Difference between revisions of "Comparison of Energy Gels-table"
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| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=hammer%20gel Hammer Gel]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=hammer%20gel Hammer Gel]</span> | ||
| style="background-color: #FCBF7B;" |90 | | style="background-color: #FCBF7B;" |90 | ||
− | | style="background-color: # | + | | style="background-color: #FEDD81;" |23 |
| 2 | | 2 | ||
| 21 | | 21 | ||
Line 32: | Line 32: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #FA9673;" |20 |
| 0 | | 0 | ||
| data-sort-value="50"| 0/25/50 | | data-sort-value="50"| 0/25/50 | ||
− | | style="background-color: # | + | | style="background-color: #8BC97D;" |103 |
| 33 | | 33 | ||
− | | style="background-color: # | + | | style="background-color: #D6E082;" |0.70 |
| style="background-color: #FFEB84;" |2.73 | | style="background-color: #FFEB84;" |2.73 | ||
| style="background-color: #63BE7B;" |10 | | style="background-color: #63BE7B;" |10 | ||
Line 45: | Line 45: | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=SIS+GO+Isotonic&rh=i%3Aaps%2Ck%3ASIS+GO+Isotonic SIS Isotonic]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=SIS+GO+Isotonic&rh=i%3Aaps%2Ck%3ASIS+GO+Isotonic SIS Isotonic]</span> | ||
| style="background-color: #FBAE78;" |86 | | style="background-color: #FBAE78;" |86 | ||
− | | style="background-color: # | + | | style="background-color: #FDCF7E;" |22 |
| 0.6 | | 0.6 | ||
| 21.4 | | 21.4 | ||
Line 53: | Line 53: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #F97F6F;" |10 |
| 0 | | 0 | ||
| 0 | | 0 | ||
Line 66: | Line 66: | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Carb+BOOM+&rh=i%3Aaps%2Ck%3ACarb+BOOM+ Carb BOOM]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Carb+BOOM+&rh=i%3Aaps%2Ck%3ACarb+BOOM+ Carb BOOM]</span> | ||
| style="background-color: #F0E784;" |110 | | style="background-color: #F0E784;" |110 | ||
− | | style="background-color: # | + | | style="background-color: #EEE683;" |27 |
| 3 | | 3 | ||
| 24 | | 24 | ||
Line 74: | Line 74: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #FEDA80;" |50 |
| 50 | | 50 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #A9D27F;" |145 |
| 41 | | 41 | ||
− | | style="background-color: # | + | | style="background-color: #FEEA83;" |0.66 |
| style="background-color: #FEE683;" |2.68 | | style="background-color: #FEE683;" |2.68 | ||
| style="background-color: #83C77D;" |9 | | style="background-color: #83C77D;" |9 | ||
Line 95: | Line 95: | ||
| 0 | | 0 | ||
| 0/2 | | 0/2 | ||
− | | style="background-color: # | + | | style="background-color: #FEDA80;" |50 |
| 40 | | 40 | ||
| data-sort-value="50"| 0/25/50 | | data-sort-value="50"| 0/25/50 | ||
− | | style="background-color: # | + | | style="background-color: #BED880;" |175 |
| 32 | | 32 | ||
− | | style="background-color: # | + | | style="background-color: #78C57D;" |0.78 |
| style="background-color: #87C97E;" |3.13 | | style="background-color: #87C97E;" |3.13 | ||
| style="background-color: #A2D07F;" |8 | | style="background-color: #A2D07F;" |8 | ||
Line 116: | Line 116: | ||
| 1.7 | | 1.7 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #C2DA81;" |125 |
| 55 | | 55 | ||
| data-sort-value="35"|0/35 | | data-sort-value="35"|0/35 | ||
− | | style="background-color: # | + | | style="background-color: #D1DD81;" |201 |
| 32 | | 32 | ||
− | | style="background-color: # | + | | style="background-color: #78C57D;" |0.78 |
| style="background-color: #87C97E;" |3.13 | | style="background-color: #87C97E;" |3.13 | ||
| style="background-color: #A2D07F;" |8 | | style="background-color: #A2D07F;" |8 | ||
Line 137: | Line 137: | ||
| 1 | | 1 | ||
| 1.5 | | 1.5 | ||
− | | style="background-color: # | + | | style="background-color: #F9EA84;" |65 |
| 60 | | 60 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #B6D67F;" |164 |
| 32 | | 32 | ||
| style="background-color: #FEDD81;" |0.63 | | style="background-color: #FEDD81;" |0.63 | ||
Line 150: | Line 150: | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=vfuel VFuel]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=vfuel VFuel]</span> | ||
| style="background-color: #FFEB84;" |100 | | style="background-color: #FFEB84;" |100 | ||
− | | style="background-color: # | + | | style="background-color: #FEDD81;" |23 |
| 6 | | 6 | ||
| 17 | | 17 | ||
Line 158: | Line 158: | ||
| 0 | | 0 | ||
| 1 | | 1 | ||
− | | style="background-color: # | + | | style="background-color: #F97F6F;" |10 |
| 15 | | 15 | ||
| 10 | | 10 | ||
− | | style="background-color: # | + | | style="background-color: #B9D67F;" |168 |
| 32 | | 32 | ||
− | | style="background-color: # | + | | style="background-color: #BED981;" |0.72 |
| style="background-color: #87C97E;" |3.13 | | style="background-color: #87C97E;" |3.13 | ||
| style="background-color: #C1DA81;" |7 | | style="background-color: #C1DA81;" |7 | ||
Line 171: | Line 171: | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=+Clif+Shot&rh=i%3Aaps%2Ck%3A+Clif+Shot Clif Shot (new formula)]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=+Clif+Shot&rh=i%3Aaps%2Ck%3A+Clif+Shot Clif Shot (new formula)]</span> | ||
| style="background-color: #FFEB84;" |100 | | style="background-color: #FFEB84;" |100 | ||
− | | style="background-color: # | + | | style="background-color: #FFEB84;" |24 |
| 12 | | 12 | ||
| 12 | | 12 | ||
Line 179: | Line 179: | ||
| 0 | | 0 | ||
| 0/1.5 | | 0/1.5 | ||
− | | style="background-color: # | + | | style="background-color: #E2E383;" |90 |
| 50 | | 50 | ||
| data-sort-value="100"|0/25/50/100 | | data-sort-value="100"|0/25/50/100 | ||
− | | style="background-color: # | + | | style="background-color: #FFE082;" |292 |
| 34 | | 34 | ||
− | | style="background-color: # | + | | style="background-color: #CCDD82;" |0.71 |
| style="background-color: #BFD981;" |2.94 | | style="background-color: #BFD981;" |2.94 | ||
| style="background-color: #E0E383;" |6 | | style="background-color: #E0E383;" |6 | ||
Line 192: | Line 192: | ||
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss/279-3008037-1507112?url=search-alias%3Daps&field-keywords=USN+Vooma+Energy USN Vooma Energy]</span> | | <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss/279-3008037-1507112?url=search-alias%3Daps&field-keywords=USN+Vooma+Energy USN Vooma Energy]</span> | ||
| style="background-color: #FFEB84;" |100 | | style="background-color: #FFEB84;" |100 | ||
− | | style="background-color: # | + | | style="background-color: #FEE983;" |23.8 |
| 7.9 | | 7.9 | ||
| 15.9 | | 15.9 | ||
Line 200: | Line 200: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #D9E082;" |100 |
| 50 | | 50 | ||
| 30 | | 30 | ||
− | | style="background-color: # | + | | style="background-color: #E4E382;" |228 |
| 36 | | 36 | ||
− | | style="background-color: # | + | | style="background-color: #FEEB84;" |0.66 |
| style="background-color: #F0E784;" |2.78 | | style="background-color: #F0E784;" |2.78 | ||
| style="background-color: #E0E383;" |6 | | style="background-color: #E0E383;" |6 | ||
| 2 | | 2 | ||
| A Gu Alternative | | A Gu Alternative | ||
+ | |- | ||
+ | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=efs+shots EFS Energy Shots (per quarter shot)]</span> | ||
+ | | style="background-color: #FFEB84;" |100 | ||
+ | | style="background-color: #F9EA84;" |25 | ||
+ | | 12.5 | ||
+ | | 12.5 | ||
+ | | 9.4 | ||
+ | | 3.1 | ||
+ | | 0 | ||
+ | | 0.25 | ||
+ | | 0 | ||
+ | | style="background-color: #D9E082;" |100 | ||
+ | | 72.5 | ||
+ | | 0 | ||
+ | | style="background-color: #FED881;" |313 | ||
+ | | 32.5 | ||
+ | | style="background-color: #86C87D;" |0.77 | ||
+ | | style="background-color: #96CD7E;" |3.08 | ||
+ | | style="background-color: #FCEB84;" |5 | ||
+ | | 12 | ||
+ | | The flask approach might suit some | ||
|- | |- | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=PowerBar+Gel&rh=i%3Aaps%2Ck%3APowerBar+Gel PowerBar Gel]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=PowerBar+Gel&rh=i%3Aaps%2Ck%3APowerBar+Gel PowerBar Gel]</span> | ||
| style="background-color: #F0E784;" |110 | | style="background-color: #F0E784;" |110 | ||
− | | style="background-color: # | + | | style="background-color: #EEE683;" |27 |
| 10 | | 10 | ||
| 17 | | 17 | ||
Line 221: | Line 242: | ||
| 0 | | 0 | ||
| 0/1.5 | | 0/1.5 | ||
− | | style="background-color: # | + | | style="background-color: #7FC67D;" |200 |
| 20 | | 20 | ||
| data-sort-value="50"| 0/25/50 | | data-sort-value="50"| 0/25/50 | ||
− | | style="background-color: # | + | | style="background-color: #FFE082;" |293 |
| 41 | | 41 | ||
− | | style="background-color: # | + | | style="background-color: #FEEA83;" |0.66 |
| style="background-color: #FEE683;" |2.68 | | style="background-color: #FEE683;" |2.68 | ||
| style="background-color: #FFEB84;" |5 | | style="background-color: #FFEB84;" |5 | ||
Line 245: | Line 266: | ||
| 85 | | 85 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #FFDF82;" |295 |
| 55 | | 55 | ||
− | | style="background-color: # | + | | style="background-color: #F1E784;" |0.67 |
| style="background-color: #FFEB84;" |2.73 | | style="background-color: #FFEB84;" |2.73 | ||
| style="background-color: #FFEB84;" |5 | | style="background-color: #FFEB84;" |5 | ||
Line 255: | Line 276: | ||
| <span style='color:#0000FF'>[http://www.amazon.co.uk/High-Summer-Fruits-Energy-Pack/dp/B005K8IGPS High5 EnergyGel]</span> | | <span style='color:#0000FF'>[http://www.amazon.co.uk/High-Summer-Fruits-Energy-Pack/dp/B005K8IGPS High5 EnergyGel]</span> | ||
| style="background-color: #FDC87D;" |92 | | style="background-color: #FDC87D;" |92 | ||
− | | style="background-color: # | + | | style="background-color: #FEDD81;" |23 |
| 3 | | 3 | ||
| 20 | | 20 | ||
Line 263: | Line 284: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #FA9673;" |20 |
| 0 | | 0 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #98CD7E;" |122 |
| 30 | | 30 | ||
− | | style="background-color: # | + | | style="background-color: #89C97E;" |0.77 |
| style="background-color: #99CE7F;" |3.07 | | style="background-color: #99CE7F;" |3.07 | ||
| style="background-color: #FFEB84;" |5 | | style="background-color: #FFEB84;" |5 | ||
Line 276: | Line 297: | ||
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ISOStar+Gel ISOStar]</span> | | <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ISOStar+Gel ISOStar]</span> | ||
| style="background-color: #EDE683;" |112 | | style="background-color: #EDE683;" |112 | ||
− | | style="background-color: # | + | | style="background-color: #E8E583;" |28 |
| 15.8 | | 15.8 | ||
| 12.2 | | 12.2 | ||
Line 284: | Line 305: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #EBE683;" |80 |
| 0 | | 0 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #FDC67D;" |357 |
| 35 | | 35 | ||
| style="background-color: #63BE7B;" |0.80 | | style="background-color: #63BE7B;" |0.80 | ||
Line 305: | Line 326: | ||
| 5 | | 5 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #CCDD82;" |115 |
| 30 | | 30 | ||
| data-sort-value="20"|0/20 | | data-sort-value="20"|0/20 | ||
− | | style="background-color: # | + | | style="background-color: #FFDE82;" |297 |
| 37 | | 37 | ||
| style="background-color: #FCBB7A;" |0.54 | | style="background-color: #FCBB7A;" |0.54 | ||
Line 326: | Line 347: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #FEDA80;" |50 |
| 65 | | 65 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #FED881;" |311 |
| 34 | | 34 | ||
| style="background-color: #FA9F75;" |0.47 | | style="background-color: #FA9F75;" |0.47 | ||
Line 339: | Line 360: | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Huma%20Chia Huma Chia ]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Huma%20Chia Huma Chia ]</span> | ||
| style="background-color: #FFEB84;" |100 | | style="background-color: #FFEB84;" |100 | ||
− | | style="background-color: # | + | | style="background-color: #FDCF7E;" |22 |
| 18 | | 18 | ||
| 0 | | 0 | ||
Line 347: | Line 368: | ||
| 1 | | 1 | ||
| 1 | | 1 | ||
− | | style="background-color: # | + | | style="background-color: #D5DF82;" |105 |
| 30 | | 30 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #FDC67D;" |356 |
| 46 | | 46 | ||
| style="background-color: #FBA276;" |0.48 | | style="background-color: #FBA276;" |0.48 | ||
Line 368: | Line 389: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #FEDA80;" |50 |
| 85 | | 85 | ||
| data-sort-value="32"|0/32 | | data-sort-value="32"|0/32 | ||
| style="background-color: #F96D6C;" |572 | | style="background-color: #F96D6C;" |572 | ||
| 37 | | 37 | ||
− | | style="background-color: # | + | | style="background-color: #76C47D;" |0.78 |
| style="background-color: #63BE7B;" |3.24 | | style="background-color: #63BE7B;" |3.24 | ||
| style="background-color: #FA9D75;" |2 | | style="background-color: #FA9D75;" |2 | ||
Line 389: | Line 410: | ||
| 0 | | 0 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #FCC17B;" |39 |
| 0 | | 0 | ||
| data-sort-value="160"|0/160 | | data-sort-value="160"|0/160 | ||
| style="background-color: #F8696B;" |580 | | style="background-color: #F8696B;" |580 | ||
| 75 | | 75 | ||
− | | style="background-color: # | + | | style="background-color: #E9E583;" |0.68 |
| style="background-color: #FEEA83;" |2.72 | | style="background-color: #FEEA83;" |2.72 | ||
| style="background-color: #FA9D75;" |2 | | style="background-color: #FA9D75;" |2 | ||
Line 410: | Line 431: | ||
| 1 | | 1 | ||
| 1 | | 1 | ||
− | | style="background-color: # | + | | style="background-color: #F0E784;" |75 |
| 0 | | 0 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #F8E983;" |256 |
| 30 | | 30 | ||
| style="background-color: #FBAB77;" |0.50 | | style="background-color: #FBAB77;" |0.50 | ||
Line 423: | Line 444: | ||
| Mud Energy Gel | | Mud Energy Gel | ||
| style="background-color: #B4D680;" |150 | | style="background-color: #B4D680;" |150 | ||
− | | style="background-color: # | + | | style="background-color: #FFEB84;" |24 |
| 20 | | 20 | ||
| 0 | | 0 | ||
Line 431: | Line 452: | ||
| 12 | | 12 | ||
| 1 | | 1 | ||
− | | style="background-color: # | + | | style="background-color: #FEDA80;" |50 |
| 98 | | 98 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #FDBB7B;" |382 |
| 66 | | 66 | ||
| style="background-color: #F8756D;" |0.36 | | style="background-color: #F8756D;" |0.36 | ||
Line 444: | Line 465: | ||
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=2nd+Surge&rh=i%3Aaps%2Ck%3A2nd+Surge 2nd Surge]</span> | | <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=2nd+Surge&rh=i%3Aaps%2Ck%3A2nd+Surge 2nd Surge]</span> | ||
| style="background-color: #FCBF7B;" |90 | | style="background-color: #FCBF7B;" |90 | ||
− | | style="background-color: # | + | | style="background-color: #FA9473;" |18 |
| 13 | | 13 | ||
| 0 | | 0 | ||
Line 452: | Line 473: | ||
| 3 | | 3 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #CCDD82;" |115 |
| 15 | | 15 | ||
| 100 | | 100 | ||
− | | style="background-color: # | + | | style="background-color: #FFE884;" |274 |
| 30 | | 30 | ||
| style="background-color: #FDD37F;" |0.60 | | style="background-color: #FDD37F;" |0.60 | ||
Line 494: | Line 515: | ||
| 0 | | 0 | ||
| 1 | | 1 | ||
− | | style="background-color: # | + | | style="background-color: #F8726C;" |4 |
| 26 | | 26 | ||
| 0 | | 0 | ||
− | | style="background-color: # | + | | style="background-color: #DBE081;" |215 |
| 37 | | 37 | ||
| style="background-color: #FA9B74;" |0.46 | | style="background-color: #FA9B74;" |0.46 |
Revision as of 09:11, 30 May 2016
Name | Calories | Carbs | Sugard | Maltodextrina | Glucosea | Fructosea | Other Carbs1 | Protein | Fat | Sodium | Potassium | Caffeine | Water to
be Isotonice |
Weightf | Carbs/g | Cal/g | Ease of digestion | Viscosityi | Recommended for |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Hammer Gel | 90 | 23 | 2 | 21 | 1 | 1 | 0 | 0 | 0 | 20 | 0 | 0/25/50 | 103 | 33 | 0.70 | 2.73 | 10 | 38 | Sensitive Stomachs |
SIS Isotonic | 86 | 22 | 0.6 | 21.4 | 0.6 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 47 | 60 | 0.37 | 1.43 | 10 | 1 | Light, easy to digest, but big |
Carb BOOM | 110 | 27 | 3 | 24 | 1.5 | 1.5 | 0 | 0 | 0 | 50 | 50 | 0 | 145 | 41 | 0.66 | 2.68 | 9 | 16 | Hammer Alternative |
Gu | 100 | 25 | 5 | 20 | 0 | 5 | 0 | 0 | 0/2 | 50 | 40 | 0/25/50 | 175 | 32 | 0.78 | 3.13 | 8 | 245 | General Use |
Gu Roctane | 100 | 25 | 5 | 20 | 0 | 5 | 0 | 1.7 | 0 | 125 | 55 | 0/35 | 201 | 32 | 0.78 | 3.13 | 8 | 62 | Those looking for every advantage |
Peanut Butter Gu | 100 | 20 | 5 | 15 | 0 | 5 | 0 | 1 | 1.5 | 65 | 60 | 0 | 164 | 32 | 0.63 | 3.13 | 7 | 4,290 | A less sweet Gu |
VFuel | 100 | 23 | 6 | 17 | 6 | 0 | 0 | 0 | 1 | 10 | 15 | 10 | 168 | 32 | 0.72 | 3.13 | 7 | 17 | Fructose malabsorption |
Clif Shot (new formula) | 100 | 24 | 12 | 12 | 6 | 6 | 0 | 0 | 0/1.5 | 90 | 50 | 0/25/50/100 | 292 | 34 | 0.71 | 2.94 | 6 | 96 | A Gu Alternative |
USN Vooma Energy | 100 | 23.8 | 7.9 | 15.9 | 5.4 | 2.5 | 0 | 0 | 0 | 100 | 50 | 30 | 228 | 36 | 0.66 | 2.78 | 6 | 2 | A Gu Alternative |
EFS Energy Shots (per quarter shot) | 100 | 25 | 12.5 | 12.5 | 9.4 | 3.1 | 0 | 0.25 | 0 | 100 | 72.5 | 0 | 313 | 32.5 | 0.77 | 3.08 | 5 | 12 | The flask approach might suit some |
PowerBar Gel | 110 | 27 | 10 | 17 | 0 | 10 | 0 | 0 | 0/1.5 | 200 | 20 | 0/25/50 | 293 | 41 | 0.66 | 2.68 | 5 | 5 | Those needing extra electrolytes |
eGel | 150 | 37 | 7 | 30 | 0 | 7 | 0 | 0 | 0 | 230 | 85 | 0 | 295 | 55 | 0.67 | 2.73 | 5 | 20 | A PowerBar Gel Alternative, might help with Cramps |
High5 EnergyGel | 92 | 23 | 3 | 20 | 2 | 1 | 0 | 0 | 0 | 20 | 0 | 0 | 122 | 30 | 0.77 | 3.07 | 5 | 0 | A less sweet Gu Alternative |
ISOStar | 112 | 28 | 15.8 | 12.2 | 15.8 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 357 | 35 | 0.80 | 3.20 | 4 | 11 | Not Recommended |
Accel Gel | 100 | 20 | 13 | 7 | 4 | 9 | 0 | 5 | 0 | 115 | 30 | 0/20 | 297 | 37 | 0.54 | 2.70 | 4 | 32 | Improved Recovery and Ultradistances |
Island Boost | 70 | 16 | 16 | 0 | 16 | 8 | 0 | 0 | 0 | 50 | 65 | 0 | 311 | 34 | 0.47 | 2.06 | 3 | 0 | Not recommended |
Huma Chia | 100 | 22 | 18 | 0 | 12.6 | 5.4 | 3 | 1 | 1 | 105 | 30 | 0 | 356 | 46 | 0.48 | 2.17 | 3 | 16 | Not recommended |
Honey Stinger | 120 | 29 | 29 | 0 | 14 | 15 | 0 | 0 | 0 | 50 | 85 | 0/32 | 572 | 37 | 0.78 | 3.24 | 2 | 12 | Not Recommended |
Zipvit ZV7l | 204 | 51 | 27 | 24 | 18 | 9 | 0 | 0 | 0 | 39 | 0 | 0/160 | 580 | 75 | 0.68 | 2.72 | 2 | 5 | Not Recommended |
Chocolate #9 | 70 | 15 | 13 | 0 | 3 | 102 | 2 | 1 | 1 | 75 | 0 | 0 | 256 | 30 | 0.50 | 2.33 | 2 | 100,000+ | Not Generally Recommended |
Mud Energy Gel | 150 | 24 | 20 | 0 | 15 | 5 | 0 | 12 | 1 | 50 | 98 | 0 | 382 | 66 | 0.36 | 2.27 | 1 | 680 | Not Recommended |
2nd Surge | 90 | 18 | 13 | 0 | 73 | 63 | 53 | 3 | 0 | 115 | 15 | 100 | 274 | 30 | 0.60 | 3.00 | 0 | 9 | Not Recommended |
Zipvit ZV7N | 99 | 25 | 2 | 23 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 75 | 0.33 | 1.32 | 0 | 2 | For those wanting Beetroot for extra Nitrates |
Chia Surge | 75 | 17 | 11 | 6 | 11 | 0 | 0 | 0 | 1 | 4 | 26 | 0 | 215 | 37 | 0.46 | 2.03 | 0 | 335 | Not Recommended |