From Fellrnr.com, Running tips
User:Fellrnr (User talk:Fellrnr | contribs) |
User:Fellrnr (User talk:Fellrnr | contribs) |
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| − | This is not the test test page you're looking for. Move along. | + | This is not the test page you're looking for. 2. Move along... |
| − | <gallery widths=300px heights=300px class="center">
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| − | File:StrydEvenUp.jpg|Trying to maintain an even effort up the hill. Power data from Stryd, Heart Rate from [[Wahoo TICKR Run]], elevation/distance/pace from GPS using [[Suunto Spartan Ultra]]
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| − | File:StrydEvenUp-Stryd.jpg|The same hill repeat with data from Stryd.
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| − | </gallery>
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| − | Sadly, things are not quite so rosy on the downhill sections. The graph below shows a hill repeat where I took it easy on the way up, and then pushed the pace hard on the way down. You can see that during the downhill section, my heart rate has risen a little, but the estimated power output has dropped massively. You can see my pace a little more accurately on the lower chart that uses the Stryd data, and my pace is hitting 6:30 min/mile. This matches up with my overall experience of Stryd, which consistently underestimates my exercise intensity for downhill sections of my run. This is a little limiting, as it means I come to use Stryd to pace myself when running downhill. I’m reasonably confident that Stryd will update their model to improve this, but it is currently a noteworthy shortcoming.
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| − | <gallery widths=300px heights=300px>
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| − | File:StrydEasyUpHardDown.jpg|Easy up the hill, and high intensity fast downhill running. Power data from Stryd, Heart Rate from [[Wahoo TICKR Run]], elevation/distance/pace from GPS using [[Suunto Spartan Ultra]].
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| − | File:StrydEasyUpHardDown-stryd.jpg|The same hill repeat with data from Stryd.
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| − | </gallery>
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Latest revision as of 07:43, 28 March 2020
This is not the test page you're looking for. 2. Move along...
