Difference between revisions of "GOMAD Grazing"
From Fellrnr.com, Running tips
User:Fellrnr (User talk:Fellrnr | contribs) m (Created page with "This page is not for public consumption. <include_PHP file="GOMAD_Calculator" /> <html> <form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/GOMA...") |
(No difference)
|
Revision as of 13:56, 8 September 2011
This page is not for public consumption.
| Amount | Calories | Fat | Carbs | Protein | Fiber | |
|---|---|---|---|---|---|---|
| Milk | 16 Cups (128 oz, 1 gal) | 1328 | 0 | 192 | 128 | 0 |
| Whey | 1 Scoops | 120 | 1 | 4 | 24 | 0 |
| Casein | 3 Scoops | 330 | 3 | 9 | 69 | 3 |
| Cocoa | 1 Tbls | 12 | 1 | 3 | 1 | 2 |
| FlaxOil | 2 Tbls | 238 | 26 | 0 | 0 | 0 |
| FlaxMeal | 6 Tbls | 222 | 18 | 12 | 6 | 12 |
| Spinach | 6 Oz | 36 | 0 | 6 | 6 | 6 |
| Egg | 2 Eggs | 180 | 20 | 2 | 18 | 0 |
| Banana | 1 Bananas | 121 | 0 | 31 | 1 | 4 |
| Metamucil | 6 Tsp | 12 | 0 | 30 | 0 | 18 |
| Total | 2599 | 69 | 289 | 253 | 45 |