Difference between revisions of "Intermittent Hypoxic Training"
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| − | There are some advocates of exercising briefly in hypoxic (low oxygen) conditions. This approach seems to produce good adaptation to altitude, but compromises the quality of training dramatically. Note that [[Intermittent Hypoxic Exposure]] is sometimes called 'Intermittent Hypoxic Training'. | + | There are some advocates of exercising briefly in hypoxic (low oxygen) conditions. This approach seems to produce good adaptation to altitude, but compromises the quality of training dramatically. Note that [[Intermittent Hypoxic Exposure]] is sometimes called 'Intermittent Hypoxic Training', which causes confusion. |
==See Also== | ==See Also== | ||
| − | * [[Altitude Training | + | * [[The Science of Altitude Training]] |
* [[Comparison of Altitude Training Systems]] | * [[Comparison of Altitude Training Systems]] | ||
| − | * [[Book Review | + | * [[Book Review of Altitude Training and Athletic Performance]] |
* [[Intermittent Hypoxic Exposure]] | * [[Intermittent Hypoxic Exposure]] | ||
* [[AltoLab]] | * [[AltoLab]] | ||
Latest revision as of 12:00, 27 March 2013
There are some advocates of exercising briefly in hypoxic (low oxygen) conditions. This approach seems to produce good adaptation to altitude, but compromises the quality of training dramatically. Note that Intermittent Hypoxic Exposure is sometimes called 'Intermittent Hypoxic Training', which causes confusion.
