Difference between revisions of "Sodium Loss"
From Fellrnr.com, Running tips
User:Fellrnr (User talk:Fellrnr | contribs) (Created page with ' {| {{table}} | align="center" style="background:#f0f0f0;"|'''Status''' | align="center" style="background:#f0f0f0;"|'''Na grams/Pint''' | align="center" style="background:#f0f…') |
User:Fellrnr (User talk:Fellrnr | contribs) |
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{| {{table}} | {| {{table}} | ||
| align="center" style="background:#f0f0f0;"|'''Status''' | | align="center" style="background:#f0f0f0;"|'''Status''' | ||
− | | align="center" style="background:#f0f0f0;"|'''Na grams/Pint''' | + | | align="center" style="background:#f0f0f0;"|'''Na (grams/Pint)''' |
− | | align="center" style="background:#f0f0f0;"|'''Time (hours''' | + | | align="center" style="background:#f0f0f0;"|'''Time (hours)''' |
| align="center" style="background:#f0f0f0;"|'''Sweat Rate (L/hr)''' | | align="center" style="background:#f0f0f0;"|'''Sweat Rate (L/hr)''' | ||
− | | align="center" style="background:#f0f0f0;"|'''Total Na loss ( | + | | align="center" style="background:#f0f0f0;"|'''Total Na loss (grams)''' |
− | | align="center" style="background:#f0f0f0;"|'''Salt loss ( | + | | align="center" style="background:#f0f0f0;"|'''Salt loss (grams)''' |
| align="center" style="background:#f0f0f0;"|'''Salt loss (tsp)''' | | align="center" style="background:#f0f0f0;"|'''Salt loss (tsp)''' | ||
|- | |- | ||
| fit, heat acclimatized||0.9||3||0.75||2.0||5.1||0.8 | | fit, heat acclimatized||0.9||3||0.75||2.0||5.1||0.8 | ||
|- | |- | ||
− | | fit, heat acclimatized||0.9||3||2. | + | | fit, heat acclimatized||0.9||3||2.55||6.9||17.2||2.9 |
|- | |- | ||
| fit, unacclimatized||1.4||3||0.75||3.2||7.9||1.3 | | fit, unacclimatized||1.4||3||0.75||3.2||7.9||1.3 | ||
|- | |- | ||
− | | fit, unacclimatized||1.4||3||2. | + | | fit, unacclimatized||1.4||3||2.55||10.7||26.8||4.5 |
|- | |- | ||
| fit, heat acclimatized||0.9||4||0.75||2.7||6.8||1.1 | | fit, heat acclimatized||0.9||4||0.75||2.7||6.8||1.1 | ||
|- | |- | ||
− | | fit, heat acclimatized||0.9||4||2. | + | | fit, heat acclimatized||0.9||4||2.55||9.2||23.0||3.8 |
|- | |- | ||
| fit, unacclimatized||1.4||4||0.75||4.2||10.5||1.8 | | fit, unacclimatized||1.4||4||0.75||4.2||10.5||1.8 | ||
|- | |- | ||
− | | fit, unacclimatized||1.4||4||2. | + | | fit, unacclimatized||1.4||4||2.55||14.3||35.7||6.0 |
|- | |- | ||
| fit, heat acclimatized||0.9||5||0.75||3.4||8.4||1.4 | | fit, heat acclimatized||0.9||5||0.75||3.4||8.4||1.4 | ||
|- | |- | ||
− | | fit, heat acclimatized||0.9||5||2. | + | | fit, heat acclimatized||0.9||5||2.55||11.5||28.7||4.8 |
|- | |- | ||
| fit, unacclimatized||1.4||5||0.75||5.3||13.1||2.2 | | fit, unacclimatized||1.4||5||0.75||5.3||13.1||2.2 | ||
|- | |- | ||
− | | fit, unacclimatized||1.4||5||2. | + | | fit, unacclimatized||1.4||5||2.55||17.9||44.6||7.4 |
|- | |- | ||
| fit, heat acclimatized||0.9||6||0.75||4.1||10.1||1.7 | | fit, heat acclimatized||0.9||6||0.75||4.1||10.1||1.7 | ||
|- | |- | ||
− | | fit, heat acclimatized||0.9||6||2. | + | | fit, heat acclimatized||0.9||6||2.55||13.8||34.4||5.7 |
|- | |- | ||
| fit, unacclimatized||1.4||6||0.75||6.3||15.8||2.6 | | fit, unacclimatized||1.4||6||0.75||6.3||15.8||2.6 | ||
|- | |- | ||
− | | fit, unacclimatized||1.4||6||2. | + | | fit, unacclimatized||1.4||6||2.55||21.4||53.6||8.9 |
|- | |- | ||
| fit, heat acclimatized||0.9||7||0.75||4.7||11.8||2.0 | | fit, heat acclimatized||0.9||7||0.75||4.7||11.8||2.0 | ||
|- | |- | ||
− | | fit, heat acclimatized||0.9||7||2. | + | | fit, heat acclimatized||0.9||7||2.55||16.1||40.2||6.7 |
|- | |- | ||
| fit, unacclimatized||1.4||7||0.75||7.4||18.4||3.1 | | fit, unacclimatized||1.4||7||0.75||7.4||18.4||3.1 | ||
|- | |- | ||
− | | fit, unacclimatized||1.4||7||2. | + | | fit, unacclimatized||1.4||7||2.55||25.0||62.5||10.4 |
|- | |- | ||
| fit, heat acclimatized||0.9||8||0.75||5.4||13.5||2.3 | | fit, heat acclimatized||0.9||8||0.75||5.4||13.5||2.3 | ||
|- | |- | ||
− | | fit, heat acclimatized||0.9||8||2. | + | | fit, heat acclimatized||0.9||8||2.55||18.4||45.9||7.7 |
|- | |- | ||
| fit, unacclimatized||1.4||8||0.75||8.4||21.0||3.5 | | fit, unacclimatized||1.4||8||0.75||8.4||21.0||3.5 | ||
|- | |- | ||
− | | fit, unacclimatized||1.4||8||2. | + | | fit, unacclimatized||1.4||8||2.55||28.6||71.4||11.9 |
|- | |- | ||
| fit, heat acclimatized||0.9||9||0.75||6.1||15.2||2.5 | | fit, heat acclimatized||0.9||9||0.75||6.1||15.2||2.5 | ||
|- | |- | ||
− | | fit, heat acclimatized||0.9||9||2. | + | | fit, heat acclimatized||0.9||9||2.55||20.7||51.6||8.6 |
|- | |- | ||
| fit, unacclimatized||1.4||9||0.75||9.5||23.6||3.9 | | fit, unacclimatized||1.4||9||0.75||9.5||23.6||3.9 | ||
|- | |- | ||
− | | fit, unacclimatized||1.4||9||2. | + | | fit, unacclimatized||1.4||9||2.55||32.1||80.3||13.4 |
|- | |- | ||
| fit, heat acclimatized||0.9||10||0.75||6.8||16.9||2.8 | | fit, heat acclimatized||0.9||10||0.75||6.8||16.9||2.8 | ||
|- | |- | ||
− | | fit, heat acclimatized||0.9||10||2. | + | | fit, heat acclimatized||0.9||10||2.55||23.0||57.4||9.6 |
|- | |- | ||
| fit, unacclimatized||1.4||10||0.75||10.5||26.3||4.4 | | fit, unacclimatized||1.4||10||0.75||10.5||26.3||4.4 | ||
|- | |- | ||
− | | fit, unacclimatized||1.4||10||2. | + | | fit, unacclimatized||1.4||10||2.55||35.7||89.3||14.9 |
|- | |- | ||
| fit, heat acclimatized||0.9||11||0.75||7.4||18.6||3.1 | | fit, heat acclimatized||0.9||11||0.75||7.4||18.6||3.1 | ||
|- | |- | ||
− | | fit, heat acclimatized||0.9||11||2. | + | | fit, heat acclimatized||0.9||11||2.55||25.2||63.1||10.5 |
|- | |- | ||
| fit, unacclimatized||1.4||11||0.75||11.6||28.9||4.8 | | fit, unacclimatized||1.4||11||0.75||11.6||28.9||4.8 | ||
|- | |- | ||
− | | fit, unacclimatized||1.4||11||2. | + | | fit, unacclimatized||1.4||11||2.55||39.3||98.2||16.4 |
|- | |- | ||
| fit, heat acclimatized||0.9||12||0.75||8.1||20.3||3.4 | | fit, heat acclimatized||0.9||12||0.75||8.1||20.3||3.4 | ||
|- | |- | ||
− | | fit, heat acclimatized||0.9||12||2. | + | | fit, heat acclimatized||0.9||12||2.55||27.5||68.9||11.5 |
|- | |- | ||
| fit, unacclimatized||1.4||12||0.75||12.6||31.5||5.3 | | fit, unacclimatized||1.4||12||0.75||12.6||31.5||5.3 | ||
|- | |- | ||
− | | fit, unacclimatized||1.4||12||2. | + | | fit, unacclimatized||1.4||12||2.55||42.8||107.1||17.9 |
|} | |} |
Revision as of 13:25, 2 May 2010
Status | Na (grams/Pint) | Time (hours) | Sweat Rate (L/hr) | Total Na loss (grams) | Salt loss (grams) | Salt loss (tsp) |
fit, heat acclimatized | 0.9 | 3 | 0.75 | 2.0 | 5.1 | 0.8 |
fit, heat acclimatized | 0.9 | 3 | 2.55 | 6.9 | 17.2 | 2.9 |
fit, unacclimatized | 1.4 | 3 | 0.75 | 3.2 | 7.9 | 1.3 |
fit, unacclimatized | 1.4 | 3 | 2.55 | 10.7 | 26.8 | 4.5 |
fit, heat acclimatized | 0.9 | 4 | 0.75 | 2.7 | 6.8 | 1.1 |
fit, heat acclimatized | 0.9 | 4 | 2.55 | 9.2 | 23.0 | 3.8 |
fit, unacclimatized | 1.4 | 4 | 0.75 | 4.2 | 10.5 | 1.8 |
fit, unacclimatized | 1.4 | 4 | 2.55 | 14.3 | 35.7 | 6.0 |
fit, heat acclimatized | 0.9 | 5 | 0.75 | 3.4 | 8.4 | 1.4 |
fit, heat acclimatized | 0.9 | 5 | 2.55 | 11.5 | 28.7 | 4.8 |
fit, unacclimatized | 1.4 | 5 | 0.75 | 5.3 | 13.1 | 2.2 |
fit, unacclimatized | 1.4 | 5 | 2.55 | 17.9 | 44.6 | 7.4 |
fit, heat acclimatized | 0.9 | 6 | 0.75 | 4.1 | 10.1 | 1.7 |
fit, heat acclimatized | 0.9 | 6 | 2.55 | 13.8 | 34.4 | 5.7 |
fit, unacclimatized | 1.4 | 6 | 0.75 | 6.3 | 15.8 | 2.6 |
fit, unacclimatized | 1.4 | 6 | 2.55 | 21.4 | 53.6 | 8.9 |
fit, heat acclimatized | 0.9 | 7 | 0.75 | 4.7 | 11.8 | 2.0 |
fit, heat acclimatized | 0.9 | 7 | 2.55 | 16.1 | 40.2 | 6.7 |
fit, unacclimatized | 1.4 | 7 | 0.75 | 7.4 | 18.4 | 3.1 |
fit, unacclimatized | 1.4 | 7 | 2.55 | 25.0 | 62.5 | 10.4 |
fit, heat acclimatized | 0.9 | 8 | 0.75 | 5.4 | 13.5 | 2.3 |
fit, heat acclimatized | 0.9 | 8 | 2.55 | 18.4 | 45.9 | 7.7 |
fit, unacclimatized | 1.4 | 8 | 0.75 | 8.4 | 21.0 | 3.5 |
fit, unacclimatized | 1.4 | 8 | 2.55 | 28.6 | 71.4 | 11.9 |
fit, heat acclimatized | 0.9 | 9 | 0.75 | 6.1 | 15.2 | 2.5 |
fit, heat acclimatized | 0.9 | 9 | 2.55 | 20.7 | 51.6 | 8.6 |
fit, unacclimatized | 1.4 | 9 | 0.75 | 9.5 | 23.6 | 3.9 |
fit, unacclimatized | 1.4 | 9 | 2.55 | 32.1 | 80.3 | 13.4 |
fit, heat acclimatized | 0.9 | 10 | 0.75 | 6.8 | 16.9 | 2.8 |
fit, heat acclimatized | 0.9 | 10 | 2.55 | 23.0 | 57.4 | 9.6 |
fit, unacclimatized | 1.4 | 10 | 0.75 | 10.5 | 26.3 | 4.4 |
fit, unacclimatized | 1.4 | 10 | 2.55 | 35.7 | 89.3 | 14.9 |
fit, heat acclimatized | 0.9 | 11 | 0.75 | 7.4 | 18.6 | 3.1 |
fit, heat acclimatized | 0.9 | 11 | 2.55 | 25.2 | 63.1 | 10.5 |
fit, unacclimatized | 1.4 | 11 | 0.75 | 11.6 | 28.9 | 4.8 |
fit, unacclimatized | 1.4 | 11 | 2.55 | 39.3 | 98.2 | 16.4 |
fit, heat acclimatized | 0.9 | 12 | 0.75 | 8.1 | 20.3 | 3.4 |
fit, heat acclimatized | 0.9 | 12 | 2.55 | 27.5 | 68.9 | 11.5 |
fit, unacclimatized | 1.4 | 12 | 0.75 | 12.6 | 31.5 | 5.3 |
fit, unacclimatized | 1.4 | 12 | 2.55 | 42.8 | 107.1 | 17.9 |