Difference between revisions of "A Comparison of Marathon Training Plans-Characteristics"
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User:Fellrnr (User talk:Fellrnr | contribs) (Created page with "This is the full list of characteristics of marathon plans from A Comparison of Marathon Training Plans. {| class="wikitable" ! style="background-color: #DDD9C4;" |Plan...") |
User:Fellrnr (User talk:Fellrnr | contribs) |
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| Line 3: | Line 3: | ||
! style="background-color: #DDD9C4;" |Plan | ! style="background-color: #DDD9C4;" |Plan | ||
! style="background-color: #DDD9C4;" |name | ! style="background-color: #DDD9C4;" |name | ||
| − | ! style="background-color: #DDD9C4;" |# Runs | + | ! style="background-color: #DDD9C4;" |# Runs<br/>16+ |
| − | <br/>16+ | + | ! style="background-color: #DDD9C4;" |# Runs<br/>20+ |
| − | ! style="background-color: #DDD9C4;" |# Runs<br/> | ||
| − | 20+ | ||
! style="background-color: #DDD9C4;" |Total Miles<br/>Over 16 | ! style="background-color: #DDD9C4;" |Total Miles<br/>Over 16 | ||
! style="background-color: #DDD9C4;" |Starting<br/>Mileage | ! style="background-color: #DDD9C4;" |Starting<br/>Mileage | ||
| Line 22: | Line 20: | ||
| style="background-color: #FBAA77;" |1 | | style="background-color: #FBAA77;" |1 | ||
| style="background-color: #F98C71;" |6 | | style="background-color: #F98C71;" |6 | ||
| − | | style="background-color: # | + | | style="background-color: #FED380;" |8 |
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| Line 28: | Line 26: | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #FFE283;" |0.88 | | style="background-color: #FFE283;" |0.88 | ||
| − | | style="background-color: # | + | | style="background-color: #FED480;" |0.90 |
| − | | style="background-color: # | + | | style="background-color: #FFE884;" |0.75 |
|- | |- | ||
| [[FIRST| FIRST's Run Less, Run Faster]] | | [[FIRST| FIRST's Run Less, Run Faster]] | ||
| Line 36: | Line 34: | ||
| style="background-color: #D1DE82;" |5 | | style="background-color: #D1DE82;" |5 | ||
| style="background-color: #F8E984;" |25 | | style="background-color: #F8E984;" |25 | ||
| − | | style="background-color: # | + | | style="background-color: #FCAA78;" |13 |
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #F8776D;" |1 | | style="background-color: #F8776D;" |1 | ||
| Line 43: | Line 41: | ||
| style="background-color: #FDBC7B;" |2.00 | | style="background-color: #FDBC7B;" |2.00 | ||
| style="background-color: #F8696B;" |3.00 | | style="background-color: #F8696B;" |3.00 | ||
| − | | style="background-color: # | + | | style="background-color: #FCB279;" |2.30 |
|- | |- | ||
| [[Galloway]] You Can Do It | | [[Galloway]] You Can Do It | ||
| Line 50: | Line 48: | ||
| style="background-color: #F0E784;" |3 | | style="background-color: #F0E784;" |3 | ||
| style="background-color: #FFEB84;" |22 | | style="background-color: #FFEB84;" |22 | ||
| − | | style="background-color: # | + | | style="background-color: #97CD7E;" |3 |
| style="background-color: #CCDD82;" |14 | | style="background-color: #CCDD82;" |14 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #FFEB84;" |0.60 |
| style="background-color: #FFE884;" |0.52 | | style="background-color: #FFE884;" |0.52 | ||
| − | | style="background-color: # | + | | style="background-color: #DDE182;" |0.51 |
|- | |- | ||
| [[Galloway]] You Can Do It | | [[Galloway]] You Can Do It | ||
| Line 64: | Line 62: | ||
| style="background-color: #F0E784;" |3 | | style="background-color: #F0E784;" |3 | ||
| style="background-color: #FFEB84;" |22 | | style="background-color: #FFEB84;" |22 | ||
| − | | style="background-color: # | + | | style="background-color: #97CD7E;" |3 |
| style="background-color: #CCDD82;" |14 | | style="background-color: #CCDD82;" |14 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| Line 70: | Line 68: | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #FFEA84;" |0.66 | | style="background-color: #FFEA84;" |0.66 | ||
| − | | style="background-color: # | + | | style="background-color: #FFEA84;" |0.47 |
| − | | style="background-color: # | + | | style="background-color: #E2E282;" |0.53 |
|- | |- | ||
| [[Galloway]] You Can Do It | | [[Galloway]] You Can Do It | ||
| Line 78: | Line 76: | ||
| style="background-color: #F0E784;" |3 | | style="background-color: #F0E784;" |3 | ||
| style="background-color: #FFEB84;" |22 | | style="background-color: #FFEB84;" |22 | ||
| − | | style="background-color: # | + | | style="background-color: #97CD7E;" |3 |
| style="background-color: #CCDD82;" |14 | | style="background-color: #CCDD82;" |14 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #FDEA83;" |0.58 |
| − | | style="background-color: # | + | | style="background-color: #FFE784;" |0.53 |
| − | | style="background-color: # | + | | style="background-color: #D8DF81;" |0.49 |
|- | |- | ||
| [[Galloway]] You Can Do It | | [[Galloway]] You Can Do It | ||
| Line 92: | Line 90: | ||
| style="background-color: #E0E383;" |4 | | style="background-color: #E0E383;" |4 | ||
| style="background-color: #E2E383;" |34 | | style="background-color: #E2E383;" |34 | ||
| − | | style="background-color: # | + | | style="background-color: #FFDB81;" |7 |
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| Line 99: | Line 97: | ||
| style="background-color: #F6E883;" |0.51 | | style="background-color: #F6E883;" |0.51 | ||
| style="background-color: #FFE784;" |0.54 | | style="background-color: #FFE784;" |0.54 | ||
| − | | style="background-color: # | + | | style="background-color: #CBDC81;" |0.44 |
|- | |- | ||
| [[Galloway]] You Can Do It | | [[Galloway]] You Can Do It | ||
| Line 106: | Line 104: | ||
| style="background-color: #E0E383;" |4 | | style="background-color: #E0E383;" |4 | ||
| style="background-color: #E2E383;" |34 | | style="background-color: #E2E383;" |34 | ||
| − | | style="background-color: # | + | | style="background-color: #FFDB81;" |7 |
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| Line 113: | Line 111: | ||
| style="background-color: #F6E883;" |0.51 | | style="background-color: #F6E883;" |0.51 | ||
| style="background-color: #FFE784;" |0.54 | | style="background-color: #FFE784;" |0.54 | ||
| − | | style="background-color: # | + | | style="background-color: #CBDC81;" |0.44 |
|- | |- | ||
| [[Galloway]] You Can Do It | | [[Galloway]] You Can Do It | ||
| Line 120: | Line 118: | ||
| style="background-color: #E0E383;" |4 | | style="background-color: #E0E383;" |4 | ||
| style="background-color: #E2E383;" |34 | | style="background-color: #E2E383;" |34 | ||
| − | | style="background-color: # | + | | style="background-color: #FFDB81;" |7 |
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| Line 127: | Line 125: | ||
| style="background-color: #F6E883;" |0.51 | | style="background-color: #F6E883;" |0.51 | ||
| style="background-color: #FFE784;" |0.54 | | style="background-color: #FFE784;" |0.54 | ||
| − | | style="background-color: # | + | | style="background-color: #CBDC81;" |0.44 |
|- | |- | ||
| [[Galloway]] You Can Do It | | [[Galloway]] You Can Do It | ||
| Line 134: | Line 132: | ||
| style="background-color: #E0E383;" |4 | | style="background-color: #E0E383;" |4 | ||
| style="background-color: #DFE283;" |35 | | style="background-color: #DFE283;" |35 | ||
| − | | style="background-color: # | + | | style="background-color: #FFDB81;" |7 |
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #CCDD82;" |14 | | style="background-color: #CCDD82;" |14 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #F4E783;" |0.48 |
| − | | style="background-color: # | + | | style="background-color: #FFE583;" |0.57 |
| − | | style="background-color: # | + | | style="background-color: #D8DF81;" |0.49 |
|- | |- | ||
| [[Galloway]] You Can Do It | | [[Galloway]] You Can Do It | ||
| Line 148: | Line 146: | ||
| style="background-color: #E0E383;" |4 | | style="background-color: #E0E383;" |4 | ||
| style="background-color: #DFE283;" |35 | | style="background-color: #DFE283;" |35 | ||
| − | | style="background-color: # | + | | style="background-color: #FFDB81;" |7 |
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #CCDD82;" |14 | | style="background-color: #CCDD82;" |14 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #F4E783;" |0.48 |
| − | | style="background-color: # | + | | style="background-color: #FFE583;" |0.57 |
| − | | style="background-color: # | + | | style="background-color: #D8DF81;" |0.49 |
|- | |- | ||
| [[Galloway]] You Can Do It | | [[Galloway]] You Can Do It | ||
| Line 162: | Line 160: | ||
| style="background-color: #E0E383;" |4 | | style="background-color: #E0E383;" |4 | ||
| style="background-color: #DFE283;" |35 | | style="background-color: #DFE283;" |35 | ||
| − | | style="background-color: # | + | | style="background-color: #FFDB81;" |7 |
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #CCDD82;" |14 | | style="background-color: #CCDD82;" |14 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #F4E783;" |0.48 |
| − | | style="background-color: # | + | | style="background-color: #FFE583;" |0.57 |
| − | | style="background-color: # | + | | style="background-color: #D8DF81;" |0.49 |
|- | |- | ||
| [[Galloway]] You Can Do It | | [[Galloway]] You Can Do It | ||
| Line 176: | Line 174: | ||
| style="background-color: #E0E383;" |4 | | style="background-color: #E0E383;" |4 | ||
| style="background-color: #DFE283;" |35 | | style="background-color: #DFE283;" |35 | ||
| − | | style="background-color: # | + | | style="background-color: #FFDB81;" |7 |
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #CCDD82;" |14 | | style="background-color: #CCDD82;" |14 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #F4E783;" |0.48 |
| − | | style="background-color: # | + | | style="background-color: #FFE583;" |0.57 |
| − | | style="background-color: # | + | | style="background-color: #D8DF81;" |0.49 |
|- | |- | ||
| [[Galloway]] You Can Do It | | [[Galloway]] You Can Do It | ||
| Line 190: | Line 188: | ||
| style="background-color: #E0E383;" |4 | | style="background-color: #E0E383;" |4 | ||
| style="background-color: #D3DF82;" |40 | | style="background-color: #D3DF82;" |40 | ||
| − | | style="background-color: # | + | | style="background-color: #FFDB81;" |7 |
| style="background-color: #FFEB84;" |9 | | style="background-color: #FFEB84;" |9 | ||
| style="background-color: #D6E082;" |13 | | style="background-color: #D6E082;" |13 | ||
| Line 196: | Line 194: | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #FFEB84;" |0.63 | | style="background-color: #FFEB84;" |0.63 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE583;" |0.57 |
| − | | style="background-color: # | + | | style="background-color: #DCE182;" |0.51 |
|- | |- | ||
| [[Galloway]]'s Book On Running | | [[Galloway]]'s Book On Running | ||
| Line 210: | Line 208: | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #FFEB84;" |0.61 | | style="background-color: #FFEB84;" |0.61 | ||
| − | | style="background-color: # | + | | style="background-color: #FED881;" |0.82 |
| − | | style="background-color: # | + | | style="background-color: #FFEB84;" |0.64 |
|- | |- | ||
| [[Galloway]]'s Book On Running | | [[Galloway]]'s Book On Running | ||
| Line 218: | Line 216: | ||
| style="background-color: #E0E383;" |4 | | style="background-color: #E0E383;" |4 | ||
| style="background-color: #ECE683;" |30 | | style="background-color: #ECE683;" |30 | ||
| − | | style="background-color: # | + | | style="background-color: #CBDC81;" |4 |
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| style="background-color: #D6E082;" |13 | | style="background-color: #D6E082;" |13 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #E7E482;" |0.34 |
| style="background-color: #FED881;" |0.83 | | style="background-color: #FED881;" |0.83 | ||
| − | | style="background-color: # | + | | style="background-color: #AAD27F;" |0.32 |
|- | |- | ||
| [[Galloway]]'s Book On Running | | [[Galloway]]'s Book On Running | ||
| Line 232: | Line 230: | ||
| style="background-color: #E0E383;" |4 | | style="background-color: #E0E383;" |4 | ||
| style="background-color: #E2E383;" |34 | | style="background-color: #E2E383;" |34 | ||
| − | | style="background-color: # | + | | style="background-color: #FFEB84;" |5 |
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| style="background-color: #D6E082;" |13 | | style="background-color: #D6E082;" |13 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #E6E382;" |0.32 |
| style="background-color: #FEC97E;" |1.13 | | style="background-color: #FEC97E;" |1.13 | ||
| − | | style="background-color: # | + | | style="background-color: #B0D47F;" |0.34 |
|- | |- | ||
| [[Galloway]]'s Book On Running | | [[Galloway]]'s Book On Running | ||
| Line 246: | Line 244: | ||
| style="background-color: #E0E383;" |4 | | style="background-color: #E0E383;" |4 | ||
| style="background-color: #DFE283;" |35 | | style="background-color: #DFE283;" |35 | ||
| − | | style="background-color: # | + | | style="background-color: #FFEB84;" |5 |
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| style="background-color: #D6E082;" |13 | | style="background-color: #D6E082;" |13 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #E6E382;" |0.32 |
| − | | style="background-color: # | + | | style="background-color: #FEC77E;" |1.15 |
| − | | style="background-color: # | + | | style="background-color: #B2D47F;" |0.35 |
|- | |- | ||
| [[Galloway]]'s Book On Running | | [[Galloway]]'s Book On Running | ||
| Line 260: | Line 258: | ||
| style="background-color: #D1DE82;" |5 | | style="background-color: #D1DE82;" |5 | ||
| style="background-color: #DAE182;" |37 | | style="background-color: #DAE182;" |37 | ||
| − | | style="background-color: # | + | | style="background-color: #FFDB81;" |7 |
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| style="background-color: #C1DA81;" |15 | | style="background-color: #C1DA81;" |15 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #E0E282;" |0.25 |
| − | | style="background-color: # | + | | style="background-color: #FFDB81;" |0.76 |
| − | | style="background-color: # | + | | style="background-color: #9FCF7E;" |0.28 |
|- | |- | ||
| [[Galloway]]'s Book On Running | | [[Galloway]]'s Book On Running | ||
| Line 274: | Line 272: | ||
| style="background-color: #D1DE82;" |5 | | style="background-color: #D1DE82;" |5 | ||
| style="background-color: #C4DA81;" |46 | | style="background-color: #C4DA81;" |46 | ||
| − | | style="background-color: # | + | | style="background-color: #FED380;" |8 |
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| style="background-color: #C1DA81;" |15 | | style="background-color: #C1DA81;" |15 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #D9E081;" |0.18 |
| − | | style="background-color: # | + | | style="background-color: #FED781;" |0.85 |
| − | | style="background-color: # | + | | style="background-color: #A3D07E;" |0.30 |
|- | |- | ||
| [[Galloway]]'s Book On Running | | [[Galloway]]'s Book On Running | ||
| Line 288: | Line 286: | ||
| style="background-color: #E0E383;" |4 | | style="background-color: #E0E383;" |4 | ||
| style="background-color: #D0DE82;" |41 | | style="background-color: #D0DE82;" |41 | ||
| − | | style="background-color: # | + | | style="background-color: #FECB7E;" |9 |
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 294: | Line 292: | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #D6DF81;" |0.15 | | style="background-color: #D6DF81;" |0.15 | ||
| − | | style="background-color: # | + | | style="background-color: #FED480;" |0.91 |
| − | | style="background-color: # | + | | style="background-color: #A0CF7E;" |0.29 |
|- | |- | ||
| [[Galloway]]'s Book On Running | | [[Galloway]]'s Book On Running | ||
| Line 302: | Line 300: | ||
| style="background-color: #D1DE82;" |5 | | style="background-color: #D1DE82;" |5 | ||
| style="background-color: #B7D780;" |51 | | style="background-color: #B7D780;" |51 | ||
| − | | style="background-color: # | + | | style="background-color: #FECB7E;" |9 |
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 309: | Line 307: | ||
| style="background-color: #D6DF81;" |0.15 | | style="background-color: #D6DF81;" |0.15 | ||
| style="background-color: #FED680;" |0.87 | | style="background-color: #FED680;" |0.87 | ||
| − | | style="background-color: # | + | | style="background-color: #AAD27F;" |0.32 |
|- | |- | ||
| [[Hanson| Hanson's Marathon Method]] | | [[Hanson| Hanson's Marathon Method]] | ||
| Line 322: | Line 320: | ||
| style="background-color: #FFEB84;" |7 | | style="background-color: #FFEB84;" |7 | ||
| style="background-color: #FED881;" |1.16 | | style="background-color: #FED881;" |1.16 | ||
| − | | style="background-color: # | + | | style="background-color: #A0CF7E;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FFD981;" |1.16 |
|- | |- | ||
| [[Hanson| Hanson's Marathon Method]] | | [[Hanson| Hanson's Marathon Method]] | ||
| Line 336: | Line 334: | ||
| style="background-color: #FFEB84;" |7 | | style="background-color: #FFEB84;" |7 | ||
| style="background-color: #FFEB84;" |0.63 | | style="background-color: #FFEB84;" |0.63 | ||
| − | | style="background-color: # | + | | style="background-color: #A0CF7E;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FDEA83;" |0.63 |
|- | |- | ||
| [[Higdon| Hal Higdon's Ultimate Training Guide]] | | [[Higdon| Hal Higdon's Ultimate Training Guide]] | ||
| Line 350: | Line 348: | ||
| style="background-color: #F8696B;" |3 | | style="background-color: #F8696B;" |3 | ||
| style="background-color: #FFDF82;" |0.97 | | style="background-color: #FFDF82;" |0.97 | ||
| − | | style="background-color: # | + | | style="background-color: #FECF7F;" |1.00 |
| − | | style="background-color: # | + | | style="background-color: #FFE383;" |0.89 |
|- | |- | ||
| [[Higdon| Hal Higdon's Ultimate Training Guide]] | | [[Higdon| Hal Higdon's Ultimate Training Guide]] | ||
| Line 364: | Line 362: | ||
| style="background-color: #FCB379;" |5 | | style="background-color: #FCB379;" |5 | ||
| style="background-color: #FFDE82;" |0.99 | | style="background-color: #FFDE82;" |0.99 | ||
| − | | style="background-color: # | + | | style="background-color: #F6E883;" |0.40 |
| − | | style="background-color: # | + | | style="background-color: #FFE082;" |0.96 |
|- | |- | ||
| [[Higdon| Hal Higdon's Ultimate Training Guide]] | | [[Higdon| Hal Higdon's Ultimate Training Guide]] | ||
| Line 378: | Line 376: | ||
| style="background-color: #EEE683;" |7 | | style="background-color: #EEE683;" |7 | ||
| style="background-color: #FFE583;" |0.79 | | style="background-color: #FFE583;" |0.79 | ||
| − | | style="background-color: # | + | | style="background-color: #FECF7F;" |1.00 |
| − | | style="background-color: # | + | | style="background-color: #FFE182;" |0.95 |
|- | |- | ||
| [[Higdon| Hal Higdon's Ultimate Training Guide]] | | [[Higdon| Hal Higdon's Ultimate Training Guide]] | ||
| Line 392: | Line 390: | ||
| style="background-color: #EEE683;" |7 | | style="background-color: #EEE683;" |7 | ||
| style="background-color: #FFE583;" |0.79 | | style="background-color: #FFE583;" |0.79 | ||
| − | | style="background-color: # | + | | style="background-color: #FECF7F;" |1.00 |
| − | | style="background-color: # | + | | style="background-color: #FFE182;" |0.95 |
|- | |- | ||
| [[Higdon| Hal Higdon's Ultimate Training Guide]] | | [[Higdon| Hal Higdon's Ultimate Training Guide]] | ||
| Line 406: | Line 404: | ||
| style="background-color: #EEE683;" |7 | | style="background-color: #EEE683;" |7 | ||
| style="background-color: #FFE583;" |0.79 | | style="background-color: #FFE583;" |0.79 | ||
| − | | style="background-color: # | + | | style="background-color: #FECF7F;" |1.00 |
| − | | style="background-color: # | + | | style="background-color: #FFE182;" |0.95 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 414: | Line 412: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #97CD7E;" |3 |
| - | | - | ||
| - | | - | ||
| Line 421: | Line 419: | ||
| No 16+ miler | | No 16+ miler | ||
| No 16+ miler | | No 16+ miler | ||
| − | | style="background-color: # | + | | style="background-color: #FFE082;" |0.96 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 428: | Line 426: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #97CD7E;" |3 |
| - | | - | ||
| - | | - | ||
| Line 442: | Line 440: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98B71;" |6 | | style="background-color: #F98B71;" |6 | ||
| − | | style="background-color: # | + | | style="background-color: #FDBB7B;" |11 |
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| style="background-color: #FDCE7E;" |7 | | style="background-color: #FDCE7E;" |7 | ||
| − | | style="background-color: # | + | | style="background-color: #EEE683;" |0.41 |
| − | | style="background-color: # | + | | style="background-color: #FED881;" |0.82 |
| − | | style="background-color: # | + | | style="background-color: #E7E482;" |0.55 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 456: | Line 454: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FA9573;" |8 | | style="background-color: #FA9573;" |8 | ||
| − | | style="background-color: # | + | | style="background-color: #FCA276;" |14 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| style="background-color: #FDCE7E;" |7 | | style="background-color: #FDCE7E;" |7 | ||
| − | | style="background-color: # | + | | style="background-color: #E6E482;" |0.33 |
| − | | style="background-color: # | + | | style="background-color: #F3E783;" |0.39 |
| − | | style="background-color: # | + | | style="background-color: #A5D17E;" |0.30 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 470: | Line 468: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FA9C74;" |9 | | style="background-color: #FA9C74;" |9 | ||
| − | | style="background-color: # | + | | style="background-color: #FB9273;" |16 |
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #FDCE7E;" |7 | | style="background-color: #FDCE7E;" |7 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #C5DA80;" |0.17 |
| − | | style="background-color: # | + | | style="background-color: #81C67C;" |0.17 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 484: | Line 482: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #E2E383;" |34 | | style="background-color: #E2E383;" |34 | ||
| − | | style="background-color: # | + | | style="background-color: #FA8270;" |18 |
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #E7E482;" |0.33 |
| − | | style="background-color: # | + | | style="background-color: #ACD37F;" |0.33 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 498: | Line 496: | ||
| style="background-color: #83C77D;" |10 | | style="background-color: #83C77D;" |10 | ||
| style="background-color: #92CC7E;" |66 | | style="background-color: #92CC7E;" |66 | ||
| − | | style="background-color: # | + | | style="background-color: #F9726D;" |20 |
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FECF7F;" |1.00 |
| − | | style="background-color: # | + | | style="background-color: #FFDF82;" |1.00 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 517: | Line 515: | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FECF7F;" |1.00 |
| − | | style="background-color: # | + | | style="background-color: #FFDF82;" |1.00 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 531: | Line 529: | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FECF7F;" |1.00 |
| − | | style="background-color: # | + | | style="background-color: #FFDF82;" |1.00 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 540: | Line 538: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F86E6C;" |1 | | style="background-color: #F86E6C;" |1 | ||
| − | | style="background-color: # | + | | style="background-color: #FDBB7B;" |11 |
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #F4E783;" |0.48 |
| − | | style="background-color: # | + | | style="background-color: #B0D47F;" |0.07 |
| − | | style="background-color: # | + | | style="background-color: #BDD880;" |0.39 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 554: | Line 552: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8746D;" |2 | | style="background-color: #F8746D;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #FCA276;" |14 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| − | | style="background-color: # | + | | style="background-color: #DCE182;" |0.22 |
| − | | style="background-color: # | + | | style="background-color: #B1D47F;" |0.08 |
| − | | style="background-color: # | + | | style="background-color: #96CC7D;" |0.25 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 568: | Line 566: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F9806F;" |4 | | style="background-color: #F9806F;" |4 | ||
| − | | style="background-color: # | + | | style="background-color: #FB9273;" |16 |
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #B4D57F;" |0.09 |
| style="background-color: #6CC07B;" |0.09 | | style="background-color: #6CC07B;" |0.09 | ||
|- | |- | ||
| Line 582: | Line 580: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #E9E583;" |31 | | style="background-color: #E9E583;" |31 | ||
| − | | style="background-color: # | + | | style="background-color: #FA8270;" |18 |
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FBEA83;" |0.43 |
| − | | style="background-color: # | + | | style="background-color: #C6DA80;" |0.43 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 596: | Line 594: | ||
| style="background-color: #83C77D;" |10 | | style="background-color: #83C77D;" |10 | ||
| style="background-color: #9CCF7F;" |62 | | style="background-color: #9CCF7F;" |62 | ||
| − | | style="background-color: # | + | | style="background-color: #F9726D;" |20 |
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FECF7F;" |1.00 |
| − | | style="background-color: # | + | | style="background-color: #FFDF82;" |1.00 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 615: | Line 613: | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FECF7F;" |1.00 |
| − | | style="background-color: # | + | | style="background-color: #FFDF82;" |1.00 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 629: | Line 627: | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FECF7F;" |1.00 |
| − | | style="background-color: # | + | | style="background-color: #FFDF82;" |1.00 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 638: | Line 636: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F86E6C;" |1 | | style="background-color: #F86E6C;" |1 | ||
| − | | style="background-color: # | + | | style="background-color: #FDBB7B;" |11 |
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #F5E883;" |0.49 |
| − | | style="background-color: # | + | | style="background-color: #AAD27F;" |0.05 |
| − | | style="background-color: # | + | | style="background-color: #B5D57F;" |0.36 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 652: | Line 650: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8746D;" |2 | | style="background-color: #F8746D;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #FCA276;" |14 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| Line 658: | Line 656: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #D7DF81;" |0.16 | | style="background-color: #D7DF81;" |0.16 | ||
| − | | style="background-color: # | + | | style="background-color: #94CC7D;" |(0.06) |
| − | | style="background-color: # | + | | style="background-color: #8ECA7D;" |0.22 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 666: | Line 664: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F9806F;" |4 | | style="background-color: #F9806F;" |4 | ||
| − | | style="background-color: # | + | | style="background-color: #FB9273;" |16 |
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #ADD37F;" |0.06 |
| style="background-color: #63BE7B;" |0.06 | | style="background-color: #63BE7B;" |0.06 | ||
|- | |- | ||
| Line 680: | Line 678: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #E9E583;" |31 | | style="background-color: #E9E583;" |31 | ||
| − | | style="background-color: # | + | | style="background-color: #FA8270;" |18 |
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FFEA84;" |0.47 |
| − | | style="background-color: # | + | | style="background-color: #D2DE81;" |0.47 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 694: | Line 692: | ||
| style="background-color: #83C77D;" |10 | | style="background-color: #83C77D;" |10 | ||
| style="background-color: #9FD07F;" |61 | | style="background-color: #9FD07F;" |61 | ||
| − | | style="background-color: # | + | | style="background-color: #F9726D;" |20 |
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FECF7F;" |1.00 |
| − | | style="background-color: # | + | | style="background-color: #FFDF82;" |1.00 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 713: | Line 711: | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FECF7F;" |1.00 |
| − | | style="background-color: # | + | | style="background-color: #FFDF82;" |1.00 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 727: | Line 725: | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FECF7F;" |1.00 |
| − | | style="background-color: # | + | | style="background-color: #FFDF82;" |1.00 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 736: | Line 734: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #FDBB7B;" |11 |
| - | | - | ||
| - | | - | ||
| Line 743: | Line 741: | ||
| No 16+ miler | | No 16+ miler | ||
| No 16+ miler | | No 16+ miler | ||
| − | | style="background-color: # | + | | style="background-color: #7CC57C;" |0.15 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 750: | Line 748: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F86B6B;" |1 | | style="background-color: #F86B6B;" |1 | ||
| − | | style="background-color: # | + | | style="background-color: #FDBB7B;" |11 |
| style="background-color: #D6E082;" |13 | | style="background-color: #D6E082;" |13 | ||
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| − | | style="background-color: # | + | | style="background-color: #D9E081;" |0.18 |
| − | | style="background-color: # | + | | style="background-color: #FECA7E;" |1.10 |
| − | | style="background-color: # | + | | style="background-color: #80C67C;" |0.17 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 764: | Line 762: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #FDCB7D;" |17 | | style="background-color: #FDCB7D;" |17 | ||
| − | | style="background-color: # | + | | style="background-color: #FCB079;" |12 |
| style="background-color: #FFEB84;" |9 | | style="background-color: #FFEB84;" |9 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| − | | style="background-color: # | + | | style="background-color: #D7DF81;" |0.16 |
| style="background-color: #FFEB84;" |0.46 | | style="background-color: #FFEB84;" |0.46 | ||
| − | | style="background-color: # | + | | style="background-color: #A0CF7E;" |0.28 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 778: | Line 776: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FEE482;" |21 | | style="background-color: #FEE482;" |21 | ||
| − | | style="background-color: # | + | | style="background-color: #FCB079;" |12 |
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #FFEB84;" |9 | | style="background-color: #FFEB84;" |9 | ||
| Line 784: | Line 782: | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #BCD780;" |(0.14) | | style="background-color: #BCD780;" |(0.14) | ||
| − | | style="background-color: # | + | | style="background-color: #B8D67F;" |0.11 |
| − | | style="background-color: # | + | | style="background-color: #AAD27F;" |0.32 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 792: | Line 790: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #EDE683;" |30 | | style="background-color: #EDE683;" |30 | ||
| − | | style="background-color: # | + | | style="background-color: #FB9D75;" |15 |
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| style="background-color: #D6E082;" |13 | | style="background-color: #D6E082;" |13 | ||
| Line 798: | Line 796: | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #63BE7B;" |(1.13) | | style="background-color: #63BE7B;" |(1.13) | ||
| − | | style="background-color: # | + | | style="background-color: #BED880;" |0.14 |
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |0.21 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 806: | Line 804: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #E5E483;" |33 | | style="background-color: #E5E483;" |33 | ||
| − | | style="background-color: # | + | | style="background-color: #FB9D75;" |15 |
| style="background-color: #F8776D;" |1 | | style="background-color: #F8776D;" |1 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| Line 812: | Line 810: | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #FED07F;" |1.40 | | style="background-color: #FED07F;" |1.40 | ||
| − | | style="background-color: # | + | | style="background-color: #D1DD81;" |0.23 |
| − | | style="background-color: # | + | | style="background-color: #81C67C;" |0.17 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 820: | Line 818: | ||
| style="background-color: #D1DE82;" |5 | | style="background-color: #D1DE82;" |5 | ||
| style="background-color: #C6DB81;" |45 | | style="background-color: #C6DB81;" |45 | ||
| − | | style="background-color: # | + | | style="background-color: #FB9D75;" |15 |
| style="background-color: #F8776D;" |1 | | style="background-color: #F8776D;" |1 | ||
| style="background-color: #D6E082;" |13 | | style="background-color: #D6E082;" |13 | ||
| Line 826: | Line 824: | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #FCA477;" |2.70 | | style="background-color: #FCA477;" |2.70 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE884;" |0.50 |
| − | | style="background-color: # | + | | style="background-color: #C1D980;" |0.41 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 834: | Line 832: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #FED17F;" |8 |
| - | | - | ||
| - | | - | ||
| Line 841: | Line 839: | ||
| No 16+ miler | | No 16+ miler | ||
| No 16+ miler | | No 16+ miler | ||
| − | | style="background-color: # | + | | style="background-color: #7CC57C;" |0.15 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 848: | Line 846: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #FED17F;" |8 |
| style="background-color: #D6E082;" |13 | | style="background-color: #D6E082;" |13 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| − | | style="background-color: # | + | | style="background-color: #DCE081;" |0.21 |
| − | | style="background-color: # | + | | style="background-color: #A0CF7E;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #8CCA7D;" |0.21 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 862: | Line 860: | ||
| style="background-color: #FBAA77;" |1 | | style="background-color: #FBAA77;" |1 | ||
| style="background-color: #FBA376;" |10 | | style="background-color: #FBA376;" |10 | ||
| − | | style="background-color: # | + | | style="background-color: #FEC97E;" |9 |
| style="background-color: #FFEB84;" |9 | | style="background-color: #FFEB84;" |9 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| − | | style="background-color: # | + | | style="background-color: #DDE182;" |0.23 |
| − | | style="background-color: # | + | | style="background-color: #E5E382;" |0.32 |
| − | | style="background-color: # | + | | style="background-color: #9BCE7E;" |0.27 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 876: | Line 874: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FA9E75;" |9 | | style="background-color: #FA9E75;" |9 | ||
| − | | style="background-color: # | + | | style="background-color: #FEC97E;" |9 |
| style="background-color: #D6E082;" |13 | | style="background-color: #D6E082;" |13 | ||
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| Line 882: | Line 880: | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #E9E482;" |0.37 | | style="background-color: #E9E482;" |0.37 | ||
| − | | style="background-color: # | + | | style="background-color: #ABD27F;" |0.05 |
| − | | style="background-color: # | + | | style="background-color: #AAD27F;" |0.32 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 890: | Line 888: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FBB279;" |12 | | style="background-color: #FBB279;" |12 | ||
| − | | style="background-color: # | + | | style="background-color: #FDBA7B;" |11 |
| style="background-color: #FFEB84;" |9 | | style="background-color: #FFEB84;" |9 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| − | | style="background-color: # | + | | style="background-color: #DFE182;" |0.25 |
| − | | style="background-color: # | + | | style="background-color: #D2DE81;" |0.23 |
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |0.21 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 904: | Line 902: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FDC97D;" |16 | | style="background-color: #FDC97D;" |16 | ||
| − | | style="background-color: # | + | | style="background-color: #FDBA7B;" |11 |
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 910: | Line 908: | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #D7DF81;" |0.16 | | style="background-color: #D7DF81;" |0.16 | ||
| − | | style="background-color: # | + | | style="background-color: #BFD880;" |0.14 |
| − | | style="background-color: # | + | | style="background-color: #82C67C;" |0.17 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 918: | Line 916: | ||
| style="background-color: #FBAA77;" |1 | | style="background-color: #FBAA77;" |1 | ||
| style="background-color: #F5E884;" |26 | | style="background-color: #F5E884;" |26 | ||
| − | | style="background-color: # | + | | style="background-color: #FDBA7B;" |11 |
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| style="background-color: #6EC17C;" |23 | | style="background-color: #6EC17C;" |23 | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| − | | style="background-color: # | + | | style="background-color: #FCAC78;" |2.45 |
| − | | style="background-color: # | + | | style="background-color: #FFDE82;" |0.71 |
| − | | style="background-color: # | + | | style="background-color: #CEDC81;" |0.45 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 932: | Line 930: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #FFDC82;" |7 |
| - | | - | ||
| - | | - | ||
| Line 939: | Line 937: | ||
| No 16+ miler | | No 16+ miler | ||
| No 16+ miler | | No 16+ miler | ||
| − | | style="background-color: # | + | | style="background-color: #7AC47C;" |0.14 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 946: | Line 944: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #FFDC82;" |7 |
| style="background-color: #D6E082;" |13 | | style="background-color: #D6E082;" |13 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| − | | style="background-color: # | + | | style="background-color: #DDE182;" |0.23 |
| − | | style="background-color: # | + | | style="background-color: #A0CF7E;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #90CB7D;" |0.23 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 960: | Line 958: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FA9673;" |8 | | style="background-color: #FA9673;" |8 | ||
| − | | style="background-color: # | + | | style="background-color: #FED680;" |8 |
| style="background-color: #FFEB84;" |9 | | style="background-color: #FFEB84;" |9 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| − | | style="background-color: # | + | | style="background-color: #E0E282;" |0.26 |
| − | | style="background-color: # | + | | style="background-color: #D6DF81;" |0.25 |
| − | | style="background-color: # | + | | style="background-color: #99CD7E;" |0.26 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 974: | Line 972: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FA9373;" |7 | | style="background-color: #FA9373;" |7 | ||
| − | | style="background-color: # | + | | style="background-color: #FED680;" |8 |
| style="background-color: #D6E082;" |13 | | style="background-color: #D6E082;" |13 | ||
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| − | | style="background-color: # | + | | style="background-color: #EAE582;" |0.37 |
| style="background-color: #63BE7B;" |(0.29) | | style="background-color: #63BE7B;" |(0.29) | ||
| − | | style="background-color: # | + | | style="background-color: #A9D27F;" |0.32 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 988: | Line 986: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FA9F75;" |9 | | style="background-color: #FA9F75;" |9 | ||
| − | | style="background-color: # | + | | style="background-color: #FEC97E;" |9 |
| style="background-color: #FFEB84;" |9 | | style="background-color: #FFEB84;" |9 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| − | | style="background-color: # | + | | style="background-color: #DFE282;" |0.25 |
| − | | style="background-color: # | + | | style="background-color: #C0D980;" |0.15 |
| − | | style="background-color: # | + | | style="background-color: #8CCA7D;" |0.21 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,002: | Line 1,000: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FCB87A;" |13 | | style="background-color: #FCB87A;" |13 | ||
| − | | style="background-color: # | + | | style="background-color: #FEC97E;" |9 |
| style="background-color: #FFEB84;" |9 | | style="background-color: #FFEB84;" |9 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #FEDC81;" |8 | | style="background-color: #FEDC81;" |8 | ||
| − | | style="background-color: # | + | | style="background-color: #DCE182;" |0.22 |
| − | | style="background-color: # | + | | style="background-color: #AFD37F;" |0.07 |
| − | | style="background-color: # | + | | style="background-color: #82C77C;" |0.17 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,016: | Line 1,014: | ||
| style="background-color: #FBAA77;" |1 | | style="background-color: #FBAA77;" |1 | ||
| style="background-color: #FEEB84;" |23 | | style="background-color: #FEEB84;" |23 | ||
| − | | style="background-color: # | + | | style="background-color: #FEC97E;" |9 |
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,022: | Line 1,020: | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #FA8C72;" |3.40 | | style="background-color: #FA8C72;" |3.40 | ||
| − | | style="background-color: # | + | | style="background-color: #FFDF82;" |0.69 |
| − | | style="background-color: # | + | | style="background-color: #D3DE81;" |0.47 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,030: | Line 1,028: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #FCEA84;" |23 | | style="background-color: #FCEA84;" |23 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #D6E082;" |13 | | style="background-color: #D6E082;" |13 | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| Line 1,037: | Line 1,035: | ||
| style="background-color: #FFE082;" |0.93 | | style="background-color: #FFE082;" |0.93 | ||
| style="background-color: #FFDB81;" |0.77 | | style="background-color: #FFDB81;" |0.77 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE283;" |0.91 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,044: | Line 1,042: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #FCEA84;" |23 | | style="background-color: #FCEA84;" |23 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #D6E082;" |13 | | style="background-color: #D6E082;" |13 | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| Line 1,050: | Line 1,048: | ||
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| style="background-color: #FFDF82;" |0.97 | | style="background-color: #FFDF82;" |0.97 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE183;" |0.64 |
| − | | style="background-color: # | + | | style="background-color: #FFE383;" |0.87 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,058: | Line 1,056: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #FBEA84;" |24 | | style="background-color: #FBEA84;" |24 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| style="background-color: #FDCE7E;" |7 | | style="background-color: #FDCE7E;" |7 | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| − | | style="background-color: # | + | | style="background-color: #FFDE82;" |0.99 |
| − | | style="background-color: # | + | | style="background-color: #FFE784;" |0.53 |
| − | | style="background-color: # | + | | style="background-color: #FFE583;" |0.83 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,072: | Line 1,070: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #EBE683;" |30 | | style="background-color: #EBE683;" |30 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #FFEB84;" |9 | | style="background-color: #FFEB84;" |9 | ||
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| Line 1,078: | Line 1,076: | ||
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| style="background-color: #FED280;" |1.36 | | style="background-color: #FED280;" |1.36 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE984;" |0.49 |
| − | | style="background-color: # | + | | style="background-color: #FFE684;" |0.78 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,086: | Line 1,084: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #E6E483;" |32 | | style="background-color: #E6E483;" |32 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| Line 1,092: | Line 1,090: | ||
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| style="background-color: #F97C6F;" |3.87 | | style="background-color: #F97C6F;" |3.87 | ||
| − | | style="background-color: # | + | | style="background-color: #EDE582;" |0.36 |
| − | | style="background-color: # | + | | style="background-color: #FFE984;" |0.72 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,100: | Line 1,098: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #D8E082;" |38 | | style="background-color: #D8E082;" |38 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| Line 1,106: | Line 1,104: | ||
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| style="background-color: #F8696B;" |4.41 | | style="background-color: #F8696B;" |4.41 | ||
| − | | style="background-color: # | + | | style="background-color: #D9E081;" |0.27 |
| − | | style="background-color: # | + | | style="background-color: #FFEA84;" |0.67 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,114: | Line 1,112: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #D8E082;" |38 | | style="background-color: #D8E082;" |38 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| Line 1,120: | Line 1,118: | ||
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| style="background-color: #F8696B;" |4.41 | | style="background-color: #F8696B;" |4.41 | ||
| − | | style="background-color: # | + | | style="background-color: #D9E081;" |0.27 |
| − | | style="background-color: # | + | | style="background-color: #FFEA84;" |0.67 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,128: | Line 1,126: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98871;" |5 | | style="background-color: #F98871;" |5 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| Line 1,134: | Line 1,132: | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #FFE784;" |0.74 | | style="background-color: #FFE784;" |0.74 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.19 |
| − | | style="background-color: # | + | | style="background-color: #FFE984;" |0.71 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,142: | Line 1,140: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98871;" |5 | | style="background-color: #F98871;" |5 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| style="background-color: #FDCE7E;" |7 | | style="background-color: #FDCE7E;" |7 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE683;" |0.75 |
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.19 |
| − | | style="background-color: # | + | | style="background-color: #FFEB84;" |0.66 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,156: | Line 1,154: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98871;" |5 | | style="background-color: #F98871;" |5 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| style="background-color: #FDCE7E;" |7 | | style="background-color: #FDCE7E;" |7 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE784;" |0.72 |
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.19 |
| − | | style="background-color: # | + | | style="background-color: #F6E883;" |0.60 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,170: | Line 1,168: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98871;" |5 | | style="background-color: #F98871;" |5 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| Line 1,176: | Line 1,174: | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #FFEA84;" |0.64 | | style="background-color: #FFEA84;" |0.64 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.19 |
| − | | style="background-color: # | + | | style="background-color: #E7E482;" |0.55 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,184: | Line 1,182: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98871;" |5 | | style="background-color: #F98871;" |5 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| Line 1,190: | Line 1,188: | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #FFEA84;" |0.64 | | style="background-color: #FFEA84;" |0.64 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.19 |
| − | | style="background-color: # | + | | style="background-color: #E7E482;" |0.55 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,198: | Line 1,196: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98871;" |5 | | style="background-color: #F98871;" |5 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| Line 1,204: | Line 1,202: | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #FFEA84;" |0.64 | | style="background-color: #FFEA84;" |0.64 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.19 |
| − | | style="background-color: # | + | | style="background-color: #E7E482;" |0.55 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,212: | Line 1,210: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98871;" |5 | | style="background-color: #F98871;" |5 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| style="background-color: #B7D680;" |16 | | style="background-color: #B7D680;" |16 | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| Line 1,218: | Line 1,216: | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #FFEA84;" |0.64 | | style="background-color: #FFEA84;" |0.64 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.19 |
| − | | style="background-color: # | + | | style="background-color: #E7E482;" |0.55 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,226: | Line 1,224: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8706C;" |1 | | style="background-color: #F8706C;" |1 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| style="background-color: #83C77D;" |21 | | style="background-color: #83C77D;" |21 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #FFEB84;" |0.61 |
| − | | style="background-color: # | + | | style="background-color: #A0CF7E;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #F7E883;" |0.61 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,240: | Line 1,238: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8706C;" |1 | | style="background-color: #F8706C;" |1 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| style="background-color: #83C77D;" |21 | | style="background-color: #83C77D;" |21 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #FAE983;" |0.55 |
| − | | style="background-color: # | + | | style="background-color: #A0CF7E;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #E7E482;" |0.55 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,254: | Line 1,252: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8706C;" |1 | | style="background-color: #F8706C;" |1 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| style="background-color: #83C77D;" |21 | | style="background-color: #83C77D;" |21 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #F5E883;" |0.49 |
| − | | style="background-color: # | + | | style="background-color: #A0CF7E;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #D8DF81;" |0.49 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,268: | Line 1,266: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8706C;" |1 | | style="background-color: #F8706C;" |1 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| style="background-color: #83C77D;" |21 | | style="background-color: #83C77D;" |21 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #F5E883;" |0.49 |
| − | | style="background-color: # | + | | style="background-color: #A0CF7E;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #D7DF81;" |0.49 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,282: | Line 1,280: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8706C;" |1 | | style="background-color: #F8706C;" |1 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| style="background-color: #83C77D;" |21 | | style="background-color: #83C77D;" |21 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #F5E883;" |0.49 |
| − | | style="background-color: # | + | | style="background-color: #A0CF7E;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #D7DF81;" |0.49 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,296: | Line 1,294: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8706C;" |1 | | style="background-color: #F8706C;" |1 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| style="background-color: #83C77D;" |21 | | style="background-color: #83C77D;" |21 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #F5E883;" |0.49 |
| − | | style="background-color: # | + | | style="background-color: #A0CF7E;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #D7DF81;" |0.49 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,310: | Line 1,308: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8706C;" |1 | | style="background-color: #F8706C;" |1 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| style="background-color: #83C77D;" |21 | | style="background-color: #83C77D;" |21 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #F5E883;" |0.49 |
| − | | style="background-color: # | + | | style="background-color: #A0CF7E;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #D7DF81;" |0.49 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,324: | Line 1,322: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #75C47D;" |77 | | style="background-color: #75C47D;" |77 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,330: | Line 1,328: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FDC37D;" |1.79 | | style="background-color: #FDC37D;" |1.79 | ||
| − | | style="background-color: # | + | | style="background-color: #FFEB84;" |0.44 |
| − | | style="background-color: # | + | | style="background-color: #FED781;" |1.22 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,338: | Line 1,336: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #75C47D;" |77 | | style="background-color: #75C47D;" |77 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,344: | Line 1,342: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FDB97B;" |2.08 | | style="background-color: #FDB97B;" |2.08 | ||
| − | | style="background-color: # | + | | style="background-color: #FFEB84;" |0.44 |
| − | | style="background-color: # | + | | style="background-color: #FFDA81;" |1.15 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,352: | Line 1,350: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #75C47D;" |77 | | style="background-color: #75C47D;" |77 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,358: | Line 1,356: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FCB079;" |2.36 | | style="background-color: #FCB079;" |2.36 | ||
| − | | style="background-color: # | + | | style="background-color: #FFEB84;" |0.44 |
| − | | style="background-color: # | + | | style="background-color: #FFDC82;" |1.08 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,366: | Line 1,364: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #75C47D;" |77 | | style="background-color: #75C47D;" |77 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,372: | Line 1,370: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FCA677;" |2.64 | | style="background-color: #FCA677;" |2.64 | ||
| − | | style="background-color: # | + | | style="background-color: #FFEB84;" |0.44 |
| − | | style="background-color: # | + | | style="background-color: #FFDF82;" |1.01 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,380: | Line 1,378: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #71C27C;" |79 | | style="background-color: #71C27C;" |79 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #C1DA81;" |15 | | style="background-color: #C1DA81;" |15 | ||
| Line 1,386: | Line 1,384: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #F97C6F;" |3.87 | | style="background-color: #F97C6F;" |3.87 | ||
| − | | style="background-color: # | + | | style="background-color: #FFEB84;" |0.45 |
| − | | style="background-color: # | + | | style="background-color: #FFE182;" |0.94 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,394: | Line 1,392: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #63BE7B;" |85 | | style="background-color: #63BE7B;" |85 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #C1DA81;" |15 | | style="background-color: #C1DA81;" |15 | ||
| Line 1,400: | Line 1,398: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #F8696B;" |4.41 | | style="background-color: #F8696B;" |4.41 | ||
| − | | style="background-color: # | + | | style="background-color: #EBE582;" |0.35 |
| − | | style="background-color: # | + | | style="background-color: #FFE383;" |0.89 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,408: | Line 1,406: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #63BE7B;" |85 | | style="background-color: #63BE7B;" |85 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #C1DA81;" |15 | | style="background-color: #C1DA81;" |15 | ||
| Line 1,414: | Line 1,412: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #F8696B;" |4.41 | | style="background-color: #F8696B;" |4.41 | ||
| − | | style="background-color: # | + | | style="background-color: #EBE582;" |0.35 |
| − | | style="background-color: # | + | | style="background-color: #FFE383;" |0.89 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,422: | Line 1,420: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #7EC67D;" |74 | | style="background-color: #7EC67D;" |74 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| − | | style="background-color: # | + | | style="background-color: #FDBC7B;" |1.98 |
| − | | style="background-color: # | + | | style="background-color: #FFE884;" |0.51 |
| − | | style="background-color: # | + | | style="background-color: #FED680;" |1.26 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,436: | Line 1,434: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #7EC67D;" |74 | | style="background-color: #7EC67D;" |74 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| style="background-color: #A2D07F;" |18 | | style="background-color: #A2D07F;" |18 | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| − | | style="background-color: # | + | | style="background-color: #FCB27A;" |2.27 |
| − | | style="background-color: # | + | | style="background-color: #FFE884;" |0.51 |
| − | | style="background-color: # | + | | style="background-color: #FED881;" |1.19 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,450: | Line 1,448: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #7EC67D;" |74 | | style="background-color: #7EC67D;" |74 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,456: | Line 1,454: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FCA978;" |2.55 | | style="background-color: #FCA978;" |2.55 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE884;" |0.51 |
| − | | style="background-color: # | + | | style="background-color: #FFDB81;" |1.12 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,464: | Line 1,462: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #7EC67D;" |74 | | style="background-color: #7EC67D;" |74 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,470: | Line 1,468: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FBA076;" |2.82 | | style="background-color: #FBA076;" |2.82 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE884;" |0.51 |
| − | | style="background-color: # | + | | style="background-color: #FFDD82;" |1.05 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,478: | Line 1,476: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #7EC67D;" |74 | | style="background-color: #7EC67D;" |74 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,484: | Line 1,482: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FBA076;" |2.82 | | style="background-color: #FBA076;" |2.82 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE884;" |0.51 |
| − | | style="background-color: # | + | | style="background-color: #FFDD82;" |1.05 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,492: | Line 1,490: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #7EC67D;" |74 | | style="background-color: #7EC67D;" |74 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,498: | Line 1,496: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FBA076;" |2.82 | | style="background-color: #FBA076;" |2.82 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE884;" |0.51 |
| − | | style="background-color: # | + | | style="background-color: #FFDD82;" |1.05 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,506: | Line 1,504: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #7EC67D;" |74 | | style="background-color: #7EC67D;" |74 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,512: | Line 1,510: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FBA076;" |2.82 | | style="background-color: #FBA076;" |2.82 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE884;" |0.51 |
| − | | style="background-color: # | + | | style="background-color: #FFDD82;" |1.05 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,520: | Line 1,518: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #7FC67D;" |74 | | style="background-color: #7FC67D;" |74 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,526: | Line 1,524: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FDB97B;" |2.09 | | style="background-color: #FDB97B;" |2.09 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE683;" |0.55 |
| − | | style="background-color: # | + | | style="background-color: #FED580;" |1.28 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,534: | Line 1,532: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #7FC67D;" |74 | | style="background-color: #7FC67D;" |74 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,540: | Line 1,538: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FCAF79;" |2.38 | | style="background-color: #FCAF79;" |2.38 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE683;" |0.55 |
| − | | style="background-color: # | + | | style="background-color: #FED881;" |1.21 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,548: | Line 1,546: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #7FC67D;" |74 | | style="background-color: #7FC67D;" |74 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,554: | Line 1,552: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FCA577;" |2.66 | | style="background-color: #FCA577;" |2.66 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE683;" |0.55 |
| − | | style="background-color: # | + | | style="background-color: #FFDA81;" |1.14 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,562: | Line 1,560: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #7FC67D;" |74 | | style="background-color: #7FC67D;" |74 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,568: | Line 1,566: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FCA577;" |2.67 | | style="background-color: #FCA577;" |2.67 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE683;" |0.55 |
| − | | style="background-color: # | + | | style="background-color: #FFDA81;" |1.14 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,576: | Line 1,574: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #7FC67D;" |74 | | style="background-color: #7FC67D;" |74 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,582: | Line 1,580: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FCA577;" |2.67 | | style="background-color: #FCA577;" |2.67 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE683;" |0.55 |
| − | | style="background-color: # | + | | style="background-color: #FFDA81;" |1.14 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,590: | Line 1,588: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #7FC67D;" |74 | | style="background-color: #7FC67D;" |74 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,596: | Line 1,594: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FCA577;" |2.67 | | style="background-color: #FCA577;" |2.67 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE683;" |0.55 |
| − | | style="background-color: # | + | | style="background-color: #FFDA81;" |1.14 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,604: | Line 1,602: | ||
| style="background-color: #63BE7B;" |12 | | style="background-color: #63BE7B;" |12 | ||
| style="background-color: #7FC67D;" |74 | | style="background-color: #7FC67D;" |74 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #E0E383;" |12 | | style="background-color: #E0E383;" |12 | ||
| Line 1,610: | Line 1,608: | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #FCA577;" |2.67 | | style="background-color: #FCA577;" |2.67 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE683;" |0.55 |
| − | | style="background-color: # | + | | style="background-color: #FFDA81;" |1.14 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,618: | Line 1,616: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8776D;" |2 | | style="background-color: #F8776D;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| Line 1,624: | Line 1,622: | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #FECF7F;" |1.44 | | style="background-color: #FECF7F;" |1.44 | ||
| − | | style="background-color: # | + | | style="background-color: #E7E482;" |0.33 |
| − | | style="background-color: # | + | | style="background-color: #FED981;" |1.18 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,632: | Line 1,630: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8776D;" |2 | | style="background-color: #F8776D;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #CCDD82;" |14 | | style="background-color: #CCDD82;" |14 | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| − | | style="background-color: # | + | | style="background-color: #FED17F;" |1.37 |
| − | | style="background-color: # | + | | style="background-color: #E7E482;" |0.33 |
| − | | style="background-color: # | + | | style="background-color: #FFDC81;" |1.10 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,646: | Line 1,644: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8776D;" |2 | | style="background-color: #F8776D;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| Line 1,652: | Line 1,650: | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #FED480;" |1.29 | | style="background-color: #FED480;" |1.29 | ||
| − | | style="background-color: # | + | | style="background-color: #E7E482;" |0.33 |
| − | | style="background-color: # | + | | style="background-color: #FFDF82;" |1.01 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,660: | Line 1,658: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8776D;" |2 | | style="background-color: #F8776D;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| Line 1,666: | Line 1,664: | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #FED680;" |1.22 | | style="background-color: #FED680;" |1.22 | ||
| − | | style="background-color: # | + | | style="background-color: #E7E482;" |0.33 |
| − | | style="background-color: # | + | | style="background-color: #FFE283;" |0.92 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,674: | Line 1,672: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F9816F;" |4 | | style="background-color: #F9816F;" |4 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| Line 1,680: | Line 1,678: | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #F97C6F;" |3.87 | | style="background-color: #F97C6F;" |3.87 | ||
| − | | style="background-color: # | + | | style="background-color: #9DCE7E;" |(0.01) |
| − | | style="background-color: # | + | | style="background-color: #FFE483;" |0.84 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,688: | Line 1,686: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FBA175;" |10 | | style="background-color: #FBA175;" |10 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| Line 1,694: | Line 1,692: | ||
| style="background-color: #83C77D;" |21 | | style="background-color: #83C77D;" |21 | ||
| style="background-color: #F8696B;" |4.41 | | style="background-color: #F8696B;" |4.41 | ||
| − | | style="background-color: # | + | | style="background-color: #A0CF7E;" |0.00 |
| style="background-color: #F8696B;" |4.41 | | style="background-color: #F8696B;" |4.41 | ||
|- | |- | ||
| Line 1,702: | Line 1,700: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FBA175;" |10 | | style="background-color: #FBA175;" |10 | ||
| − | | style="background-color: # | + | | style="background-color: #BBD780;" |4 |
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| Line 1,708: | Line 1,706: | ||
| style="background-color: #83C77D;" |21 | | style="background-color: #83C77D;" |21 | ||
| style="background-color: #F8696B;" |4.41 | | style="background-color: #F8696B;" |4.41 | ||
| − | | style="background-color: # | + | | style="background-color: #A0CF7E;" |0.00 |
| style="background-color: #F8696B;" |4.41 | | style="background-color: #F8696B;" |4.41 | ||
|- | |- | ||
| Line 1,716: | Line 1,714: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| - | | - | ||
| - | | - | ||
| Line 1,723: | Line 1,721: | ||
| No 16+ miler | | No 16+ miler | ||
| No 16+ miler | | No 16+ miler | ||
| − | | style="background-color: # | + | | style="background-color: #FFE483;" |0.85 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,730: | Line 1,728: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| - | | - | ||
| - | | - | ||
| Line 1,737: | Line 1,735: | ||
| No 16+ miler | | No 16+ miler | ||
| No 16+ miler | | No 16+ miler | ||
| − | | style="background-color: # | + | | style="background-color: #FFE784;" |0.76 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,744: | Line 1,742: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| - | | - | ||
| - | | - | ||
| Line 1,751: | Line 1,749: | ||
| No 16+ miler | | No 16+ miler | ||
| No 16+ miler | | No 16+ miler | ||
| − | | style="background-color: # | + | | style="background-color: #FFEA84;" |0.67 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,758: | Line 1,756: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| - | | - | ||
| - | | - | ||
| Line 1,772: | Line 1,770: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| - | | - | ||
| - | | - | ||
| Line 1,786: | Line 1,784: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| - | | - | ||
| - | | - | ||
| Line 1,800: | Line 1,798: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #8CC97D;" |3 |
| - | | - | ||
| - | | - | ||
| Line 1,814: | Line 1,812: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| - | | - | ||
| - | | - | ||
| Line 1,821: | Line 1,819: | ||
| No 16+ miler | | No 16+ miler | ||
| No 16+ miler | | No 16+ miler | ||
| − | | style="background-color: # | + | | style="background-color: #FFEA84;" |0.68 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,828: | Line 1,826: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| - | | - | ||
| - | | - | ||
| Line 1,835: | Line 1,833: | ||
| No 16+ miler | | No 16+ miler | ||
| No 16+ miler | | No 16+ miler | ||
| − | | style="background-color: # | + | | style="background-color: #F3E783;" |0.59 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,842: | Line 1,840: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| - | | - | ||
| - | | - | ||
| Line 1,849: | Line 1,847: | ||
| No 16+ miler | | No 16+ miler | ||
| No 16+ miler | | No 16+ miler | ||
| − | | style="background-color: # | + | | style="background-color: #FCA377;" |2.73 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,856: | Line 1,854: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| - | | - | ||
| - | | - | ||
| Line 1,863: | Line 1,861: | ||
| No 16+ miler | | No 16+ miler | ||
| No 16+ miler | | No 16+ miler | ||
| − | | style="background-color: # | + | | style="background-color: #FCA276;" |2.76 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,870: | Line 1,868: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| - | | - | ||
| - | | - | ||
| Line 1,877: | Line 1,875: | ||
| No 16+ miler | | No 16+ miler | ||
| No 16+ miler | | No 16+ miler | ||
| − | | style="background-color: # | + | | style="background-color: #FCA276;" |2.76 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,884: | Line 1,882: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| - | | - | ||
| - | | - | ||
| Line 1,891: | Line 1,889: | ||
| No 16+ miler | | No 16+ miler | ||
| No 16+ miler | | No 16+ miler | ||
| − | | style="background-color: # | + | | style="background-color: #FCA276;" |2.76 |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 1,898: | Line 1,896: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #72C27B;" |2 |
| - | | - | ||
| - | | - | ||
| Line 1,905: | Line 1,903: | ||
| No 16+ miler | | No 16+ miler | ||
| No 16+ miler | | No 16+ miler | ||
| − | | style="background-color: # | + | | style="background-color: #FCA276;" |2.76 |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 1,912: | Line 1,910: | ||
| style="background-color: #F0E784;" |3 | | style="background-color: #F0E784;" |3 | ||
| style="background-color: #FDD37F;" |18 | | style="background-color: #FDD37F;" |18 | ||
| − | | style="background-color: # | + | | style="background-color: #FCB37A;" |12 |
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| Line 1,918: | Line 1,916: | ||
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| style="background-color: #FFDE82;" |1.00 | | style="background-color: #FFDE82;" |1.00 | ||
| − | | style="background-color: # | + | | style="background-color: #FCA677;" |1.80 |
| − | | style="background-color: # | + | | style="background-color: #FFE283;" |0.90 |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 1,926: | Line 1,924: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #FBA476;" |10 | | style="background-color: #FBA476;" |10 | ||
| − | | style="background-color: # | + | | style="background-color: #FCAA78;" |13 |
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #FBA276;" |4 | | style="background-color: #FBA276;" |4 | ||
| Line 1,932: | Line 1,930: | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| style="background-color: #FECD7F;" |1.50 | | style="background-color: #FECD7F;" |1.50 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE383;" |0.60 |
| − | | style="background-color: # | + | | style="background-color: #FFE784;" |0.75 |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 1,940: | Line 1,938: | ||
| style="background-color: #E0E383;" |4 | | style="background-color: #E0E383;" |4 | ||
| style="background-color: #EEE683;" |29 | | style="background-color: #EEE683;" |29 | ||
| − | | style="background-color: # | + | | style="background-color: #FB9A75;" |15 |
| style="background-color: #F8776D;" |1 | | style="background-color: #F8776D;" |1 | ||
| style="background-color: #FFEB84;" |9 | | style="background-color: #FFEB84;" |9 | ||
| Line 1,946: | Line 1,944: | ||
| style="background-color: #FDCE7E;" |7 | | style="background-color: #FDCE7E;" |7 | ||
| style="background-color: #FFDE82;" |1.00 | | style="background-color: #FFDE82;" |1.00 | ||
| − | | style="background-color: # | + | | style="background-color: #E9E482;" |0.34 |
| − | | style="background-color: # | + | | style="background-color: #B8D67F;" |0.37 |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 1,954: | Line 1,952: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #FED980;" |19 | | style="background-color: #FED980;" |19 | ||
| − | | style="background-color: # | + | | style="background-color: #FB9A75;" |15 |
| style="background-color: #F8776D;" |1 | | style="background-color: #F8776D;" |1 | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| Line 1,960: | Line 1,958: | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| style="background-color: #FDBC7B;" |2.00 | | style="background-color: #FDBC7B;" |2.00 | ||
| − | | style="background-color: # | + | | style="background-color: #FFE283;" |0.63 |
| − | | style="background-color: # | + | | style="background-color: #FFE984;" |0.71 |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 1,968: | Line 1,966: | ||
| style="background-color: #C1DA81;" |6 | | style="background-color: #C1DA81;" |6 | ||
| style="background-color: #CBDC81;" |43 | | style="background-color: #CBDC81;" |43 | ||
| − | | style="background-color: # | + | | style="background-color: #FA8A72;" |17 |
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| style="background-color: #ACD480;" |17 | | style="background-color: #ACD480;" |17 | ||
| style="background-color: #FDCE7E;" |7 | | style="background-color: #FDCE7E;" |7 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #F4E783;" |0.39 |
| − | | style="background-color: # | + | | style="background-color: #BDD880;" |0.39 |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 1,982: | Line 1,980: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #FDEB84;" |23 | | style="background-color: #FDEB84;" |23 | ||
| − | | style="background-color: # | + | | style="background-color: #FA8A72;" |17 |
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FCEA83;" |0.43 |
| − | | style="background-color: # | + | | style="background-color: #C7DA80;" |0.43 |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 1,996: | Line 1,994: | ||
| style="background-color: #A2D07F;" |8 | | style="background-color: #A2D07F;" |8 | ||
| style="background-color: #C1DA81;" |47 | | style="background-color: #C1DA81;" |47 | ||
| − | | style="background-color: # | + | | style="background-color: #FB9273;" |16 |
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F5E984;" |10 | | style="background-color: #F5E984;" |10 | ||
| style="background-color: #ACD480;" |17 | | style="background-color: #ACD480;" |17 | ||
| style="background-color: #FDCE7E;" |7 | | style="background-color: #FDCE7E;" |7 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FAE983;" |0.42 |
| − | | style="background-color: # | + | | style="background-color: #C4DA80;" |0.42 |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 2,010: | Line 2,008: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #FDEB84;" |23 | | style="background-color: #FDEB84;" |23 | ||
| − | | style="background-color: # | + | | style="background-color: #FA8A72;" |17 |
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FCBF7B;" |6 | | style="background-color: #FCBF7B;" |6 | ||
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| − | | style="background-color: # | + | | style="background-color: #C9DB80;" |0.00 |
| − | | style="background-color: # | + | | style="background-color: #FCEA83;" |0.43 |
| − | | style="background-color: # | + | | style="background-color: #C7DA80;" |0.43 |
|- | |- | ||
| [[Waitz| Waitz's Run your first marathon]] | | [[Waitz| Waitz's Run your first marathon]] | ||
| Line 2,024: | Line 2,022: | ||
| style="background-color: #FBAA77;" |1 | | style="background-color: #FBAA77;" |1 | ||
| style="background-color: #F98C71;" |6 | | style="background-color: #F98C71;" |6 | ||
| − | | style="background-color: # | + | | style="background-color: #FFEB84;" |5 |
| style="background-color: #EBE683;" |11 | | style="background-color: #EBE683;" |11 | ||
| style="background-color: #F98570;" |2 | | style="background-color: #F98570;" |2 | ||
| style="background-color: #FBB178;" |5 | | style="background-color: #FBB178;" |5 | ||
| style="background-color: #FA9473;" |3 | | style="background-color: #FA9473;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #FFDF82;" |0.96 |
| − | | style="background-color: # | + | | style="background-color: #FB9C75;" |2.00 |
| − | | style="background-color: # | + | | style="background-color: #FFDB81;" |1.11 |
| + | |- | ||
| + | | [[Lydiard| Running With Lydiard]] | ||
| + | | Beginners (3 Hour) | ||
| + | | style="background-color: #88C97E;" |17 | ||
| + | | style="background-color: #83C77D;" |10 | ||
| + | | style="background-color: #9BCF7F;" |62 | ||
| + | | style="background-color: #FA8972;" |17 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #FDCE7E;" |7 | ||
| + | | style="background-color: #A2D07F;" |18 | ||
| + | | style="background-color: #EBE683;" |11 | ||
| + | | style="background-color: #C9DB80;" |0.00 | ||
| + | | style="background-color: #EDE582;" |0.36 | ||
| + | | style="background-color: #B4D57F;" |0.36 | ||
| + | |- | ||
| + | | [[Lydiard| Running With Lydiard]] | ||
| + | | Beginners (4 Hour) | ||
| + | | style="background-color: #DBE182;" |10 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #F2E884;" |28 | ||
| + | | style="background-color: #FB9A75;" |15 | ||
| + | | style="background-color: #FDCE7E;" |7 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #EBE683;" |11 | ||
| + | | style="background-color: #EBE683;" |11 | ||
| + | | style="background-color: #E5E382;" |0.31 | ||
| + | | style="background-color: #A0CF7E;" |0.00 | ||
| + | | style="background-color: #A8D17E;" |0.31 | ||
| + | |- | ||
| + | | [[Lydiard| Running With Lydiard]] | ||
| + | | Experianced (3 Hour) | ||
| + | | style="background-color: #DBE182;" |10 | ||
| + | | style="background-color: #FBAA77;" |1 | ||
| + | | style="background-color: #FEE282;" |20 | ||
| + | | style="background-color: #FA8972;" |17 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #E0E383;" |12 | ||
| + | | style="background-color: #C1DA81;" |15 | ||
| + | | style="background-color: #FA9473;" |3 | ||
| + | | style="background-color: #C9DB80;" |0.00 | ||
| + | | style="background-color: #BBD780;" |0.12 | ||
| + | | style="background-color: #74C37C;" |0.12 | ||
| + | |- | ||
| + | | [[Lydiard| Running With Lydiard]] | ||
| + | | Experianced (4 Hour) | ||
| + | | style="background-color: #F97B6E;" |1 | ||
| + | | style="background-color: #FBAA77;" |1 | ||
| + | | style="background-color: #FBA576;" |10 | ||
| + | | style="background-color: #FB9A75;" |15 | ||
| + | | style="background-color: #E0E383;" |12 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #FA9473;" |3 | ||
| + | | style="background-color: #FA9473;" |3 | ||
| + | | style="background-color: #E3E282;" |0.29 | ||
| + | | style="background-color: #A0CF7E;" |0.00 | ||
| + | | style="background-color: #A2D07E;" |0.29 | ||
|} | |} | ||
Latest revision as of 15:51, 14 December 2015
This is the full list of characteristics of marathon plans from A Comparison of Marathon Training Plans.
| Plan | name | # Runs 16+ |
# Runs 20+ |
Total Miles Over 16 |
Starting Mileage |
Weeks To 16 |
Weeks 16 To Max |
16 To Race |
Max To Race |
Initial Ramp (First To 16) |
Core Ramp (16 To Max) |
Overall Ramp (first to max) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FIRST's Run Less, Run Faster | Novice | 3 | 1 | 6 | 8 | 8 | 4 | 7 | 3 | 0.88 | 0.90 | 0.75 |
| FIRST's Run Less, Run Faster | Marathon | 8 | 5 | 25 | 13 | 2 | 1 | 13 | 12 | 2.00 | 3.00 | 2.30 |
| Galloway You Can Do It | Beginner | 4 | 3 | 22 | 3 | 14 | 8 | 11 | 3 | 0.60 | 0.52 | 0.51 |
| Galloway You Can Do It | To Finish | 4 | 3 | 22 | 3 | 14 | 8 | 11 | 3 | 0.66 | 0.47 | 0.53 |
| Galloway You Can Do It | Fat Burning | 4 | 3 | 22 | 3 | 14 | 8 | 11 | 3 | 0.58 | 0.53 | 0.49 |
| Galloway You Can Do It | Goal 4:40 | 5 | 4 | 34 | 7 | 11 | 11 | 14 | 3 | 0.51 | 0.54 | 0.44 |
| Galloway You Can Do It | Goal 4:20 | 5 | 4 | 34 | 7 | 11 | 11 | 14 | 3 | 0.51 | 0.54 | 0.44 |
| Galloway You Can Do It | Goal 4:00 | 5 | 4 | 34 | 7 | 11 | 11 | 14 | 3 | 0.51 | 0.54 | 0.44 |
| Galloway You Can Do It | Goal 3:45 | 5 | 4 | 35 | 7 | 11 | 11 | 14 | 3 | 0.48 | 0.57 | 0.49 |
| Galloway You Can Do It | Goal 3:30 | 5 | 4 | 35 | 7 | 11 | 11 | 14 | 3 | 0.48 | 0.57 | 0.49 |
| Galloway You Can Do It | Goal 3:15 | 5 | 4 | 35 | 7 | 11 | 11 | 14 | 3 | 0.48 | 0.57 | 0.49 |
| Galloway You Can Do It | Goal 2:59 | 5 | 4 | 35 | 7 | 11 | 11 | 14 | 3 | 0.48 | 0.57 | 0.49 |
| Galloway You Can Do It | Goal 2:39 | 6 | 4 | 40 | 7 | 9 | 13 | 16 | 3 | 0.63 | 0.57 | 0.51 |
| Galloway's Book On Running | To Finish | 6 | 4 | 30 | 2 | 16 | 10 | 13 | 3 | 0.61 | 0.82 | 0.64 |
| Galloway's Book On Running | Goal 4:00 | 6 | 4 | 30 | 4 | 18 | 10 | 13 | 3 | 0.34 | 0.83 | 0.32 |
| Galloway's Book On Running | Goal 3:30 | 6 | 4 | 34 | 5 | 18 | 10 | 13 | 3 | 0.32 | 1.13 | 0.34 |
| Galloway's Book On Running | Goal 3:20 | 6 | 4 | 35 | 5 | 18 | 10 | 13 | 3 | 0.32 | 1.15 | 0.35 |
| Galloway's Book On Running | Goal 3:10 | 7 | 5 | 37 | 7 | 16 | 12 | 15 | 3 | 0.25 | 0.76 | 0.28 |
| Galloway's Book On Running | Goal 2:59 | 7 | 5 | 46 | 8 | 16 | 12 | 15 | 3 | 0.18 | 0.85 | 0.30 |
| Galloway's Book On Running | Goal 2:50 | 7 | 4 | 41 | 9 | 16 | 12 | 15 | 3 | 0.15 | 0.91 | 0.29 |
| Galloway's Book On Running | Goal 2:38 | 7 | 5 | 51 | 9 | 16 | 12 | 15 | 3 | 0.15 | 0.87 | 0.32 |
| Hanson's Marathon Method | Beginner | 3 | 0 | 0 | 4 | 10 | 0 | 7 | 7 | 1.16 | 0.00 | 1.16 |
| Hanson's Marathon Method | Advanced | 3 | 0 | 0 | 8 | 10 | 0 | 7 | 7 | 0.63 | 0.00 | 0.63 |
| Hal Higdon's Ultimate Training Guide | Novice | 3 | 1 | 6 | 6 | 10 | 4 | 7 | 3 | 0.97 | 1.00 | 0.89 |
| Hal Higdon's Ultimate Training Guide | Intermediate 1 | 4 | 2 | 11 | 6 | 9 | 3 | 8 | 5 | 0.99 | 0.40 | 0.96 |
| Hal Higdon's Ultimate Training Guide | Intermediate 2 | 6 | 3 | 16 | 10 | 6 | 4 | 11 | 7 | 0.79 | 1.00 | 0.95 |
| Hal Higdon's Ultimate Training Guide | Advanced 1 | 6 | 3 | 16 | 10 | 6 | 4 | 11 | 7 | 0.79 | 1.00 | 0.95 |
| Hal Higdon's Ultimate Training Guide | Advanced 2 | 6 | 3 | 16 | 10 | 6 | 4 | 11 | 7 | 0.79 | 1.00 | 0.95 |
| Jack Daniels Running Formula | To Complete (4hours, 50miles/week) | 0 | 0 | 0 | 3 | - | - | - | 9 | No 16+ miler | No 16+ miler | 0.96 |
| Jack Daniels Running Formula | To Complete (4hours, 90miles/week) | 0 | 0 | 0 | 3 | - | - | - | 15 | No 16+ miler | No 16+ miler | 3.30 |
| Jack Daniels Running Formula | 2Q (3hours, 35miles/56Km) | 6 | 0 | 6 | 11 | 8 | 3 | 10 | 7 | 0.41 | 0.82 | 0.55 |
| Jack Daniels Running Formula | 2Q (3hours, 50miles/80Km) | 8 | 0 | 8 | 14 | 6 | 5 | 12 | 7 | 0.33 | 0.39 | 0.30 |
| Jack Daniels Running Formula | 2Q (3hours, 65miles/105Km) | 11 | 0 | 9 | 16 | 0 | 11 | 18 | 7 | 0.00 | 0.17 | 0.17 |
| Jack Daniels Running Formula | 2Q (3hours, 80miles/129Km) | 17 | 2 | 34 | 18 | 0 | 8 | 18 | 10 | 0.00 | 0.33 | 0.33 |
| Jack Daniels Running Formula | 2Q (3hours, 95miles/153Km) | 17 | 10 | 66 | 20 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (3hours, 115miles/185Km) | 17 | 12 | 74 | 21 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (3hours, 125miles/201Km) | 17 | 12 | 74 | 21 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (4hours, 35miles/56Km) | 3 | 0 | 1 | 11 | 10 | 5 | 8 | 3 | 0.48 | 0.07 | 0.39 |
| Jack Daniels Running Formula | 2Q (4hours, 50miles/80Km) | 4 | 0 | 2 | 14 | 6 | 6 | 12 | 6 | 0.22 | 0.08 | 0.25 |
| Jack Daniels Running Formula | 2Q (4hours, 65miles/105Km) | 8 | 0 | 4 | 16 | 0 | 6 | 18 | 12 | 0.00 | 0.09 | 0.09 |
| Jack Daniels Running Formula | 2Q (4hours, 80miles/129Km) | 15 | 2 | 31 | 18 | 0 | 8 | 18 | 10 | 0.00 | 0.43 | 0.43 |
| Jack Daniels Running Formula | 2Q (4hours, 95miles/153Km) | 17 | 10 | 62 | 20 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (4hours, 115miles/185Km) | 17 | 12 | 70 | 21 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (4hours, 125miles/201Km) | 17 | 12 | 70 | 21 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (5hours, 35miles/56Km) | 3 | 0 | 1 | 11 | 10 | 5 | 8 | 3 | 0.49 | 0.05 | 0.36 |
| Jack Daniels Running Formula | 2Q (5hours, 50miles/80Km) | 4 | 0 | 2 | 14 | 6 | 6 | 12 | 6 | 0.16 | (0.06) | 0.22 |
| Jack Daniels Running Formula | 2Q (5hours, 65miles/105Km) | 8 | 0 | 4 | 16 | 0 | 6 | 18 | 12 | 0.00 | 0.06 | 0.06 |
| Jack Daniels Running Formula | 2Q (5hours, 80miles/129Km) | 15 | 2 | 31 | 18 | 0 | 8 | 18 | 10 | 0.00 | 0.47 | 0.47 |
| Jack Daniels Running Formula | 2Q (5hours, 95miles/153Km) | 16 | 10 | 61 | 20 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (5hours, 115miles/185Km) | 16 | 12 | 69 | 21 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 2Q (5hours, 125miles/201Km) | 16 | 12 | 69 | 21 | 0 | 2 | 18 | 16 | 0.00 | 1.00 | 1.00 |
| Jack Daniels Running Formula | 4Week (3hours, 35miles/56Km) | 0 | 0 | 0 | 11 | - | - | - | 8 | No 16+ miler | No 16+ miler | 0.15 |
| Jack Daniels Running Formula | 4Week (3hours, 50miles/80Km) | 4 | 0 | 1 | 11 | 13 | 4 | 12 | 8 | 0.18 | 1.10 | 0.17 |
| Jack Daniels Running Formula | 4Week (3hours, 65miles/105Km) | 8 | 2 | 17 | 12 | 9 | 12 | 16 | 4 | 0.16 | 0.46 | 0.28 |
| Jack Daniels Running Formula | 4Week (3hours, 80miles/129Km) | 10 | 0 | 21 | 12 | 8 | 9 | 17 | 8 | (0.14) | 0.11 | 0.32 |
| Jack Daniels Running Formula | 4Week (3hours, 95miles/153Km) | 13 | 2 | 30 | 15 | 4 | 13 | 21 | 8 | (1.13) | 0.14 | 0.21 |
| Jack Daniels Running Formula | 4Week (3hours, 115miles/185Km) | 14 | 2 | 33 | 15 | 1 | 16 | 24 | 8 | 1.40 | 0.23 | 0.17 |
| Jack Daniels Running Formula | 4Week (3hours, 125miles/201Km) | 17 | 5 | 45 | 15 | 1 | 13 | 24 | 11 | 2.70 | 0.50 | 0.41 |
| Jack Daniels Running Formula | 4Week (4hours, 35miles/56Km) | 0 | 0 | 0 | 8 | - | - | - | 8 | No 16+ miler | No 16+ miler | 0.15 |
| Jack Daniels Running Formula | 4Week (4hours, 50miles/80Km) | 1 | 0 | 0 | 8 | 13 | 0 | 12 | 12 | 0.21 | 0.00 | 0.21 |
| Jack Daniels Running Formula | 4Week (4hours, 65miles/105Km) | 5 | 1 | 10 | 9 | 9 | 12 | 16 | 4 | 0.23 | 0.32 | 0.27 |
| Jack Daniels Running Formula | 4Week (4hours, 80miles/129Km) | 5 | 0 | 9 | 9 | 13 | 4 | 12 | 8 | 0.37 | 0.05 | 0.32 |
| Jack Daniels Running Formula | 4Week (4hours, 95miles/153Km) | 7 | 0 | 12 | 11 | 9 | 8 | 16 | 8 | 0.25 | 0.23 | 0.21 |
| Jack Daniels Running Formula | 4Week (4hours, 115miles/185Km) | 7 | 0 | 16 | 11 | 5 | 12 | 20 | 8 | 0.16 | 0.14 | 0.17 |
| Jack Daniels Running Formula | 4Week (4hours, 125miles/201Km) | 10 | 1 | 26 | 11 | 2 | 12 | 23 | 11 | 2.45 | 0.71 | 0.45 |
| Jack Daniels Running Formula | 4Week (5hours, 35miles/56Km) | 0 | 0 | 0 | 7 | - | - | - | 8 | No 16+ miler | No 16+ miler | 0.14 |
| Jack Daniels Running Formula | 4Week (5hours, 50miles/80Km) | 1 | 0 | 0 | 7 | 13 | 0 | 12 | 12 | 0.23 | 0.00 | 0.23 |
| Jack Daniels Running Formula | 4Week (5hours, 65miles/105Km) | 5 | 0 | 8 | 8 | 9 | 12 | 16 | 4 | 0.26 | 0.25 | 0.26 |
| Jack Daniels Running Formula | 4Week (5hours, 80miles/129Km) | 5 | 0 | 7 | 8 | 13 | 4 | 12 | 8 | 0.37 | (0.29) | 0.32 |
| Jack Daniels Running Formula | 4Week (5hours, 95miles/153Km) | 7 | 0 | 9 | 9 | 9 | 8 | 16 | 8 | 0.25 | 0.15 | 0.21 |
| Jack Daniels Running Formula | 4Week (5hours, 115miles/185Km) | 6 | 0 | 13 | 9 | 9 | 8 | 16 | 8 | 0.22 | 0.07 | 0.17 |
| Jack Daniels Running Formula | 4Week (5hours, 125miles/201Km) | 9 | 1 | 23 | 9 | 2 | 12 | 23 | 11 | 3.40 | 0.69 | 0.47 |
| Jack Daniels Running Formula | Plan A (3hours, 35miles/56Km) | 8 | 2 | 23 | 4 | 13 | 6 | 10 | 4 | 0.93 | 0.77 | 0.91 |
| Jack Daniels Running Formula | Plan A (3hours, 50miles/80Km) | 8 | 2 | 23 | 4 | 13 | 6 | 10 | 4 | 0.97 | 0.64 | 0.87 |
| Jack Daniels Running Formula | Plan A (3hours, 65miles/105Km) | 10 | 2 | 24 | 4 | 12 | 7 | 11 | 4 | 0.99 | 0.53 | 0.83 |
| Jack Daniels Running Formula | Plan A (3hours, 80miles/129Km) | 11 | 2 | 30 | 4 | 9 | 10 | 14 | 4 | 1.36 | 0.49 | 0.78 |
| Jack Daniels Running Formula | Plan A (3hours, 95miles/153Km) | 14 | 2 | 32 | 4 | 3 | 16 | 20 | 4 | 3.87 | 0.36 | 0.72 |
| Jack Daniels Running Formula | Plan A (3hours, 115miles/185Km) | 14 | 2 | 38 | 4 | 3 | 16 | 20 | 4 | 4.41 | 0.27 | 0.67 |
| Jack Daniels Running Formula | Plan A (3hours, 125miles/201Km) | 14 | 2 | 38 | 4 | 3 | 16 | 20 | 4 | 4.41 | 0.27 | 0.67 |
| Jack Daniels Running Formula | Plan A (4hours, 35miles/56Km) | 4 | 0 | 5 | 3 | 16 | 5 | 7 | 2 | 0.74 | 0.19 | 0.71 |
| Jack Daniels Running Formula | Plan A (4hours, 50miles/80Km) | 4 | 0 | 5 | 3 | 16 | 5 | 7 | 2 | 0.75 | 0.19 | 0.66 |
| Jack Daniels Running Formula | Plan A (4hours, 65miles/105Km) | 4 | 0 | 5 | 3 | 16 | 5 | 7 | 2 | 0.72 | 0.19 | 0.60 |
| Jack Daniels Running Formula | Plan A (4hours, 80miles/129Km) | 4 | 0 | 5 | 3 | 16 | 5 | 7 | 2 | 0.64 | 0.19 | 0.55 |
| Jack Daniels Running Formula | Plan A (4hours, 95miles/153Km) | 4 | 0 | 5 | 3 | 16 | 5 | 7 | 2 | 0.64 | 0.19 | 0.55 |
| Jack Daniels Running Formula | Plan A (4hours, 115miles/185Km) | 4 | 0 | 5 | 3 | 16 | 5 | 7 | 2 | 0.64 | 0.19 | 0.55 |
| Jack Daniels Running Formula | Plan A (4hours, 125miles/201Km) | 4 | 0 | 5 | 3 | 16 | 5 | 7 | 2 | 0.64 | 0.19 | 0.55 |
| Jack Daniels Running Formula | Plan A (5hours, 35miles/56Km) | 1 | 0 | 1 | 2 | 21 | 0 | 2 | 2 | 0.61 | 0.00 | 0.61 |
| Jack Daniels Running Formula | Plan A (5hours, 50miles/80Km) | 1 | 0 | 1 | 2 | 21 | 0 | 2 | 2 | 0.55 | 0.00 | 0.55 |
| Jack Daniels Running Formula | Plan A (5hours, 65miles/105Km) | 1 | 0 | 1 | 2 | 21 | 0 | 2 | 2 | 0.49 | 0.00 | 0.49 |
| Jack Daniels Running Formula | Plan A (5hours, 80miles/129Km) | 1 | 0 | 1 | 2 | 21 | 0 | 2 | 2 | 0.49 | 0.00 | 0.49 |
| Jack Daniels Running Formula | Plan A (5hours, 95miles/153Km) | 1 | 0 | 1 | 2 | 21 | 0 | 2 | 2 | 0.49 | 0.00 | 0.49 |
| Jack Daniels Running Formula | Plan A (5hours, 115miles/185Km) | 1 | 0 | 1 | 2 | 21 | 0 | 2 | 2 | 0.49 | 0.00 | 0.49 |
| Jack Daniels Running Formula | Plan A (5hours, 125miles/201Km) | 1 | 0 | 1 | 2 | 21 | 0 | 2 | 2 | 0.49 | 0.00 | 0.49 |
| Jack Daniels Running Formula | Elite (3hours, 35miles/56Km) | 17 | 12 | 77 | 4 | 6 | 12 | 18 | 6 | 1.79 | 0.44 | 1.22 |
| Jack Daniels Running Formula | Elite (3hours, 50miles/80Km) | 17 | 12 | 77 | 4 | 6 | 12 | 18 | 6 | 2.08 | 0.44 | 1.15 |
| Jack Daniels Running Formula | Elite (3hours, 65miles/105Km) | 17 | 12 | 77 | 4 | 6 | 12 | 18 | 6 | 2.36 | 0.44 | 1.08 |
| Jack Daniels Running Formula | Elite (3hours, 80miles/129Km) | 17 | 12 | 77 | 4 | 6 | 12 | 18 | 6 | 2.64 | 0.44 | 1.01 |
| Jack Daniels Running Formula | Elite (3hours, 95miles/153Km) | 20 | 12 | 79 | 4 | 3 | 15 | 21 | 6 | 3.87 | 0.45 | 0.94 |
| Jack Daniels Running Formula | Elite (3hours, 115miles/185Km) | 20 | 12 | 85 | 4 | 3 | 15 | 21 | 6 | 4.41 | 0.35 | 0.89 |
| Jack Daniels Running Formula | Elite (3hours, 125miles/201Km) | 20 | 12 | 85 | 4 | 3 | 15 | 21 | 6 | 4.41 | 0.35 | 0.89 |
| Jack Daniels Running Formula | Elite (4hours, 35miles/56Km) | 16 | 12 | 74 | 3 | 6 | 12 | 18 | 6 | 1.98 | 0.51 | 1.26 |
| Jack Daniels Running Formula | Elite (4hours, 50miles/80Km) | 16 | 12 | 74 | 3 | 6 | 12 | 18 | 6 | 2.27 | 0.51 | 1.19 |
| Jack Daniels Running Formula | Elite (4hours, 65miles/105Km) | 16 | 12 | 74 | 3 | 6 | 12 | 18 | 6 | 2.55 | 0.51 | 1.12 |
| Jack Daniels Running Formula | Elite (4hours, 80miles/129Km) | 16 | 12 | 74 | 3 | 6 | 12 | 18 | 6 | 2.82 | 0.51 | 1.05 |
| Jack Daniels Running Formula | Elite (4hours, 95miles/153Km) | 16 | 12 | 74 | 3 | 6 | 12 | 18 | 6 | 2.82 | 0.51 | 1.05 |
| Jack Daniels Running Formula | Elite (4hours, 115miles/185Km) | 16 | 12 | 74 | 3 | 6 | 12 | 18 | 6 | 2.82 | 0.51 | 1.05 |
| Jack Daniels Running Formula | Elite (4hours, 125miles/201Km) | 16 | 12 | 74 | 3 | 6 | 12 | 18 | 6 | 2.82 | 0.51 | 1.05 |
| Jack Daniels Running Formula | Elite (5hours, 35miles/56Km) | 15 | 12 | 74 | 2 | 6 | 12 | 18 | 6 | 2.09 | 0.55 | 1.28 |
| Jack Daniels Running Formula | Elite (5hours, 50miles/80Km) | 15 | 12 | 74 | 2 | 6 | 12 | 18 | 6 | 2.38 | 0.55 | 1.21 |
| Jack Daniels Running Formula | Elite (5hours, 65miles/105Km) | 15 | 12 | 74 | 2 | 6 | 12 | 18 | 6 | 2.66 | 0.55 | 1.14 |
| Jack Daniels Running Formula | Elite (5hours, 80miles/129Km) | 15 | 12 | 74 | 2 | 6 | 12 | 18 | 6 | 2.67 | 0.55 | 1.14 |
| Jack Daniels Running Formula | Elite (5hours, 95miles/153Km) | 15 | 12 | 74 | 2 | 6 | 12 | 18 | 6 | 2.67 | 0.55 | 1.14 |
| Jack Daniels Running Formula | Elite (5hours, 115miles/185Km) | 15 | 12 | 74 | 2 | 6 | 12 | 18 | 6 | 2.67 | 0.55 | 1.14 |
| Jack Daniels Running Formula | Elite (5hours, 125miles/201Km) | 15 | 12 | 74 | 2 | 6 | 12 | 18 | 6 | 2.67 | 0.55 | 1.14 |
| Jack Daniels Running Formula | Scaled Elite (3hours, 35miles/56Km) | 7 | 0 | 2 | 4 | 10 | 3 | 14 | 11 | 1.44 | 0.33 | 1.18 |
| Jack Daniels Running Formula | Scaled Elite (3hours, 50miles/80Km) | 7 | 0 | 2 | 4 | 10 | 3 | 14 | 11 | 1.37 | 0.33 | 1.10 |
| Jack Daniels Running Formula | Scaled Elite (3hours, 65miles/105Km) | 7 | 0 | 2 | 4 | 10 | 3 | 14 | 11 | 1.29 | 0.33 | 1.01 |
| Jack Daniels Running Formula | Scaled Elite (3hours, 80miles/129Km) | 7 | 0 | 2 | 4 | 10 | 3 | 14 | 11 | 1.22 | 0.33 | 0.92 |
| Jack Daniels Running Formula | Scaled Elite (3hours, 95miles/153Km) | 10 | 0 | 4 | 4 | 3 | 10 | 21 | 11 | 3.87 | (0.01) | 0.84 |
| Jack Daniels Running Formula | Scaled Elite (3hours, 115miles/185Km) | 10 | 0 | 10 | 4 | 3 | 0 | 21 | 21 | 4.41 | 0.00 | 4.41 |
| Jack Daniels Running Formula | Scaled Elite (3hours, 125miles/201Km) | 10 | 0 | 10 | 4 | 3 | 0 | 21 | 21 | 4.41 | 0.00 | 4.41 |
| Jack Daniels Running Formula | Scaled Elite (4hours, 35miles/56Km) | 0 | 0 | 0 | 3 | - | - | - | 11 | No 16+ miler | No 16+ miler | 0.85 |
| Jack Daniels Running Formula | Scaled Elite (4hours, 50miles/80Km) | 0 | 0 | 0 | 3 | - | - | - | 11 | No 16+ miler | No 16+ miler | 0.76 |
| Jack Daniels Running Formula | Scaled Elite (4hours, 65miles/105Km) | 0 | 0 | 0 | 3 | - | - | - | 11 | No 16+ miler | No 16+ miler | 0.67 |
| Jack Daniels Running Formula | Scaled Elite (4hours, 80miles/129Km) | 0 | 0 | 0 | 3 | - | - | - | 21 | No 16+ miler | No 16+ miler | 3.33 |
| Jack Daniels Running Formula | Scaled Elite (4hours, 95miles/153Km) | 0 | 0 | 0 | 3 | - | - | - | 21 | No 16+ miler | No 16+ miler | 3.33 |
| Jack Daniels Running Formula | Scaled Elite (4hours, 115miles/185Km) | 0 | 0 | 0 | 3 | - | - | - | 21 | No 16+ miler | No 16+ miler | 3.33 |
| Jack Daniels Running Formula | Scaled Elite (4hours, 125miles/201Km) | 0 | 0 | 0 | 3 | - | - | - | 21 | No 16+ miler | No 16+ miler | 3.33 |
| Jack Daniels Running Formula | Scaled Elite (5hours, 35miles/56Km) | 0 | 0 | 0 | 2 | - | - | - | 11 | No 16+ miler | No 16+ miler | 0.68 |
| Jack Daniels Running Formula | Scaled Elite (5hours, 50miles/80Km) | 0 | 0 | 0 | 2 | - | - | - | 11 | No 16+ miler | No 16+ miler | 0.59 |
| Jack Daniels Running Formula | Scaled Elite (5hours, 65miles/105Km) | 0 | 0 | 0 | 2 | - | - | - | 21 | No 16+ miler | No 16+ miler | 2.73 |
| Jack Daniels Running Formula | Scaled Elite (5hours, 80miles/129Km) | 0 | 0 | 0 | 2 | - | - | - | 21 | No 16+ miler | No 16+ miler | 2.76 |
| Jack Daniels Running Formula | Scaled Elite (5hours, 95miles/153Km) | 0 | 0 | 0 | 2 | - | - | - | 21 | No 16+ miler | No 16+ miler | 2.76 |
| Jack Daniels Running Formula | Scaled Elite (5hours, 115miles/185Km) | 0 | 0 | 0 | 2 | - | - | - | 21 | No 16+ miler | No 16+ miler | 2.76 |
| Jack Daniels Running Formula | Scaled Elite (5hours, 125miles/201Km) | 0 | 0 | 0 | 2 | - | - | - | 21 | No 16+ miler | No 16+ miler | 2.76 |
| Pfitzinger's Advanced Marathoning | <55/18 week | 10 | 3 | 18 | 12 | 4 | 3 | 13 | 10 | 1.00 | 1.80 | 0.90 |
| Pfitzinger's Advanced Marathoning | <55/12 week | 7 | 2 | 10 | 13 | 2 | 4 | 9 | 5 | 1.50 | 0.60 | 0.75 |
| Pfitzinger's Advanced Marathoning | 55-70/18 week | 12 | 4 | 29 | 15 | 1 | 9 | 16 | 7 | 1.00 | 0.34 | 0.37 |
| Pfitzinger's Advanced Marathoning | 55-70/12 week | 9 | 2 | 19 | 15 | 1 | 5 | 10 | 5 | 2.00 | 0.63 | 0.71 |
| Pfitzinger's Advanced Marathoning | 70-85/18 week | 16 | 6 | 43 | 17 | 0 | 10 | 17 | 7 | 0.00 | 0.39 | 0.39 |
| Pfitzinger's Advanced Marathoning | 70-85/12 week | 10 | 2 | 23 | 17 | 0 | 6 | 11 | 5 | 0.00 | 0.43 | 0.43 |
| Pfitzinger's Advanced Marathoning | >85 (105)/18 week | 15 | 8 | 47 | 16 | 0 | 10 | 17 | 7 | 0.00 | 0.42 | 0.42 |
| Pfitzinger's Advanced Marathoning | >85 (105)/12 week | 10 | 2 | 23 | 17 | 0 | 6 | 11 | 5 | 0.00 | 0.43 | 0.43 |
| Waitz's Run your first marathon | 3 | 1 | 6 | 5 | 11 | 2 | 5 | 3 | 0.96 | 2.00 | 1.11 | |
| Running With Lydiard | Beginners (3 Hour) | 17 | 10 | 62 | 17 | 0 | 7 | 18 | 11 | 0.00 | 0.36 | 0.36 |
| Running With Lydiard | Beginners (4 Hour) | 10 | 0 | 28 | 15 | 7 | 0 | 11 | 11 | 0.31 | 0.00 | 0.31 |
| Running With Lydiard | Experianced (3 Hour) | 10 | 1 | 20 | 17 | 0 | 12 | 15 | 3 | 0.00 | 0.12 | 0.12 |
| Running With Lydiard | Experianced (4 Hour) | 1 | 1 | 10 | 15 | 12 | 0 | 3 | 3 | 0.29 | 0.00 | 0.29 |
