Intermittent Hypoxic Training
From Fellrnr.com, Running tips
There are some advocates of exercising briefly in hypoxic (low oxygen) conditions. This approach seems to produce good adaptation to altitude, but compromises the quality of training dramatically. Note that Intermittent Hypoxic Exposure is sometimes called 'Intermittent Hypoxic Training'.
See Also
- Altitude Training 101
- Comparison of Altitude Training Systems
- Book Review – Altitude Training and Athletic Performance
- Intermittent Hypoxic Exposure
- AltoLab
