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=Bio=
[[File:Fellrnr fatboy.jpg|right|thumb|300px|Me, circa 1995 at about 205 pounds.]]
[[File:Fellrnr hl24 2010.jpg|right|thumb|300px|Me again, but at Hinson Lake in 2010, weighing 135 pounds.]]
* '''Birthplace''': Bedford, England
* '''Date of birth''': July 11, 1966 (start of 1966 FIFA World Cup)
* '''My storyCurrent goals''': Because of my skin condition I never did any exercise as a child. By my early-30s I was overweight inactive and not terribly healthy. It was at this point I got my "wake-up call" in the form of a particularly severe migraine. This migraine was unusual in that the early symptoms included not only loss of vision but also impaired the speech center of the brain. I was unable to speak coherently, understand what was said to me, or even read and write. In many ways the symptoms mirror those of the stroke, and were quite frightening. This migraine did not last long and I recovered fully but it made me realize that unless I did something can to improve my health than the stroke was a very real possibility. I started off by joining an aerobics class and got into running as a way of getting to and from the class. My weight dropped from its high of 205 pounds and I started getting into longer distance running. I entered my first half marathon woefully unprepared having only run a maximum of 6 miles before. I was nearly the last one main goal is to finish the race competing for DFL with a 70-year-old woman. I could barely walk qualify for a week afterwards, so naturally I signed up for the London Marathon. I finished the London Marathon in 1999 and moved to the US in 200024 hour team, where I continued running marathons. After a few years of marathon running I realized that speed was not my forte but I did have a lot of endurance. I found the world of ultrarunning rather more relaxed and over time found myself becoming competitive in the longer distances.* '''Current goals''': I've qualified to represent the United States at the 24 hour world championships in Poland in 2012. I also want to break 150 miles in 24 hours, and . I will compete at 50 and 100 mile distances next year as well.
* '''Started running''': 1997 (For most of my life I avoided exercise due to a genetic skin condition [[Epidermolysis Bullosa]])
* '''Started running ultras''': 2005
* '''Diet''': I often joke that I have the genes of a professional athlete, but the sport is sumo wrestling. Keeping my body weight under control is a continual battle for me and I struggle with overeating. I generally try to keep my carbohydrate intake low and slow, with a lot of protein and good fats.
* '''Running Hero''': http://en.wikipedia.org/wiki/Ivan_Castro
=My Story=
Because of my [[Epidermolysis Bullosa| skin condition]] I never did any exercise as a child. By my early-30s I was overweight inactive and not terribly healthy. It was at this point I got my "wake-up call" in the form of a particularly severe migraine. This migraine was unusual in that the early symptoms included not only loss of vision but also impaired the speech center of the brain. I was unable to speak coherently, understand what was said to me, or even read and write. In many ways the symptoms mirror those of the stroke, and were quite frightening. This migraine did not last long and I recovered fully but it made me realize that unless I did something can to improve my health than the stroke was a very real possibility. I started off by joining an aerobics class and got into running as a way of getting to and from the class. My weight dropped from its high of 205 pounds and I started getting into longer distance running. I entered my first half marathon woefully unprepared having only run a maximum of 6 miles before. I was nearly the last one to finish the race competing for DFL with a 70-year-old woman. I could barely walk for a week afterwards, so naturally I signed up for the London Marathon. I finished the London Marathon in 1999 and moved to the US in 2000, where I continued running marathons. After a few years of marathon running I realized that speed was not my forte but I did have a lot of endurance. I found the world of ultrarunning rather more relaxed and over time found myself becoming competitive in the longer distances.
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==Charity Gifts==
I'm a believer in enabling others to help themselves. Oxfam is an international charity that allows you to [http://www.oxfamamericaunwrapped.com/ buy people things that will help them support themselves] in the longer term. For instance, I like their gift of [http://www.oxfamamericaunwrapped.com/donate-a-dozen-chicks a dozen chicks] for $45. When you check out, you can select to send me an e-card, as shown below so I'll know and I'll track the gifts here.
[[File:BuyAChick.jpg|none|thumb|505px|Select an e-card and put the email address shown and I'll track contributions here.]]
=Financial Disclosure=
The purpose of this wiki site is to make you a better runner. I have avoided putting any advertisements on this site, as I believe they will detract from its primary purpose. I have however, used some "affiliate links" when referencing particular products. These links result in a small portion of any resulting sale coming to me, but they do not increase the cost to you as a customer. Product reviews are not the focus of this site, and the products I review I generally pay for myself. The only exceptions are a few gels, and any freebies I get for taking part in races. I do not receive any "review samples", and vendor, manufacturer, or supplier has any input on any of the reviews. Please e-mail me if you have any questions or concerns.
