8,153
edits
Changes
From Fellrnr.com, Running tips
m
no edit summary
{| class="wikitable"
|- valign="top"
|[[File:Supercompensation-small.png|none|thumb|x300px|Exercise produces a temporary decrease in fitness, followed by a recovery and [[supercompensationSupercompensation]].]]
|[[File:Supercompensation-continued-small.png|none|thumb|x300px|With sufficient rest between workouts, fitness improves.]]
|[[File:Supercompensation-fatigue-small.png|none|thumb|x300px|Without sufficient recovery time, the fatigue builds up until injury or [[Overtraining Syndrome]] occurs.]]
