Nutrition

• Nutrition is Important
• Mid Run Fueling
• Fiber
• Potassium
• Beetroot and Running Performance A simple way of improving your performance.
• Gels
  • How to eat a Gel
  • Comparison of Energy Gels
  • When to eat Energy Gels in the Marathon
  • The Science of Energy Gels
• Nutrient Timing When you eat is more important than what you eat! Covers optimum sports drinks, as well as recovery.
  • Fellrnr's Go Juice What I drink when I train and race
  • Chocolate Milk for Recovery Tastes great as well
  • Fructose Useful when exercising, but unhealthy at other times

Weight Loss

• The Runners Diet and Weight Loss
• Magnesium My favorite micronutrient. It's critical for runners, but also good for migraines and preventing diabetes
• Glycemic Index
• Caffeine
• Quercetin (FRS) Quercetin is the active ingredient in the FRS products
• Protein
  • Protein Powder Contamination
• MSM and Migraines
• GOMAD Grazing
• Sleep and Obesity