Difference between revisions of "Fellrnr's Go Juice"
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| − | This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. Read more at [[Nutrient Timing]] | + | This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. Occasionally I find the addition of BCAA and Glutamine upset my digestion, but experiments are ongoing. Read more at [[Nutrient Timing]] |
* 2x Scoops Gatorade powder (normal dilution) | * 2x Scoops Gatorade powder (normal dilution) | ||
Revision as of 16:56, 21 November 2010
This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. Occasionally I find the addition of BCAA and Glutamine upset my digestion, but experiments are ongoing. Read more at Nutrient Timing
- 2x Scoops Gatorade powder (normal dilution)
- 6x Tablespoons Protein Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor)
- 1x Tablespoons BCAA Powder (5g)
- 1x Teaspoon Glutamine Powder (5g)
- Half Teaspoon Salt
- Water to Two Quarts
This provides per serving
| Calories | 687 |
| Calories from Fat | 15 |
| Fat | 1g |
| Saturated Fat | 1g |
| Cholesterol | 45mg |
| Sodium | 2059mg |
| Total Carbohydrates | 132g |
| Dietary Fiber | 0g |
| Sugars | 104g |
| Protein | 46g |
| Carbohydrate:Protein Ratio | 2.9:1 |
For more nutritional information, see Fellrnr's Go Juice at Nutrition Data.
