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From Fellrnr.com, Running tips
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* '''Diet''': I often joke that I have the genes of a professional athlete, but the sport is sumo wrestling. Keeping my body weight under control is a continual battle for me and I struggle with overeating. I generally try to keep my carbohydrate intake low and slow, with a lot of protein and good fats.
* '''Running Hero''': http://en.wikipedia.org/wiki/Ivan_Castro
=Financial Disclosure=
The purpose of this wiki site is to make you a better runner. I have avoided putting any advertisements on this site, as I believe they will detract from its primary purpose. I have however, used some "affiliate links" when referencing particular products. These links result in a small portion of any resulting sale coming to me, but they do not increase the cost to you as a customer. Product reviews are not the focus of this site, and the products I review I generally pay for myself. The only exceptions are a few gels, and any freebies I get for taking part in races. I do not receive any "review samples", and vendor, manufacturer, or supplier has any input on any of the reviews. Please e-mail me if you have any questions or concerns.
