Difference between revisions of "Fellrnr's Go Juice"
From Fellrnr.com, Running tips
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* 2x Scoops Gatorade powder (normal dilution) | * 2x Scoops Gatorade powder (normal dilution) | ||
** An alternative is to use 1 scoop of Gatorade and the equal weight of [[Maltodextrin]], which is more easily absorbed and much cheaper. I get mine at http://store.honeyvillegrain.com/maltodextrin50lb.aspx for less than $1 per pound. | ** An alternative is to use 1 scoop of Gatorade and the equal weight of [[Maltodextrin]], which is more easily absorbed and much cheaper. I get mine at http://store.honeyvillegrain.com/maltodextrin50lb.aspx for less than $1 per pound. | ||
| − | * 6x Tablespoons Protein Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor) | + | * 6x Tablespoons [[Protein]] Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor) |
* Optional - 1x Tablespoons BCAA Powder (5g) | * Optional - 1x Tablespoons BCAA Powder (5g) | ||
* Optional - 1x Teaspoon Glutamine Powder (5g) | * Optional - 1x Teaspoon Glutamine Powder (5g) | ||
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| Sugars||104g | | Sugars||104g | ||
|- | |- | ||
| − | |Protein||46g | + | |[[Protein]]||46g |
|- | |- | ||
| − | |Carbohydrate:Protein Ratio||2.9:1 | + | |Carbohydrate:[[Protein]] Ratio||2.9:1 |
|} | |} | ||
For more nutritional information, see [http://www.nutritiondata.com/services/referral?messageKey=e41acf28e4be9be044b1c280a9dbceca Fellrnr's Go Juice at Nutrition Data]. | For more nutritional information, see [http://www.nutritiondata.com/services/referral?messageKey=e41acf28e4be9be044b1c280a9dbceca Fellrnr's Go Juice at Nutrition Data]. | ||
Revision as of 18:22, 9 April 2012
This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. Occasionally I find the addition of BCAA and Glutamine upset my digestion, so I sometimes leave them out. Read more at Nutrient Timing
- 2x Scoops Gatorade powder (normal dilution)
- An alternative is to use 1 scoop of Gatorade and the equal weight of Maltodextrin, which is more easily absorbed and much cheaper. I get mine at http://store.honeyvillegrain.com/maltodextrin50lb.aspx for less than $1 per pound.
- 6x Tablespoons Protein Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor)
- Optional - 1x Tablespoons BCAA Powder (5g)
- Optional - 1x Teaspoon Glutamine Powder (5g)
- Half Teaspoon Salt
- Optional - a pinch (less than 1/4 teaspoon) of 'no salt'. This is Potassium Chloride rather than Sodium Chloride and is worth trying if you suffer from Cramps.
- Water to Two Quarts
With the optional BCAA and Glutamine, this provides provides the following nutrients per quart
| Calories | 687 |
| Calories from Fat | 15 |
| Fat | 1g |
| Saturated Fat | 1g |
| Cholesterol | 45mg |
| Sodium | 2059mg |
| Total Carbohydrates | 132g |
| Dietary Fiber | 0g |
| Sugars | 104g |
| Protein | 46g |
| Carbohydrate:Protein Ratio | 2.9:1 |
For more nutritional information, see Fellrnr's Go Juice at Nutrition Data.
