Difference between revisions of "Run 20 Walk 1"
From Fellrnr.com, Running tips
User:Fellrnr (User talk:Fellrnr | contribs) (Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…') |
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| + | To use, look up your walking pace in the first column. Then find your running pace in the top row. The cell that is in that row and column will be the pace you will achieve if you do a 20 minute run and 1 minute walk. So if you run 9:00 and walk 15:00, your pace will be 9:10. | ||
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{| {{table}} | {| {{table}} | ||
| align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | ||
Revision as of 19:55, 8 February 2010
To use, look up your walking pace in the first column. Then find your running pace in the top row. The cell that is in that row and column will be the pace you will achieve if you do a 20 minute run and 1 minute walk. So if you run 9:00 and walk 15:00, your pace will be 9:10.
| Walk\\Run | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
| 12:00 | 7:09 | 7:23 | 7:38 | 7:53 | 8:08 | 8:22 | 8:37 | 8:52 | 9:07 | 9:21 | 9:36 | 9:50 | 10:05 | 10:19 | 10:34 | 10:48 | 11:03 | 11:17 | 11:31 | 11:46 | 12:00 |
| 12:15 | 7:09 | 7:24 | 7:38 | 7:53 | 8:08 | 8:23 | 8:38 | 8:52 | 9:07 | 9:22 | 9:36 | 9:51 | 10:05 | 10:20 | 10:34 | 10:49 | 11:03 | 11:18 | 11:32 | 11:46 | 12:01 |
| 12:30 | 7:09 | 7:24 | 7:39 | 7:54 | 8:08 | 8:23 | 8:38 | 8:53 | 9:07 | 9:22 | 9:37 | 9:51 | 10:06 | 10:20 | 10:35 | 10:49 | 11:04 | 11:18 | 11:33 | 11:47 | 12:01 |
| 12:45 | 7:09 | 7:24 | 7:39 | 7:54 | 8:09 | 8:23 | 8:38 | 8:53 | 9:08 | 9:22 | 9:37 | 9:52 | 10:06 | 10:21 | 10:35 | 10:50 | 11:04 | 11:19 | 11:33 | 11:48 | 12:02 |
| 13:00 | 7:09 | 7:24 | 7:39 | 7:54 | 8:09 | 8:24 | 8:39 | 8:53 | 9:08 | 9:23 | 9:37 | 9:52 | 10:07 | 10:21 | 10:36 | 10:50 | 11:05 | 11:19 | 11:34 | 11:48 | 12:03 |
| 13:15 | 7:10 | 7:25 | 7:39 | 7:54 | 8:09 | 8:24 | 8:39 | 8:54 | 9:08 | 9:23 | 9:38 | 9:52 | 10:07 | 10:22 | 10:36 | 10:51 | 11:05 | 11:20 | 11:34 | 11:49 | 12:03 |
| 13:30 | 7:10 | 7:25 | 7:40 | 7:55 | 8:09 | 8:24 | 8:39 | 8:54 | 9:09 | 9:23 | 9:38 | 9:53 | 10:08 | 10:22 | 10:37 | 10:51 | 11:06 | 11:20 | 11:35 | 11:49 | 12:04 |
| 13:45 | 7:10 | 7:25 | 7:40 | 7:55 | 8:10 | 8:25 | 8:39 | 8:54 | 9:09 | 9:24 | 9:39 | 9:53 | 10:08 | 10:23 | 10:37 | 10:52 | 11:06 | 11:21 | 11:35 | 11:50 | 12:04 |
| 14:00 | 7:10 | 7:25 | 7:40 | 7:55 | 8:10 | 8:25 | 8:40 | 8:55 | 9:09 | 9:24 | 9:39 | 9:54 | 10:08 | 10:23 | 10:38 | 10:52 | 11:07 | 11:21 | 11:36 | 11:50 | 12:05 |
| 14:15 | 7:10 | 7:25 | 7:40 | 7:55 | 8:10 | 8:25 | 8:40 | 8:55 | 9:10 | 9:24 | 9:39 | 9:54 | 10:09 | 10:23 | 10:38 | 10:53 | 11:07 | 11:22 | 11:36 | 11:51 | 12:05 |
| 14:30 | 7:11 | 7:26 | 7:41 | 7:56 | 8:10 | 8:25 | 8:40 | 8:55 | 9:10 | 9:25 | 9:40 | 9:54 | 10:09 | 10:24 | 10:38 | 10:53 | 11:08 | 11:22 | 11:37 | 11:51 | 12:06 |
| 14:45 | 7:11 | 7:26 | 7:41 | 7:56 | 8:11 | 8:26 | 8:41 | 8:55 | 9:10 | 9:25 | 9:40 | 9:55 | 10:09 | 10:24 | 10:39 | 10:53 | 11:08 | 11:23 | 11:37 | 11:52 | 12:06 |
| 15:00 | 7:11 | 7:26 | 7:41 | 7:56 | 8:11 | 8:26 | 8:41 | 8:56 | 9:10 | 9:25 | 9:40 | 9:55 | 10:10 | 10:24 | 10:39 | 10:54 | 11:08 | 11:23 | 11:38 | 11:52 | 12:07 |
| 15:15 | 7:11 | 7:26 | 7:41 | 7:56 | 8:11 | 8:26 | 8:41 | 8:56 | 9:11 | 9:26 | 9:40 | 9:55 | 10:10 | 10:25 | 10:39 | 10:54 | 11:09 | 11:24 | 11:38 | 11:53 | 12:07 |
| 15:30 | 7:11 | 7:26 | 7:41 | 7:56 | 8:11 | 8:26 | 8:41 | 8:56 | 9:11 | 9:26 | 9:41 | 9:56 | 10:10 | 10:25 | 10:40 | 10:55 | 11:09 | 11:24 | 11:39 | 11:53 | 12:08 |
| 15:45 | 7:11 | 7:26 | 7:42 | 7:57 | 8:12 | 8:26 | 8:41 | 8:56 | 9:11 | 9:26 | 9:41 | 9:56 | 10:11 | 10:25 | 10:40 | 10:55 | 11:10 | 11:24 | 11:39 | 11:54 | 12:08 |
| 16:00 | 7:12 | 7:27 | 7:42 | 7:57 | 8:12 | 8:27 | 8:42 | 8:57 | 9:11 | 9:26 | 9:41 | 9:56 | 10:11 | 10:26 | 10:40 | 10:55 | 11:10 | 11:25 | 11:39 | 11:54 | 12:09 |
| 16:15 | 7:12 | 7:27 | 7:42 | 7:57 | 8:12 | 8:27 | 8:42 | 8:57 | 9:12 | 9:27 | 9:42 | 9:56 | 10:11 | 10:26 | 10:41 | 10:56 | 11:10 | 11:25 | 11:40 | 11:54 | 12:09 |
| 16:30 | 7:12 | 7:27 | 7:42 | 7:57 | 8:12 | 8:27 | 8:42 | 8:57 | 9:12 | 9:27 | 9:42 | 9:57 | 10:11 | 10:26 | 10:41 | 10:56 | 11:11 | 11:25 | 11:40 | 11:55 | 12:09 |
| 16:45 | 7:12 | 7:27 | 7:42 | 7:57 | 8:12 | 8:27 | 8:42 | 8:57 | 9:12 | 9:27 | 9:42 | 9:57 | 10:12 | 10:27 | 10:41 | 10:56 | 11:11 | 11:26 | 11:40 | 11:55 | 12:10 |
| 17:00 | 7:12 | 7:27 | 7:42 | 7:57 | 8:12 | 8:27 | 8:42 | 8:57 | 9:12 | 9:27 | 9:42 | 9:57 | 10:12 | 10:27 | 10:42 | 10:56 | 11:11 | 11:26 | 11:41 | 11:56 | 12:10 |
| 17:15 | 7:12 | 7:27 | 7:42 | 7:58 | 8:13 | 8:28 | 8:43 | 8:58 | 9:13 | 9:28 | 9:42 | 9:57 | 10:12 | 10:27 | 10:42 | 10:57 | 11:12 | 11:26 | 11:41 | 11:56 | 12:11 |
| 17:30 | 7:12 | 7:27 | 7:43 | 7:58 | 8:13 | 8:28 | 8:43 | 8:58 | 9:13 | 9:28 | 9:43 | 9:58 | 10:13 | 10:27 | 10:42 | 10:57 | 11:12 | 11:27 | 11:41 | 11:56 | 12:11 |
| 17:45 | 7:12 | 7:28 | 7:43 | 7:58 | 8:13 | 8:28 | 8:43 | 8:58 | 9:13 | 9:28 | 9:43 | 9:58 | 10:13 | 10:28 | 10:42 | 10:57 | 11:12 | 11:27 | 11:42 | 11:57 | 12:11 |
| 18:00 | 7:13 | 7:28 | 7:43 | 7:58 | 8:13 | 8:28 | 8:43 | 8:58 | 9:13 | 9:28 | 9:43 | 9:58 | 10:13 | 10:28 | 10:43 | 10:58 | 11:12 | 11:27 | 11:42 | 11:57 | 12:12 |
| 18:15 | 7:13 | 7:28 | 7:43 | 7:58 | 8:13 | 8:28 | 8:43 | 8:58 | 9:13 | 9:28 | 9:43 | 9:58 | 10:13 | 10:28 | 10:43 | 10:58 | 11:13 | 11:28 | 11:42 | 11:57 | 12:12 |
| 18:30 | 7:13 | 7:28 | 7:43 | 7:58 | 8:13 | 8:28 | 8:43 | 8:59 | 9:14 | 9:29 | 9:44 | 9:58 | 10:13 | 10:28 | 10:43 | 10:58 | 11:13 | 11:28 | 11:43 | 11:57 | 12:12 |
| 18:45 | 7:13 | 7:28 | 7:43 | 7:58 | 8:13 | 8:29 | 8:44 | 8:59 | 9:14 | 9:29 | 9:44 | 9:59 | 10:14 | 10:29 | 10:43 | 10:58 | 11:13 | 11:28 | 11:43 | 11:58 | 12:13 |
| 19:00 | 7:13 | 7:28 | 7:43 | 7:58 | 8:14 | 8:29 | 8:44 | 8:59 | 9:14 | 9:29 | 9:44 | 9:59 | 10:14 | 10:29 | 10:44 | 10:59 | 11:14 | 11:28 | 11:43 | 11:58 | 12:13 |
| 19:15 | 7:13 | 7:28 | 7:43 | 7:59 | 8:14 | 8:29 | 8:44 | 8:59 | 9:14 | 9:29 | 9:44 | 9:59 | 10:14 | 10:29 | 10:44 | 10:59 | 11:14 | 11:29 | 11:43 | 11:58 | 12:13 |
| 19:30 | 7:13 | 7:28 | 7:44 | 7:59 | 8:14 | 8:29 | 8:44 | 8:59 | 9:14 | 9:29 | 9:44 | 9:59 | 10:14 | 10:29 | 10:44 | 10:59 | 11:14 | 11:29 | 11:44 | 11:59 | 12:13 |
| 19:45 | 7:13 | 7:29 | 7:44 | 7:59 | 8:14 | 8:29 | 8:44 | 8:59 | 9:14 | 9:29 | 9:44 | 9:59 | 10:14 | 10:29 | 10:44 | 10:59 | 11:14 | 11:29 | 11:44 | 11:59 | 12:14 |
| 20:00 | 7:13 | 7:29 | 7:44 | 7:59 | 8:14 | 8:29 | 8:44 | 8:59 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:14 | 11:29 | 11:44 | 11:59 | 12:14 |
