Fellrnr.com, Running tips
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24 March 2010
23 March 2010
Impact of Heat on Marathon Performance
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-1
Impact of Heat on Marathon Performance
Created page with 'It’s harder to run in hotter weather, something that is easy to forget when toeing the line at a marathon. If you’ve set goals based on cool weather training or performance w…'
Main Page
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+9
Main Page
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+36
22 March 2010
Cramps
Created page with 'Cramps are spasmodic, painful, involuntary muscle contractions. This page is focused on Exercise Associated Muscle Cramps (EAMC), though there are other types. Many runners suffe…'
Main Page
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+13
20 March 2010
18 March 2010
Drop Bags
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m+93
Drop Bags
Created page with 'Many ultramarathon races allow for drop bags. Typically this is either a single drop bag that you can access multiple times, or several drop bags you can access once. These drop …'
Main Page
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+16
17 March 2010
Aid Stations
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+475
Heat Acclimation Training
Introduction
m-16
Heat Acclimation Training
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mHeat Acclimation Training
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+12
16 March 2010
Heat Acclimation Training
Created page with '==Introduction== Training for a spring race requires some extra caution. In many situations, you will have been training through the winter, so you will have no adaptation to the…'
Main Page
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+72
14 March 2010
Aid Stations
Created page with 'Using aid stations well in an ultra can make a significant difference to your race time and race experience. Here are my tips… Aid stations are wonderful places. After spendin…'
Main Page
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+19
13 March 2010
Fueling in an Ultra
Created page with 'In an ultramarathon race, fueling is critical to success. These tips represent my thoughts and experiences. If you have tips you'd like to add, just let me know. ==General Tips…'
Main Page
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+26
12 March 2010
Iliotibial band syndrome
Created page with 'Iliotibial band syndrome (ITBS) generally causes pain in the outside of the knee. The Iliotibial band (ITB) runs from the crest of the hip bone (Iliac) to the top of the shin bon…'
Main Page
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+31
11 March 2010
Yasso 800s
Created page with '== Introduction == Yasso 800s, named after the runner who invented them, Bart Yasso, are both a workout and a fitness test. == The Protocol == Yasso 800s require you to run inte…'
Main Page
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+19
1 March 2010
28 February 2010
2010 Mount Mitchell Challenge
Created page with 'The 2010 MMC<ref>http://www.blackmountainmarathon.com/</ref> was changed due to heavy snowfall. The route changes worked well for me, as I am much slower on trails than road, esp…'
Dirty Girl Gaiters
Created page with 'Dirty Girl Gaiters (http://www.dirtygirlgaiters.com/) are very breathable, non-waterproof gaiters made of Spandex. They attach by a hook to the laces and by Velcro to the heel. …'
Main Page
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mTaping
Created page with 'To understand taping to prevent blisters, you should read the book Fixing Your Feet. This page is my personal experience with taping as an augmentation to that book. ==Tapes…'
Running in the Cold
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-229
Traction Aids
Created page with 'This article is a stub – email me your opinions and experiences to help expand this When running on ice and snow, it is can be useful to have some form of traction aid. Also s…'
Main Page
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+98
24 February 2010
23 February 2010
FIRST
Created page with 'The FIRST (Furman Institute of Running and Scientific Training) is described in the book "Run Less, Run Faster"<ref>Run Less, Run Faster from Amazon http://www.amazon.com/Runners…'
Main Page
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+96
22 February 2010
Broken 5K
Created page with 'The 'broken 5K' is deceptively simple - run 12 quarter mile intervals at around 5K pace, with 20-30 second recoveries. That is a very short recovery time; just enough time to slo…'
Main Page
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+17
18 February 2010
Downhill Intervals
Created page with 'Running downhill is one of the most important parts of training, and sadly, one of the most ignored. To understand the importance of downhill running, read [[Delayed Onset Muscle…'
Main Page
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+27
16 February 2010
14 February 2010
Running Trails
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+169
10 Trail Essentials
Created page with 'There are various lists of '10 Essentials' for taking on the trails, but most are focused on hiking. Here is my take on this list, focused on runners who are not taking a pack of…'
Running Trails
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+783
12 February 2010
Running Trails
Created page with 'This is a list of tips for first time trail runners; let me know if you have any to add. * '''Hat with visor''' Dappled sunlight through the trees looks lovely until the sun is…'
Main Page
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+21
10 February 2010
Medium Intensity High Volume Intervals
Created page with 'Emil Zatopek was a runner who used a large number of intervals in a training session. Emil is reported to have run 100x (400m + 200m recovery), with the 400m a few seconds slower…'
Main Page
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+47