.5 |
87.9 |
73.7 |
55.4 |
38.7 |
27.3 |
23.5 |
28.3 |
41.6 |
62.7 |
90.3 |
122.9 |
159.1 |
197.7 |
238.1 |
280.7 |
326.7 |
378.9 |
441.7 |
521.3 |
|
110 |
74.7 |
94.8 |
92.1 |
77.2 |
58.0 |
40.5 |
28.6 |
24.6 |
29.6 |
43.6 |
65.7 |
94.6 |
128.8 |
166.7 |
207.1 |
249.5 |
294.0 |
342.2 |
396.9 |
462.7 |
546.1 |
|
115 |
78.1 |
99.1 |
96.3 |
80.7 |
60.7 |
42.3 |
29.9 |
25.7 |
31.0 |
45.6 |
68.7 |
98.9 |
134.7 |
174.3 |
216.5 |
260.8 |
307.4 |
357.8 |
415.0 |
483.8 |
570.9 |
|
120 |
81.5 |
103.4 |
100.5 |
84.2 |
63.3 |
44.2 |
31.2 |
26.8 |
32.3 |
47.6 |
71.7 |
103.2 |
140.5 |
181.8 |
225.9 |
272.1 |
320.8 |
373.3 |
433.0 |
504.8 |
595.8 |
|
125 |
84.9 |
107.7 |
104.7 |
87.7 |
66.0 |
46.0 |
32.5 |
28.0 |
33.7 |
49.6 |
74.7 |
107.5 |
146.4 |
189.4 |
235.3 |
283.5 |
334.1 |
388.9 |
451.1 |
525.8 |
620.6 |
|
130 |
88.3 |
112.0 |
108.9 |
91.2 |
68.6 |
47.9 |
33.8 |
29.1 |
35.0 |
51.5 |
77.7 |
111.9 |
152.2 |
197.0 |
244.8 |
294.8 |
347.5 |
404.5 |
469.1 |
546.9 |
645.4 |
|
135 |
91.7 |
116.3 |
113.1 |
94.7 |
71.2 |
49.7 |
35.1 |
30.2 |
36.4 |
53.5 |
80.7 |
116.2 |
158.1 |
204.6 |
254.2 |
306.1 |
360.8 |
420.0 |
487.2 |
567.9 |
670.2 |
|
140 |
95.0 |
120.6 |
117.3 |
98.3 |
73.9 |
51.5 |
36.4 |
31.3 |
37.7 |
55.5 |
83.7 |
120.5 |
163.9 |
212.1 |
263.6 |
317.5 |
374.2 |
435.6 |
505.2 |
588.9 |
695.0 |
|
145 |
98.4 |
124.9 |
121.4 |
101.8 |
76.5 |
53.4 |
37.7 |
32.4 |
39.1 |
57.5 |
86.6 |
124.8 |
169.8 |
219.7 |
273.0 |
328.8 |
387.6 |
451.1 |
523.2 |
610.0 |
719.9 |