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From Fellrnr.com, Running tips
Mapmyrun
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== Mapmyrun.com ==
An advanced, but cumbersome web site with lots of intrusive adverts unless you pay for the premium service. I found this site very awkward to use and I have moved away from it. The site does have some other uses however. Need to plan out a route? Need to know how far your ran? Need to check the accuracy of a race course? This is the site. As a training log? Not so much.
'''Ratings (out of 5)'''
* Ease of use: 2 - Supports upload from various technologies, but the Polar upload required manual input of most of the data. It has a very clunky, counter-intuitive interface.
* Reporting and analysis: 2 - Some reports, though many of them require premium membership
* Social: 3 - There is some social networking built in, and some interaction with other sites.
* Flexibility: 2 - There are some options for reporting, but not many. (More options may be available for premium users)
* Data Capture: Supports Garmin, but very limited support for Polar. Not sure about Nike+. Other data can be manually input, but interface is combersome.
* Summary: If you can accept the user interface, this may be a good option, but I hated using it.
== Images ==
Sample report
http://jfsavage.smugmug.com/photos/752424909_b8DnV-X3.jpg