Difference between revisions of "Which first - Stick or Ice"
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Revision as of 17:44, 30 January 2010
Allen asked me: After a run, should I stick first then ice, or ice first then stick?
Fellrnr: Good question! I would stick then ice. Massaging muscles that are chilled makes it much harder to feel what's going on. Also, muscles are more compliant when they are warm.
