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<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/VDOT_Results" name="VDOT">
<table style="text-align: left;" border="0" cellpadding="1" cellspacing="1"> <tbody> <tr><td> <label for="Distance">Distance</label> </td><td> <select id="Distance" name="Distance"> <option value="0">1500 Meters <option value="1">Mile <option value="2">3K <option value="3">2 Miles <option value="4" selected="selected">5K <option value="5">8K <option value="6">5 Mile <option value="7">10K <option value="8">15K <option value="9">10 Mile <option value="10">20K <option value="11">Half Marathon <option value="12">25K <option value="13">30K <option value="14">Marathon </select> </td></tr><tr><td> <label for="Time">Time</label> </td><td> <input maxlength="3" size="3" name="Hours" value="0" style="border:1px solid #F7730E;">:<input maxlength="3" size="3" name="Minutes" value="0" style="border:1px solid #F7730E;">:<input maxlength="3" size="3" name="Seconds" value="0" style="border:1px solid #F7730E;"> </td></tr><tr><td> <label>Body Weight</label> </td><td> <input maxlength="3" size="3" name="Weight" value="" style="border:1px solid #F7730E;"> <select name="WeightUnits"> <option selected="selected">Kg</option> <option>Pounds</option> </select> <label>Given body weight, we can estimate how weight changes will impact performance</label> </td></tr><tr><td> <label>Body Fat</label> </td><td> <input maxlength="3" size="3" name="BodyFat" value="" style="border:1px solid #F7730E;"> <label>Given body weight and body fat %, we can improve our estimate of performance changes</label> </td></tr><tr><td> <label>Weight for Power (optional, Kg.)</label> </td><td> <input maxlength="5" size="5" name="PowerKg" value="" style="border:1px solid #F7730E;"> <label>Power Offset</label> <input maxlength="3" size="3" name="PowerOffset" value="0" style="border:1px solid #F7730E;"> <label>To match Stryd, try 1.5Kg less than real weight and 22w offset</label> </td></tr><tr><td> <label>Heat Index (optional)</label> </td><td> <input maxlength="3" size="3" name="Temperature" value="" style="border:1px solid #F7730E;"></label> <select name="TempUnits"> <option>Fahrenheit</option> <option selected="selected">Centigrade</option> </select> </td></tr><tr><td> <label>Max Weekly Distance(optional, miles/Km)</label> </td><td> <input maxlength="3" size="3" name="Mileage" value="" style="border:1px solid #F7730E;"> </td></tr><tr><td> <label>Extra Distances (8K, etc.)</label> </td><td> <input name="Unusual" value="Unusual" type="checkbox"> </td></tr><tr><td> <label>Distances Beyond 50K</label> </td><td> <input name="Longer" value="Longer" type="checkbox"></label> </td></tr><tr><td> <label>Metric</label> </td><td> <input idname="Metric" value="TimeMetric" type="timecheckbox" stepchecked="1true" required> </td></tr><tr><td> </tbody> </table>
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<input type="submit" valuestyle="Submitborder:1px solid #F7730E;background-color:white; color:black" />