Difference between revisions of "scratch"
From Fellrnr.com, Running tips
User:Fellrnr (User talk:Fellrnr | contribs) |
User:Fellrnr (User talk:Fellrnr | contribs) |
||
| Line 1: | Line 1: | ||
| − | <include_PHP file=" | + | <include_PHP file="Vo2maxInc_Calc"/> |
<include_PHP file="Vo2maxInc_VO2max"/><include_PHP file="Vo2maxInc_DirectChange"/> | <include_PHP file="Vo2maxInc_VO2max"/><include_PHP file="Vo2maxInc_DirectChange"/> | ||
=FIRST Training Pace= | =FIRST Training Pace= | ||
Revision as of 18:55, 29 October 2015
Fatal Error: The Hours argument is missing Array
Error
Fatal Error: The Minutes argument is missing Array
Error
Fatal Error: The Seconds argument is missing Array
You must enter a time for the race (VO2Max)Error
Fatal Error: The Distance argument is missing Array
non numeric pace element zero
Error
Fatal Error: Sorry, inputs out of range Array
WARNING: VO2Max 0 is out of range, VO2MaxHigh 100.7052292939 VO2MaxLow 13.420056178813
Your estimated VO2max is 0, which is a measure of your running performance. Below are the training paces for the FIRST training program, as well a race time predictions.You can see the results for a VO2max of 84 or 86
1 FIRST Training Pace
Fatal Error: The Seconds argument is missing Array
You must enter a time for the race (VO2Max)Error
Fatal Error: The Distance argument is missing Array
non numeric pace element zero
Error
Fatal Error: Sorry, inputs out of range Array
WARNING: VO2Max 0 is out of range, VO2MaxHigh 100.7052292939 VO2MaxLow 13.420056178813
Your estimated VO2max is 0, which is a measure of your running performance. Below are the training paces for the FIRST training program, as well a race time predictions.You can see the results for a VO2max of 84 or 86
1 FIRST Training Pace
Fatal Error: Sorry, inputs out of range Array
WARNING: VO2Max 0 is out of range, VO2MaxHigh 100.7052292939 VO2MaxLow 13.420056178813
Your estimated VO2max is 0, which is a measure of your running performance. Below are the training paces for the FIRST training program, as well a race time predictions.You can see the results for a VO2max of 84 or 86
1 FIRST Training Pace
These training paces are used in FIRST, (Furman Institute of Running and Scientific Training) programs. These paces are calculated, so may differ by a second or so from the published tables
1.1 FIRST Tempo and Interval Training
WARNING: VO2Max 0 is out of range, VO2MaxHigh 89.000517621038 VO2MaxLow 12.123936929911
WARNING: VO2Max 0 is out of range, VO2MaxHigh 89.000517621038 VO2MaxLow 12.123936929911
| V̇O2max | 5K | Short Tempo | Mid Tempo | Long Tempo | Easy | 400M | 600M | 800M | 1000M | 1200M | 1600M | 2000M | 3200M |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0 | 1:33 | 0:47/Mile | 1:02/Mile | 1:17/Mile | 2:22/Mile | 0:-3 (0:-13/Mile) | 0:00 (0:-2/Mile) | 0:-1 (0:-2/Mile) | 0:00 (0:01/Mile) | 0:03 (0:04/Mile) | 0:14 (0:14/Mile) | 0:22 (0:18/Mile) | 0:59 (0:30/Mile) |
