Difference between revisions of "Comparison of Energy Gels-table"

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(Created page with "{| class="wikitable sortable" ! class="unsortable" | Name ! Calories ! Carbs ! Sugar<sup>d</sup> ! Maltodextrin<sup>a</sup> ! Glucose<sup>a</sup> ! Fructose<sup>a</su...")
 
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(7 intermediate revisions by the same user not shown)
Line 1: Line 1:
−
{| class="wikitable sortable"  
+
{| class="wikitable sortable" style="margin-left: auto; margin-right: auto; border: none;;font-size:80%"
−
! class="unsortable" | Name
+
! Name <!-- __sort__ __small__ -->
 
! Calories
 
! Calories
 
! Carbs
 
! Carbs
Line 12: Line 12:
 
! Sodium
 
! Sodium
 
! [[Potassium]]
 
! [[Potassium]]
−
! class="unsortable" | [[Caffeine]]
+
! [[Caffeine]]
 
! Water to
 
! Water to
 
be Isotonic<sup>e</sup>
 
be Isotonic<sup>e</sup>
 +
! Water to be Isotonic (per 100 cal)
 
! Weight<sup>f</sup>
 
! Weight<sup>f</sup>
 
! Carbs/g
 
! Carbs/g
 
! Cal/g
 
! Cal/g
 
! Ease of digestion
 
! Ease of digestion
−
(higher is better)
 
 
! Viscosity<sup>i</sup>
 
! Viscosity<sup>i</sup>
 
! class="unsortable" | Recommended for
 
! class="unsortable" | Recommended for
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=hammer%20gel Hammer Gel]</span>
+
| Gu
−
| 90
+
| style="background-color: #FFEB84;" |100
−
| 23
+
| style="background-color: #F5E884;" |25
−
| 2
+
| 5
−
| 21
+
| 20
−
| 1
+
| 0
 +
| 5
 +
| 0
 +
| 0
 +
| 0/2
 +
| style="background-color: #FFEB84;" |50
 +
| 40
 +
| data-sort-value="50"| 0/25/50
 +
| style="background-color: #C0D980;" |175
 +
| style="background-color: #C0D980;" |175
 +
| style="background-color: #8FCA7D;" |32
 +
| style="background-color: #78C47D;" |0.78
 +
| style="background-color: #86C97E;" |3.13
 +
| style="background-color: #63BE7B;" |10.0
 +
| Thick
 +
| General Use
 +
|-
 +
| Gu Roctane
 +
| style="background-color: #FFEB84;" |100
 +
| style="background-color: #F5E884;" |25
 +
| 5
 +
| 20
 +
| 0
 +
| 5
 +
| 0
 +
| 1.7
 +
| 0
 +
| style="background-color: #BED981;" |125
 +
| 55
 +
| data-sort-value="35"|0/35
 +
| style="background-color: #D3DE81;" |201
 +
| style="background-color: #D3DE81;" |201
 +
| style="background-color: #8FCA7D;" |32
 +
| style="background-color: #78C47D;" |0.78
 +
| style="background-color: #86C97E;" |3.13
 +
| style="background-color: #77C47D;" |9.6
 +
| Thick
 +
| Those looking for every advantage
 +
|-
 +
| eGel
 +
| style="background-color: #79C57D;" |150
 +
| style="background-color: #81C77D;" |37
 +
| 7
 +
| 30
 +
| 0
 +
| 7
 +
| 0
 +
| 0
 +
| 0
 +
| style="background-color: #63BE7B;" |230
 +
| 85
 +
| 0
 +
| style="background-color: #FFDD82;" |295
 +
| style="background-color: #D0DD81;" |197
 +
| style="background-color: #FCA577;" |55
 +
| style="background-color: #F0E784;" |0.67
 +
| style="background-color: #FCEA84;" |2.73
 +
| style="background-color: #7BC57D;" |9.5
 +
| Thick
 +
| A PowerBar Gel Alternative, might help with [[Cramps]]
 +
|-
 +
| Peanut Butter Gu
 +
| style="background-color: #FFEB84;" |100
 +
| style="background-color: #FBB279;" |20
 +
| 5
 +
| 15
 +
| 0
 +
| 5
 +
| 0
 
| 1
 
| 1
 +
| 1.5
 +
| style="background-color: #F3E884;" |65
 +
| 60
 +
| 0
 +
| style="background-color: #B8D67F;" |164
 +
| style="background-color: #B8D67F;" |164
 +
| style="background-color: #8FCA7D;" |32
 +
| style="background-color: #FEE082;" |0.63
 +
| style="background-color: #86C97E;" |3.13
 +
| style="background-color: #7EC67D;" |9.4
 +
| Very Thick
 +
| A less sweet Gu
 +
|-
 +
| Mountain Fuel SportsJelly
 +
| style="background-color: #FBB078;" |82
 +
| style="background-color: #FBB279;" |20
 +
| 7
 +
| 13
 +
| 4
 +
| 3
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
−
| 20
+
| style="background-color: #FBAF78;" |27
 +
| 30
 
| 0
 
| 0
−
| 0/25/50
+
| style="background-color: #ADD37F;" |149
−
| 103
+
| style="background-color: #C5DA80;" |182
−
| 33
+
| style="background-color: #FB9173;" |60
−
| 0.70
+
| style="background-color: #F98871;" |0.33
−
| 2.73
+
| style="background-color: #F98C71;" |1.37
−
| 10
+
| style="background-color: #92CC7E;" |9.0
−
| 38
+
| Thin
−
| Sensitive Stomachs
+
| Low energy density
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=SIS+GO+Isotonic&rh=i%3Aaps%2Ck%3ASIS+GO+Isotonic SIS Isotonic]</span>
+
| SIS Isotonic
−
| 86
+
| style="background-color: #FCBD7B;" |86
−
| 22
+
| style="background-color: #FDCF7E;" |22
 
| 0.6
 
| 0.6
 
| 21.4
 
| 21.4
−
| 0.6
+
| 1
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
−
| 10
+
| style="background-color: #F98370;" |10
 
| 0
 
| 0
 
| 0
 
| 0
−
| 47
+
| style="background-color: #63BE7B;" |47
−
| 60
+
| style="background-color: #68BF7B;" |55
−
| 0.37
+
| style="background-color: #FB9173;" |60
−
| 1.43
+
| style="background-color: #FA9273;" |0.37
−
| 10
+
| style="background-color: #FA9172;" |1.43
 +
| style="background-color: #97CD7E;" |8.9
 +
| Liquid
 +
| Light, easy to digest, but big
 +
|-
 +
| Hammer Gel
 +
| style="background-color: #FDCA7D;" |90
 +
| style="background-color: #FEDD81;" |23
 +
| 2
 +
| 21
 +
| 1
 
| 1
 
| 1
−
| Light, easy to digest, but big
+
| 0
 +
| 0
 +
| 0
 +
| style="background-color: #FA9D75;" |20
 +
| 0
 +
| data-sort-value="50"| 0/25/50
 +
| style="background-color: #8CC97D;" |103
 +
| style="background-color: #94CC7D;" |115
 +
| style="background-color: #A5D17E;" |33
 +
| style="background-color: #D5DF82;" |0.70
 +
| style="background-color: #FCEA84;" |2.73
 +
| style="background-color: #A4D17F;" |8.6
 +
| Thick
 +
| Sensitive Stomachs
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Carb+BOOM+&rh=i%3Aaps%2Ck%3ACarb+BOOM+ Carb BOOM]</span>
+
| Carb BOOM
−
| 110
+
| style="background-color: #E5E483;" |110
−
| 27
+
| style="background-color: #E1E383;" |27
 
| 3
 
| 3
 
| 24
 
| 24
−
| 1.5
+
| 2
−
| 1.5
+
| 2
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
−
| 50
+
| style="background-color: #FFEB84;" |50
 
| 50
 
| 50
 
| 0
 
| 0
−
| 145
+
| style="background-color: #AAD27F;" |145
−
| 41
+
| style="background-color: #A1CF7E;" |132
−
| 0.66
+
| style="background-color: #FFDC81;" |41
−
| 2.68
+
| style="background-color: #FFEB84;" |0.66
−
| 9
+
| style="background-color: #FEE883;" |2.68
−
| 16
+
| style="background-color: #A9D27F;" |8.5
 +
| Thick
 
| Hammer Alternative
 
| Hammer Alternative
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel&rh=i%3Aaps%2Ck%3Agu+energy+gel Gu]</span>
+
| High5 EnergyGel
−
| 100
+
| style="background-color: #FDD17F;" |92
−
| 25
+
| style="background-color: #FEDD81;" |23
−
| 5
+
| 3
 
| 20
 
| 20
 +
| 2
 +
| 1
 +
| 0
 
| 0
 
| 0
−
| 5
+
| 0
 +
| style="background-color: #FA9D75;" |20
 
| 0
 
| 0
 
| 0
 
| 0
−
| 0 (chocolate has 2)
+
| style="background-color: #99CD7E;" |122
−
| 50
+
| style="background-color: #A1D07E;" |132
−
| 40
+
| style="background-color: #63BE7B;" |30
−
| 0/25/50
+
| style="background-color: #88C97E;" |0.77
−
| 175
+
| style="background-color: #98CE7F;" |3.07
−
| 32
+
| style="background-color: #B1D580;" |8.3
−
| 0.78
+
| Liquid
−
| 3.13
+
| A less sweet Gu Alternative
−
| 8
 
−
| 245
 
−
| General Use
 
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+roctane&rh=i%3Aaps%2Ck%3Agu+roctane Gu Roctane]</span>
+
| USN Vooma Energy
−
| 100
+
| style="background-color: #FFEB84;" |100
−
| 25
+
| style="background-color: #FEE983;" |23.8
 +
| 7.9
 +
| 15.9
 
| 5
 
| 5
−
| 20
+
| 3
 
| 0
 
| 0
−
| 5
 
 
| 0
 
| 0
−
| 1.7
 
 
| 0
 
| 0
−
| 125
+
| style="background-color: #D4DF82;" |100
−
| 55
+
| 50
−
| 0/35
+
| 30
−
| 201
+
| style="background-color: #E7E482;" |228
−
| 32
+
| style="background-color: #E7E482;" |228
−
| 0.78
+
| style="background-color: #E8E482;" |36
−
| 3.13
+
| style="background-color: #FDEB84;" |0.66
−
| 8
+
| style="background-color: #EDE683;" |2.78
−
| 62
+
| style="background-color: #CCDD82;" |7.7
−
| Those looking for every advantage
+
| Liquid
 +
| A Gu Alternative
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel+peanut+butter&rh=i%3Aaps%2Ck%3Agu+energy+gel+peanut+butter Peanut Butter Gu]</span>
+
| Clif Shot (new formula)
−
| 100
+
| style="background-color: #FFEB84;" |100
−
| 20
+
| style="background-color: #FFEB84;" |24
−
| 5
+
| 12
−
| 15
+
| 12
 +
| 6
 +
| 6
 
| 0
 
| 0
−
| 5
 
 
| 0
 
| 0
−
| 1
+
| 0/1.5
−
| 1.5
+
| style="background-color: #DDE182;" |90
−
| 65
+
| 50
−
| 60
+
| data-sort-value="100"|0/25/50/100
−
| 0
+
| style="background-color: #FFDE82;" |292
−
| 164
+
| style="background-color: #FFDE82;" |292
−
| 32
+
| style="background-color: #BCD780;" |34
−
| 0.63
+
| style="background-color: #CBDC81;" |0.71
−
| 3.13
+
| style="background-color: #BDD881;" |2.94
−
| 7
+
| style="background-color: #DCE182;" |7.4
−
| 4,290
+
| Thick
−
| A less sweet Gu
+
| A Gu Alternative
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=vfuel VFuel]</span>
+
| VFuel
−
| 100
+
| style="background-color: #FFEB84;" |100
−
| 23
+
| style="background-color: #FEDD81;" |23
 
| 6
 
| 6
 
| 17
 
| 17
Line 159: Line 275:
 
| 0
 
| 0
 
| 1
 
| 1
−
| 10
+
| style="background-color: #F98370;" |10
 
| 15
 
| 15
 
| 10
 
| 10
−
| 168
+
| style="background-color: #BBD780;" |168
−
| 32
+
| style="background-color: #BBD780;" |168
−
| 0.72
+
| style="background-color: #8FCA7D;" |32
−
| 3.13
+
| style="background-color: #BDD881;" |0.72
−
| 7
+
| style="background-color: #86C97E;" |3.13
−
| 17
+
| style="background-color: #E9E583;" |7.1
 +
| Thick
 
| [[Fructose]] malabsorption
 
| [[Fructose]] malabsorption
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=+Clif+Shot&rh=i%3Aaps%2Ck%3A+Clif+Shot Clif Shot (new formula)]</span>
+
| EFS Energy Shots (per quarter shot)
−
| 100
+
| style="background-color: #FFEB84;" |100
−
| 24
+
| style="background-color: #F5E884;" |25
 +
| 12.5
 +
| 12.5
 +
| 9
 +
| 3
 +
| 0
 +
| 0.25
 +
| 0
 +
| style="background-color: #D4DF82;" |100
 +
| 72.5
 +
| 0
 +
| style="background-color: #FED680;" |313
 +
| style="background-color: #FED680;" |313
 +
| style="background-color: #9ACE7E;" |32.5
 +
| style="background-color: #85C87D;" |0.77
 +
| style="background-color: #95CD7E;" |3.08
 +
| style="background-color: #FDEB84;" |6.7
 +
| Thick
 +
| The flask approach might suit some
 +
|-
 +
| TORQ Gel
 +
| style="background-color: #DAE182;" |114
 +
| style="background-color: #CEDD82;" |29
 +
| 11
 +
| 18
 +
| 0
 +
| 11
 +
| 0
 +
| 0
 +
| 0
 +
| style="background-color: #F8696B;" |0
 +
| 0
 +
| 0
 +
| style="background-color: #F9E983;" |252
 +
| style="background-color: #E2E282;" |221
 +
| style="background-color: #FECC7E;" |45
 +
| style="background-color: #FEE683;" |0.64
 +
| style="background-color: #FEDE81;" |2.53
 +
| style="background-color: #FEE983;" |6.6
 +
| Moderate
 +
| A lot of fructose, Very sweet
 +
|-
 +
| Precision Fuel 30
 +
| style="background-color: #CADC81;" |120
 +
| style="background-color: #C4DA81;" |30
 
| 12
 
| 12
 +
| 18
 +
| 0
 
| 12
 
| 12
−
| 6
 
−
| 6
 
 
| 0
 
| 0
 
| 0
 
| 0
−
| 0 (chocolate has 1.5)
 
−
| 90
 
−
| 50
 
−
| 0/25/50/100
 
−
| 292
 
−
| 34
 
−
| 0.71
 
−
| 2.94
 
−
| 6
 
−
| 96
 
−
| A Gu Alternative
 
−
|-
 
−
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss/279-3008037-1507112?url=search-alias%3Daps&field-keywords=USN+Vooma+Energy USN Vooma Energy]</span>
 
−
| 100
 
−
| 23.8
 
−
| 7.9
 
−
| 15.9
 
−
| 5.4
 
−
| 2.5
 
 
| 0
 
| 0
 +
| style="background-color: #F8696B;" |0
 
| 0
 
| 0
 
| 0
 
| 0
−
| 100
+
| style="background-color: #FFE984;" |266
−
| 50
+
| style="background-color: #E2E282;" |222
−
| 30
+
| style="background-color: #FDB47A;" |51
−
| 228
+
| style="background-color: #FDD57F;" |0.59
−
| 36
+
| style="background-color: #FDD17F;" |2.35
−
| 0.66
+
| style="background-color: #FEE382;" |6.3
−
| 2.78
+
| Thick
−
| 6
+
| No Electrolytes
−
| 2
 
−
| A Gu Alternative
 
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=PowerBar+Gel&rh=i%3Aaps%2Ck%3APowerBar+Gel PowerBar Gel]</span>
+
| PowerBar Gel
−
| 110
+
| style="background-color: #E5E483;" |110
−
| 27
+
| style="background-color: #E1E383;" |27
 
| 10
 
| 10
 
| 17
 
| 17
Line 221: Line 362:
 
| 0
 
| 0
 
| 0
 
| 0
−
| 0 (chocolate has 1.5)
+
| 0/1.5
−
| 200
+
| style="background-color: #7DC67D;" |200
 
| 20
 
| 20
−
| 0/25/50
+
| data-sort-value="50"| 0/25/50
−
| 293
+
| style="background-color: #FFDE82;" |293
−
| 41
+
| style="background-color: #FFE984;" |267
−
| 0.66
+
| style="background-color: #FFDC81;" |41
−
| 2.68
+
| style="background-color: #FFEB84;" |0.66
−
| 5
+
| style="background-color: #FEE883;" |2.68
−
| 5
+
| style="background-color: #FEDE81;" |6.0
 +
| Thin
 
| Those needing extra electrolytes
 
| Those needing extra electrolytes
 
|-
 
|-
−
| eGel
+
| Chia Surge
−
| 150
+
| style="background-color: #FA9974;" |75
−
| 37
+
| style="background-color: #F98670;" |17
−
| 7
+
| 11
−
| 30
+
| 6
 +
| 11
 
| 0
 
| 0
−
| 7
 
 
| 0
 
| 0
 
| 0
 
| 0
 +
| 1
 +
| style="background-color: #F8736D;" |4
 +
| 26
 
| 0
 
| 0
−
| 230
+
| style="background-color: #DEE182;" |215
−
| 85
+
| style="background-color: #FFE082;" |287
−
| 0
+
| style="background-color: #FFEB84;" |37
−
| 295
+
| style="background-color: #FBAE78;" |0.46
−
| 55
+
| style="background-color: #FCBA7A;" |2.03
−
| 0.67
+
| style="background-color: #FDCF7E;" |5.2
−
| 2.73
+
| Very Thick
−
| 5
+
| Not Recommended
−
| 20
 
−
| A PowerBar Gel Alternative, sour flavor might help with [[Cramps]]
 
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.co.uk/High-Summer-Fruits-Energy-Pack/dp/B005K8IGPS High5 EnergyGel]</span>
+
| ISOStar
−
| 92
+
| style="background-color: #DFE283;" |112
−
| 23
+
| style="background-color: #D8E082;" |28
−
| 3
+
| 15.8
−
| 20
+
| 12.2
−
| 2
+
| 16
−
| 1
 
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
−
| 20
 
 
| 0
 
| 0
 +
| style="background-color: #E5E483;" |80
 
| 0
 
| 0
−
| 122
 
−
| 30
 
−
| 0.77
 
−
| 3.07
 
−
| 5
 
 
| 0
 
| 0
−
| A less sweet Gu Alternative
+
| style="background-color: #FDC37D;" |357
 +
| style="background-color: #FED380;" |318
 +
| style="background-color: #D2DE81;" |35
 +
| style="background-color: #63BE7B;" |0.80
 +
| style="background-color: #70C27C;" |3.20
 +
| style="background-color: #FCC57C;" |4.7
 +
| Near Liquid
 +
| Not Recommended
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ISOStar+Gel ISOStar]</span>
+
| SIS Beta Fuel
−
| 112
+
| style="background-color: #63BE7B;" |158
−
| 28
+
| style="background-color: #63BE7B;" |40
−
| 15.8
+
| 19
−
| 12.2
+
| 21
−
| 15.8
 
 
| 0
 
| 0
 +
| 19
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
−
| 80
+
| style="background-color: #FCB77A;" |30
 
| 0
 
| 0
 
| 0
 
| 0
−
| 357
+
| style="background-color: #FCA978;" |419
−
| 35
+
| style="background-color: #FFEA84;" |265
−
| 0.80
+
| style="background-color: #FB9173;" |60
−
| 3.20
+
| style="background-color: #F7E984;" |0.67
−
| 4
+
| style="background-color: #FEE582;" |2.63
−
| 11
+
| style="background-color: #FCC07B;" |4.5
−
| Not Recommended
+
|
 +
| A lot of fructose
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Accel+Gel&rh=i%3Aaps%2Ck%3AAccel+Gel Accel Gel]</span>
+
| Accel Gel
−
| 100
+
| style="background-color: #FFEB84;" |100
−
| 20
+
| style="background-color: #FBB279;" |20
 
| 13
 
| 13
 
| 7
 
| 7
Line 306: Line 451:
 
| 5
 
| 5
 
| 0
 
| 0
−
| 115
+
| style="background-color: #C7DB81;" |115
 
| 30
 
| 30
−
| 0/20
+
| data-sort-value="20"|0/20
−
| 297
+
| style="background-color: #FFDC82;" |297
−
| 37
+
| style="background-color: #FFDC82;" |297
−
| 0.54
+
| style="background-color: #FFEB84;" |37
−
| 2.70
+
| style="background-color: #FDC77D;" |0.54
−
| 4
+
| style="background-color: #FEEA83;" |2.70
−
| 32
+
| style="background-color: #FCBD7B;" |4.3
 +
| Thick
 
| Improved Recovery and Ultradistances
 
| Improved Recovery and Ultradistances
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=island%20boost&sprefix=island+boost%2Caps Island Boost]</span>
+
| 2nd Surge
−
| 70
+
| style="background-color: #FDCA7D;" |90
−
| 16
+
| style="background-color: #FA9473;" |18
−
| 16
+
| 13
 
| 0
 
| 0
−
| 16
+
| 5
 
| 8
 
| 8
−
| 0
+
| 53
−
| 0
 
−
| 0
 
−
| 50
 
−
| 65
 
−
| 0
 
−
| 311
 
−
| 34
 
−
| 0.47
 
−
| 2.06
 
 
| 3
 
| 3
 
| 0
 
| 0
−
| Not recommended
+
| style="background-color: #C7DB81;" |115
 +
| 15
 +
| 100
 +
| style="background-color: #FFE683;" |274
 +
| style="background-color: #FFD981;" |304
 +
| style="background-color: #63BE7B;" |30
 +
| style="background-color: #FED980;" |0.60
 +
| style="background-color: #ABD380;" |3.00
 +
| style="background-color: #FCBD7B;" |4.3
 +
| Thick
 +
| Not Recommended
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Huma%20Chia Huma Chia ]</span>
+
| Huma Chia
−
| 100
+
| style="background-color: #FFEB84;" |100
−
| 22
+
| style="background-color: #FDCF7E;" |22
 
| 18
 
| 18
 
| 0
 
| 0
−
| 12.6
+
| 13
−
| 5.4
+
| 5
 
| 3
 
| 3
 
| 1
 
| 1
 
| 1
 
| 1
−
| 105
+
| style="background-color: #D0DE82;" |105
 
| 30
 
| 30
 
| 0
 
| 0
−
| 356
+
| style="background-color: #FDC47D;" |356
−
| 46
+
| style="background-color: #FDC47D;" |356
−
| 0.48
+
| style="background-color: #FEC87E;" |46
−
| 2.17
+
| style="background-color: #FCB479;" |0.48
−
| 3
+
| style="background-color: #FCC57C;" |2.17
−
| 16
+
| style="background-color: #FCBB7A;" |4.2
 +
| Thick
 
| Not recommended
 
| Not recommended
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Honey+Stinger+gel&rh=i%3Aaps%2Ck%3AHoney+Stinger+gel Honey Stinger]</span>
+
| Glukos
−
| 120
+
| style="background-color: #F8696B;" |60
−
| 29
+
| style="background-color: #F8776D;" |16
−
| 29
+
| 16
 +
| 0
 +
| 16
 
| 0
 
| 0
−
| 14
 
−
| 15
 
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
−
| 50
+
| style="background-color: #FA9072;" |15
−
| 85
+
| 150
−
| 0/32
+
| 0
−
| 572
+
| style="background-color: #FFE383;" |280
−
| 37
+
| style="background-color: #FB9674;" |466
−
| 0.78
+
| style="background-color: #F8696B;" |70
−
| 3.24
+
| style="background-color: #F8696B;" |0.23
−
| 2
+
| style="background-color: #F8696B;" |0.86
−
| 12
+
| style="background-color: #FA9874;" |2.4
 +
| Moderate
 
| Not Recommended
 
| Not Recommended
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.rei.com/product/815338/chocolate-9-energy-gel Chocolate #9]</span>
+
| Maurten Gel 100
−
| 70
+
| style="background-color: #FFEB84;" |100
−
| 15
+
| style="background-color: #F5E884;" |25
−
| 13
+
| 25
 +
| 0
 +
| 14
 +
| 11
 +
| 0
 +
| 0
 
| 0
 
| 0
−
| 3
+
| style="background-color: #FA9D75;" |20
−
| 102
 
−
| 2
 
−
| 1
 
−
| 1
 
−
| 75
 
 
| 0
 
| 0
 
| 0
 
| 0
−
| 256
+
| style="background-color: #FB9674;" |466
−
| 30
+
| style="background-color: #FB9674;" |466
−
| 0.50
+
| style="background-color: #FFE082;" |40
−
| 2.33
+
| style="background-color: #FEE082;" |0.63
−
| 2
+
| style="background-color: #FEDB81;" |2.50
−
| 100,000+
+
| style="background-color: #F98B71;" |1.8
−
| Not Generally Recommended
+
| Thick, Jelly
 +
| Consider only if GI issues with other gels (Try mountian fuel first)
 
|-
 
|-
−
| Mud Energy Gel
+
| Honey Stinger
−
| 150
+
| style="background-color: #CADC81;" |120
−
| 24
+
| style="background-color: #CEDD82;" |29
−
| 20
+
| 29
 
| 0
 
| 0
 +
| 14
 
| 15
 
| 15
−
| 5
 
 
| 0
 
| 0
−
| 12
 
−
| 1
 
−
| 50
 
−
| 98
 
 
| 0
 
| 0
−
| 382
+
| 0
−
| 66
+
| style="background-color: #FFEB84;" |50
−
| 0.36
+
| 85
−
| 2.27
+
| data-sort-value="32"|0/32
−
| 2
+
| style="background-color: #F8696B;" |572
−
|
+
| style="background-color: #FB9173;" |477
 +
| style="background-color: #FFEB84;" |37
 +
| style="background-color: #75C47D;" |0.78
 +
| style="background-color: #63BE7B;" |3.24
 +
| style="background-color: #F8726C;" |0.5
 +
| Near Liquid
 
| Not Recommended
 
| Not Recommended
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=2nd+Surge&rh=i%3Aaps%2Ck%3A2nd+Surge 2nd Surge]</span>
+
| Chocolate #9
−
| 90
+
| style="background-color: #F98971;" |70
−
| 18
+
| style="background-color: #F8696B;" |15
 
| 13
 
| 13
 
| 0
 
| 0
−
| 73
 
−
| 63
 
−
| 53
 
 
| 3
 
| 3
−
| 0
+
| 10
−
| 115
+
| 2
−
| 15
+
| 1
−
| 100
 
−
| 274
 
−
| 30
 
−
| 0.60
 
−
| 3.00
 
−
| 0
 
−
| 9
 
−
| Not Recommended
 
−
|-
 
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Chia+Surge&rh=i%3Aaps%2Ck%3AChia+Surge Chia Surge]</span>
 
−
| 75
 
−
| 17
 
−
| 11
 
−
| 6
 
−
| 11
 
−
| 0
 
−
| 0
 
−
| 0
 
 
| 1
 
| 1
−
| 4
+
| style="background-color: #EAE583;" |75
−
| 26
 
 
| 0
 
| 0
−
| 215
 
−
| 37
 
−
| 0.46
 
−
| 2.03
 
 
| 0
 
| 0
−
| 335
+
| style="background-color: #FBEA83;" |256
−
| Not Recommended
+
| style="background-color: #FDC07C;" |365
 +
| style="background-color: #63BE7B;" |30
 +
| style="background-color: #FCBB7A;" |0.50
 +
| style="background-color: #FDD07E;" |2.33
 +
| style="background-color: #F8696B;" |0.0
 +
| Very Thick
 +
| Not Generally Recommended
 
|}
 
|}

Latest revision as of 05:59, 30 May 2024

Name Calories Carbs Sugard Maltodextrina Glucosea Fructosea Other Carbs1 Protein Fat Sodium Potassium Caffeine Water to

be Isotonice

Water to be Isotonic (per 100 cal) Weightf Carbs/g Cal/g Ease of digestion Viscosityi Recommended for
Gu 100 25 5 20 0 5 0 0 0/2 50 40 0/25/50 175 175 32 0.78 3.13 10.0 Thick General Use
Gu Roctane 100 25 5 20 0 5 0 1.7 0 125 55 0/35 201 201 32 0.78 3.13 9.6 Thick Those looking for every advantage
eGel 150 37 7 30 0 7 0 0 0 230 85 0 295 197 55 0.67 2.73 9.5 Thick A PowerBar Gel Alternative, might help with Cramps
Peanut Butter Gu 100 20 5 15 0 5 0 1 1.5 65 60 0 164 164 32 0.63 3.13 9.4 Very Thick A less sweet Gu
Mountain Fuel SportsJelly 82 20 7 13 4 3 0 0 0 27 30 0 149 182 60 0.33 1.37 9.0 Thin Low energy density
SIS Isotonic 86 22 0.6 21.4 1 0 0 0 0 10 0 0 47 55 60 0.37 1.43 8.9 Liquid Light, easy to digest, but big
Hammer Gel 90 23 2 21 1 1 0 0 0 20 0 0/25/50 103 115 33 0.70 2.73 8.6 Thick Sensitive Stomachs
Carb BOOM 110 27 3 24 2 2 0 0 0 50 50 0 145 132 41 0.66 2.68 8.5 Thick Hammer Alternative
High5 EnergyGel 92 23 3 20 2 1 0 0 0 20 0 0 122 132 30 0.77 3.07 8.3 Liquid A less sweet Gu Alternative
USN Vooma Energy 100 23.8 7.9 15.9 5 3 0 0 0 100 50 30 228 228 36 0.66 2.78 7.7 Liquid A Gu Alternative
Clif Shot (new formula) 100 24 12 12 6 6 0 0 0/1.5 90 50 0/25/50/100 292 292 34 0.71 2.94 7.4 Thick A Gu Alternative
VFuel 100 23 6 17 6 0 0 0 1 10 15 10 168 168 32 0.72 3.13 7.1 Thick Fructose malabsorption
EFS Energy Shots (per quarter shot) 100 25 12.5 12.5 9 3 0 0.25 0 100 72.5 0 313 313 32.5 0.77 3.08 6.7 Thick The flask approach might suit some
TORQ Gel 114 29 11 18 0 11 0 0 0 0 0 0 252 221 45 0.64 2.53 6.6 Moderate A lot of fructose, Very sweet
Precision Fuel 30 120 30 12 18 0 12 0 0 0 0 0 0 266 222 51 0.59 2.35 6.3 Thick No Electrolytes
PowerBar Gel 110 27 10 17 0 10 0 0 0/1.5 200 20 0/25/50 293 267 41 0.66 2.68 6.0 Thin Those needing extra electrolytes
Chia Surge 75 17 11 6 11 0 0 0 1 4 26 0 215 287 37 0.46 2.03 5.2 Very Thick Not Recommended
ISOStar 112 28 15.8 12.2 16 0 0 0 0 80 0 0 357 318 35 0.80 3.20 4.7 Near Liquid Not Recommended
SIS Beta Fuel 158 40 19 21 0 19 0 0 0 30 0 0 419 265 60 0.67 2.63 4.5 A lot of fructose
Accel Gel 100 20 13 7 4 9 0 5 0 115 30 0/20 297 297 37 0.54 2.70 4.3 Thick Improved Recovery and Ultradistances
2nd Surge 90 18 13 0 5 8 53 3 0 115 15 100 274 304 30 0.60 3.00 4.3 Thick Not Recommended
Huma Chia 100 22 18 0 13 5 3 1 1 105 30 0 356 356 46 0.48 2.17 4.2 Thick Not recommended
Glukos 60 16 16 0 16 0 0 0 0 15 150 0 280 466 70 0.23 0.86 2.4 Moderate Not Recommended
Maurten Gel 100 100 25 25 0 14 11 0 0 0 20 0 0 466 466 40 0.63 2.50 1.8 Thick, Jelly Consider only if GI issues with other gels (Try mountian fuel first)
Honey Stinger 120 29 29 0 14 15 0 0 0 50 85 0/32 572 477 37 0.78 3.24 0.5 Near Liquid Not Recommended
Chocolate #9 70 15 13 0 3 10 2 1 1 75 0 0 256 365 30 0.50 2.33 0.0 Very Thick Not Generally Recommended
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