Difference between revisions of "Fellrnr's Go Juice"
From Fellrnr.com, Running tips
User:Fellrnr (User talk:Fellrnr | contribs) (Created page with 'This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. * 2x Scoops Gatorade powder * 6x Tab…') |
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This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. | This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. | ||
| − | * 2x Scoops Gatorade powder | + | * 2x Scoops Gatorade powder (normal dilution) |
* 6x Tablespoons Protein Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor) | * 6x Tablespoons Protein Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor) | ||
| − | * 1x Tablespoons BCAA Powder | + | * 1x Tablespoons BCAA Powder (5g) |
| − | * 1x Teaspoon Glutamine Powder | + | * 1x Teaspoon Glutamine Powder (5g) |
* Half Teaspoon Salt | * Half Teaspoon Salt | ||
* Water to Two Quarts | * Water to Two Quarts | ||
| − | This provides | + | |
| + | |||
| + | This provides per serving | ||
| + | {| {{table}} | ||
| + | |- | ||
| + | |Calories||687 | ||
| + | |- | ||
| + | |Calories from Fat||15 | ||
| + | |- | ||
| + | |Fat|||1g | ||
| + | |- | ||
| + | | Saturated Fat||1g | ||
| + | |- | ||
| + | |Cholesterol||45mg | ||
| + | |- | ||
| + | |Sodium||2059mg | ||
| + | |- | ||
| + | |Total Carbohydrates||132g | ||
| + | |- | ||
| + | | Dietary Fiber||0g | ||
| + | |- | ||
| + | | Sugars||104g | ||
| + | |- | ||
| + | |Protein||46g | ||
| + | |- | ||
| + | |Carbohydrate:Protein Ratio||2.9:1 | ||
| + | |} | ||
| + | |||
| + | For more nutritional information, see [http://www.nutritiondata.com/services/referral?messageKey=e41acf28e4be9be044b1c280a9dbceca Fellrnr's Go Juice at Nutrition Data]. | ||
Revision as of 07:22, 25 May 2010
This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs.
- 2x Scoops Gatorade powder (normal dilution)
- 6x Tablespoons Protein Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor)
- 1x Tablespoons BCAA Powder (5g)
- 1x Teaspoon Glutamine Powder (5g)
- Half Teaspoon Salt
- Water to Two Quarts
This provides per serving
| Calories | 687 |
| Calories from Fat | 15 |
| Fat | 1g |
| Saturated Fat | 1g |
| Cholesterol | 45mg |
| Sodium | 2059mg |
| Total Carbohydrates | 132g |
| Dietary Fiber | 0g |
| Sugars | 104g |
| Protein | 46g |
| Carbohydrate:Protein Ratio | 2.9:1 |
For more nutritional information, see Fellrnr's Go Juice at Nutrition Data.
