Fellrnr.com, Running tips
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7 February 2010
Chocolate Milk for Recovery
Created page with 'I was asked what I take for recovery after a training run. I've experimented with a number of options over the years, and this is my current concoction. It seems to work well, it…'
Main Page
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+34
4 February 2010
Run 5 Walk 1
Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…'
Run 10 Walk 1
Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…'
Run 20 Walk 1
Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…'
Template:Table
Created page with 'border="1" cellpadding="4" cellspacing="0" style="border:\#c9c9c9 1px solid; margin: 1em 1em 1em 0; border-collapse: collapse;"'
Running in the Cold
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+272
2 February 2010
High Intensity Interval Training
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+342
High Intensity Interval Training
Created page with 'The Tabata interval training is simple and short, but produces remarkable results. It has been shown to improve both anaerobic and aerobic fitness in trained athletes. It is one …'
Main Page
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+48
1 February 2010
Running in the Cold
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m+2
Running in the Cold
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+352
MediaWiki:Sidebar
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mMediaWiki:Sidebar
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+38
Running in the Cold
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+83
Main Page
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+19
Shin Splints
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m+22
31 January 2010
Running in the Dark
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m-8
Notes from a high mileage experiment
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m+254
Notes from a high mileage experiment
Created page with '== Introduction == This is not a tip or advice, but a report on an experiment I conducted. As you probably know from reading this site, I recommend running four days per week, as…'
Main Page
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+43
Thumper
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m+55
Theratherm
Created page with 'I generally use ice rather than heat to treat injuries Cryotherapy. However, I like to use heat before massage (manually or with the Thumper…'
Main Page
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+62
30 January 2010
Supercompensation
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Supercompensation
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The importance of a training log
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WKO Plus
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TrainingPeaks
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RunningAHEAD
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PolarPersonalTrainer
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Polar ProTrainer
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Pen and Paper Training Log
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Nike Plus
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Mapmyrun
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Garmin Training Center
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Garmin Connect
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Excel Training Log
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Dailymile
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Athlinks
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Athleticore
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Why compression clothes
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Which first - Stick or Ice
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Weight Loss
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Weight Loss and Performance
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VDOT
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Running Calculator
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VDOT Based Intensities
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Using a marathon pace group
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Trust No One
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