Fellrnr.com, Running tips
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28 February 2010
Dirty Girl Gaiters
Created page with 'Dirty Girl Gaiters (http://www.dirtygirlgaiters.com/) are very breathable, non-waterproof gaiters made of Spandex. They attach by a hook to the laces and by Velcro to the heel. …'
Main Page
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mTaping
Created page with 'To understand taping to prevent blisters, you should read the book Fixing Your Feet. This page is my personal experience with taping as an augmentation to that book. ==Tapes…'
Running in the Cold
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-229
Traction Aids
Created page with 'This article is a stub – email me your opinions and experiences to help expand this When running on ice and snow, it is can be useful to have some form of traction aid. Also s…'
Main Page
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+98
24 February 2010
23 February 2010
FIRST
Created page with 'The FIRST (Furman Institute of Running and Scientific Training) is described in the book "Run Less, Run Faster"<ref>Run Less, Run Faster from Amazon http://www.amazon.com/Runners…'
Main Page
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+96
22 February 2010
Broken 5K
Created page with 'The 'broken 5K' is deceptively simple - run 12 quarter mile intervals at around 5K pace, with 20-30 second recoveries. That is a very short recovery time; just enough time to slo…'
Main Page
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+17
18 February 2010
Downhill Intervals
Created page with 'Running downhill is one of the most important parts of training, and sadly, one of the most ignored. To understand the importance of downhill running, read [[Delayed Onset Muscle…'
Main Page
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+27
16 February 2010
14 February 2010
Running Trails
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+169
10 Trail Essentials
Created page with 'There are various lists of '10 Essentials' for taking on the trails, but most are focused on hiking. Here is my take on this list, focused on runners who are not taking a pack of…'
Running Trails
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+783
12 February 2010
Running Trails
Created page with 'This is a list of tips for first time trail runners; let me know if you have any to add. * '''Hat with visor''' Dappled sunlight through the trees looks lovely until the sun is…'
Main Page
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+21
10 February 2010
Medium Intensity High Volume Intervals
Created page with 'Emil Zatopek was a runner who used a large number of intervals in a training session. Emil is reported to have run 100x (400m + 200m recovery), with the 400m a few seconds slower…'
Main Page
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+47
9 February 2010
8 February 2010
Icing with a Camelbak
Created page with 'Ice is a great way of healing muscles (Cryotherapy), but some parts of the body are tricky, such as hamstrings. Lying on your front with the ice…'
Main Page
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+30
7 February 2010
Chocolate Milk for Recovery
Created page with 'I was asked what I take for recovery after a training run. I've experimented with a number of options over the years, and this is my current concoction. It seems to work well, it…'
Main Page
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+34
4 February 2010
Run 5 Walk 1
Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…'
Run 10 Walk 1
Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…'
Run 20 Walk 1
Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…'
Template:Table
Created page with 'border="1" cellpadding="4" cellspacing="0" style="border:\#c9c9c9 1px solid; margin: 1em 1em 1em 0; border-collapse: collapse;"'
Running in the Cold
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+272
2 February 2010
High Intensity Interval Training
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+342
High Intensity Interval Training
Created page with 'The Tabata interval training is simple and short, but produces remarkable results. It has been shown to improve both anaerobic and aerobic fitness in trained athletes. It is one …'
Main Page
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+48
1 February 2010
Running in the Cold
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m+2
Running in the Cold
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+352
MediaWiki:Sidebar
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mMediaWiki:Sidebar
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+38
Running in the Cold
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+83
Main Page
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+19
Shin Splints
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m+22
31 January 2010
Running in the Dark
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m-8
Notes from a high mileage experiment
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m+254
Notes from a high mileage experiment
Created page with '== Introduction == This is not a tip or advice, but a report on an experiment I conducted. As you probably know from reading this site, I recommend running four days per week, as…'
Main Page
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+43
Thumper
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m+55
Theratherm
Created page with 'I generally use ice rather than heat to treat injuries Cryotherapy. However, I like to use heat before massage (manually or with the Thumper…'
Main Page
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+62