Changes

=Calories in MCT, Calorific Value and Weight Gain=An animal study has shown that overfeeding that includes large quantities of MCT produced 20% less weight gain than the same level of overfeeding with LCT<ref name="Geliebter-1983"/>. The rats were fed a diet of 50% of calories as fat, with the MCT diet providing 45% of calories from MCT. The rats had similar levels of activity and insulin. This may because MCTs are raise body temperature (thermogenesis)<ref name="Mascioli-1991"/>. MCT has is often considered to have a slightly lower calorie density of 8.3 Calories/gram compared with 9.1 Calories/gram for LCT<ref name="IngleDriedger1999"/>. However, if thermogenesis is taken into account, a value of 6.72 Calories/gram would be more appropriate<ref name="IngleDriedger1999"/>. This may be critical when using the [[MCT Diet]] if calorie intake is restricted. Given the density of MCT is 0.93 - 0.96 grams/ml<ref name="density"/>, 15ml of MCT would be 95 Calories assuming 6.72 Calories/gram rather than 118 Calories assuming 8.3 Calories/gram. =MCT and Weight Loss=MCTs are sometimes recommended for weight loss. One study compared MCTs with Olive Oil and found a greater weight loss with MCTs<ref name="St-Onge-2008"/>. There is some evidence from an animal study that MCTs may be less palatable than other fats<ref name="Edens-1984"/>. However, an analysis of animal studies indicates that generally, replacing other fats with MCT does not reduce calorie intake<ref name="Bach-1996"/>. Based on my personal experiences with MCT, I would suspect that any weight loss benefit comes from the appetite reduction that comes from the associated nausea.

* I've found that taking MCT on its own will often produce digestive problems, including nausea and apocalyptic diarrhea. Mixing MCT with other foods can reduce the problems, and I'll take MCT with cream or other foods.