Latest revision as of 08:00, 20 December 2017

1 Galloway Run Walk Paces

These paces are calculated from the details given in Galloway's book The Run-Walk-Run Method. I've created two sets of tables, one for walking at 20:00 min/mile which is a fairly easy walk and another set for walking at 15:00 which is quite brisk. There are paces for specific marathon finish times. The first columns are the times you'd need to run/walk in the race itself. The next columns are the times for run/walk to hit the target training pace of race pace plus 2 minutes per mile. I've included a third set of columns that use +20% rather than a fixed 2 minutes/mile.

1.1 Marathon Paces (walking at 20:00 min/mile)

	Race				Training (+2 minutes)				Training (+20%)
Marathon Time	Marathon Pace	Run Pace	Run Time	Walk Time	Training Pace	Run Pace	Run Time	Walk Time	Training Pace	Run Pace	Run Time	Walk Time
2:00:00	4:34	4:02	3:54	40	6:34	6:07	5:54	40	5:29	4:59	4:49	40
2:05:05	4:46	4:15	4:06	40	6:46	6:18	6:06	40	5:43	5:13	5:03	40
2:10:10	4:57	4:26	4:17	40	6:57	6:31	6:17	40	5:57	5:27	5:17	40
2:15:15	5:09	4:38	4:29	40	7:09	6:43	5:00	30	6:10	5:42	5:30	40
2:20:20	5:20	4:49	4:40	40	7:20	6:54	5:00	30	6:24	5:56	5:44	40
2:25:25	5:32	5:02	4:52	40	7:32	6:59	4:00	30	6:38	6:10	5:58	40
2:30:30	5:43	5:13	5:03	40	7:43	7:10	4:00	30	6:52	6:24	6:12	40
2:35:35	5:54	5:26	5:14	40	7:54	7:21	4:00	30	7:05	6:40	5:00	30
2:40:40	6:06	5:37	5:26	40	8:06	7:17	4:00	45	7:19	6:53	5:00	30
2:45:45	6:17	5:50	5:37	40	8:17	7:28	4:00	45	7:33	7:01	4:00	30
2:50:50	6:29	6:01	5:49	40	8:29	7:39	4:00	45	7:47	7:13	4:00	30
2:55:55	6:40	6:13	6:00	40	8:40	7:36	4:00	60	8:00	7:12	4:00	45
3:00:00	6:52	6:24	6:12	40	8:52	7:47	4:00	60	8:14	7:24	4:00	45
3:05:05	7:03	6:37	5:00	30	9:03	7:58	3:00	45	8:28	7:39	4:00	45
3:10:10	7:15	6:48	5:00	30	9:15	8:09	3:00	45	8:42	7:37	4:00	60
3:15:15	7:26	6:59	5:00	30	9:26	8:20	3:00	45	8:55	7:50	4:00	60
3:20:20	7:38	7:04	4:00	30	9:38	8:12	3:00	60	9:09	8:04	3:00	45
3:25:25	7:49	7:15	4:00	30	9:49	8:23	3:00	60	9:23	8:17	3:00	45
3:30:30	8:00	7:12	4:00	45	10:00	8:20	2:30	60	9:37	8:12	3:00	60
3:35:35	8:12	7:23	4:00	45	10:12	8:31	2:30	60	9:50	8:25	3:00	60
3:40:40	8:23	7:34	4:00	45	10:23	8:44	2:30	60	10:04	8:25	2:30	60
3:45:45	8:35	7:31	4:00	60	10:35	8:55	2:30	60	10:18	8:37	2:30	60
3:50:50	8:46	7:42	4:00	60	10:46	8:45	2:00	60	10:32	8:52	2:30	60
3:55:55	8:58	7:53	4:00	60	10:58	8:56	2:00	60	10:45	8:44	2:00	60
4:00:00	9:09	8:04	3:00	45	11:09	9:07	2:00	60	10:59	8:58	2:00	60
4:05:05	9:21	8:15	3:00	45	11:21	9:20	2:00	60	11:13	9:12	2:00	60
4:10:10	9:32	8:07	3:00	60	11:32	9:31	2:00	60	11:27	9:26	2:00	60
4:15:15	9:43	8:18	3:00	60	11:43	9:42	2:00	60	11:40	9:39	2:00	60
4:20:20	9:55	8:29	3:00	60	11:55	8:29	1:00	60	11:54	8:28	1:00	60
4:25:25	10:06	8:26	2:30	60	12:06	8:40	1:00	60	12:08	8:42	1:00	60
4:30:30	10:18	8:37	2:30	60	12:18	8:53	1:00	60	12:21	8:56	1:00	60
4:35:35	10:29	8:48	2:30	60	12:29	9:04	1:00	60	12:35	9:10	1:00	60
4:40:40	10:41	8:59	2:30	60	12:41	9:17	1:00	60	12:49	9:26	0:30	30
4:45:45	10:52	8:52	2:00	60	12:52	9:29	0:30	30	13:03	9:41	0:30	30
4:50:50	11:04	9:03	2:00	60	13:04	9:42	0:30	30	13:16	9:56	0:30	30
4:55:55	11:15	9:14	2:00	60	13:15	9:55	0:30	30	13:30	8:12	0:20	40
5:00:00	11:27	9:26	2:00	60	13:27	10:07	0:30	30	13:44	8:26	0:20	40
5:05:05	11:38	9:37	2:00	60	13:38	8:20	0:20	40	13:58	8:42	0:20	40
5:10:10	11:49	8:23	1:00	60	13:49	8:33	0:20	40	14:11	8:59	0:20	40
5:15:15	12:01	8:36	1:00	60	14:01	8:47	0:20	40	14:25	9:15	0:20	40
5:20:20	12:12	8:47	1:00	60	14:12	8:59	0:20	40	14:39	8:07	0:15	45
5:25:25	12:24	8:59	1:00	60	14:24	9:14	0:20	40	14:53	8:25	0:15	45
5:30:30	12:35	9:10	1:00	60	14:35	8:02	0:15	45	15:06	8:44	0:15	45
5:35:35	12:47	9:23	0:30	30	14:47	8:17	0:15	45	15:20	9:01	0:15	45
5:40:40	12:58	9:36	0:30	30	14:58	8:33	0:15	45	15:34	7:23	0:10	50
5:45:45	13:10	9:48	0:30	30	15:10	8:47	0:15	45	15:48	7:42	0:10	50
5:50:50	13:21	10:01	0:30	30	15:21	9:03	0:15	45	16:01	8:02	0:10	50
5:55:55	13:32	8:14	0:20	40	15:32	7:21	0:10	50	16:15	8:23	0:10	50
6:00:00	13:44	8:26	0:20	40	15:44	7:37	0:10	50	16:29	8:47	0:10	50

1.2 Marathon Paces (walking at 15:00 min/mile)

	Race				Training (+2 minutes)				Training (+20%)
Marathon Time	Marathon Pace	Run Pace	Run Time	Walk Time	Training Pace	Run Pace	Run Time	Walk Time	Training Pace	Run Pace	Run Time	Walk Time
2:00:00	4:34	4:05	3:54	40	6:34	6:10	5:54	40	5:29	5:02	4:49	40
2:05:05	4:46	4:18	4:06	40	6:46	6:23	6:06	40	5:43	5:16	5:03	40
2:10:10	4:57	4:29	4:17	40	6:57	6:35	6:17	40	5:57	5:32	5:17	40
2:15:15	5:09	4:42	4:29	40	7:09	6:48	5:00	30	6:10	5:46	5:30	40
2:20:20	5:20	4:53	4:40	40	7:20	6:59	5:00	30	6:24	6:01	5:44	40
2:25:25	5:32	5:05	4:52	40	7:32	7:06	4:00	30	6:38	6:15	5:58	40
2:30:30	5:43	5:16	5:03	40	7:43	7:17	4:00	30	6:52	6:29	6:12	40
2:35:35	5:54	5:29	5:14	40	7:54	7:28	4:00	30	7:05	6:43	5:00	30
2:40:40	6:06	5:42	5:26	40	8:06	7:28	4:00	45	7:19	6:58	5:00	30
2:45:45	6:17	5:53	5:37	40	8:17	7:39	4:00	45	7:33	7:07	4:00	30
2:50:50	6:29	6:05	5:49	40	8:29	7:50	4:00	45	7:47	7:20	4:00	30
2:55:55	6:40	6:16	6:00	40	8:40	7:51	4:00	60	8:00	7:21	4:00	45
3:00:00	6:52	6:29	6:12	40	8:52	8:02	4:00	60	8:14	7:36	4:00	45
3:05:05	7:03	6:42	5:00	30	9:03	8:14	3:00	45	8:28	7:50	4:00	45
3:10:10	7:15	6:53	5:00	30	9:15	8:26	3:00	45	8:42	7:51	4:00	60
3:15:15	7:26	7:04	5:00	30	9:26	8:37	3:00	45	8:55	8:06	4:00	60
3:20:20	7:38	7:10	4:00	30	9:38	8:36	3:00	60	9:09	8:20	3:00	45
3:25:25	7:49	7:23	4:00	30	9:49	8:48	3:00	60	9:23	8:34	3:00	45
3:30:30	8:00	7:21	4:00	45	10:00	8:50	2:30	60	9:37	8:36	3:00	60
3:35:35	8:12	7:34	4:00	45	10:12	9:03	2:30	60	9:50	8:50	3:00	60
3:40:40	8:23	7:45	4:00	45	10:23	9:15	2:30	60	10:04	8:55	2:30	60
3:45:45	8:35	7:45	4:00	60	10:35	9:28	2:30	60	10:18	9:09	2:30	60
3:50:50	8:46	7:56	4:00	60	10:46	9:26	2:00	60	10:32	9:25	2:30	60
3:55:55	8:58	8:09	4:00	60	10:58	9:39	2:00	60	10:45	9:25	2:00	60
4:00:00	9:09	8:20	3:00	45	11:09	9:53	2:00	60	10:59	9:41	2:00	60
4:05:05	9:21	8:33	3:00	45	11:21	10:07	2:00	60	11:13	9:58	2:00	60
4:10:10	9:32	8:29	3:00	60	11:32	10:20	2:00	60	11:27	10:14	2:00	60
4:15:15	9:43	8:42	3:00	60	11:43	10:34	2:00	60	11:40	10:31	2:00	60
4:20:20	9:55	8:55	3:00	60	11:55	9:53	1:00	60	11:54	9:52	1:00	60
4:25:25	10:06	8:56	2:30	60	12:06	10:09	1:00	60	12:08	10:11	1:00	60
4:30:30	10:18	9:09	2:30	60	12:18	10:25	1:00	60	12:21	10:31	1:00	60
4:35:35	10:29	9:22	2:30	60	12:29	10:42	1:00	60	12:35	10:50	1:00	60
4:40:40	10:41	9:34	2:30	60	12:41	11:00	1:00	60	12:49	11:11	0:30	30
4:45:45	10:52	9:33	2:00	60	12:52	11:17	0:30	30	13:03	11:33	0:30	30
4:50:50	11:04	9:47	2:00	60	13:04	11:34	0:30	30	13:16	11:55	0:30	30
4:55:55	11:15	10:00	2:00	60	13:15	11:52	0:30	30	13:30	11:15	0:20	40
5:00:00	11:27	10:14	2:00	60	13:27	12:11	0:30	30	13:44	11:46	0:20	40
5:05:05	11:38	10:28	2:00	60	13:38	11:33	0:20	40	13:58	12:17	0:20	40
5:10:10	11:49	9:45	1:00	60	13:49	11:58	0:20	40	14:11	12:49	0:20	40
5:15:15	12:01	10:01	1:00	60	14:01	12:23	0:20	40	14:25	13:24	0:20	40
5:20:20	12:12	10:17	1:00	60	14:12	12:52	0:20	40	14:39	13:43	0:15	45
5:25:25	12:24	10:34	1:00	60	14:24	13:20	0:20	40	14:53	14:33	0:15	45
5:30:30	12:35	10:50	1:00	60	14:35	13:30	0:15	45
5:35:35	12:47	11:08	0:30	30	14:47	14:11	0:15	45
5:40:40	12:58	11:25	0:30	30	14:58	14:54	0:15	45
5:45:45	13:10	11:44	0:30	30
5:50:50	13:21	12:01	0:30	30
5:55:55	13:32	11:20	0:20	40
6:00:00	13:44	11:46	0:20	40

1.3 Run/Walk Paces (walking at 20:00 min/mile)

Target Pace	Run Pace	Run Time	Walk Time	Target Pace	Run Pace	Run Time	Walk Time	Target Pace	Run Pace	Run Time	Walk Time	Target Pace	Run Pace	Run Time	Walk Time	Target Pace	Run Pace	Run Time	Walk Time
4:00	3:27	3:20	40	7:00	6:32	6:20	40	10:00	8:20	2:30	60	13:00	9:37	0:30	30	16:00	7:59	0:10	50
4:05	3:32	3:25	40	7:05	6:39	5:00	30	10:05	8:25	2:30	60	13:05	9:42	0:30	30	16:05	8:07	0:10	50
4:10	3:37	3:30	40	7:10	6:43	5:00	30	10:10	8:29	2:30	60	13:10	9:48	0:30	30	16:10	8:15	0:10	50
4:15	3:41	3:35	40	7:15	6:48	5:00	30	10:15	8:34	2:30	60	13:15	9:53	0:30	30	16:15	8:23	0:10	50
4:20	3:48	3:40	40	7:20	6:53	5:00	30	10:20	8:39	2:30	60	13:20	10:00	0:30	30	16:20	8:31	0:10	50
4:25	3:52	3:45	40	7:25	6:58	5:00	30	10:25	8:44	2:30	60	13:25	10:06	0:30	30	16:25	8:39	0:10	50
4:30	3:57	3:50	40	7:30	6:58	4:00	30	10:30	8:48	2:30	60	13:30	8:10	0:20	40	16:30	8:47	0:10	50
4:35	4:02	3:55	40	7:35	7:02	4:00	30	10:35	8:53	2:30	60	13:35	8:17	0:20	40	16:35	8:56	0:10	50
4:40	4:08	4:00	40	7:40	7:07	4:00	30	10:40	8:59	2:30	60	13:40	8:21	0:20	40	16:40	9:06	0:10	50
4:45	4:13	4:05	40	7:45	7:12	4:00	30	10:45	8:44	2:00	60	13:45	8:28	0:20	40	16:45	9:14	0:10	50
4:50	4:18	4:10	40	7:50	7:17	4:00	30	10:50	8:48	2:00	60	13:50	8:33	0:20	40	16:50	9:23	0:10	50
4:55	4:23	4:15	40	7:55	7:21	4:00	30	10:55	8:53	2:00	60	13:55	8:39	0:20	40	16:55	9:33	0:10	50
5:00	4:29	4:20	40	8:00	7:10	4:00	45	11:00	8:58	2:00	60	14:00	8:45	0:20	40	17:00	6:24	0:05	55
5:05	4:34	4:25	40	8:05	7:15	4:00	45	11:05	9:03	2:00	60	14:05	8:50	0:20	40	17:05	6:34	0:05	55
5:10	4:38	4:30	40	8:10	7:21	4:00	45	11:10	9:09	2:00	60	14:10	8:56	0:20	40	17:10	6:42	0:05	55
5:15	4:45	4:35	40	8:15	7:26	4:00	45	11:15	9:14	2:00	60	14:15	9:03	0:20	40	17:15	6:51	0:05	55
5:20	4:49	4:40	40	8:20	7:31	4:00	45	11:20	9:18	2:00	60	14:20	9:09	0:20	40	17:20	7:01	0:05	55
5:25	4:54	4:45	40	8:25	7:36	4:00	45	11:25	9:23	2:00	60	14:25	9:15	0:20	40	17:25	7:12	0:05	55
5:30	4:59	4:50	40	8:30	7:26	4:00	60	11:30	9:28	2:00	60	14:30	7:56	0:15	45	17:30	7:21	0:05	55
5:35	5:05	4:55	40	8:35	7:31	4:00	60	11:35	9:34	2:00	60	14:35	8:02	0:15	45	17:35	7:32	0:05	55
5:40	5:10	5:00	40	8:40	7:36	4:00	60	11:40	9:39	2:00	60	14:40	8:09	0:15	45	17:40	7:43	0:05	55
5:45	5:15	5:05	40	8:45	7:40	4:00	60	11:45	8:18	1:00	60	14:45	8:15	0:15	45	17:45	7:56	0:05	55
5:50	5:20	5:10	40	8:50	7:45	4:00	60	11:50	8:23	1:00	60	14:50	8:21	0:15	45	17:50	8:07	0:05	55
5:55	5:26	5:15	40	8:55	7:50	4:00	60	11:55	8:29	1:00	60	14:55	8:28	0:15	45	17:55	8:20	0:05	55
6:00	5:31	5:20	40	9:00	7:55	3:00	45	12:00	8:34	1:00	60	15:00	8:34	0:15	45	18:00	8:34	0:05	55
6:05	5:35	5:25	40	9:05	7:59	3:00	45	12:05	8:39	1:00	60	15:05	8:40	0:15	45
6:10	5:42	5:30	40	9:10	8:04	3:00	45	12:10	8:44	1:00	60	15:10	8:47	0:15	45
6:15	5:46	5:35	40	9:15	8:09	3:00	45	12:15	8:50	1:00	60	15:15	8:53	0:15	45
6:20	5:51	5:40	40	9:20	8:14	3:00	45	12:20	8:55	1:00	60	15:20	9:01	0:15	45
6:25	5:56	5:45	40	9:25	8:18	3:00	45	12:25	8:59	1:00	60	15:25	9:07	0:15	45
6:30	6:02	5:50	40	9:30	8:04	3:00	60	12:30	9:06	1:00	60	15:30	7:17	0:10	50
6:35	6:07	5:55	40	9:35	8:09	3:00	60	12:35	9:10	1:00	60	15:35	7:24	0:10	50
6:40	6:12	6:00	40	9:40	8:14	3:00	60	12:40	9:15	1:00	60	15:40	7:31	0:10	50
6:45	6:16	6:05	40	9:45	8:20	3:00	60	12:45	9:22	0:30	30	15:45	7:37	0:10	50
6:50	6:23	6:10	40	9:50	8:25	3:00	60	12:50	9:26	0:30	30	15:50	7:45	0:10	50
6:55	6:28	6:15	40	9:55	8:29	3:00	60	12:55	9:31	0:30	30	15:55	7:51	0:10	50

1.4 Run/Walk Paces (walking at 15:00 min/mile)

Target Pace	Run Pace	Run Time	Walk Time	Target Pace	Run Pace	Run Time	Walk Time	Target Pace	Run Pace	Run Time	Walk Time	Target Pace	Run Pace	Run Time	Walk Time
4:00	3:29	3:20	40	7:00	6:37	6:20	40	10:00	8:48	2:30	60	13:00	11:28	0:30	30
4:05	3:34	3:25	40	7:05	6:43	5:00	30	10:05	8:55	2:30	60	13:05	11:36	0:30	30
4:10	3:40	3:30	40	7:10	6:48	5:00	30	10:10	8:59	2:30	60	13:10	11:44	0:30	30
4:15	3:45	3:35	40	7:15	6:53	5:00	30	10:15	9:06	2:30	60	13:15	11:52	0:30	30
4:20	3:49	3:40	40	7:20	6:58	5:00	30	10:20	9:10	2:30	60	13:20	12:00	0:30	30
4:25	3:56	3:45	40	7:25	7:02	5:00	30	10:25	9:17	2:30	60	13:25	12:08	0:30	30
4:30	4:00	3:50	40	7:30	7:02	4:00	30	10:30	9:22	2:30	60	13:30	11:14	0:20	40
4:35	4:05	3:55	40	7:35	7:09	4:00	30	10:35	9:28	2:30	60	13:35	11:25	0:20	40
4:40	4:10	4:00	40	7:40	7:13	4:00	30	10:40	9:33	2:30	60	13:40	11:36	0:20	40
4:45	4:16	4:05	40	7:45	7:18	4:00	30	10:45	9:25	2:00	60	13:45	11:47	0:20	40
4:50	4:21	4:10	40	7:50	7:23	4:00	30	10:50	9:29	2:00	60	13:50	11:58	0:20	40
4:55	4:26	4:15	40	7:55	7:28	4:00	30	10:55	9:36	2:00	60	13:55	12:09	0:20	40
5:00	4:32	4:20	40	8:00	7:21	4:00	45	11:00	9:42	2:00	60	14:00	12:20	0:20	40
5:05	4:37	4:25	40	8:05	7:26	4:00	45	11:05	9:48	2:00	60	14:05	12:33	0:20	40
5:10	4:42	4:30	40	8:10	7:31	4:00	45	11:10	9:53	2:00	60	14:10	12:44	0:20	40
5:15	4:48	4:35	40	8:15	7:36	4:00	45	11:15	10:00	2:00	60	14:15	12:57	0:20	40
5:20	4:53	4:40	40	8:20	7:40	4:00	45	11:20	10:06	2:00	60	14:20	13:09	0:20	40
5:25	4:57	4:45	40	8:25	7:47	4:00	45	11:25	10:12	2:00	60	14:25	13:22	0:20	40
5:30	5:04	4:50	40	8:30	7:40	4:00	60	11:30	10:17	2:00	60	14:30	13:11	0:15	45
5:35	5:08	4:55	40	8:35	7:45	4:00	60	11:35	10:23	2:00	60	14:35	13:27	0:15	45
5:40	5:13	5:00	40	8:40	7:50	4:00	60	11:40	10:30	2:00	60	14:40	13:44	0:15	45
5:45	5:18	5:05	40	8:45	7:55	4:00	60	11:45	9:39	1:00	60	14:45	14:02	0:15	45
5:50	5:24	5:10	40	8:50	8:01	4:00	60	11:50	9:45	1:00	60	14:50	14:21	0:15	45
5:55	5:29	5:15	40	8:55	8:06	4:00	60	11:55	9:53	1:00	60	14:55	14:40	0:15	45
6:00	5:34	5:20	40	9:00	8:10	3:00	45	12:00	10:00	1:00	60
6:05	5:40	5:25	40	9:05	8:15	3:00	45	12:05	10:06	1:00	60
6:10	5:45	5:30	40	9:10	8:21	3:00	45	12:10	10:14	1:00	60
6:15	5:50	5:35	40	9:15	8:26	3:00	45	12:15	10:20	1:00	60
6:20	5:56	5:40	40	9:20	8:31	3:00	45	12:20	10:28	1:00	60
6:25	6:01	5:45	40	9:25	8:36	3:00	45	12:25	10:34	1:00	60
6:30	6:05	5:50	40	9:30	8:28	3:00	60	12:30	10:42	1:00	60
6:35	6:12	5:55	40	9:35	8:33	3:00	60	12:35	10:50	1:00	60
6:40	6:16	6:00	40	9:40	8:37	3:00	60	12:40	10:56	1:00	60
6:45	6:21	6:05	40	9:45	8:44	3:00	60	12:45	11:04	0:30	30
6:50	6:26	6:10	40	9:50	8:48	3:00	60	12:50	11:12	0:30	30
6:55	6:32	6:15	40	9:55	8:55	3:00	60	12:55	11:20	0:30	30

Difference between revisions of "Galloway-Paces"

Latest revision as of 08:00, 20 December 2017

Contents

1 Galloway Run Walk Paces

1.1 Marathon Paces (walking at 20:00 min/mile)

1.2 Marathon Paces (walking at 15:00 min/mile)

1.3 Run/Walk Paces (walking at 20:00 min/mile)

1.4 Run/Walk Paces (walking at 15:00 min/mile)

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@@ Line 1: / Line 1: @@
 =Galloway Run Walk Paces=
-These paces are calculated from the details given in Galloway's book [http://www.amazon.com/dp/1782550062 The Run-Walk-Run Method]. In all cases I've assumed you are walking at 20:00 min/mile pace (3 MPH).
+These paces are calculated from the details given in Galloway's book [http://www.amazon.com/dp/1782550062 The Run-Walk-Run Method]. I've created two sets of tables, one for walking at 20:00 min/mile which is a fairly easy walk and another set for walking at 15:00 which is quite brisk. There are paces for specific marathon finish times. The first columns are the times you'd need to run/walk in the race itself. The next columns are the times for run/walk to hit the target training pace of race pace plus 2 minutes per mile. I've included a third set of columns that use +20% rather than a fixed 2 minutes/mile.
-==Marathon Paces==
+==Marathon Paces (walking at 20:00 min/mile)==
-These are the paces for specific marathon finish times. The first columns are the times you'd need to run/walk in the race itself. The next columns are the times for run/walk to hit the target training pace of race pace plus 2 minutes per mile. I've included a third set of columns that use +20% rather than a fixed 2 minutes/mile.
+{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"
-{| class="wikitable"
 !
 !   colspan="4"|Race
@@ Line 709: / Line 708: @@
 | style="background-color: #CCECFF;" |<span style='color:#00B050'>50</span>
 |}
-�
+==Marathon Paces (walking at 15:00 min/mile)==
-==Running Paces==
+{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"
-{| class="wikitable"
+!
-! '''Target Pace'''
+!   colspan="4"|Race
-! <span style='color:#FF0000'>Run Pace</span>
+!   colspan="4"|Training (+2 minutes)
-! <span style='color:#FF0000'>Run Time</span>
+!   colspan="4"|Training (+20%)
-! <span style='color:#00B050'>Walk Time</span>
-! '''Target Pace'''
-! <span style='color:#FF0000'>Run Pace</span>
-! <span style='color:#FF0000'>Run Time</span>
-! <span style='color:#00B050'>Walk Time</span>
-! '''Target Pace'''
-! <span style='color:#FF0000'>Run Pace</span>
-! <span style='color:#FF0000'>Run Time</span>
-! <span style='color:#00B050'>Walk Time</span>
-! '''Target Pace'''
-! <span style='color:#FF0000'>Run Pace</span>
-! <span style='color:#FF0000'>Run Time</span>
-! <span style='color:#00B050'>Walk Time</span>
-! '''Target Pace'''
-! <span style='color:#FF0000'>Run Pace</span>
-! <span style='color:#FF0000'>Run Time</span>
-! <span style='color:#00B050'>Walk Time</span>
 |-
-| '''4:00'''
+| Marathon Time
-| <span style='color:#FF0000'>3:27</span>
+| '''Marathon Pace'''
-| <span style='color:#FF0000'>3:20</span>
+| <span style='color:#FF0000'>Run Pace</span>
+| <span style='color:#FF0000'>Run Time</span>
+| <span style='color:#00B050'>Walk Time</span>
+| '''Training Pace'''
+| <span style='color:#FF0000'>Run Pace</span>
+| <span style='color:#FF0000'>Run Time</span>
+| <span style='color:#00B050'>Walk Time</span>
+| '''Training Pace'''
+| <span style='color:#FF0000'>Run Pace</span>
+| <span style='color:#FF0000'>Run Time</span>
+| <span style='color:#00B050'>Walk Time</span>
+|-
+| style="background-color: #CCECFF;" |2:00:00
+| style="background-color: #CCECFF;" |'''4:34'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:05</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:54</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
+| style="background-color: #CCECFF;" |'''6:34'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:10</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:54</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
+| style="background-color: #CCECFF;" |'''5:29'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:02</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:49</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
+|-
+| 2:05:05
+| '''4:46'''
+| <span style='color:#FF0000'>4:18</span>
+| <span style='color:#FF0000'>4:06</span>
+| <span style='color:#00B050'>40</span>
+| '''6:46'''
+| <span style='color:#FF0000'>6:23</span>
+| <span style='color:#FF0000'>6:06</span>
 | <span style='color:#00B050'>40</span>
-| '''7:00'''
+| '''5:43'''
-| <span style='color:#FF0000'>6:32</span>
+| <span style='color:#FF0000'>5:16</span>
-| <span style='color:#FF0000'>6:20</span>
+| <span style='color:#FF0000'>5:03</span>
 | <span style='color:#00B050'>40</span>
-| '''10:00'''
-| <span style='color:#FF0000'>8:20</span>
-| <span style='color:#FF0000'>2:30</span>
-| <span style='color:#00B050'>60</span>
-| '''13:00'''
-| <span style='color:#FF0000'>9:37</span>
-| <span style='color:#FF0000'>0:30</span>
-| <span style='color:#00B050'>30</span>
-| '''16:00'''
-| <span style='color:#FF0000'>7:59</span>
-| <span style='color:#FF0000'>0:10</span>
-| <span style='color:#00B050'>50</span>
 |-
-| '''4:05'''
+| 2:10:10
-| <span style='color:#FF0000'>3:32</span>
+| '''4:57'''
-| <span style='color:#FF0000'>3:25</span>
+| <span style='color:#FF0000'>4:29</span>
+| <span style='color:#FF0000'>4:17</span>
+| <span style='color:#00B050'>40</span>
+| '''6:57'''
+| <span style='color:#FF0000'>6:35</span>
+| <span style='color:#FF0000'>6:17</span>
+| <span style='color:#00B050'>40</span>
+| '''5:57'''
+| <span style='color:#FF0000'>5:32</span>
+| <span style='color:#FF0000'>5:17</span>
 | <span style='color:#00B050'>40</span>
-| '''7:05'''
+|-
-| <span style='color:#FF0000'>6:39</span>
+| 2:15:15
-| <span style='color:#FF0000'>5:00</span>
+| '''5:09'''
-| <span style='color:#00B050'>30</span>
+| <span style='color:#FF0000'>4:42</span>
-| '''10:05'''
+| <span style='color:#FF0000'>4:29</span>
-| <span style='color:#FF0000'>8:25</span>
+| <span style='color:#00B050'>40</span>
-| <span style='color:#FF0000'>2:30</span>
+| '''7:09'''
-| <span style='color:#00B050'>60</span>
+| <span style='color:#FF0000'>6:48</span>
-| '''13:05'''
+| <span style='color:#FF0000'>5:00</span>
-| <span style='color:#FF0000'>9:42</span>
-| <span style='color:#FF0000'>0:30</span>
 | <span style='color:#00B050'>30</span>
-| '''16:05'''
+| '''6:10'''
-| <span style='color:#FF0000'>8:07</span>
+| <span style='color:#FF0000'>5:46</span>
-| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#FF0000'>5:30</span>
-| <span style='color:#00B050'>50</span>
+| <span style='color:#00B050'>40</span>
 |-
-| '''4:10'''
+| 2:20:20
-| <span style='color:#FF0000'>3:37</span>
+| '''5:20'''
-| <span style='color:#FF0000'>3:30</span>
+| <span style='color:#FF0000'>4:53</span>
+| <span style='color:#FF0000'>4:40</span>
 | <span style='color:#00B050'>40</span>
-| '''7:10'''
+| '''7:20'''
-| <span style='color:#FF0000'>6:43</span>
+| <span style='color:#FF0000'>6:59</span>
 | <span style='color:#FF0000'>5:00</span>
 | <span style='color:#00B050'>30</span>
-| '''10:10'''
+| '''6:24'''
-| <span style='color:#FF0000'>8:29</span>
+| <span style='color:#FF0000'>6:01</span>
-| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#FF0000'>5:44</span>
-| <span style='color:#00B050'>60</span>
+| <span style='color:#00B050'>40</span>
-| '''13:10'''
-| <span style='color:#FF0000'>9:48</span>
-| <span style='color:#FF0000'>0:30</span>
-| <span style='color:#00B050'>30</span>
-| '''16:10'''
-| <span style='color:#FF0000'>8:15</span>
-| <span style='color:#FF0000'>0:10</span>
-| <span style='color:#00B050'>50</span>
 |-
-| '''4:15'''
+| 2:25:25
-| <span style='color:#FF0000'>3:41</span>
+| '''5:32'''
-| <span style='color:#FF0000'>3:35</span>
+| <span style='color:#FF0000'>5:05</span>
+| <span style='color:#FF0000'>4:52</span>
 | <span style='color:#00B050'>40</span>
-| '''7:15'''
+| '''7:32'''
-| <span style='color:#FF0000'>6:48</span>
+| <span style='color:#FF0000'>7:06</span>
-| <span style='color:#FF0000'>5:00</span>
+| <span style='color:#FF0000'>4:00</span>
 | <span style='color:#00B050'>30</span>
-| '''10:15'''
+| '''6:38'''
-| <span style='color:#FF0000'>8:34</span>
+| <span style='color:#FF0000'>6:15</span>
-| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#FF0000'>5:58</span>
-| <span style='color:#00B050'>60</span>
+| <span style='color:#00B050'>40</span>
-| '''13:15'''
-| <span style='color:#FF0000'>9:53</span>
-| <span style='color:#FF0000'>0:30</span>
-| <span style='color:#00B050'>30</span>
-| '''16:15'''
-| <span style='color:#FF0000'>8:23</span>
-| <span style='color:#FF0000'>0:10</span>
-| <span style='color:#00B050'>50</span>
 |-
-| '''4:20'''
+| 2:30:30
-| <span style='color:#FF0000'>3:48</span>
+| '''5:43'''
-| <span style='color:#FF0000'>3:40</span>
+| <span style='color:#FF0000'>5:16</span>
+| <span style='color:#FF0000'>5:03</span>
 | <span style='color:#00B050'>40</span>
-| '''7:20'''
+| '''7:43'''
-| <span style='color:#FF0000'>6:53</span>
+| <span style='color:#FF0000'>7:17</span>
-| <span style='color:#FF0000'>5:00</span>
+| <span style='color:#FF0000'>4:00</span>
 | <span style='color:#00B050'>30</span>
-| '''10:20'''
+| '''6:52'''
-| <span style='color:#FF0000'>8:39</span>
+| <span style='color:#FF0000'>6:29</span>
-| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#FF0000'>6:12</span>
-| <span style='color:#00B050'>60</span>
+| <span style='color:#00B050'>40</span>
-| '''13:20'''
-| <span style='color:#FF0000'>10:00</span>
-| <span style='color:#FF0000'>0:30</span>
-| <span style='color:#00B050'>30</span>
-| '''16:20'''
-| <span style='color:#FF0000'>8:31</span>
-| <span style='color:#FF0000'>0:10</span>
-| <span style='color:#00B050'>50</span>
 |-
-| '''4:25'''
+| 2:35:35
-| <span style='color:#FF0000'>3:52</span>
+| '''5:54'''
-| <span style='color:#FF0000'>3:45</span>
+| <span style='color:#FF0000'>5:29</span>
+| <span style='color:#FF0000'>5:14</span>
 | <span style='color:#00B050'>40</span>
-| '''7:25'''
+| '''7:54'''
-| <span style='color:#FF0000'>6:58</span>
+| <span style='color:#FF0000'>7:28</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>30</span>
+| '''7:05'''
+| <span style='color:#FF0000'>6:43</span>
 | <span style='color:#FF0000'>5:00</span>
 | <span style='color:#00B050'>30</span>
-| '''10:25'''
+|-
-| <span style='color:#FF0000'>8:44</span>
+| 2:40:40
-| <span style='color:#FF0000'>2:30</span>
+| '''6:06'''
-| <span style='color:#00B050'>60</span>
+| <span style='color:#FF0000'>5:42</span>
-| '''13:25'''
+| <span style='color:#FF0000'>5:26</span>
-| <span style='color:#FF0000'>10:06</span>
+| <span style='color:#00B050'>40</span>
-| <span style='color:#FF0000'>0:30</span>
+| '''8:06'''
+| <span style='color:#FF0000'>7:28</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>45</span>
+| '''7:19'''
+| <span style='color:#FF0000'>6:58</span>
+| <span style='color:#FF0000'>5:00</span>
 | <span style='color:#00B050'>30</span>
-| '''16:25'''
-| <span style='color:#FF0000'>8:39</span>
-| <span style='color:#FF0000'>0:10</span>
-| <span style='color:#00B050'>50</span>
 |-
-| '''4:30'''
+| 2:45:45
-| <span style='color:#FF0000'>3:57</span>
+| '''6:17'''
-| <span style='color:#FF0000'>3:50</span>
+| <span style='color:#FF0000'>5:53</span>
+| <span style='color:#FF0000'>5:37</span>
 | <span style='color:#00B050'>40</span>
-| '''7:30'''
+| '''8:17'''
-| <span style='color:#FF0000'>6:58</span>
+| <span style='color:#FF0000'>7:39</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>45</span>
+| '''7:33'''
+| <span style='color:#FF0000'>7:07</span>
 | <span style='color:#FF0000'>4:00</span>
 | <span style='color:#00B050'>30</span>
-| '''10:30'''
-| <span style='color:#FF0000'>8:48</span>
-| <span style='color:#FF0000'>2:30</span>
-| <span style='color:#00B050'>60</span>
-| '''13:30'''
-| <span style='color:#FF0000'>8:10</span>
-| <span style='color:#FF0000'>0:20</span>
-| <span style='color:#00B050'>40</span>
-| '''16:30'''
-| <span style='color:#FF0000'>8:47</span>
-| <span style='color:#FF0000'>0:10</span>
-| <span style='color:#00B050'>50</span>
 |-
-| '''4:35'''
+| 2:50:50
-| <span style='color:#FF0000'>4:02</span>
+| '''6:29'''
-| <span style='color:#FF0000'>3:55</span>
+| <span style='color:#FF0000'>6:05</span>
+| <span style='color:#FF0000'>5:49</span>
 | <span style='color:#00B050'>40</span>
-| '''7:35'''
+| '''8:29'''
-| <span style='color:#FF0000'>7:02</span>
+| <span style='color:#FF0000'>7:50</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>45</span>
+| '''7:47'''
+| <span style='color:#FF0000'>7:20</span>
 | <span style='color:#FF0000'>4:00</span>
 | <span style='color:#00B050'>30</span>
-| '''10:35'''
+|-
-| <span style='color:#FF0000'>8:53</span>
+| 2:55:55
-| <span style='color:#FF0000'>2:30</span>
+| '''6:40'''
-| <span style='color:#00B050'>60</span>
+| <span style='color:#FF0000'>6:16</span>
-| '''13:35'''
+| <span style='color:#FF0000'>6:00</span>
-| <span style='color:#FF0000'>8:17</span>
-| <span style='color:#FF0000'>0:20</span>
 | <span style='color:#00B050'>40</span>
-| '''16:35'''
+| '''8:40'''
-| <span style='color:#FF0000'>8:56</span>
+| <span style='color:#FF0000'>7:51</span>
-| <span style='color:#FF0000'>0:10</span>
-| <span style='color:#00B050'>50</span>
-|-
-| '''4:40'''
-| <span style='color:#FF0000'>4:08</span>
 | <span style='color:#FF0000'>4:00</span>
-| <span style='color:#00B050'>40</span>
+| <span style='color:#00B050'>60</span>
-| '''7:40'''
+| '''8:00'''
-| <span style='color:#FF0000'>7:07</span>
+| <span style='color:#FF0000'>7:21</span>
 | <span style='color:#FF0000'>4:00</span>
-| <span style='color:#00B050'>30</span>
+| <span style='color:#00B050'>45</span>
-| '''10:40'''
-| <span style='color:#FF0000'>8:59</span>
-| <span style='color:#FF0000'>2:30</span>
-| <span style='color:#00B050'>60</span>
-| '''13:40'''
-| <span style='color:#FF0000'>8:21</span>
-| <span style='color:#FF0000'>0:20</span>
-| <span style='color:#00B050'>40</span>
-| '''16:40'''
-| <span style='color:#FF0000'>9:06</span>
-| <span style='color:#FF0000'>0:10</span>
-| <span style='color:#00B050'>50</span>
 |-
-| '''4:45'''
+| style="background-color: #CCECFF;" |3:00:00
-| <span style='color:#FF0000'>4:13</span>
+| style="background-color: #CCECFF;" |'''6:52'''
-| <span style='color:#FF0000'>4:05</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:29</span>
-| <span style='color:#00B050'>40</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:12</span>
-| '''7:45'''
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
-| <span style='color:#FF0000'>7:12</span>
+| style="background-color: #CCECFF;" |'''8:52'''
-| <span style='color:#FF0000'>4:00</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:02</span>
-| <span style='color:#00B050'>30</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>
-| '''10:45'''
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
-| <span style='color:#FF0000'>8:44</span>
+| style="background-color: #CCECFF;" |'''8:14'''
-| <span style='color:#FF0000'>2:00</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:36</span>
-| <span style='color:#00B050'>60</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>
-| '''13:45'''
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
-| <span style='color:#FF0000'>8:28</span>
-| <span style='color:#FF0000'>0:20</span>
-| <span style='color:#00B050'>40</span>
-| '''16:45'''
-| <span style='color:#FF0000'>9:14</span>
-| <span style='color:#FF0000'>0:10</span>
-| <span style='color:#00B050'>50</span>
 |-
-| '''4:50'''
+| 3:05:05
-| <span style='color:#FF0000'>4:18</span>
+| '''7:03'''
-| <span style='color:#FF0000'>4:10</span>
+| <span style='color:#FF0000'>6:42</span>
-| <span style='color:#00B050'>40</span>
+| <span style='color:#FF0000'>5:00</span>
-| '''7:50'''
-| <span style='color:#FF0000'>7:17</span>
-| <span style='color:#FF0000'>4:00</span>
 | <span style='color:#00B050'>30</span>
-| '''10:50'''
+| '''9:03'''
-| <span style='color:#FF0000'>8:48</span>
+| <span style='color:#FF0000'>8:14</span>
-| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#FF0000'>3:00</span>
-| <span style='color:#00B050'>60</span>
+| <span style='color:#00B050'>45</span>
-| '''13:50'''
+| '''8:28'''
-| <span style='color:#FF0000'>8:33</span>
+| <span style='color:#FF0000'>7:50</span>
-| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#FF0000'>4:00</span>
-| <span style='color:#00B050'>40</span>
+| <span style='color:#00B050'>45</span>
-| '''16:50'''
-| <span style='color:#FF0000'>9:23</span>
-| <span style='color:#FF0000'>0:10</span>
-| <span style='color:#00B050'>50</span>
 |-
-| '''4:55'''
+| 3:10:10
-| <span style='color:#FF0000'>4:23</span>
+| '''7:15'''
-| <span style='color:#FF0000'>4:15</span>
+| <span style='color:#FF0000'>6:53</span>
-| <span style='color:#00B050'>40</span>
+| <span style='color:#FF0000'>5:00</span>
-| '''7:55'''
-| <span style='color:#FF0000'>7:21</span>
-| <span style='color:#FF0000'>4:00</span>
 | <span style='color:#00B050'>30</span>
-| '''10:55'''
+| '''9:15'''
-| <span style='color:#FF0000'>8:53</span>
+| <span style='color:#FF0000'>8:26</span>
-| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#FF0000'>3:00</span>
-| <span style='color:#00B050'>60</span>
+| <span style='color:#00B050'>45</span>
-| '''13:55'''
+| '''8:42'''
-| <span style='color:#FF0000'>8:39</span>
+| <span style='color:#FF0000'>7:51</span>
-| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#FF0000'>4:00</span>
-| <span style='color:#00B050'>40</span>
+| <span style='color:#00B050'>60</span>
-| '''16:55'''
-| <span style='color:#FF0000'>9:33</span>
-| <span style='color:#FF0000'>0:10</span>
-| <span style='color:#00B050'>50</span>
 |-
-| style="background-color: #CCECFF;" |'''5:00'''
+| 3:15:15
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:29</span>
+| '''7:26'''
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:20</span>
+| <span style='color:#FF0000'>7:04</span>
-| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
+| <span style='color:#FF0000'>5:00</span>
-| style="background-color: #CCECFF;" |'''8:00'''
+| <span style='color:#00B050'>30</span>
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:10</span>
+| '''9:26'''
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>
+| <span style='color:#FF0000'>8:37</span>
-| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
+| <span style='color:#FF0000'>3:00</span>
-| style="background-color: #CCECFF;" |'''11:00'''
+| <span style='color:#00B050'>45</span>
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:58</span>
+| '''8:55'''
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>
+| <span style='color:#FF0000'>8:06</span>
-| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
+| <span style='color:#FF0000'>4:00</span>
-| style="background-color: #CCECFF;" |'''14:00'''
+| <span style='color:#00B050'>60</span>
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:45</span>
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>
-| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
-| style="background-color: #CCECFF;" |'''17:00'''
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:24</span>
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:05</span>
-| style="background-color: #CCECFF;" |<span style='color:#00B050'>55</span>
 |-
-| '''5:05'''
+| 3:20:20
-| <span style='color:#FF0000'>4:34</span>
+| '''7:38'''
-| <span style='color:#FF0000'>4:25</span>
+| <span style='color:#FF0000'>7:10</span>
-| <span style='color:#00B050'>40</span>
-| '''8:05'''
-| <span style='color:#FF0000'>7:15</span>
 | <span style='color:#FF0000'>4:00</span>
-| <span style='color:#00B050'>45</span>
+| <span style='color:#00B050'>30</span>
-| '''11:05'''
+| '''9:38'''
-| <span style='color:#FF0000'>9:03</span>
+| <span style='color:#FF0000'>8:36</span>
-| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#FF0000'>3:00</span>
 | <span style='color:#00B050'>60</span>
-| '''14:05'''
+| '''9:09'''
-| <span style='color:#FF0000'>8:50</span>
+| <span style='color:#FF0000'>8:20</span>
-| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#FF0000'>3:00</span>
-| <span style='color:#00B050'>40</span>
+| <span style='color:#00B050'>45</span>
-| '''17:05'''
-| <span style='color:#FF0000'>6:34</span>
-| <span style='color:#FF0000'>0:05</span>
-| <span style='color:#00B050'>55</span>
 |-
-| '''5:10'''
+| 3:25:25
-| <span style='color:#FF0000'>4:38</span>
+| '''7:49'''
-| <span style='color:#FF0000'>4:30</span>
+| <span style='color:#FF0000'>7:23</span>
-| <span style='color:#00B050'>40</span>
-| '''8:10'''
-| <span style='color:#FF0000'>7:21</span>
 | <span style='color:#FF0000'>4:00</span>
-| <span style='color:#00B050'>45</span>
+| <span style='color:#00B050'>30</span>
-| '''11:10'''
+| '''9:49'''
-| <span style='color:#FF0000'>9:09</span>
+| <span style='color:#FF0000'>8:48</span>
-| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#FF0000'>3:00</span>
 | <span style='color:#00B050'>60</span>
-| '''14:10'''
+| '''9:23'''
-| <span style='color:#FF0000'>8:56</span>
+| <span style='color:#FF0000'>8:34</span>
-| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#FF0000'>3:00</span>
-| <span style='color:#00B050'>40</span>
+| <span style='color:#00B050'>45</span>
-| '''17:10'''
-| <span style='color:#FF0000'>6:42</span>
-| <span style='color:#FF0000'>0:05</span>
-| <span style='color:#00B050'>55</span>
 |-
-| '''5:15'''
+| 3:30:30
-| <span style='color:#FF0000'>4:45</span>
+| '''8:00'''
-| <span style='color:#FF0000'>4:35</span>
+| <span style='color:#FF0000'>7:21</span>
-| <span style='color:#00B050'>40</span>
-| '''8:15'''
-| <span style='color:#FF0000'>7:26</span>
 | <span style='color:#FF0000'>4:00</span>
 | <span style='color:#00B050'>45</span>
-| '''11:15'''
+| '''10:00'''
-| <span style='color:#FF0000'>9:14</span>
+| <span style='color:#FF0000'>8:50</span>
-| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''9:37'''
+| <span style='color:#FF0000'>8:36</span>
+| <span style='color:#FF0000'>3:00</span>
 | <span style='color:#00B050'>60</span>
-| '''14:15'''
-| <span style='color:#FF0000'>9:03</span>
-| <span style='color:#FF0000'>0:20</span>
-| <span style='color:#00B050'>40</span>
-| '''17:15'''
-| <span style='color:#FF0000'>6:51</span>
-| <span style='color:#FF0000'>0:05</span>
-| <span style='color:#00B050'>55</span>
 |-
-| '''5:20'''
+| 3:35:35
-| <span style='color:#FF0000'>4:49</span>
+| '''8:12'''
-| <span style='color:#FF0000'>4:40</span>
+| <span style='color:#FF0000'>7:34</span>
-| <span style='color:#00B050'>40</span>
-| '''8:20'''
-| <span style='color:#FF0000'>7:31</span>
 | <span style='color:#FF0000'>4:00</span>
 | <span style='color:#00B050'>45</span>
-| '''11:20'''
+| '''10:12'''
-| <span style='color:#FF0000'>9:18</span>
+| <span style='color:#FF0000'>9:03</span>
-| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''9:50'''
+| <span style='color:#FF0000'>8:50</span>
+| <span style='color:#FF0000'>3:00</span>
 | <span style='color:#00B050'>60</span>
-| '''14:20'''
-| <span style='color:#FF0000'>9:09</span>
-| <span style='color:#FF0000'>0:20</span>
-| <span style='color:#00B050'>40</span>
-| '''17:20'''
-| <span style='color:#FF0000'>7:01</span>
-| <span style='color:#FF0000'>0:05</span>
-| <span style='color:#00B050'>55</span>
 |-
-| '''5:25'''
+| 3:40:40
-| <span style='color:#FF0000'>4:54</span>
+| '''8:23'''
-| <span style='color:#FF0000'>4:45</span>
+| <span style='color:#FF0000'>7:45</span>
-| <span style='color:#00B050'>40</span>
-| '''8:25'''
-| <span style='color:#FF0000'>7:36</span>
 | <span style='color:#FF0000'>4:00</span>
 | <span style='color:#00B050'>45</span>
-| '''11:25'''
+| '''10:23'''
-| <span style='color:#FF0000'>9:23</span>
+| <span style='color:#FF0000'>9:15</span>
-| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''10:04'''
+| <span style='color:#FF0000'>8:55</span>
+| <span style='color:#FF0000'>2:30</span>
 | <span style='color:#00B050'>60</span>
-| '''14:25'''
-| <span style='color:#FF0000'>9:15</span>
-| <span style='color:#FF0000'>0:20</span>
-| <span style='color:#00B050'>40</span>
-| '''17:25'''
-| <span style='color:#FF0000'>7:12</span>
-| <span style='color:#FF0000'>0:05</span>
-| <span style='color:#00B050'>55</span>
 |-
-| '''5:30'''
+| 3:45:45
-| <span style='color:#FF0000'>4:59</span>
+| '''8:35'''
-| <span style='color:#FF0000'>4:50</span>
+| <span style='color:#FF0000'>7:45</span>
-| <span style='color:#00B050'>40</span>
-| '''8:30'''
-| <span style='color:#FF0000'>7:26</span>
 | <span style='color:#FF0000'>4:00</span>
 | <span style='color:#00B050'>60</span>
-| '''11:30'''
+| '''10:35'''
 | <span style='color:#FF0000'>9:28</span>
-| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''10:18'''
+| <span style='color:#FF0000'>9:09</span>
+| <span style='color:#FF0000'>2:30</span>
 | <span style='color:#00B050'>60</span>
-| '''14:30'''
+|-
+| 3:50:50
+| '''8:46'''
 | <span style='color:#FF0000'>7:56</span>
-| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#FF0000'>4:00</span>
-| <span style='color:#00B050'>45</span>
+| <span style='color:#00B050'>60</span>
-| '''17:30'''
+| '''10:46'''
-| <span style='color:#FF0000'>7:21</span>
+| <span style='color:#FF0000'>9:26</span>
-| <span style='color:#FF0000'>0:05</span>
+| <span style='color:#FF0000'>2:00</span>
-| <span style='color:#00B050'>55</span>
+| <span style='color:#00B050'>60</span>
+| '''10:32'''
+| <span style='color:#FF0000'>9:25</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
 |-
-| '''5:35'''
+| 3:55:55
-| <span style='color:#FF0000'>5:05</span>
+| '''8:58'''
-| <span style='color:#FF0000'>4:55</span>
+| <span style='color:#FF0000'>8:09</span>
-| <span style='color:#00B050'>40</span>
-| '''8:35'''
-| <span style='color:#FF0000'>7:31</span>
 | <span style='color:#FF0000'>4:00</span>
 | <span style='color:#00B050'>60</span>
-| '''11:35'''
+| '''10:58'''
-| <span style='color:#FF0000'>9:34</span>
+| <span style='color:#FF0000'>9:39</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''10:45'''
+| <span style='color:#FF0000'>9:25</span>
 | <span style='color:#FF0000'>2:00</span>
 | <span style='color:#00B050'>60</span>
-| '''14:35'''
+|-
-| <span style='color:#FF0000'>8:02</span>
+| style="background-color: #CCECFF;" |4:00:00
-| <span style='color:#FF0000'>0:15</span>
+| style="background-color: #CCECFF;" |'''9:09'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:20</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:00</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
+| style="background-color: #CCECFF;" |'''11:09'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>9:53</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
+| style="background-color: #CCECFF;" |'''10:59'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>9:41</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
+|-
+| 4:05:05
+| '''9:21'''
+| <span style='color:#FF0000'>8:33</span>
+| <span style='color:#FF0000'>3:00</span>
 | <span style='color:#00B050'>45</span>
-| '''17:35'''
+| '''11:21'''
-| <span style='color:#FF0000'>7:32</span>
+| <span style='color:#FF0000'>10:07</span>
-| <span style='color:#FF0000'>0:05</span>
+| <span style='color:#FF0000'>2:00</span>
-| <span style='color:#00B050'>55</span>
+| <span style='color:#00B050'>60</span>
+| '''11:13'''
+| <span style='color:#FF0000'>9:58</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
 |-
-| '''5:40'''
+| 4:10:10
-| <span style='color:#FF0000'>5:10</span>
+| '''9:32'''
-| <span style='color:#FF0000'>5:00</span>
+| <span style='color:#FF0000'>8:29</span>
-| <span style='color:#00B050'>40</span>
+| <span style='color:#FF0000'>3:00</span>
-| '''8:40'''
+| <span style='color:#00B050'>60</span>
-| <span style='color:#FF0000'>7:36</span>
+| '''11:32'''
-| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#FF0000'>10:20</span>
+| <span style='color:#FF0000'>2:00</span>
 | <span style='color:#00B050'>60</span>
-| '''11:40'''
+| '''11:27'''
-| <span style='color:#FF0000'>9:39</span>
+| <span style='color:#FF0000'>10:14</span>
 | <span style='color:#FF0000'>2:00</span>
 | <span style='color:#00B050'>60</span>
-| '''14:40'''
-| <span style='color:#FF0000'>8:09</span>
-| <span style='color:#FF0000'>0:15</span>
-| <span style='color:#00B050'>45</span>
-| '''17:40'''
-| <span style='color:#FF0000'>7:43</span>
-| <span style='color:#FF0000'>0:05</span>
-| <span style='color:#00B050'>55</span>
 |-
-| '''5:45'''
+| 4:15:15
-| <span style='color:#FF0000'>5:15</span>
+| '''9:43'''
-| <span style='color:#FF0000'>5:05</span>
+| <span style='color:#FF0000'>8:42</span>
-| <span style='color:#00B050'>40</span>
+| <span style='color:#FF0000'>3:00</span>
-| '''8:45'''
+| <span style='color:#00B050'>60</span>
-| <span style='color:#FF0000'>7:40</span>
+| '''11:43'''
-| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#FF0000'>10:34</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''11:40'''
+| <span style='color:#FF0000'>10:31</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+|-
+| 4:20:20
+| '''9:55'''
+| <span style='color:#FF0000'>8:55</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>60</span>
+| '''11:55'''
+| <span style='color:#FF0000'>9:53</span>
+| <span style='color:#FF0000'>1:00</span>
 | <span style='color:#00B050'>60</span>
-| '''11:45'''
+| '''11:54'''
-| <span style='color:#FF0000'>8:18</span>
+| <span style='color:#FF0000'>9:52</span>
 | <span style='color:#FF0000'>1:00</span>
 | <span style='color:#00B050'>60</span>
-| '''14:45'''
-| <span style='color:#FF0000'>8:15</span>
-| <span style='color:#FF0000'>0:15</span>
-| <span style='color:#00B050'>45</span>
-| '''17:45'''
-| <span style='color:#FF0000'>7:56</span>
-| <span style='color:#FF0000'>0:05</span>
-| <span style='color:#00B050'>55</span>
 |-
-| '''5:50'''
+| 4:25:25
-| <span style='color:#FF0000'>5:20</span>
+| '''10:06'''
-| <span style='color:#FF0000'>5:10</span>
+| <span style='color:#FF0000'>8:56</span>
-| <span style='color:#00B050'>40</span>
+| <span style='color:#FF0000'>2:30</span>
-| '''8:50'''
+| <span style='color:#00B050'>60</span>
-| <span style='color:#FF0000'>7:45</span>
+| '''12:06'''
-| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#FF0000'>10:09</span>
+| <span style='color:#FF0000'>1:00</span>
 | <span style='color:#00B050'>60</span>
-| '''11:50'''
+| '''12:08'''
-| <span style='color:#FF0000'>8:23</span>
+| <span style='color:#FF0000'>10:11</span>
 | <span style='color:#FF0000'>1:00</span>
 | <span style='color:#00B050'>60</span>
-| '''14:50'''
-| <span style='color:#FF0000'>8:21</span>
-| <span style='color:#FF0000'>0:15</span>
-| <span style='color:#00B050'>45</span>
-| '''17:50'''
-| <span style='color:#FF0000'>8:07</span>
-| <span style='color:#FF0000'>0:05</span>
-| <span style='color:#00B050'>55</span>
 |-
-| '''5:55'''
+| 4:30:30
-| <span style='color:#FF0000'>5:26</span>
+| '''10:18'''
-| <span style='color:#FF0000'>5:15</span>
+| <span style='color:#FF0000'>9:09</span>
-| <span style='color:#00B050'>40</span>
+| <span style='color:#FF0000'>2:30</span>
-| '''8:55'''
+| <span style='color:#00B050'>60</span>
-| <span style='color:#FF0000'>7:50</span>
+| '''12:18'''
-| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#FF0000'>10:25</span>
+| <span style='color:#FF0000'>1:00</span>
 | <span style='color:#00B050'>60</span>
-| '''11:55'''
+| '''12:21'''
-| <span style='color:#FF0000'>8:29</span>
+| <span style='color:#FF0000'>10:31</span>
 | <span style='color:#FF0000'>1:00</span>
 | <span style='color:#00B050'>60</span>
-| '''14:55'''
-| <span style='color:#FF0000'>8:28</span>
-| <span style='color:#FF0000'>0:15</span>
-| <span style='color:#00B050'>45</span>
-| '''17:55'''
-| <span style='color:#FF0000'>8:20</span>
-| <span style='color:#FF0000'>0:05</span>
-| <span style='color:#00B050'>55</span>
 |-
-| style="background-color: #CCECFF;" |'''6:00'''
+| 4:35:35
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:31</span>
+| '''10:29'''
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:20</span>
+| <span style='color:#FF0000'>9:22</span>
-| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
+| <span style='color:#FF0000'>2:30</span>
-| style="background-color: #CCECFF;" |'''9:00'''
+| <span style='color:#00B050'>60</span>
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:55</span>
+| '''12:29'''
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:00</span>
+| <span style='color:#FF0000'>10:42</span>
-| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
+| <span style='color:#FF0000'>1:00</span>
-| style="background-color: #CCECFF;" |'''12:00'''
+| <span style='color:#00B050'>60</span>
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>
+| '''12:35'''
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>1:00</span>
+| <span style='color:#FF0000'>10:50</span>
-| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
-| style="background-color: #CCECFF;" |'''15:00'''
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:15</span>
-| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
-| style="background-color: #CCECFF;" |'''18:00'''
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>
-| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:05</span>
-| style="background-color: #CCECFF;" |<span style='color:#00B050'>55</span>
-|-
-| '''6:05'''
-| <span style='color:#FF0000'>5:35</span>
-| <span style='color:#FF0000'>5:25</span>
-| <span style='color:#00B050'>40</span>
-| '''9:05'''
-| <span style='color:#FF0000'>7:59</span>
-| <span style='color:#FF0000'>3:00</span>
-| <span style='color:#00B050'>45</span>
-| '''12:05'''
-| <span style='color:#FF0000'>8:39</span>
 | <span style='color:#FF0000'>1:00</span>
 | <span style='color:#00B050'>60</span>
-| '''15:05'''
-| <span style='color:#FF0000'>8:40</span>
-| <span style='color:#FF0000'>0:15</span>
-| <span style='color:#00B050'>45</span>
-|
-|
-|
-|
 |-
-| '''6:10'''
+| 4:40:40
-| <span style='color:#FF0000'>5:42</span>
+| '''10:41'''
-| <span style='color:#FF0000'>5:30</span>
+| <span style='color:#FF0000'>9:34</span>
-| <span style='color:#00B050'>40</span>
+| <span style='color:#FF0000'>2:30</span>
-| '''9:10'''
+| <span style='color:#00B050'>60</span>
-| <span style='color:#FF0000'>8:04</span>
+| '''12:41'''
-| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#FF0000'>11:00</span>
-| <span style='color:#00B050'>45</span>
-| '''12:10'''
-| <span style='color:#FF0000'>8:44</span>
 | <span style='color:#FF0000'>1:00</span>
 | <span style='color:#00B050'>60</span>
-| '''15:10'''
+| '''12:49'''
-| <span style='color:#FF0000'>8:47</span>
+| <span style='color:#FF0000'>11:11</span>
-| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#FF0000'>0:30</span>
-| <span style='color:#00B050'>45</span>
+| <span style='color:#00B050'>30</span>
-|
+|-
-|
+| 4:45:45
-|
+| '''10:52'''
-|
+| <span style='color:#FF0000'>9:33</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''12:52'''
+| <span style='color:#FF0000'>11:17</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+| '''13:03'''
+| <span style='color:#FF0000'>11:33</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
 |-
-| '''6:15'''
+| 4:50:50
-| <span style='color:#FF0000'>5:46</span>
+| '''11:04'''
-| <span style='color:#FF0000'>5:35</span>
+| <span style='color:#FF0000'>9:47</span>
-| <span style='color:#00B050'>40</span>
+| <span style='color:#FF0000'>2:00</span>
-| '''9:15'''
-| <span style='color:#FF0000'>8:09</span>
-| <span style='color:#FF0000'>3:00</span>
-| <span style='color:#00B050'>45</span>
-| '''12:15'''
-| <span style='color:#FF0000'>8:50</span>
-| <span style='color:#FF0000'>1:00</span>
 | <span style='color:#00B050'>60</span>
-| '''15:15'''
+| '''13:04'''
-| <span style='color:#FF0000'>8:53</span>
+| <span style='color:#FF0000'>11:34</span>
-| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#FF0000'>0:30</span>
-| <span style='color:#00B050'>45</span>
+| <span style='color:#00B050'>30</span>
-|
+| '''13:16'''
-|
+| <span style='color:#FF0000'>11:55</span>
-|
+| <span style='color:#FF0000'>0:30</span>
-|
+| <span style='color:#00B050'>30</span>
 |-
-| '''6:20'''
+| 4:55:55
-| <span style='color:#FF0000'>5:51</span>
+| '''11:15'''
-| <span style='color:#FF0000'>5:40</span>
+| <span style='color:#FF0000'>10:00</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''13:15'''
+| <span style='color:#FF0000'>11:52</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+| '''13:30'''
+| <span style='color:#FF0000'>11:15</span>
+| <span style='color:#FF0000'>0:20</span>
 | <span style='color:#00B050'>40</span>
-| '''9:20'''
+|-
-| <span style='color:#FF0000'>8:14</span>
+| style="background-color: #CCECFF;" |5:00:00
-| <span style='color:#FF0000'>3:00</span>
+| style="background-color: #CCECFF;" |'''11:27'''
-| <span style='color:#00B050'>45</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>10:14</span>
-| '''12:20'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>
-| <span style='color:#FF0000'>8:55</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
+| style="background-color: #CCECFF;" |'''13:27'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>12:11</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:30</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>30</span>
+| style="background-color: #CCECFF;" |'''13:44'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>11:46</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
+|-
+| 5:05:05
+| '''11:38'''
+| <span style='color:#FF0000'>10:28</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''13:38'''
+| <span style='color:#FF0000'>11:33</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+| '''13:58'''
+| <span style='color:#FF0000'>12:17</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+|-
+| 5:10:10
+| '''11:49'''
+| <span style='color:#FF0000'>9:45</span>
 | <span style='color:#FF0000'>1:00</span>
 | <span style='color:#00B050'>60</span>
-| '''15:20'''
+| '''13:49'''
-| <span style='color:#FF0000'>9:01</span>
+| <span style='color:#FF0000'>11:58</span>
-| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#FF0000'>0:20</span>
-| <span style='color:#00B050'>45</span>
+| <span style='color:#00B050'>40</span>
-|
+| '''14:11'''
-|
+| <span style='color:#FF0000'>12:49</span>
-|
+| <span style='color:#FF0000'>0:20</span>
-|
+| <span style='color:#00B050'>40</span>
 |-
-| '''6:25'''
+| 5:15:15
-| <span style='color:#FF0000'>5:56</span>
+| '''12:01'''
-| <span style='color:#FF0000'>5:45</span>
+| <span style='color:#FF0000'>10:01</span>
-| <span style='color:#00B050'>40</span>
-| '''9:25'''
-| <span style='color:#FF0000'>8:18</span>
-| <span style='color:#FF0000'>3:00</span>
-| <span style='color:#00B050'>45</span>
-| '''12:25'''
-| <span style='color:#FF0000'>8:59</span>
 | <span style='color:#FF0000'>1:00</span>
 | <span style='color:#00B050'>60</span>
-| '''15:25'''
+| '''14:01'''
-| <span style='color:#FF0000'>9:07</span>
+| <span style='color:#FF0000'>12:23</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+| '''14:25'''
+| <span style='color:#FF0000'>13:24</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+|-
+| 5:20:20
+| '''12:12'''
+| <span style='color:#FF0000'>10:17</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:12'''
+| <span style='color:#FF0000'>12:52</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+| '''14:39'''
+| <span style='color:#FF0000'>13:43</span>
 | <span style='color:#FF0000'>0:15</span>
 | <span style='color:#00B050'>45</span>
-|
-|
-|
-|
 |-
-| '''6:30'''
+| 5:25:25
-| <span style='color:#FF0000'>6:02</span>
+| '''12:24'''
-| <span style='color:#FF0000'>5:50</span>
+| <span style='color:#FF0000'>10:34</span>
-| <span style='color:#00B050'>40</span>
-| '''9:30'''
-| <span style='color:#FF0000'>8:04</span>
-| <span style='color:#FF0000'>3:00</span>
-| <span style='color:#00B050'>60</span>
-| '''12:30'''
-| <span style='color:#FF0000'>9:06</span>
 | <span style='color:#FF0000'>1:00</span>
 | <span style='color:#00B050'>60</span>
-| '''15:30'''
+| '''14:24'''
-| <span style='color:#FF0000'>7:17</span>
+| <span style='color:#FF0000'>13:20</span>
-| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#FF0000'>0:20</span>
-| <span style='color:#00B050'>50</span>
+| <span style='color:#00B050'>40</span>
-|
+| '''14:53'''
-|
+| <span style='color:#FF0000'>14:33</span>
-|
+| <span style='color:#FF0000'>0:15</span>
-|
+| <span style='color:#00B050'>45</span>
 |-
-| '''6:35'''
+| 5:30:30
-| <span style='color:#FF0000'>6:07</span>
-| <span style='color:#FF0000'>5:55</span>
-| <span style='color:#00B050'>40</span>
-| '''9:35'''
-| <span style='color:#FF0000'>8:09</span>
-| <span style='color:#FF0000'>3:00</span>
-| <span style='color:#00B050'>60</span>
 | '''12:35'''
-| <span style='color:#FF0000'>9:10</span>
+| <span style='color:#FF0000'>10:50</span>
 | <span style='color:#FF0000'>1:00</span>
 | <span style='color:#00B050'>60</span>
-| '''15:35'''
+| '''14:35'''
-| <span style='color:#FF0000'>7:24</span>
+| <span style='color:#FF0000'>13:30</span>
-| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#FF0000'>0:15</span>
-| <span style='color:#00B050'>50</span>
+| <span style='color:#00B050'>45</span>
 |
 |
@@ Line 1,405: / Line 1,331: @@
 |
 |-
-| '''6:40'''
+| 5:35:35
-| <span style='color:#FF0000'>6:12</span>
+| '''12:47'''
-| <span style='color:#FF0000'>6:00</span>
+| <span style='color:#FF0000'>11:08</span>
-| <span style='color:#00B050'>40</span>
+| <span style='color:#FF0000'>0:30</span>
-| '''9:40'''
+| <span style='color:#00B050'>30</span>
-| <span style='color:#FF0000'>8:14</span>
+| '''14:47'''
-| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#FF0000'>14:11</span>
-| <span style='color:#00B050'>60</span>
+| <span style='color:#FF0000'>0:15</span>
-| '''12:40'''
+| <span style='color:#00B050'>45</span>
-| <span style='color:#FF0000'>9:15</span>
-| <span style='color:#FF0000'>1:00</span>
-| <span style='color:#00B050'>60</span>
-| '''15:40'''
-| <span style='color:#FF0000'>7:31</span>
-| <span style='color:#FF0000'>0:10</span>
-| <span style='color:#00B050'>50</span>
 |
 |
@@ Line 1,426: / Line 1,345: @@
 |
 |-
-| '''6:45'''
+| 5:40:40
-| <span style='color:#FF0000'>6:16</span>
+| '''12:58'''
-| <span style='color:#FF0000'>6:05</span>
+| <span style='color:#FF0000'>11:25</span>
-| <span style='color:#00B050'>40</span>
+| <span style='color:#FF0000'>0:30</span>
-| '''9:45'''
+| <span style='color:#00B050'>30</span>
-| <span style='color:#FF0000'>8:20</span>
+| '''14:58'''
-| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#FF0000'>14:54</span>
-| <span style='color:#00B050'>60</span>
+| <span style='color:#FF0000'>0:15</span>
-| '''12:45'''
+| <span style='color:#00B050'>45</span>
-| <span style='color:#FF0000'>9:22</span>
+|
+|
+|
+|
+|-
+| 5:45:45
+| '''13:10'''
+| <span style='color:#FF0000'>11:44</span>
 | <span style='color:#FF0000'>0:30</span>
 | <span style='color:#00B050'>30</span>
-| '''15:45'''
+|
-| <span style='color:#FF0000'>7:37</span>
+|
-| <span style='color:#FF0000'>0:10</span>
+|
-| <span style='color:#00B050'>50</span>
+|
 |
 |
@@ Line 1,447: / Line 1,373: @@
 |
 |-
-| '''6:50'''
+| 5:50:50
-| <span style='color:#FF0000'>6:23</span>
+| '''13:21'''
+| <span style='color:#FF0000'>12:01</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+|
+|
+|
+|
+|
+|
+|
+|
+|-
+| 5:55:55
+| '''13:32'''
+| <span style='color:#FF0000'>11:20</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+|
+|
+|
+|
+|
+|
+|
+|
+|-
+| style="background-color: #CCECFF;" |6:00:00
+| style="background-color: #CCECFF;" |'''13:44'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>11:46</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
+| style="background-color: #CCECFF;" |
+| style="background-color: #CCECFF;" |
+| style="background-color: #CCECFF;" |
+| style="background-color: #CCECFF;" |
+| style="background-color: #CCECFF;" |
+| style="background-color: #CCECFF;" |
+| style="background-color: #CCECFF;" |
+| style="background-color: #CCECFF;" |
+|}
+==Run/Walk Paces (walking at 20:00 min/mile)==
+{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"
+! '''Target Pace'''
+! <span style='color:#FF0000'>Run Pace</span>
+! <span style='color:#FF0000'>Run Time</span>
+! <span style='color:#00B050'>Walk Time</span>
+! '''Target Pace'''
+! <span style='color:#FF0000'>Run Pace</span>
+! <span style='color:#FF0000'>Run Time</span>
+! <span style='color:#00B050'>Walk Time</span>
+! '''Target Pace'''
+! <span style='color:#FF0000'>Run Pace</span>
+! <span style='color:#FF0000'>Run Time</span>
+! <span style='color:#00B050'>Walk Time</span>
+! '''Target Pace'''
+! <span style='color:#FF0000'>Run Pace</span>
+! <span style='color:#FF0000'>Run Time</span>
+! <span style='color:#00B050'>Walk Time</span>
+! '''Target Pace'''
+! <span style='color:#FF0000'>Run Pace</span>
+! <span style='color:#FF0000'>Run Time</span>
+! <span style='color:#00B050'>Walk Time</span>
+|-
+| '''4:00'''
+| <span style='color:#FF0000'>3:27</span>
+| <span style='color:#FF0000'>3:20</span>
+| <span style='color:#00B050'>40</span>
+| '''7:00'''
+| <span style='color:#FF0000'>6:32</span>
+| <span style='color:#FF0000'>6:20</span>
+| <span style='color:#00B050'>40</span>
+| '''10:00'''
+| <span style='color:#FF0000'>8:20</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:00'''
+| <span style='color:#FF0000'>9:37</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+| '''16:00'''
+| <span style='color:#FF0000'>7:59</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|-
+| '''4:05'''
+| <span style='color:#FF0000'>3:32</span>
+| <span style='color:#FF0000'>3:25</span>
+| <span style='color:#00B050'>40</span>
+| '''7:05'''
+| <span style='color:#FF0000'>6:39</span>
+| <span style='color:#FF0000'>5:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:05'''
+| <span style='color:#FF0000'>8:25</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:05'''
+| <span style='color:#FF0000'>9:42</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+| '''16:05'''
+| <span style='color:#FF0000'>8:07</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|-
+| '''4:10'''
+| <span style='color:#FF0000'>3:37</span>
+| <span style='color:#FF0000'>3:30</span>
+| <span style='color:#00B050'>40</span>
+| '''7:10'''
+| <span style='color:#FF0000'>6:43</span>
+| <span style='color:#FF0000'>5:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:10'''
+| <span style='color:#FF0000'>8:29</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:10'''
+| <span style='color:#FF0000'>9:48</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+| '''16:10'''
+| <span style='color:#FF0000'>8:15</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|-
+| '''4:15'''
+| <span style='color:#FF0000'>3:41</span>
+| <span style='color:#FF0000'>3:35</span>
+| <span style='color:#00B050'>40</span>
+| '''7:15'''
+| <span style='color:#FF0000'>6:48</span>
+| <span style='color:#FF0000'>5:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:15'''
+| <span style='color:#FF0000'>8:34</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:15'''
+| <span style='color:#FF0000'>9:53</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+| '''16:15'''
+| <span style='color:#FF0000'>8:23</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|-
+| '''4:20'''
+| <span style='color:#FF0000'>3:48</span>
+| <span style='color:#FF0000'>3:40</span>
+| <span style='color:#00B050'>40</span>
+| '''7:20'''
+| <span style='color:#FF0000'>6:53</span>
+| <span style='color:#FF0000'>5:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:20'''
+| <span style='color:#FF0000'>8:39</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:20'''
+| <span style='color:#FF0000'>10:00</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+| '''16:20'''
+| <span style='color:#FF0000'>8:31</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|-
+| '''4:25'''
+| <span style='color:#FF0000'>3:52</span>
+| <span style='color:#FF0000'>3:45</span>
+| <span style='color:#00B050'>40</span>
+| '''7:25'''
+| <span style='color:#FF0000'>6:58</span>
+| <span style='color:#FF0000'>5:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:25'''
+| <span style='color:#FF0000'>8:44</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:25'''
+| <span style='color:#FF0000'>10:06</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+| '''16:25'''
+| <span style='color:#FF0000'>8:39</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|-
+| '''4:30'''
+| <span style='color:#FF0000'>3:57</span>
+| <span style='color:#FF0000'>3:50</span>
+| <span style='color:#00B050'>40</span>
+| '''7:30'''
+| <span style='color:#FF0000'>6:58</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:30'''
+| <span style='color:#FF0000'>8:48</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:30'''
+| <span style='color:#FF0000'>8:10</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+| '''16:30'''
+| <span style='color:#FF0000'>8:47</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|-
+| '''4:35'''
+| <span style='color:#FF0000'>4:02</span>
+| <span style='color:#FF0000'>3:55</span>
+| <span style='color:#00B050'>40</span>
+| '''7:35'''
+| <span style='color:#FF0000'>7:02</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:35'''
+| <span style='color:#FF0000'>8:53</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:35'''
+| <span style='color:#FF0000'>8:17</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+| '''16:35'''
+| <span style='color:#FF0000'>8:56</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|-
+| '''4:40'''
+| <span style='color:#FF0000'>4:08</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>40</span>
+| '''7:40'''
+| <span style='color:#FF0000'>7:07</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:40'''
+| <span style='color:#FF0000'>8:59</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:40'''
+| <span style='color:#FF0000'>8:21</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+| '''16:40'''
+| <span style='color:#FF0000'>9:06</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|-
+| '''4:45'''
+| <span style='color:#FF0000'>4:13</span>
+| <span style='color:#FF0000'>4:05</span>
+| <span style='color:#00B050'>40</span>
+| '''7:45'''
+| <span style='color:#FF0000'>7:12</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:45'''
+| <span style='color:#FF0000'>8:44</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''13:45'''
+| <span style='color:#FF0000'>8:28</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+| '''16:45'''
+| <span style='color:#FF0000'>9:14</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|-
+| '''4:50'''
+| <span style='color:#FF0000'>4:18</span>
+| <span style='color:#FF0000'>4:10</span>
+| <span style='color:#00B050'>40</span>
+| '''7:50'''
+| <span style='color:#FF0000'>7:17</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:50'''
+| <span style='color:#FF0000'>8:48</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''13:50'''
+| <span style='color:#FF0000'>8:33</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+| '''16:50'''
+| <span style='color:#FF0000'>9:23</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|-
+| '''4:55'''
+| <span style='color:#FF0000'>4:23</span>
+| <span style='color:#FF0000'>4:15</span>
+| <span style='color:#00B050'>40</span>
+| '''7:55'''
+| <span style='color:#FF0000'>7:21</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:55'''
+| <span style='color:#FF0000'>8:53</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''13:55'''
+| <span style='color:#FF0000'>8:39</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+| '''16:55'''
+| <span style='color:#FF0000'>9:33</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|-
+| style="background-color: #CCECFF;" |'''5:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:29</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:20</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
+| style="background-color: #CCECFF;" |'''8:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:10</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
+| style="background-color: #CCECFF;" |'''11:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:58</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
+| style="background-color: #CCECFF;" |'''14:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:45</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
+| style="background-color: #CCECFF;" |'''17:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:24</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:05</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>55</span>
+|-
+| '''5:05'''
+| <span style='color:#FF0000'>4:34</span>
+| <span style='color:#FF0000'>4:25</span>
+| <span style='color:#00B050'>40</span>
+| '''8:05'''
+| <span style='color:#FF0000'>7:15</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>45</span>
+| '''11:05'''
+| <span style='color:#FF0000'>9:03</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:05'''
+| <span style='color:#FF0000'>8:50</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+| '''17:05'''
+| <span style='color:#FF0000'>6:34</span>
+| <span style='color:#FF0000'>0:05</span>
+| <span style='color:#00B050'>55</span>
+|-
+| '''5:10'''
+| <span style='color:#FF0000'>4:38</span>
+| <span style='color:#FF0000'>4:30</span>
+| <span style='color:#00B050'>40</span>
+| '''8:10'''
+| <span style='color:#FF0000'>7:21</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>45</span>
+| '''11:10'''
+| <span style='color:#FF0000'>9:09</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:10'''
+| <span style='color:#FF0000'>8:56</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+| '''17:10'''
+| <span style='color:#FF0000'>6:42</span>
+| <span style='color:#FF0000'>0:05</span>
+| <span style='color:#00B050'>55</span>
+|-
+| '''5:15'''
+| <span style='color:#FF0000'>4:45</span>
+| <span style='color:#FF0000'>4:35</span>
+| <span style='color:#00B050'>40</span>
+| '''8:15'''
+| <span style='color:#FF0000'>7:26</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>45</span>
+| '''11:15'''
+| <span style='color:#FF0000'>9:14</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:15'''
+| <span style='color:#FF0000'>9:03</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+| '''17:15'''
+| <span style='color:#FF0000'>6:51</span>
+| <span style='color:#FF0000'>0:05</span>
+| <span style='color:#00B050'>55</span>
+|-
+| '''5:20'''
+| <span style='color:#FF0000'>4:49</span>
+| <span style='color:#FF0000'>4:40</span>
+| <span style='color:#00B050'>40</span>
+| '''8:20'''
+| <span style='color:#FF0000'>7:31</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>45</span>
+| '''11:20'''
+| <span style='color:#FF0000'>9:18</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:20'''
+| <span style='color:#FF0000'>9:09</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+| '''17:20'''
+| <span style='color:#FF0000'>7:01</span>
+| <span style='color:#FF0000'>0:05</span>
+| <span style='color:#00B050'>55</span>
+|-
+| '''5:25'''
+| <span style='color:#FF0000'>4:54</span>
+| <span style='color:#FF0000'>4:45</span>
+| <span style='color:#00B050'>40</span>
+| '''8:25'''
+| <span style='color:#FF0000'>7:36</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>45</span>
+| '''11:25'''
+| <span style='color:#FF0000'>9:23</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:25'''
+| <span style='color:#FF0000'>9:15</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+| '''17:25'''
+| <span style='color:#FF0000'>7:12</span>
+| <span style='color:#FF0000'>0:05</span>
+| <span style='color:#00B050'>55</span>
+|-
+| '''5:30'''
+| <span style='color:#FF0000'>4:59</span>
+| <span style='color:#FF0000'>4:50</span>
+| <span style='color:#00B050'>40</span>
+| '''8:30'''
+| <span style='color:#FF0000'>7:26</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>60</span>
+| '''11:30'''
+| <span style='color:#FF0000'>9:28</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:30'''
+| <span style='color:#FF0000'>7:56</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+| '''17:30'''
+| <span style='color:#FF0000'>7:21</span>
+| <span style='color:#FF0000'>0:05</span>
+| <span style='color:#00B050'>55</span>
+|-
+| '''5:35'''
+| <span style='color:#FF0000'>5:05</span>
+| <span style='color:#FF0000'>4:55</span>
+| <span style='color:#00B050'>40</span>
+| '''8:35'''
+| <span style='color:#FF0000'>7:31</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>60</span>
+| '''11:35'''
+| <span style='color:#FF0000'>9:34</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:35'''
+| <span style='color:#FF0000'>8:02</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+| '''17:35'''
+| <span style='color:#FF0000'>7:32</span>
+| <span style='color:#FF0000'>0:05</span>
+| <span style='color:#00B050'>55</span>
+|-
+| '''5:40'''
+| <span style='color:#FF0000'>5:10</span>
+| <span style='color:#FF0000'>5:00</span>
+| <span style='color:#00B050'>40</span>
+| '''8:40'''
+| <span style='color:#FF0000'>7:36</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>60</span>
+| '''11:40'''
+| <span style='color:#FF0000'>9:39</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:40'''
+| <span style='color:#FF0000'>8:09</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+| '''17:40'''
+| <span style='color:#FF0000'>7:43</span>
+| <span style='color:#FF0000'>0:05</span>
+| <span style='color:#00B050'>55</span>
+|-
+| '''5:45'''
+| <span style='color:#FF0000'>5:15</span>
+| <span style='color:#FF0000'>5:05</span>
+| <span style='color:#00B050'>40</span>
+| '''8:45'''
+| <span style='color:#FF0000'>7:40</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>60</span>
+| '''11:45'''
+| <span style='color:#FF0000'>8:18</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:45'''
+| <span style='color:#FF0000'>8:15</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+| '''17:45'''
+| <span style='color:#FF0000'>7:56</span>
+| <span style='color:#FF0000'>0:05</span>
+| <span style='color:#00B050'>55</span>
+|-
+| '''5:50'''
+| <span style='color:#FF0000'>5:20</span>
+| <span style='color:#FF0000'>5:10</span>
+| <span style='color:#00B050'>40</span>
+| '''8:50'''
+| <span style='color:#FF0000'>7:45</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>60</span>
+| '''11:50'''
+| <span style='color:#FF0000'>8:23</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:50'''
+| <span style='color:#FF0000'>8:21</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+| '''17:50'''
+| <span style='color:#FF0000'>8:07</span>
+| <span style='color:#FF0000'>0:05</span>
+| <span style='color:#00B050'>55</span>
+|-
+| '''5:55'''
+| <span style='color:#FF0000'>5:26</span>
+| <span style='color:#FF0000'>5:15</span>
+| <span style='color:#00B050'>40</span>
+| '''8:55'''
+| <span style='color:#FF0000'>7:50</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>60</span>
+| '''11:55'''
+| <span style='color:#FF0000'>8:29</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:55'''
+| <span style='color:#FF0000'>8:28</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+| '''17:55'''
+| <span style='color:#FF0000'>8:20</span>
+| <span style='color:#FF0000'>0:05</span>
+| <span style='color:#00B050'>55</span>
+|-
+| style="background-color: #CCECFF;" |'''6:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:31</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:20</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
+| style="background-color: #CCECFF;" |'''9:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:55</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:00</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
+| style="background-color: #CCECFF;" |'''12:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>1:00</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
+| style="background-color: #CCECFF;" |'''15:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:15</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
+| style="background-color: #CCECFF;" |'''18:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:05</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>55</span>
+|-
+| '''6:05'''
+| <span style='color:#FF0000'>5:35</span>
+| <span style='color:#FF0000'>5:25</span>
+| <span style='color:#00B050'>40</span>
+| '''9:05'''
+| <span style='color:#FF0000'>7:59</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>45</span>
+| '''12:05'''
+| <span style='color:#FF0000'>8:39</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+| '''15:05'''
+| <span style='color:#FF0000'>8:40</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+|
+|
+|
+|
+|-
+| '''6:10'''
+| <span style='color:#FF0000'>5:42</span>
+| <span style='color:#FF0000'>5:30</span>
+| <span style='color:#00B050'>40</span>
+| '''9:10'''
+| <span style='color:#FF0000'>8:04</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>45</span>
+| '''12:10'''
+| <span style='color:#FF0000'>8:44</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+| '''15:10'''
+| <span style='color:#FF0000'>8:47</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+|
+|
+|
+|
+|-
+| '''6:15'''
+| <span style='color:#FF0000'>5:46</span>
+| <span style='color:#FF0000'>5:35</span>
+| <span style='color:#00B050'>40</span>
+| '''9:15'''
+| <span style='color:#FF0000'>8:09</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>45</span>
+| '''12:15'''
+| <span style='color:#FF0000'>8:50</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+| '''15:15'''
+| <span style='color:#FF0000'>8:53</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+|
+|
+|
+|
+|-
+| '''6:20'''
+| <span style='color:#FF0000'>5:51</span>
+| <span style='color:#FF0000'>5:40</span>
+| <span style='color:#00B050'>40</span>
+| '''9:20'''
+| <span style='color:#FF0000'>8:14</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>45</span>
+| '''12:20'''
+| <span style='color:#FF0000'>8:55</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+| '''15:20'''
+| <span style='color:#FF0000'>9:01</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+|
+|
+|
+|
+|-
+| '''6:25'''
+| <span style='color:#FF0000'>5:56</span>
+| <span style='color:#FF0000'>5:45</span>
+| <span style='color:#00B050'>40</span>
+| '''9:25'''
+| <span style='color:#FF0000'>8:18</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>45</span>
+| '''12:25'''
+| <span style='color:#FF0000'>8:59</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+| '''15:25'''
+| <span style='color:#FF0000'>9:07</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+|
+|
+|
+|
+|-
+| '''6:30'''
+| <span style='color:#FF0000'>6:02</span>
+| <span style='color:#FF0000'>5:50</span>
+| <span style='color:#00B050'>40</span>
+| '''9:30'''
+| <span style='color:#FF0000'>8:04</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>60</span>
+| '''12:30'''
+| <span style='color:#FF0000'>9:06</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+| '''15:30'''
+| <span style='color:#FF0000'>7:17</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|
+|
+|
+|
+|-
+| '''6:35'''
+| <span style='color:#FF0000'>6:07</span>
+| <span style='color:#FF0000'>5:55</span>
+| <span style='color:#00B050'>40</span>
+| '''9:35'''
+| <span style='color:#FF0000'>8:09</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>60</span>
+| '''12:35'''
+| <span style='color:#FF0000'>9:10</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+| '''15:35'''
+| <span style='color:#FF0000'>7:24</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|
+|
+|
+|
+|-
+| '''6:40'''
+| <span style='color:#FF0000'>6:12</span>
+| <span style='color:#FF0000'>6:00</span>
+| <span style='color:#00B050'>40</span>
+| '''9:40'''
+| <span style='color:#FF0000'>8:14</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>60</span>
+| '''12:40'''
+| <span style='color:#FF0000'>9:15</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+| '''15:40'''
+| <span style='color:#FF0000'>7:31</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|
+|
+|
+|
+|-
+| '''6:45'''
+| <span style='color:#FF0000'>6:16</span>
+| <span style='color:#FF0000'>6:05</span>
+| <span style='color:#00B050'>40</span>
+| '''9:45'''
+| <span style='color:#FF0000'>8:20</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>60</span>
+| '''12:45'''
+| <span style='color:#FF0000'>9:22</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+| '''15:45'''
+| <span style='color:#FF0000'>7:37</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|
+|
+|
+|
+|-
+| '''6:50'''
+| <span style='color:#FF0000'>6:23</span>
 | <span style='color:#FF0000'>6:10</span>
 | <span style='color:#00B050'>40</span>
 | '''9:50'''
 | <span style='color:#FF0000'>8:25</span>
 | <span style='color:#FF0000'>3:00</span>
 | <span style='color:#00B050'>60</span>
 | '''12:50'''
 | <span style='color:#FF0000'>9:26</span>
 | <span style='color:#FF0000'>0:30</span>
 | <span style='color:#00B050'>30</span>
 | '''15:50'''
 | <span style='color:#FF0000'>7:45</span>
 | <span style='color:#FF0000'>0:10</span>
 | <span style='color:#00B050'>50</span>
 |
 |
 |
 |
 |-
 | '''6:55'''
 | <span style='color:#FF0000'>6:28</span>
 | <span style='color:#FF0000'>6:15</span>
 | <span style='color:#00B050'>40</span>
 | '''9:55'''
 | <span style='color:#FF0000'>8:29</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>60</span>
+| '''12:55'''
+| <span style='color:#FF0000'>9:31</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+| '''15:55'''
+| <span style='color:#FF0000'>7:51</span>
+| <span style='color:#FF0000'>0:10</span>
+| <span style='color:#00B050'>50</span>
+|
+|
+|
+|
+|}
+==Run/Walk Paces (walking at 15:00 min/mile)==
+{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"
+! '''Target Pace'''
+! <span style='color:#FF0000'>Run Pace</span>
+! <span style='color:#FF0000'>Run Time</span>
+! <span style='color:#00B050'>Walk Time</span>
+! '''Target Pace'''
+! <span style='color:#FF0000'>Run Pace</span>
+! <span style='color:#FF0000'>Run Time</span>
+! <span style='color:#00B050'>Walk Time</span>
+! '''Target Pace'''
+! <span style='color:#FF0000'>Run Pace</span>
+! <span style='color:#FF0000'>Run Time</span>
+! <span style='color:#00B050'>Walk Time</span>
+! '''Target Pace'''
+! <span style='color:#FF0000'>Run Pace</span>
+! <span style='color:#FF0000'>Run Time</span>
+! <span style='color:#00B050'>Walk Time</span>
+|-
+| style="background-color: #CCECFF;" |'''4:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:29</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:20</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
+| style="background-color: #CCECFF;" |'''7:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:37</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:20</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
+| style="background-color: #CCECFF;" |'''10:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:48</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:30</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
+| style="background-color: #CCECFF;" |'''13:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>11:28</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:30</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>30</span>
+|-
+| '''4:05'''
+| <span style='color:#FF0000'>3:34</span>
+| <span style='color:#FF0000'>3:25</span>
+| <span style='color:#00B050'>40</span>
+| '''7:05'''
+| <span style='color:#FF0000'>6:43</span>
+| <span style='color:#FF0000'>5:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:05'''
+| <span style='color:#FF0000'>8:55</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:05'''
+| <span style='color:#FF0000'>11:36</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+|-
+| '''4:10'''
+| <span style='color:#FF0000'>3:40</span>
+| <span style='color:#FF0000'>3:30</span>
+| <span style='color:#00B050'>40</span>
+| '''7:10'''
+| <span style='color:#FF0000'>6:48</span>
+| <span style='color:#FF0000'>5:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:10'''
+| <span style='color:#FF0000'>8:59</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:10'''
+| <span style='color:#FF0000'>11:44</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+|-
+| '''4:15'''
+| <span style='color:#FF0000'>3:45</span>
+| <span style='color:#FF0000'>3:35</span>
+| <span style='color:#00B050'>40</span>
+| '''7:15'''
+| <span style='color:#FF0000'>6:53</span>
+| <span style='color:#FF0000'>5:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:15'''
+| <span style='color:#FF0000'>9:06</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:15'''
+| <span style='color:#FF0000'>11:52</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+|-
+| '''4:20'''
+| <span style='color:#FF0000'>3:49</span>
+| <span style='color:#FF0000'>3:40</span>
+| <span style='color:#00B050'>40</span>
+| '''7:20'''
+| <span style='color:#FF0000'>6:58</span>
+| <span style='color:#FF0000'>5:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:20'''
+| <span style='color:#FF0000'>9:10</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:20'''
+| <span style='color:#FF0000'>12:00</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+|-
+| '''4:25'''
+| <span style='color:#FF0000'>3:56</span>
+| <span style='color:#FF0000'>3:45</span>
+| <span style='color:#00B050'>40</span>
+| '''7:25'''
+| <span style='color:#FF0000'>7:02</span>
+| <span style='color:#FF0000'>5:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:25'''
+| <span style='color:#FF0000'>9:17</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:25'''
+| <span style='color:#FF0000'>12:08</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+|-
+| '''4:30'''
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#FF0000'>3:50</span>
+| <span style='color:#00B050'>40</span>
+| '''7:30'''
+| <span style='color:#FF0000'>7:02</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:30'''
+| <span style='color:#FF0000'>9:22</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:30'''
+| <span style='color:#FF0000'>11:14</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+|-
+| '''4:35'''
+| <span style='color:#FF0000'>4:05</span>
+| <span style='color:#FF0000'>3:55</span>
+| <span style='color:#00B050'>40</span>
+| '''7:35'''
+| <span style='color:#FF0000'>7:09</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:35'''
+| <span style='color:#FF0000'>9:28</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:35'''
+| <span style='color:#FF0000'>11:25</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+|-
+| '''4:40'''
+| <span style='color:#FF0000'>4:10</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>40</span>
+| '''7:40'''
+| <span style='color:#FF0000'>7:13</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:40'''
+| <span style='color:#FF0000'>9:33</span>
+| <span style='color:#FF0000'>2:30</span>
+| <span style='color:#00B050'>60</span>
+| '''13:40'''
+| <span style='color:#FF0000'>11:36</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+|-
+| '''4:45'''
+| <span style='color:#FF0000'>4:16</span>
+| <span style='color:#FF0000'>4:05</span>
+| <span style='color:#00B050'>40</span>
+| '''7:45'''
+| <span style='color:#FF0000'>7:18</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:45'''
+| <span style='color:#FF0000'>9:25</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''13:45'''
+| <span style='color:#FF0000'>11:47</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+|-
+| '''4:50'''
+| <span style='color:#FF0000'>4:21</span>
+| <span style='color:#FF0000'>4:10</span>
+| <span style='color:#00B050'>40</span>
+| '''7:50'''
+| <span style='color:#FF0000'>7:23</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:50'''
+| <span style='color:#FF0000'>9:29</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''13:50'''
+| <span style='color:#FF0000'>11:58</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+|-
+| '''4:55'''
+| <span style='color:#FF0000'>4:26</span>
+| <span style='color:#FF0000'>4:15</span>
+| <span style='color:#00B050'>40</span>
+| '''7:55'''
+| <span style='color:#FF0000'>7:28</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>30</span>
+| '''10:55'''
+| <span style='color:#FF0000'>9:36</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''13:55'''
+| <span style='color:#FF0000'>12:09</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+|-
+| style="background-color: #CCECFF;" |'''5:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:32</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:20</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
+| style="background-color: #CCECFF;" |'''8:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:21</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
+| style="background-color: #CCECFF;" |'''11:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>9:42</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
+| style="background-color: #CCECFF;" |'''14:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>12:20</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
+|-
+| '''5:05'''
+| <span style='color:#FF0000'>4:37</span>
+| <span style='color:#FF0000'>4:25</span>
+| <span style='color:#00B050'>40</span>
+| '''8:05'''
+| <span style='color:#FF0000'>7:26</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>45</span>
+| '''11:05'''
+| <span style='color:#FF0000'>9:48</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:05'''
+| <span style='color:#FF0000'>12:33</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+|-
+| '''5:10'''
+| <span style='color:#FF0000'>4:42</span>
+| <span style='color:#FF0000'>4:30</span>
+| <span style='color:#00B050'>40</span>
+| '''8:10'''
+| <span style='color:#FF0000'>7:31</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>45</span>
+| '''11:10'''
+| <span style='color:#FF0000'>9:53</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:10'''
+| <span style='color:#FF0000'>12:44</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+|-
+| '''5:15'''
+| <span style='color:#FF0000'>4:48</span>
+| <span style='color:#FF0000'>4:35</span>
+| <span style='color:#00B050'>40</span>
+| '''8:15'''
+| <span style='color:#FF0000'>7:36</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>45</span>
+| '''11:15'''
+| <span style='color:#FF0000'>10:00</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:15'''
+| <span style='color:#FF0000'>12:57</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+|-
+| '''5:20'''
+| <span style='color:#FF0000'>4:53</span>
+| <span style='color:#FF0000'>4:40</span>
+| <span style='color:#00B050'>40</span>
+| '''8:20'''
+| <span style='color:#FF0000'>7:40</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>45</span>
+| '''11:20'''
+| <span style='color:#FF0000'>10:06</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:20'''
+| <span style='color:#FF0000'>13:09</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+|-
+| '''5:25'''
+| <span style='color:#FF0000'>4:57</span>
+| <span style='color:#FF0000'>4:45</span>
+| <span style='color:#00B050'>40</span>
+| '''8:25'''
+| <span style='color:#FF0000'>7:47</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>45</span>
+| '''11:25'''
+| <span style='color:#FF0000'>10:12</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:25'''
+| <span style='color:#FF0000'>13:22</span>
+| <span style='color:#FF0000'>0:20</span>
+| <span style='color:#00B050'>40</span>
+|-
+| '''5:30'''
+| <span style='color:#FF0000'>5:04</span>
+| <span style='color:#FF0000'>4:50</span>
+| <span style='color:#00B050'>40</span>
+| '''8:30'''
+| <span style='color:#FF0000'>7:40</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>60</span>
+| '''11:30'''
+| <span style='color:#FF0000'>10:17</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:30'''
+| <span style='color:#FF0000'>13:11</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+|-
+| '''5:35'''
+| <span style='color:#FF0000'>5:08</span>
+| <span style='color:#FF0000'>4:55</span>
+| <span style='color:#00B050'>40</span>
+| '''8:35'''
+| <span style='color:#FF0000'>7:45</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>60</span>
+| '''11:35'''
+| <span style='color:#FF0000'>10:23</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:35'''
+| <span style='color:#FF0000'>13:27</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+|-
+| '''5:40'''
+| <span style='color:#FF0000'>5:13</span>
+| <span style='color:#FF0000'>5:00</span>
+| <span style='color:#00B050'>40</span>
+| '''8:40'''
+| <span style='color:#FF0000'>7:50</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>60</span>
+| '''11:40'''
+| <span style='color:#FF0000'>10:30</span>
+| <span style='color:#FF0000'>2:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:40'''
+| <span style='color:#FF0000'>13:44</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+|-
+| '''5:45'''
+| <span style='color:#FF0000'>5:18</span>
+| <span style='color:#FF0000'>5:05</span>
+| <span style='color:#00B050'>40</span>
+| '''8:45'''
+| <span style='color:#FF0000'>7:55</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>60</span>
+| '''11:45'''
+| <span style='color:#FF0000'>9:39</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:45'''
+| <span style='color:#FF0000'>14:02</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+|-
+| '''5:50'''
+| <span style='color:#FF0000'>5:24</span>
+| <span style='color:#FF0000'>5:10</span>
+| <span style='color:#00B050'>40</span>
+| '''8:50'''
+| <span style='color:#FF0000'>8:01</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>60</span>
+| '''11:50'''
+| <span style='color:#FF0000'>9:45</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:50'''
+| <span style='color:#FF0000'>14:21</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+|-
+| '''5:55'''
+| <span style='color:#FF0000'>5:29</span>
+| <span style='color:#FF0000'>5:15</span>
+| <span style='color:#00B050'>40</span>
+| '''8:55'''
+| <span style='color:#FF0000'>8:06</span>
+| <span style='color:#FF0000'>4:00</span>
+| <span style='color:#00B050'>60</span>
+| '''11:55'''
+| <span style='color:#FF0000'>9:53</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+| '''14:55'''
+| <span style='color:#FF0000'>14:40</span>
+| <span style='color:#FF0000'>0:15</span>
+| <span style='color:#00B050'>45</span>
+|-
+| style="background-color: #CCECFF;" |'''6:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:34</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:20</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
+| style="background-color: #CCECFF;" |'''9:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:10</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:00</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
+| style="background-color: #CCECFF;" |'''12:00'''
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>10:00</span>
+| style="background-color: #CCECFF;" |<span style='color:#FF0000'>1:00</span>
+| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
+|
+|
+|
+|
+|-
+| '''6:05'''
+| <span style='color:#FF0000'>5:40</span>
+| <span style='color:#FF0000'>5:25</span>
+| <span style='color:#00B050'>40</span>
+| '''9:05'''
+| <span style='color:#FF0000'>8:15</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>45</span>
+| '''12:05'''
+| <span style='color:#FF0000'>10:06</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+|
+|
+|
+|
+|-
+| '''6:10'''
+| <span style='color:#FF0000'>5:45</span>
+| <span style='color:#FF0000'>5:30</span>
+| <span style='color:#00B050'>40</span>
+| '''9:10'''
+| <span style='color:#FF0000'>8:21</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>45</span>
+| '''12:10'''
+| <span style='color:#FF0000'>10:14</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+|
+|
+|
+|
+|-
+| '''6:15'''
+| <span style='color:#FF0000'>5:50</span>
+| <span style='color:#FF0000'>5:35</span>
+| <span style='color:#00B050'>40</span>
+| '''9:15'''
+| <span style='color:#FF0000'>8:26</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>45</span>
+| '''12:15'''
+| <span style='color:#FF0000'>10:20</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+|
+|
+|
+|
+|-
+| '''6:20'''
+| <span style='color:#FF0000'>5:56</span>
+| <span style='color:#FF0000'>5:40</span>
+| <span style='color:#00B050'>40</span>
+| '''9:20'''
+| <span style='color:#FF0000'>8:31</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>45</span>
+| '''12:20'''
+| <span style='color:#FF0000'>10:28</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+|
+|
+|
+|
+|-
+| '''6:25'''
+| <span style='color:#FF0000'>6:01</span>
+| <span style='color:#FF0000'>5:45</span>
+| <span style='color:#00B050'>40</span>
+| '''9:25'''
+| <span style='color:#FF0000'>8:36</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>45</span>
+| '''12:25'''
+| <span style='color:#FF0000'>10:34</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+|
+|
+|
+|
+|-
+| '''6:30'''
+| <span style='color:#FF0000'>6:05</span>
+| <span style='color:#FF0000'>5:50</span>
+| <span style='color:#00B050'>40</span>
+| '''9:30'''
+| <span style='color:#FF0000'>8:28</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>60</span>
+| '''12:30'''
+| <span style='color:#FF0000'>10:42</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+|
+|
+|
+|
+|-
+| '''6:35'''
+| <span style='color:#FF0000'>6:12</span>
+| <span style='color:#FF0000'>5:55</span>
+| <span style='color:#00B050'>40</span>
+| '''9:35'''
+| <span style='color:#FF0000'>8:33</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>60</span>
+| '''12:35'''
+| <span style='color:#FF0000'>10:50</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+|
+|
+|
+|
+|-
+| '''6:40'''
+| <span style='color:#FF0000'>6:16</span>
+| <span style='color:#FF0000'>6:00</span>
+| <span style='color:#00B050'>40</span>
+| '''9:40'''
+| <span style='color:#FF0000'>8:37</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>60</span>
+| '''12:40'''
+| <span style='color:#FF0000'>10:56</span>
+| <span style='color:#FF0000'>1:00</span>
+| <span style='color:#00B050'>60</span>
+|
+|
+|
+|
+|-
+| '''6:45'''
+| <span style='color:#FF0000'>6:21</span>
+| <span style='color:#FF0000'>6:05</span>
+| <span style='color:#00B050'>40</span>
+| '''9:45'''
+| <span style='color:#FF0000'>8:44</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>60</span>
+| '''12:45'''
+| <span style='color:#FF0000'>11:04</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+|
+|
+|
+|
+|-
+| '''6:50'''
+| <span style='color:#FF0000'>6:26</span>
+| <span style='color:#FF0000'>6:10</span>
+| <span style='color:#00B050'>40</span>
+| '''9:50'''
+| <span style='color:#FF0000'>8:48</span>
+| <span style='color:#FF0000'>3:00</span>
+| <span style='color:#00B050'>60</span>
+| '''12:50'''
+| <span style='color:#FF0000'>11:12</span>
+| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#00B050'>30</span>
+|
+|
+|
+|
+|-
+| '''6:55'''
+| <span style='color:#FF0000'>6:32</span>
+| <span style='color:#FF0000'>6:15</span>
+| <span style='color:#00B050'>40</span>
+| '''9:55'''
+| <span style='color:#FF0000'>8:55</span>
 | <span style='color:#FF0000'>3:00</span>
 | <span style='color:#00B050'>60</span>
 | '''12:55'''
-| <span style='color:#FF0000'>9:31</span>
+| <span style='color:#FF0000'>11:20</span>
-| <span style='color:#FF0000'>0:30</span>
+| <span style='color:#FF0000'><span style='color:#FF0000'>0:30</span></span>
-| <span style='color:#00B050'>30</span>
+| <span style='color:#00B050'><span style='color:#00B050'>30</span></span>
-| '''15:55'''
-| <span style='color:#FF0000'>7:51</span>
-| <span style='color:#FF0000'>0:10</span>
-| <span style='color:#00B050'><span style='color:#00B050'>50</span></span>
 |
 |