Difference between revisions of "Safe Speedwork"
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Revision as of 07:29, 1 July 2010
Doing speedwork, such as Interval Training produces important benefits. However, the risk of injury from speedwork is high, so caution is required. The main problem I see, especially with people new to speedwork, is going far too fast. A runner with a usual pace of 11:00 min/mile who starts doing speedwork with quarter mile intervals at 6:00 min/mile is likely to get hurt. The key to starting speedwork is to ease into it gently. Do gentle increases in pace, building up to Fartlek, then structured intervals. See Practical Interval Training for details of the progression.
Always remember Golden Rule of Training - The primary goal of training is to stay injury free so you can continue training
