Difference between revisions of "Comparison of Energy Gels-table"
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User:Fellrnr (User talk:Fellrnr | contribs) (Created page with "{| class="wikitable sortable" ! class="unsortable" | Name ! Calories ! Carbs ! Sugar<sup>d</sup> ! Maltodextrin<sup>a</sup> ! Glucose<sup>a</sup> ! Fructose<sup>a</su...") |
User:Fellrnr (User talk:Fellrnr | contribs) |
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| Line 1: | Line 1: | ||
| − | {| class="wikitable sortable" | + | {| class="wikitable sortable" style="font-size:80%" |
| − | + | ! Name <!-- __sort__ __small__ --> | |
! Calories | ! Calories | ||
! Carbs | ! Carbs | ||
| Line 12: | Line 12: | ||
! Sodium | ! Sodium | ||
! [[Potassium]] | ! [[Potassium]] | ||
| − | ! | + | ! [[Caffeine]] |
! Water to | ! Water to | ||
be Isotonic<sup>e</sup> | be Isotonic<sup>e</sup> | ||
| Line 19: | Line 19: | ||
! Cal/g | ! Cal/g | ||
! Ease of digestion | ! Ease of digestion | ||
| − | |||
! Viscosity<sup>i</sup> | ! Viscosity<sup>i</sup> | ||
! class="unsortable" | Recommended for | ! class="unsortable" | Recommended for | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=hammer%20gel Hammer Gel]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=hammer%20gel Hammer Gel]</span> | ||
| − | | 90 | + | | style="background-color: #FCBF7B;" |90 |
| − | | 23 | + | | style="background-color: #FEDF81;" |23 |
| 2 | | 2 | ||
| 21 | | 21 | ||
| Line 33: | Line 32: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 20 | + | | style="background-color: #FA9D75;" |20 |
| 0 | | 0 | ||
| − | | 0/25/50 | + | | data-sort-value="50"| 0/25/50 |
| − | | 103 | + | | style="background-color: #8CCA7D;" |103 |
| 33 | | 33 | ||
| − | | 0.70 | + | | style="background-color: #D5DF82;" |0.70 |
| − | | 2.73 | + | | style="background-color: #FFEB84;" |2.73 |
| − | | 10 | + | | style="background-color: #63BE7B;" |10 |
| 38 | | 38 | ||
| Sensitive Stomachs | | Sensitive Stomachs | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=SIS+GO+Isotonic&rh=i%3Aaps%2Ck%3ASIS+GO+Isotonic SIS Isotonic]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=SIS+GO+Isotonic&rh=i%3Aaps%2Ck%3ASIS+GO+Isotonic SIS Isotonic]</span> | ||
| − | | 86 | + | | style="background-color: #FBAE78;" |86 |
| − | | 22 | + | | style="background-color: #FDD07E;" |22 |
| 0.6 | | 0.6 | ||
| 21.4 | | 21.4 | ||
| Line 54: | Line 53: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 10 | + | | style="background-color: #F98370;" |10 |
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 47 | + | | style="background-color: #63BE7B;" |47 |
| 60 | | 60 | ||
| − | | 0.37 | + | | style="background-color: #F8766D;" |0.37 |
| − | | 1.43 | + | | style="background-color: #F8736D;" |1.43 |
| − | | 10 | + | | style="background-color: #63BE7B;" |10 |
| 1 | | 1 | ||
| Light, easy to digest, but big | | Light, easy to digest, but big | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Carb+BOOM+&rh=i%3Aaps%2Ck%3ACarb+BOOM+ Carb BOOM]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Carb+BOOM+&rh=i%3Aaps%2Ck%3ACarb+BOOM+ Carb BOOM]</span> | ||
| − | | 110 | + | | style="background-color: #F0E784;" |110 |
| − | | 27 | + | | style="background-color: #EDE683;" |27 |
| 3 | | 3 | ||
| 24 | | 24 | ||
| Line 75: | Line 74: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 50 | + | | style="background-color: #FFEB84;" |50 |
| 50 | | 50 | ||
| 0 | | 0 | ||
| − | | 145 | + | | style="background-color: #ACD37F;" |145 |
| 41 | | 41 | ||
| − | | 0.66 | + | | style="background-color: #FFEB84;" |0.66 |
| − | | 2.68 | + | | style="background-color: #FEE683;" |2.68 |
| − | | 9 | + | | style="background-color: #83C77D;" |9 |
| 16 | | 16 | ||
| Hammer Alternative | | Hammer Alternative | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel&rh=i%3Aaps%2Ck%3Agu+energy+gel Gu]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel&rh=i%3Aaps%2Ck%3Agu+energy+gel Gu]</span> | ||
| − | | 100 | + | | style="background-color: #FFEB84;" |100 |
| − | | 25 | + | | style="background-color: #F9EA84;" |25 |
| 5 | | 5 | ||
| 20 | | 20 | ||
| Line 95: | Line 94: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 0 | + | | 0/2 |
| − | | 50 | + | | style="background-color: #FFEB84;" |50 |
| 40 | | 40 | ||
| − | | 0/25/50 | + | | data-sort-value="50"| 0/25/50 |
| − | | 175 | + | | style="background-color: #C2D980;" |175 |
| 32 | | 32 | ||
| − | | 0.78 | + | | style="background-color: #78C47D;" |0.78 |
| − | | 3.13 | + | | style="background-color: #87C97E;" |3.13 |
| − | | 8 | + | | style="background-color: #A2D07F;" |8 |
| 245 | | 245 | ||
| General Use | | General Use | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+roctane&rh=i%3Aaps%2Ck%3Agu+roctane Gu Roctane]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+roctane&rh=i%3Aaps%2Ck%3Agu+roctane Gu Roctane]</span> | ||
| − | | 100 | + | | style="background-color: #FFEB84;" |100 |
| − | | 25 | + | | style="background-color: #F9EA84;" |25 |
| 5 | | 5 | ||
| 20 | | 20 | ||
| Line 117: | Line 116: | ||
| 1.7 | | 1.7 | ||
| 0 | | 0 | ||
| − | | 125 | + | | style="background-color: #BED981;" |125 |
| 55 | | 55 | ||
| − | | 0/35 | + | | data-sort-value="35"|0/35 |
| − | | 201 | + | | style="background-color: #D6DF81;" |201 |
| 32 | | 32 | ||
| − | | 0.78 | + | | style="background-color: #78C47D;" |0.78 |
| − | | 3.13 | + | | style="background-color: #87C97E;" |3.13 |
| − | | 8 | + | | style="background-color: #A2D07F;" |8 |
| 62 | | 62 | ||
| Those looking for every advantage | | Those looking for every advantage | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel+peanut+butter&rh=i%3Aaps%2Ck%3Agu+energy+gel+peanut+butter Peanut Butter Gu]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel+peanut+butter&rh=i%3Aaps%2Ck%3Agu+energy+gel+peanut+butter Peanut Butter Gu]</span> | ||
| − | | 100 | + | | style="background-color: #FFEB84;" |100 |
| − | | 20 | + | | style="background-color: #FBB279;" |20 |
| 5 | | 5 | ||
| 15 | | 15 | ||
| Line 138: | Line 137: | ||
| 1 | | 1 | ||
| 1.5 | | 1.5 | ||
| − | | 65 | + | | style="background-color: #F3E884;" |65 |
| 60 | | 60 | ||
| 0 | | 0 | ||
| − | | 164 | + | | style="background-color: #BAD780;" |164 |
| 32 | | 32 | ||
| − | | 0.63 | + | | style="background-color: #FEDD81;" |0.63 |
| − | | 3.13 | + | | style="background-color: #87C97E;" |3.13 |
| − | | 7 | + | | style="background-color: #C1DA81;" |7 |
| 4,290 | | 4,290 | ||
| A less sweet Gu | | A less sweet Gu | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=vfuel VFuel]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=vfuel VFuel]</span> | ||
| − | | 100 | + | | style="background-color: #FFEB84;" |100 |
| − | | 23 | + | | style="background-color: #FEDF81;" |23 |
| 6 | | 6 | ||
| 17 | | 17 | ||
| Line 159: | Line 158: | ||
| 0 | | 0 | ||
| 1 | | 1 | ||
| − | | 10 | + | | style="background-color: #F98370;" |10 |
| 15 | | 15 | ||
| 10 | | 10 | ||
| − | | 168 | + | | style="background-color: #BDD780;" |168 |
| 32 | | 32 | ||
| − | | 0.72 | + | | style="background-color: #BDD881;" |0.72 |
| − | | 3.13 | + | | style="background-color: #87C97E;" |3.13 |
| − | | 7 | + | | style="background-color: #C1DA81;" |7 |
| 17 | | 17 | ||
| [[Fructose]] malabsorption | | [[Fructose]] malabsorption | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=+Clif+Shot&rh=i%3Aaps%2Ck%3A+Clif+Shot Clif Shot (new formula)]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=+Clif+Shot&rh=i%3Aaps%2Ck%3A+Clif+Shot Clif Shot (new formula)]</span> | ||
| − | | 100 | + | | style="background-color: #FFEB84;" |100 |
| − | | 24 | + | | style="background-color: #FEEB84;" |24 |
| 12 | | 12 | ||
| 12 | | 12 | ||
| Line 179: | Line 178: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 0 | + | | 0/1.5 |
| − | | 90 | + | | style="background-color: #DDE182;" |90 |
| 50 | | 50 | ||
| − | | 0/25/50/100 | + | | data-sort-value="100"|0/25/50/100 |
| − | | 292 | + | | style="background-color: #FFDD82;" |292 |
| 34 | | 34 | ||
| − | | 0.71 | + | | style="background-color: #CBDC81;" |0.71 |
| − | | 2.94 | + | | style="background-color: #BFD981;" |2.94 |
| − | | 6 | + | | style="background-color: #E0E383;" |6 |
| 96 | | 96 | ||
| A Gu Alternative | | A Gu Alternative | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss/279-3008037-1507112?url=search-alias%3Daps&field-keywords=USN+Vooma+Energy USN Vooma Energy]</span> | | <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss/279-3008037-1507112?url=search-alias%3Daps&field-keywords=USN+Vooma+Energy USN Vooma Energy]</span> | ||
| − | | 100 | + | | style="background-color: #FFEB84;" |100 |
| − | | 23.8 | + | | style="background-color: #FFEB84;" |23.8 |
| 7.9 | | 7.9 | ||
| 15.9 | | 15.9 | ||
| Line 201: | Line 200: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 100 | + | | style="background-color: #D4DF82;" |100 |
| 50 | | 50 | ||
| 30 | | 30 | ||
| − | | 228 | + | | style="background-color: #EAE482;" |228 |
| 36 | | 36 | ||
| − | | 0.66 | + | | style="background-color: #FDEB84;" |0.66 |
| − | | 2.78 | + | | style="background-color: #F0E784;" |2.78 |
| − | | 6 | + | | style="background-color: #E0E383;" |6 |
| 2 | | 2 | ||
| A Gu Alternative | | A Gu Alternative | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=PowerBar+Gel&rh=i%3Aaps%2Ck%3APowerBar+Gel PowerBar Gel]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=PowerBar+Gel&rh=i%3Aaps%2Ck%3APowerBar+Gel PowerBar Gel]</span> | ||
| − | | 110 | + | | style="background-color: #F0E784;" |110 |
| − | | 27 | + | | style="background-color: #EDE683;" |27 |
| 10 | | 10 | ||
| 17 | | 17 | ||
| Line 221: | Line 220: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 0 | + | | 0/1.5 |
| − | | 200 | + | | style="background-color: #7DC67D;" |200 |
| 20 | | 20 | ||
| − | | 0/25/50 | + | | data-sort-value="50"| 0/25/50 |
| − | | 293 | + | | style="background-color: #FFDC82;" |293 |
| 41 | | 41 | ||
| − | | 0.66 | + | | style="background-color: #FFEB84;" |0.66 |
| − | | 2.68 | + | | style="background-color: #FEE683;" |2.68 |
| − | | 5 | + | | style="background-color: #FFEB84;" |5 |
| 5 | | 5 | ||
| Those needing extra electrolytes | | Those needing extra electrolytes | ||
|- | |- | ||
| eGel | | eGel | ||
| − | | 150 | + | | style="background-color: #B4D680;" |150 |
| − | | 37 | + | | style="background-color: #B4D680;" |37 |
| 7 | | 7 | ||
| 30 | | 30 | ||
| Line 243: | Line 242: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 230 | + | | style="background-color: #63BE7B;" |230 |
| 85 | | 85 | ||
| 0 | | 0 | ||
| − | | 295 | + | | style="background-color: #FFDC81;" |295 |
| 55 | | 55 | ||
| − | | 0.67 | + | | style="background-color: #F0E784;" |0.67 |
| − | | 2.73 | + | | style="background-color: #FFEB84;" |2.73 |
| − | | 5 | + | | style="background-color: #FFEB84;" |5 |
| 20 | | 20 | ||
| − | | A PowerBar Gel Alternative, | + | | A PowerBar Gel Alternative, might help with [[Cramps]] |
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.co.uk/High-Summer-Fruits-Energy-Pack/dp/B005K8IGPS High5 EnergyGel]</span> | | <span style='color:#0000FF'>[http://www.amazon.co.uk/High-Summer-Fruits-Energy-Pack/dp/B005K8IGPS High5 EnergyGel]</span> | ||
| − | | 92 | + | | style="background-color: #FDC87D;" |92 |
| − | | 23 | + | | style="background-color: #FEDF81;" |23 |
| 3 | | 3 | ||
| 20 | | 20 | ||
| Line 264: | Line 263: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 20 | + | | style="background-color: #FA9D75;" |20 |
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 122 | + | | style="background-color: #9ACE7E;" |122 |
| 30 | | 30 | ||
| − | | 0.77 | + | | style="background-color: #88C97E;" |0.77 |
| − | | 3.07 | + | | style="background-color: #99CE7F;" |3.07 |
| − | | 5 | + | | style="background-color: #FFEB84;" |5 |
| 0 | | 0 | ||
| A less sweet Gu Alternative | | A less sweet Gu Alternative | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ISOStar+Gel ISOStar]</span> | | <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ISOStar+Gel ISOStar]</span> | ||
| − | | 112 | + | | style="background-color: #EDE683;" |112 |
| − | | 28 | + | | style="background-color: #E7E583;" |28 |
| 15.8 | | 15.8 | ||
| 12.2 | | 12.2 | ||
| Line 285: | Line 284: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 80 | + | | style="background-color: #E5E483;" |80 |
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 357 | + | | style="background-color: #FDC37D;" |357 |
| 35 | | 35 | ||
| − | | 0.80 | + | | style="background-color: #63BE7B;" |0.80 |
| − | | 3.20 | + | | style="background-color: #71C27C;" |3.20 |
| − | | 4 | + | | style="background-color: #FDD17F;" |4 |
| 11 | | 11 | ||
| Not Recommended | | Not Recommended | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Accel+Gel&rh=i%3Aaps%2Ck%3AAccel+Gel Accel Gel]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Accel+Gel&rh=i%3Aaps%2Ck%3AAccel+Gel Accel Gel]</span> | ||
| − | | 100 | + | | style="background-color: #FFEB84;" |100 |
| − | | 20 | + | | style="background-color: #FBB279;" |20 |
| 13 | | 13 | ||
| 7 | | 7 | ||
| Line 306: | Line 305: | ||
| 5 | | 5 | ||
| 0 | | 0 | ||
| − | | 115 | + | | style="background-color: #C7DB81;" |115 |
| 30 | | 30 | ||
| − | | 0/20 | + | | data-sort-value="20"|0/20 |
| − | | 297 | + | | style="background-color: #FFDB81;" |297 |
| 37 | | 37 | ||
| − | | 0.54 | + | | style="background-color: #FCBB7A;" |0.54 |
| − | | 2.70 | + | | style="background-color: #FEE883;" |2.70 |
| − | | 4 | + | | style="background-color: #FDD17F;" |4 |
| 32 | | 32 | ||
| Improved Recovery and Ultradistances | | Improved Recovery and Ultradistances | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=island%20boost&sprefix=island+boost%2Caps Island Boost]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=island%20boost&sprefix=island+boost%2Caps Island Boost]</span> | ||
| − | | 70 | + | | style="background-color: #F8696B;" |70 |
| − | | 16 | + | | style="background-color: #F8776D;" |16 |
| 16 | | 16 | ||
| 0 | | 0 | ||
| Line 327: | Line 326: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 50 | + | | style="background-color: #FFEB84;" |50 |
| 65 | | 65 | ||
| 0 | | 0 | ||
| − | | 311 | + | | style="background-color: #FED580;" |311 |
| 34 | | 34 | ||
| − | | 0.47 | + | | style="background-color: #FA9F75;" |0.47 |
| − | | 2.06 | + | | style="background-color: #FBAD78;" |2.06 |
| − | | 3 | + | | style="background-color: #FCB77A;" |3 |
| 0 | | 0 | ||
| Not recommended | | Not recommended | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Huma%20Chia Huma Chia ]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Huma%20Chia Huma Chia ]</span> | ||
| − | | 100 | + | | style="background-color: #FFEB84;" |100 |
| − | | 22 | + | | style="background-color: #FDD07E;" |22 |
| 18 | | 18 | ||
| 0 | | 0 | ||
| Line 348: | Line 347: | ||
| 1 | | 1 | ||
| 1 | | 1 | ||
| − | | 105 | + | | style="background-color: #D0DE82;" |105 |
| 30 | | 30 | ||
| 0 | | 0 | ||
| − | | 356 | + | | style="background-color: #FDC37D;" |356 |
| 46 | | 46 | ||
| − | | 0.48 | + | | style="background-color: #FBA276;" |0.48 |
| − | | 2.17 | + | | style="background-color: #FCB77A;" |2.17 |
| − | | 3 | + | | style="background-color: #FCB77A;" |3 |
| 16 | | 16 | ||
| Not recommended | | Not recommended | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Honey+Stinger+gel&rh=i%3Aaps%2Ck%3AHoney+Stinger+gel Honey Stinger]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Honey+Stinger+gel&rh=i%3Aaps%2Ck%3AHoney+Stinger+gel Honey Stinger]</span> | ||
| − | | 120 | + | | style="background-color: #E2E383;" |120 |
| − | | 29 | + | | style="background-color: #E2E383;" |29 |
| 29 | | 29 | ||
| 0 | | 0 | ||
| Line 369: | Line 368: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 50 | + | | style="background-color: #FFEB84;" |50 |
| 85 | | 85 | ||
| − | | 0/32 | + | | data-sort-value="32"|0/32 |
| − | | 572 | + | | style="background-color: #F96D6C;" |572 |
| 37 | | 37 | ||
| − | | 0.78 | + | | style="background-color: #75C47D;" |0.78 |
| − | | 3.24 | + | | style="background-color: #63BE7B;" |3.24 |
| − | | 2 | + | | style="background-color: #FA9D75;" |2 |
| 12 | | 12 | ||
| + | | Not Recommended | ||
| + | |- | ||
| + | | Zipvit ZV7<sup>l</sup> | ||
| + | | style="background-color: #63BE7B;" |204 | ||
| + | | style="background-color: #63BE7B;" |51 | ||
| + | | 27 | ||
| + | | 24 | ||
| + | | 18 | ||
| + | | 9 | ||
| + | | 0 | ||
| + | | 0 | ||
| + | | 0 | ||
| + | | style="background-color: #FDCE7E;" |39 | ||
| + | | 0 | ||
| + | | data-sort-value="160"|0/160 | ||
| + | | style="background-color: #F8696B;" |580 | ||
| + | | 75 | ||
| + | | style="background-color: #E8E583;" |0.68 | ||
| + | | style="background-color: #FEEA83;" |2.72 | ||
| + | | style="background-color: #FA9D75;" |2 | ||
| + | | 5 | ||
| Not Recommended | | Not Recommended | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.rei.com/product/815338/chocolate-9-energy-gel Chocolate #9]</span> | | <span style='color:#0000FF'>[http://www.rei.com/product/815338/chocolate-9-energy-gel Chocolate #9]</span> | ||
| − | | 70 | + | | style="background-color: #F8696B;" |70 |
| − | | 15 | + | | style="background-color: #F8696B;" |15 |
| 13 | | 13 | ||
| 0 | | 0 | ||
| Line 390: | Line 410: | ||
| 1 | | 1 | ||
| 1 | | 1 | ||
| − | | 75 | + | | style="background-color: #EAE583;" |75 |
| 0 | | 0 | ||
| 0 | | 0 | ||
| − | | 256 | + | | style="background-color: #FFEB84;" |256 |
| 30 | | 30 | ||
| − | | 0.50 | + | | style="background-color: #FBAB77;" |0.50 |
| − | | 2.33 | + | | style="background-color: #FDC67D;" |2.33 |
| − | | 2 | + | | style="background-color: #FA9D75;" |2 |
| 100,000+ | | 100,000+ | ||
| Not Generally Recommended | | Not Generally Recommended | ||
|- | |- | ||
| Mud Energy Gel | | Mud Energy Gel | ||
| − | | 150 | + | | style="background-color: #B4D680;" |150 |
| − | | 24 | + | | style="background-color: #FEEB84;" |24 |
| 20 | | 20 | ||
| 0 | | 0 | ||
| Line 411: | Line 431: | ||
| 12 | | 12 | ||
| 1 | | 1 | ||
| − | | 50 | + | | style="background-color: #FFEB84;" |50 |
| 98 | | 98 | ||
| 0 | | 0 | ||
| − | | 382 | + | | style="background-color: #FDB97B;" |382 |
| 66 | | 66 | ||
| − | | 0.36 | + | | style="background-color: #F8756D;" |0.36 |
| − | | 2.27 | + | | style="background-color: #FCC17B;" |2.27 |
| − | | | + | | style="background-color: #F98370;" |1 |
| − | | | + | | 680 |
| Not Recommended | | Not Recommended | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=2nd+Surge&rh=i%3Aaps%2Ck%3A2nd+Surge 2nd Surge]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=2nd+Surge&rh=i%3Aaps%2Ck%3A2nd+Surge 2nd Surge]</span> | ||
| − | | 90 | + | | style="background-color: #FCBF7B;" |90 |
| − | | 18 | + | | style="background-color: #FA9573;" |18 |
| 13 | | 13 | ||
| 0 | | 0 | ||
| Line 432: | Line 452: | ||
| 3 | | 3 | ||
| 0 | | 0 | ||
| − | | 115 | + | | style="background-color: #C7DB81;" |115 |
| 15 | | 15 | ||
| 100 | | 100 | ||
| − | | 274 | + | | style="background-color: #FFE483;" |274 |
| 30 | | 30 | ||
| − | | 0.60 | + | | style="background-color: #FDD37F;" |0.60 |
| − | | 3.00 | + | | style="background-color: #ADD480;" |3.00 |
| − | | 0 | + | | style="background-color: #F8696B;" |0 |
| 9 | | 9 | ||
| Not Recommended | | Not Recommended | ||
| + | |- | ||
| + | | Zipvit ZV7N | ||
| + | | style="background-color: #FEE683;" |99 | ||
| + | | style="background-color: #F9EA84;" |25 | ||
| + | | 2 | ||
| + | | 23 | ||
| + | | 1 | ||
| + | | 1 | ||
| + | | 0 | ||
| + | | 0 | ||
| + | | 0 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | 0 | ||
| + | | 0 | ||
| + | | style="background-color: #6FC17B;" |64 | ||
| + | | 75 | ||
| + | | style="background-color: #F8696B;" |0.33 | ||
| + | | style="background-color: #F8696B;" |1.32 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | 2 | ||
| + | | For those wanting Beetroot for extra Nitrates | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Chia+Surge&rh=i%3Aaps%2Ck%3AChia+Surge Chia Surge]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Chia+Surge&rh=i%3Aaps%2Ck%3AChia+Surge Chia Surge]</span> | ||
| − | | 75 | + | | style="background-color: #F97E6F;" |75 |
| − | | 17 | + | | style="background-color: #F98670;" |17 |
| 11 | | 11 | ||
| 6 | | 6 | ||
| Line 453: | Line 494: | ||
| 0 | | 0 | ||
| 1 | | 1 | ||
| − | | 4 | + | | style="background-color: #F8736D;" |4 |
| 26 | | 26 | ||
| 0 | | 0 | ||
| − | | 215 | + | | style="background-color: #E0E282;" |215 |
| 37 | | 37 | ||
| − | | 0.46 | + | | style="background-color: #FA9B74;" |0.46 |
| − | | 2.03 | + | | style="background-color: #FBAA77;" |2.03 |
| − | | 0 | + | | style="background-color: #F8696B;" |0 |
| 335 | | 335 | ||
| Not Recommended | | Not Recommended | ||
|} | |} | ||
Revision as of 12:06, 29 April 2015
| Name | Calories | Carbs | Sugard | Maltodextrina | Glucosea | Fructosea | Other Carbs1 | Protein | Fat | Sodium | Potassium | Caffeine | Water to
be Isotonice |
Weightf | Carbs/g | Cal/g | Ease of digestion | Viscosityi | Recommended for |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hammer Gel | 90 | 23 | 2 | 21 | 1 | 1 | 0 | 0 | 0 | 20 | 0 | 0/25/50 | 103 | 33 | 0.70 | 2.73 | 10 | 38 | Sensitive Stomachs |
| SIS Isotonic | 86 | 22 | 0.6 | 21.4 | 0.6 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 47 | 60 | 0.37 | 1.43 | 10 | 1 | Light, easy to digest, but big |
| Carb BOOM | 110 | 27 | 3 | 24 | 1.5 | 1.5 | 0 | 0 | 0 | 50 | 50 | 0 | 145 | 41 | 0.66 | 2.68 | 9 | 16 | Hammer Alternative |
| Gu | 100 | 25 | 5 | 20 | 0 | 5 | 0 | 0 | 0/2 | 50 | 40 | 0/25/50 | 175 | 32 | 0.78 | 3.13 | 8 | 245 | General Use |
| Gu Roctane | 100 | 25 | 5 | 20 | 0 | 5 | 0 | 1.7 | 0 | 125 | 55 | 0/35 | 201 | 32 | 0.78 | 3.13 | 8 | 62 | Those looking for every advantage |
| Peanut Butter Gu | 100 | 20 | 5 | 15 | 0 | 5 | 0 | 1 | 1.5 | 65 | 60 | 0 | 164 | 32 | 0.63 | 3.13 | 7 | 4,290 | A less sweet Gu |
| VFuel | 100 | 23 | 6 | 17 | 6 | 0 | 0 | 0 | 1 | 10 | 15 | 10 | 168 | 32 | 0.72 | 3.13 | 7 | 17 | Fructose malabsorption |
| Clif Shot (new formula) | 100 | 24 | 12 | 12 | 6 | 6 | 0 | 0 | 0/1.5 | 90 | 50 | 0/25/50/100 | 292 | 34 | 0.71 | 2.94 | 6 | 96 | A Gu Alternative |
| USN Vooma Energy | 100 | 23.8 | 7.9 | 15.9 | 5.4 | 2.5 | 0 | 0 | 0 | 100 | 50 | 30 | 228 | 36 | 0.66 | 2.78 | 6 | 2 | A Gu Alternative |
| PowerBar Gel | 110 | 27 | 10 | 17 | 0 | 10 | 0 | 0 | 0/1.5 | 200 | 20 | 0/25/50 | 293 | 41 | 0.66 | 2.68 | 5 | 5 | Those needing extra electrolytes |
| eGel | 150 | 37 | 7 | 30 | 0 | 7 | 0 | 0 | 0 | 230 | 85 | 0 | 295 | 55 | 0.67 | 2.73 | 5 | 20 | A PowerBar Gel Alternative, might help with Cramps |
| High5 EnergyGel | 92 | 23 | 3 | 20 | 2 | 1 | 0 | 0 | 0 | 20 | 0 | 0 | 122 | 30 | 0.77 | 3.07 | 5 | 0 | A less sweet Gu Alternative |
| ISOStar | 112 | 28 | 15.8 | 12.2 | 15.8 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 357 | 35 | 0.80 | 3.20 | 4 | 11 | Not Recommended |
| Accel Gel | 100 | 20 | 13 | 7 | 4 | 9 | 0 | 5 | 0 | 115 | 30 | 0/20 | 297 | 37 | 0.54 | 2.70 | 4 | 32 | Improved Recovery and Ultradistances |
| Island Boost | 70 | 16 | 16 | 0 | 16 | 8 | 0 | 0 | 0 | 50 | 65 | 0 | 311 | 34 | 0.47 | 2.06 | 3 | 0 | Not recommended |
| Huma Chia | 100 | 22 | 18 | 0 | 12.6 | 5.4 | 3 | 1 | 1 | 105 | 30 | 0 | 356 | 46 | 0.48 | 2.17 | 3 | 16 | Not recommended |
| Honey Stinger | 120 | 29 | 29 | 0 | 14 | 15 | 0 | 0 | 0 | 50 | 85 | 0/32 | 572 | 37 | 0.78 | 3.24 | 2 | 12 | Not Recommended |
| Zipvit ZV7l | 204 | 51 | 27 | 24 | 18 | 9 | 0 | 0 | 0 | 39 | 0 | 0/160 | 580 | 75 | 0.68 | 2.72 | 2 | 5 | Not Recommended |
| Chocolate #9 | 70 | 15 | 13 | 0 | 3 | 102 | 2 | 1 | 1 | 75 | 0 | 0 | 256 | 30 | 0.50 | 2.33 | 2 | 100,000+ | Not Generally Recommended |
| Mud Energy Gel | 150 | 24 | 20 | 0 | 15 | 5 | 0 | 12 | 1 | 50 | 98 | 0 | 382 | 66 | 0.36 | 2.27 | 1 | 680 | Not Recommended |
| 2nd Surge | 90 | 18 | 13 | 0 | 73 | 63 | 53 | 3 | 0 | 115 | 15 | 100 | 274 | 30 | 0.60 | 3.00 | 0 | 9 | Not Recommended |
| Zipvit ZV7N | 99 | 25 | 2 | 23 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 75 | 0.33 | 1.32 | 0 | 2 | For those wanting Beetroot for extra Nitrates |
| Chia Surge | 75 | 17 | 11 | 6 | 11 | 0 | 0 | 0 | 1 | 4 | 26 | 0 | 215 | 37 | 0.46 | 2.03 | 0 | 335 | Not Recommended |
