Difference between revisions of "Ultramarathon Training Plans"
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User:Fellrnr (User talk:Fellrnr | contribs) (Created page with "{{DISPLAYTITLE:Ultramarathon training plans for 100 miles, 100 Km, 50 miles and 50Km}} Below are some selected ultramarathon training plans. I have not used any of these plans...") |
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Revision as of 16:54, 3 February 2013
Below are some selected ultramarathon training plans. I have not used any of these plans, but I have selected them on the basis of having a reasonable level of detail and some credibility.
| Plan | Distance | Max Long Run | Back To Back | Peek Weekly | Length (weeks) | Days/week | Level of detail | Notes |
|---|---|---|---|---|---|---|---|---|
| Ultraladies 100 Mile Plan | 100 Miles | 30 miles | 30+20 miles | 75 miles | 26 | 5 | Detailed plan giving daily runs | No details on paces for training runs, just distance |
| 100.doc Umstead 100 Mile Plan (Word Document) | 100 Miles | 35-40 miles | No | 60-70 miles | 5 + 1 day speed walking | Rough guide to each day of the week, but no weekly or daily details | Written for the Umstead 100, but some useful advice for other races. | |
| eRunningGuide.com 100 Mile Plan | 100 Mile | 30 miles | 25 + 30 miles | 73 miles | 24 | 3-4 | Detailed plan giving daily runs. | No details on paces for training runs, just distance |
| Ultrarunning New Zealand 100Km Plan | 100 Km | 5 hours (45 Km/28 miles) | 4 hours+5 hours | 16 | 6 | Detailed plan giving daily runs. | Specifies each run, with some indication pace, but no other advice. | |
| Ultraladies 50 Mile Plan | 50 Mile | 28 miles | 28 + 12 miles | 5 | Detailed plan giving daily runs. | No details on paces for training runs, just distance | ||
| Runner's World 50 Mile Plan | 50 Mile | 5 hours (27-29 miles) | 4 hours + 5 hours | 16 | 5 | Detailed plan giving daily runs. | Some indication paces | |
| Competitor Magazines First 50K Plan (pdf) | 50 Km | 26 miles | 26 miles + 1 Hour | 16 | 5-6 | Detailed plan giving daily runs. | Specifies each run, with some indication pace, but no other advice. | |
| Ultraladies 50K Plan | 50 Km | 26 miles | 26 + 10 miles | 20 | 5 | Detailed plan giving daily runs. | No details on paces for training runs, just distance |
