Difference between revisions of "Run 5 Walk 1"
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| − | To use, look up your walking pace in the first column. Then find your running pace in the top row. The cell that is in that row and column will be the pace you will achieve if you do a 5 minute run and 1 minute walk. So if you run 9:00 and walk 15:00, your pace will be 9:39. | + | To use this table of [[Walking Breaks]], look up your walking pace in the first column. Then find your running pace in the top row. The cell that is in that row and column will be the pace you will achieve if you do a 5 minute run and 1 minute walk. So if you run 9:00 and walk 15:00, your pace will be 9:39. |
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Revision as of 05:46, 6 January 2012
To use this table of Walking Breaks, look up your walking pace in the first column. Then find your running pace in the top row. The cell that is in that row and column will be the pace you will achieve if you do a 5 minute run and 1 minute walk. So if you run 9:00 and walk 15:00, your pace will be 9:39.
| Walk\\Run | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
| 12:00 | 7:31 | 7:46 | 8:00 | 8:14 | 8:28 | 8:42 | 8:56 | 9:10 | 9:23 | 9:37 | 9:51 | 10:04 | 10:17 | 10:30 | 10:43 | 10:56 | 11:09 | 11:22 | 11:35 | 11:47 | 12:00 |
| 12:15 | 7:32 | 7:47 | 8:01 | 8:15 | 8:29 | 8:43 | 8:57 | 9:11 | 9:25 | 9:39 | 9:52 | 10:06 | 10:19 | 10:32 | 10:45 | 10:58 | 11:11 | 11:24 | 11:37 | 11:50 | 12:02 |
| 12:30 | 7:33 | 7:48 | 8:02 | 8:16 | 8:31 | 8:45 | 8:59 | 9:13 | 9:26 | 9:40 | 9:54 | 10:07 | 10:21 | 10:34 | 10:47 | 11:00 | 11:13 | 11:26 | 11:39 | 11:52 | 12:05 |
| 12:45 | 7:34 | 7:49 | 8:03 | 8:18 | 8:32 | 8:46 | 9:00 | 9:14 | 9:28 | 9:42 | 9:55 | 10:09 | 10:22 | 10:36 | 10:49 | 11:02 | 11:15 | 11:29 | 11:41 | 11:54 | 12:07 |
| 13:00 | 7:35 | 7:50 | 8:04 | 8:19 | 8:33 | 8:47 | 9:01 | 9:15 | 9:29 | 9:43 | 9:57 | 10:10 | 10:24 | 10:37 | 10:51 | 11:04 | 11:17 | 11:30 | 11:44 | 11:56 | 12:09 |
| 13:15 | 7:36 | 7:51 | 8:05 | 8:20 | 8:34 | 8:48 | 9:02 | 9:16 | 9:30 | 9:44 | 9:58 | 10:12 | 10:26 | 10:39 | 10:53 | 11:06 | 11:19 | 11:32 | 11:46 | 11:59 | 12:12 |
| 13:30 | 7:37 | 7:51 | 8:06 | 8:21 | 8:35 | 8:49 | 9:04 | 9:18 | 9:32 | 9:46 | 10:00 | 10:13 | 10:27 | 10:41 | 10:54 | 11:08 | 11:21 | 11:34 | 11:47 | 12:01 | 12:14 |
| 13:45 | 7:37 | 7:52 | 8:07 | 8:21 | 8:36 | 8:50 | 9:05 | 9:19 | 9:33 | 9:47 | 10:01 | 10:15 | 10:29 | 10:42 | 10:56 | 11:09 | 11:23 | 11:36 | 11:49 | 12:03 | 12:16 |
| 14:00 | 7:38 | 7:53 | 8:08 | 8:22 | 8:37 | 8:51 | 9:06 | 9:20 | 9:34 | 9:48 | 10:02 | 10:16 | 10:30 | 10:44 | 10:57 | 11:11 | 11:24 | 11:38 | 11:51 | 12:04 | 12:18 |
| 14:15 | 7:39 | 7:54 | 8:09 | 8:23 | 8:38 | 8:52 | 9:07 | 9:21 | 9:35 | 9:49 | 10:04 | 10:18 | 10:31 | 10:45 | 10:59 | 11:13 | 11:26 | 11:40 | 11:53 | 12:06 | 12:19 |
| 14:30 | 7:40 | 7:55 | 8:09 | 8:24 | 8:39 | 8:53 | 9:08 | 9:22 | 9:36 | 9:51 | 10:05 | 10:19 | 10:33 | 10:47 | 11:00 | 11:14 | 11:28 | 11:41 | 11:55 | 12:08 | 12:21 |
| 14:45 | 7:40 | 7:55 | 8:10 | 8:25 | 8:40 | 8:54 | 9:09 | 9:23 | 9:38 | 9:52 | 10:06 | 10:20 | 10:34 | 10:48 | 11:02 | 11:16 | 11:29 | 11:43 | 11:56 | 12:10 | 12:23 |
| 15:00 | 7:41 | 7:56 | 8:11 | 8:26 | 8:40 | 8:55 | 9:10 | 9:24 | 9:39 | 9:53 | 10:07 | 10:21 | 10:35 | 10:49 | 11:03 | 11:17 | 11:31 | 11:44 | 11:58 | 12:11 | 12:25 |
| 15:15 | 7:42 | 7:57 | 8:12 | 8:27 | 8:41 | 8:56 | 9:11 | 9:25 | 9:40 | 9:54 | 10:08 | 10:22 | 10:37 | 10:51 | 11:04 | 11:18 | 11:32 | 11:46 | 11:59 | 12:13 | 12:27 |
| 15:30 | 7:42 | 7:57 | 8:12 | 8:27 | 8:42 | 8:57 | 9:12 | 9:26 | 9:41 | 9:55 | 10:09 | 10:24 | 10:38 | 10:52 | 11:06 | 11:20 | 11:34 | 11:47 | 12:01 | 12:15 | 12:28 |
| 15:45 | 7:43 | 7:58 | 8:13 | 8:28 | 8:43 | 8:58 | 9:12 | 9:27 | 9:42 | 9:56 | 10:10 | 10:25 | 10:39 | 10:53 | 11:07 | 11:21 | 11:35 | 11:49 | 12:02 | 12:16 | 12:30 |
| 16:00 | 7:43 | 7:59 | 8:14 | 8:29 | 8:44 | 8:58 | 9:13 | 9:28 | 9:42 | 9:57 | 10:11 | 10:26 | 10:40 | 10:54 | 11:08 | 11:22 | 11:36 | 11:50 | 12:04 | 12:18 | 12:31 |
| 16:15 | 7:44 | 7:59 | 8:14 | 8:29 | 8:44 | 8:59 | 9:14 | 9:29 | 9:43 | 9:58 | 10:12 | 10:27 | 10:41 | 10:55 | 11:09 | 11:24 | 11:38 | 11:51 | 12:05 | 12:19 | 12:33 |
| 16:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:44 | 9:59 | 10:13 | 10:28 | 10:42 | 10:56 | 11:11 | 11:25 | 11:39 | 11:53 | 12:07 | 12:21 | 12:34 |
| 16:45 | 7:45 | 8:00 | 8:16 | 8:31 | 8:46 | 9:01 | 9:16 | 9:30 | 9:45 | 10:00 | 10:14 | 10:29 | 10:43 | 10:58 | 11:12 | 11:26 | 11:40 | 11:54 | 12:08 | 12:22 | 12:36 |
| 17:00 | 7:46 | 8:01 | 8:16 | 8:31 | 8:46 | 9:01 | 9:16 | 9:31 | 9:46 | 10:01 | 10:15 | 10:30 | 10:44 | 10:59 | 11:13 | 11:27 | 11:41 | 11:55 | 12:09 | 12:23 | 12:37 |
| 17:15 | 7:46 | 8:02 | 8:17 | 8:32 | 8:47 | 9:02 | 9:17 | 9:32 | 9:47 | 10:01 | 10:16 | 10:31 | 10:45 | 11:00 | 11:14 | 11:28 | 11:42 | 11:57 | 12:11 | 12:25 | 12:38 |
| 17:30 | 7:47 | 8:02 | 8:17 | 8:33 | 8:48 | 9:03 | 9:18 | 9:33 | 9:48 | 10:02 | 10:17 | 10:32 | 10:46 | 11:01 | 11:15 | 11:29 | 11:44 | 11:58 | 12:12 | 12:26 | 12:40 |
| 17:45 | 7:47 | 8:03 | 8:18 | 8:33 | 8:48 | 9:03 | 9:19 | 9:33 | 9:48 | 10:03 | 10:18 | 10:33 | 10:47 | 11:02 | 11:16 | 11:30 | 11:45 | 11:59 | 12:13 | 12:27 | 12:41 |
| 18:00 | 7:48 | 8:03 | 8:18 | 8:34 | 8:49 | 9:04 | 9:19 | 9:34 | 9:49 | 10:04 | 10:19 | 10:33 | 10:48 | 11:03 | 11:17 | 11:31 | 11:46 | 12:00 | 12:14 | 12:28 | 12:42 |
| 18:15 | 7:48 | 8:04 | 8:19 | 8:34 | 8:50 | 9:05 | 9:20 | 9:35 | 9:50 | 10:05 | 10:20 | 10:34 | 10:49 | 11:03 | 11:18 | 11:32 | 11:47 | 12:01 | 12:15 | 12:29 | 12:44 |
| 18:30 | 7:49 | 8:04 | 8:20 | 8:35 | 8:50 | 9:05 | 9:20 | 9:36 | 9:51 | 10:05 | 10:20 | 10:35 | 10:50 | 11:04 | 11:19 | 11:33 | 11:48 | 12:02 | 12:16 | 12:31 | 12:45 |
| 18:45 | 7:49 | 8:05 | 8:20 | 8:35 | 8:51 | 9:06 | 9:21 | 9:36 | 9:51 | 10:06 | 10:21 | 10:36 | 10:51 | 11:05 | 11:20 | 11:34 | 11:49 | 12:03 | 12:18 | 12:32 | 12:46 |
| 19:00 | 7:49 | 8:05 | 8:20 | 8:36 | 8:51 | 9:07 | 9:22 | 9:37 | 9:52 | 10:07 | 10:22 | 10:37 | 10:51 | 11:06 | 11:21 | 11:35 | 11:50 | 12:04 | 12:19 | 12:33 | 12:47 |
| 19:15 | 7:50 | 8:05 | 8:21 | 8:36 | 8:52 | 9:07 | 9:22 | 9:38 | 9:53 | 10:08 | 10:23 | 10:37 | 10:52 | 11:07 | 11:22 | 11:36 | 11:51 | 12:05 | 12:20 | 12:34 | 12:48 |
| 19:30 | 7:50 | 8:06 | 8:21 | 8:37 | 8:52 | 9:08 | 9:23 | 9:38 | 9:53 | 10:08 | 10:23 | 10:38 | 10:53 | 11:08 | 11:22 | 11:37 | 11:52 | 12:06 | 12:21 | 12:35 | 12:49 |
| 19:45 | 7:51 | 8:06 | 8:22 | 8:37 | 8:53 | 9:08 | 9:23 | 9:39 | 9:54 | 10:09 | 10:24 | 10:39 | 10:54 | 11:09 | 11:23 | 11:38 | 11:53 | 12:07 | 12:22 | 12:36 | 12:50 |
| 20:00 | 7:51 | 8:07 | 8:22 | 8:38 | 8:53 | 9:09 | 9:24 | 9:39 | 9:54 | 10:10 | 10:25 | 10:40 | 10:55 | 11:09 | 11:24 | 11:39 | 11:54 | 12:08 | 12:23 | 12:37 | 12:51 |
