User:Fellrnr (User talk:Fellrnr | contribs) |
User:Fellrnr (User talk:Fellrnr | contribs) |
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| − | {| class="wikitable"
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| − | ! '''Symptom'''
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| − | ! '''Possible Cause'''
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| − | ! '''Treatment/Prevention'''
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| − | |-
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| − | | Not sure what to do
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| − | | Unknown
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| − | | Try the Jimbo Test. Picture three things in your mind; a cold drink, a cheeseburger, and a slice of cake.
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| − | * If the cold drink appeals, then you're probably thirsty/dehydrated. (Remember, drink to thirst as over-hydration kills.)
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| − | * If the cheeseburger appeals, then you're either after fat or salt.
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| − | * If the cake appeals, then you'll probably have to some carbohydrate.
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| − | You can vary the items to suit your taste. For instance, if a doughnut generally appeals more than cake, then think of a doughnut instead of cake. This test is not foolproof, but it is a good, simple way of evaluating want your body probably wants.
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| − | |-
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| − | | rowspan="11" |[[Nausea]]/Vomiting/Stomach ache
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| − | | Overeating
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| − | |
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| − | * Reduce calorie intake
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| − | * Ginger or mints may help
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| − | '''Prevention'''
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| − | * Eat what appeals
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| − | |-
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| − | | Going too fast
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| − | |
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| − | * Slow up, possibly dramatically until things improve
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| − | '''Prevention'''
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| − | * Better pacing
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| − | |-
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| − | | Too little fluid intake
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| − | |
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| − | * Rehydrate, but try to drink to thirst. Remember that over-hydration kills.
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| − | '''Prevention'''
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| − | * Drink more
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| − | |-
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| − | | Excessive fluid intake/too little salt
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| − | |
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| − | * Reduce fluid intake
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| − | * Increase salt intake
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| − | '''Prevention'''
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| − | * Drink to thirst
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| − | * Take enough salt to maintain thirst
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| − | |-
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| − | | Too much salt
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| − | |
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| − | * Restrict salt intake
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| − | * Be careful with [[Electrolyte Capsules]] to balance them against fluid intake.
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| − | '''Prevention'''
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| − | * Balance salt intake with fluid intake
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| − | * Avoid [[Electrolyte Capsules]]
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| − | |-
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| − | | Overheating
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| − | |
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| − | * Slow down and cool off
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| − | '''Prevention'''
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| − | * [[Heat Acclimation Training]]
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| − | * [[Running in the Heat]]
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| − | |-
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| − | | [[NSAIDs and Running| NSAIDs]]
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| − | |
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| − | * Avoid NSAIDs
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| − | |-
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| − | | Infection
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| − | |
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| − | * Sorry, better luck next time
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| − | '''Prevention'''
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| − | * Careful hygiene, including keeping all your drinking containers sterile
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| − | |-
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| − | | Change in intestinal bacteria (due to traveling)
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| − | |
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| − | * Sorry, better luck next time
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| − | '''Prevention'''
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| − | * Travel earlier
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| − | * Avoid non-bottled water.
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| − | |-
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| − | | Constipation
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| − | |
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| − | * Higher [[Fiber]] intake
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| − | * Stay hydrated
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| − | '''Prevention'''
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| − | * Higher [[Fiber]] intake
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| − | | |
| − | |-
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| − | | Tight waist band
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| − | |
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| − | * Loosen anything around your waist or pressing on your abdomen. (Waist packs for carrying drinks are a particular problem.)
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| − | |}
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