Difference between revisions of "Running Calculator"
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| − | + | {{DISPLAYTITLE:Running Calculator with adjustments for temperature and body weight, plus FIRST training paces}} | |
| − | {{DISPLAYTITLE: | + | This calculator will generate training paces, race prediction, with adjustments for temperature, body weight and altitude. This calculator works by estimating your [[VO2max|V̇O<sub>2</sub>max]] and using that to predict your race times and training paces. To find out your [[VO2max|V̇O<sub>2</sub>max]] and associated paces, you will need the results of a recent race into the form below. |
| − | + | * You may have several race results that indicate different [[VO2max|V̇O<sub>2</sub>max]] values. If the races are all reasonably recent and reflect your current fitness level, use the best. If you've been injured or had a break from training since your last race, you should not use an old race result. | |
| − | + | * This Calculator will also attempt to compensate for races run in hot conditions. This is based on the research documented at [[Impact of Heat on Marathon Performance]] and is an estimate only. If you enter your weight, the calculator will predict your race performances at different body weights, assuming the weight change is due to body fat only. | |
| − | + | * This calculator no longer generates VDOT paces nor will it output the [[Long Run|long runs]] for the Jack Daniels marathon plans. Jack Daniels requested the removal of this functionality. | |
| − | You may have several race results that indicate different | + | * If you provide your power values, the calculator will display running power for each pace. It modifies the simple "1 watt per Kg per meter" approximation with an offset. I find that a weight 1.5Kg less than my real weight and an offset of 22w matches [[Stryd]] for me. |
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<html> | <html> | ||
<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/VDOT_Results" name="VDOT"> | <form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/VDOT_Results" name="VDOT"> | ||
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<input name="Distance" value="13" type="radio">30K<br> | <input name="Distance" value="13" type="radio">30K<br> | ||
<input name="Distance" value="14" checked="checked" type="radio">Marathon<br> | <input name="Distance" value="14" checked="checked" type="radio">Marathon<br> | ||
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</td> | </td> | ||
</tr> | </tr> | ||
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</tr> | </tr> | ||
<tr> | <tr> | ||
| − | <td>Body Weight | + | <td>Body Weight</td> |
<td> | <td> | ||
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0"> | <table style="text-align: left;" border="0" cellpadding="0" cellspacing="0"> | ||
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</tr> | </tr> | ||
<tr> | <tr> | ||
| − | <td> | + | <td>Power Values (optional)</td> |
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<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0"> | <table style="text-align: left;" border="0" cellpadding="0" cellspacing="0"> | ||
<tbody> | <tbody> | ||
<tr> | <tr> | ||
| − | <td><input maxlength=" | + | <td><input maxlength="5" size="5" name="PowerKg" value=""><br> |
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</td> | </td> | ||
| + | <td>Power Kg (1.5Kg less than real weight to match Stryd)</td> | ||
| + | <td><input maxlength="3" size="3" name="PowerOffset" value="0"></td> | ||
| + | <td>Power Offset (22w to match Stryd)</td> | ||
</tr> | </tr> | ||
</tbody> | </tbody> | ||
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</tr> | </tr> | ||
<tr> | <tr> | ||
| − | <td> | + | <td>Max Weekly Distance(optional)</td> |
| − | + | <td><input maxlength="3" size="3" name="Mileage" value=""> Use miles unless 'Metric' is checked, in which case use Km.</td> | |
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<tr> | <tr> | ||
| − | <td> | + | <td></td> |
| − | + | <td><input name="Unusual" value="Unusual" type="checkbox">Show Unusual Distances (8K, etc.)</td> | |
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</tr> | </tr> | ||
<tr> | <tr> | ||
| − | <td> | + | <td></td> |
| − | + | <td><input name="Longer" value="Longer" type="checkbox">Show Longer Distances (Beyond 50K)</td> | |
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</tr> | </tr> | ||
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| − | <td> | + | <td></td> |
| − | + | <td><input name="Metric" value="Metric" type="checkbox">Show paces in min/Km rather than min/mile, plus over values in metric units.</td> | |
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</tr> | </tr> | ||
</tbody> | </tbody> | ||
</table> | </table> | ||
| − | <input type="submit | + | <input type="submit" value="Submit" /> |
| + | <br> | ||
</form> | </form> | ||
</html> | </html> | ||
Latest revision as of 08:38, 27 October 2024
This calculator will generate training paces, race prediction, with adjustments for temperature, body weight and altitude. This calculator works by estimating your V̇O2max and using that to predict your race times and training paces. To find out your V̇O2max and associated paces, you will need the results of a recent race into the form below.
- You may have several race results that indicate different V̇O2max values. If the races are all reasonably recent and reflect your current fitness level, use the best. If you've been injured or had a break from training since your last race, you should not use an old race result.
- This Calculator will also attempt to compensate for races run in hot conditions. This is based on the research documented at Impact of Heat on Marathon Performance and is an estimate only. If you enter your weight, the calculator will predict your race performances at different body weights, assuming the weight change is due to body fat only.
- This calculator no longer generates VDOT paces nor will it output the long runs for the Jack Daniels marathon plans. Jack Daniels requested the removal of this functionality.
- If you provide your power values, the calculator will display running power for each pace. It modifies the simple "1 watt per Kg per meter" approximation with an offset. I find that a weight 1.5Kg less than my real weight and an offset of 22w matches Stryd for me.
