Changes

* '''Too much shoe''' Studies have shown that counter intuitively, the more padded your shoes[[Shoes]], the higher the landing impact. More expensive shoes [[Shoes]] with more padding are therefore likely to increase the risk of sore feet rather than help. See [[Are your running shoes injuring you]] for more details.* '''Too little shoe''' At the other end of the spectrum, running with minimal shoes [[Shoes]] can also result in sore feet. This is not due to impact, but rather caused by stepping on uneven surface. If you imagine stepping on a stone in bare feet, you can see how this will hurt the feet. This tends to be a surface dependent problem, with manmade gravel trails as one of the worst. Balancing too much and too little shoe is difficult on some surfaces. A minimalist shoe like the [[Modified Nike Free]] works well on asphalt or natural trails, but struggles on rough gravel. * '''Foot slap''' If you can hear your feet slap the ground when they land, the force that is causing the sound is also likely to damage your soles. Higher [[Cadence]] and more minimalist shoes [[Shoes]] should help reduce this, but if foot slap remains, get someone to watch you run. They may be able to suggest the cause of the problem. * '''[[Too Much Too much too soonSoon]]''' A sudden increase in mileage can result in all sorts of overuse [[Overuse]] issues, including sore feet. Doing [[Too Much Too Soon]] is especially dangerous when swapping to minimalist footwear, as it takes time to build up the required strength. Longer races can also cause sore feet.