Difference between revisions of "Comparison of Energy Gels-table"

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−
{| class="wikitable sortable" style="font-size:80%"
+
{| class="wikitable sortable" style="margin-left: auto; margin-right: auto; border: none;;font-size:80%"
 
! Name <!-- __sort__ __small__ -->
 
! Name <!-- __sort__ __small__ -->
 
! Calories
 
! Calories
Line 23: Line 23:
 
! class="unsortable" | Recommended for
 
! class="unsortable" | Recommended for
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=hammer%20gel Hammer Gel]</span>
+
| Gu Roctane
−
| style="background-color: #FDCA7D;" |90
+
| style="background-color: #FFEB84;" |100
−
| style="background-color: #FEDF81;" |23
+
| style="background-color: #F4E884;" |25
−
| 2
+
| 5
−
| 21
+
| 20
−
| 1
 
−
| 1
 
 
| 0
 
| 0
 +
| 5
 
| 0
 
| 0
 +
| 1.7
 
| 0
 
| 0
−
| style="background-color: #FA9D75;" |20
+
| style="background-color: #C7DB81;" |125
−
| 0
+
| 55
−
| data-sort-value="50"| 0/25/50
+
| data-sort-value="35"|0/35
−
| style="background-color: #8AC97D;" |103
+
| style="background-color: #D0DD81;" |201
−
| style="background-color: #8FCA7D;" |115
+
| style="background-color: #D0DD81;" |201
−
| 33
+
| 32
−
| style="background-color: #D5DF82;" |0.70
+
| style="background-color: #79C57D;" |0.78
−
| style="background-color: #FFEB84;" |2.73
+
| style="background-color: #87C97E;" |3.13
−
| style="background-color: #63BE7B;" |10
+
| style="background-color: #63BE7B;" |10.0
−
| 38
+
| 62
−
| Sensitive Stomachs
+
| Those looking for every advantage
−
|-
 
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=SIS+GO+Isotonic&rh=i%3Aaps%2Ck%3ASIS+GO+Isotonic SIS Isotonic]</span>
 
−
| style="background-color: #FCBD7B;" |86
 
−
| style="background-color: #FDD07E;" |22
 
−
| 0.6
 
−
| 21.4
 
−
| 0.6
 
−
| 0
 
−
| 0
 
−
| 0
 
−
| 0
 
−
| style="background-color: #F98370;" |10
 
−
| 0
 
−
| 0
 
−
| style="background-color: #63BE7B;" |47
 
−
| style="background-color: #63BE7B;" |55
 
−
| 60
 
−
| style="background-color: #FA9273;" |0.37
 
−
| style="background-color: #FA9172;" |1.43
 
−
| style="background-color: #63BE7B;" |10
 
−
| 1
 
−
| Light, easy to digest, but big
 
−
|-
 
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Carb+BOOM+&rh=i%3Aaps%2Ck%3ACarb+BOOM+ Carb BOOM]</span>
 
−
| style="background-color: #F0E784;" |110
 
−
| style="background-color: #EDE683;" |27
 
−
| 3
 
−
| 24
 
−
| 1.5
 
−
| 1.5
 
−
| 0
 
−
| 0
 
−
| 0
 
−
| style="background-color: #FFEB84;" |50
 
−
| 50
 
−
| 0
 
−
| style="background-color: #A7D17E;" |145
 
−
| style="background-color: #9BCE7E;" |132
 
−
| 41
 
−
| style="background-color: #FFEB84;" |0.66
 
−
| style="background-color: #FEE783;" |2.68
 
−
| style="background-color: #83C77D;" |9
 
−
| 16
 
−
| Hammer Alternative
 
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel&rh=i%3Aaps%2Ck%3Agu+energy+gel Gu]</span>
+
| Gu
 
| style="background-color: #FFEB84;" |100
 
| style="background-color: #FFEB84;" |100
−
| style="background-color: #F9EA84;" |25
+
| style="background-color: #F4E884;" |25
 
| 5
 
| 5
 
| 20
 
| 20
Line 99: Line 55:
 
| 0
 
| 0
 
| 0/2
 
| 0/2
−
| style="background-color: #FFEB84;" |50
+
| style="background-color: #FDCB7D;" |50
 
| 40
 
| 40
 
| data-sort-value="50"| 0/25/50
 
| data-sort-value="50"| 0/25/50
−
| style="background-color: #BCD780;" |175
+
| style="background-color: #BED880;" |175
−
| style="background-color: #BBD780;" |175
+
| style="background-color: #BED880;" |175
 
| 32
 
| 32
−
| style="background-color: #78C47D;" |0.78
+
| style="background-color: #79C57D;" |0.78
 
| style="background-color: #87C97E;" |3.13
 
| style="background-color: #87C97E;" |3.13
−
| style="background-color: #A2D07F;" |8
+
| style="background-color: #6AC07C;" |9.8
 
| 245
 
| 245
 
| General Use
 
| General Use
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+roctane&rh=i%3Aaps%2Ck%3Agu+roctane Gu Roctane]</span>
+
| eGel
−
| style="background-color: #FFEB84;" |100
+
| style="background-color: #79C57D;" |150
−
| style="background-color: #F9EA84;" |25
+
| style="background-color: #80C77D;" |37
−
| 5
+
| 7
−
| 20
+
| 30
 +
| 0
 +
| 7
 +
| 0
 
| 0
 
| 0
−
| 5
 
 
| 0
 
| 0
−
| 1.7
+
| style="background-color: #63BE7B;" |230
 +
| 85
 
| 0
 
| 0
−
| style="background-color: #BED981;" |125
+
| style="background-color: #FFDF82;" |295
 +
| style="background-color: #CDDC81;" |197
 
| 55
 
| 55
−
| data-sort-value="35"|0/35
+
| style="background-color: #F2E884;" |0.67
−
| style="background-color: #CEDD81;" |201
+
| style="background-color: #FFEB84;" |2.73
−
| style="background-color: #CEDD81;" |201
+
| style="background-color: #6EC27C;" |9.7
−
| 32
+
| 20
−
| style="background-color: #78C47D;" |0.78
+
| A PowerBar Gel Alternative, might help with [[Cramps]]
−
| style="background-color: #87C97E;" |3.13
 
−
| style="background-color: #A2D07F;" |8
 
−
| 62
 
−
| Those looking for every advantage
 
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=gu+energy+gel+peanut+butter&rh=i%3Aaps%2Ck%3Agu+energy+gel+peanut+butter Peanut Butter Gu]</span>
+
| Huma Chia
 
| style="background-color: #FFEB84;" |100
 
| style="background-color: #FFEB84;" |100
−
| style="background-color: #FBB279;" |20
+
| style="background-color: #FDD07E;" |22
−
| 5
+
| 18
−
| 15
 
−
| 0
 
−
| 5
 
 
| 0
 
| 0
 +
| 12.6
 +
| 5.4
 +
| 3
 +
| 1
 
| 1
 
| 1
−
| 1.5
+
| style="background-color: #DAE182;" |105
−
| style="background-color: #F3E884;" |65
+
| 30
−
| 60
 
 
| 0
 
| 0
−
| style="background-color: #B4D57F;" |164
+
| style="background-color: #FDC57D;" |356
−
| style="background-color: #B3D57F;" |164
+
| style="background-color: #FDC57D;" |356
−
| 32
+
| 46
−
| style="background-color: #FEE082;" |0.63
+
| style="background-color: #FCB479;" |0.48
−
| style="background-color: #87C97E;" |3.13
+
| style="background-color: #FCC47C;" |2.17
−
| style="background-color: #C1DA81;" |7
+
| style="background-color: #FFEB84;" |6.1
−
| 4,290
+
| 16
−
| A less sweet Gu
+
| Not recommended
−
|-
 
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=vfuel VFuel]</span>
 
−
| style="background-color: #FFEB84;" |100
 
−
| style="background-color: #FEDF81;" |23
 
−
| 6
 
−
| 17
 
−
| 6
 
−
| 0
 
−
| 0
 
−
| 0
 
−
| 1
 
−
| style="background-color: #F98370;" |10
 
−
| 15
 
−
| 10
 
−
| style="background-color: #B7D67F;" |168
 
−
| style="background-color: #B6D57F;" |168
 
−
| 32
 
−
| style="background-color: #BDD881;" |0.72
 
−
| style="background-color: #87C97E;" |3.13
 
−
| style="background-color: #C1DA81;" |7
 
−
| 17
 
−
| [[Fructose]] malabsorption
 
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=+Clif+Shot&rh=i%3Aaps%2Ck%3A+Clif+Shot Clif Shot (new formula)]</span>
+
| Clif Shot (new formula)
 
| style="background-color: #FFEB84;" |100
 
| style="background-color: #FFEB84;" |100
 
| style="background-color: #FEEB84;" |24
 
| style="background-color: #FEEB84;" |24
Line 187: Line 121:
 
| 0
 
| 0
 
| 0/1.5
 
| 0/1.5
−
| style="background-color: #DDE182;" |90
+
| style="background-color: #E8E583;" |90
 
| 50
 
| 50
 
| data-sort-value="100"|0/25/50/100
 
| data-sort-value="100"|0/25/50/100
−
| style="background-color: #FFE283;" |292
+
| style="background-color: #FFE082;" |292
−
| style="background-color: #FFDC81;" |292
+
| style="background-color: #FFE082;" |292
 
| 34
 
| 34
−
| style="background-color: #CBDC81;" |0.71
+
| style="background-color: #CDDD82;" |0.71
 
| style="background-color: #BFD981;" |2.94
 
| style="background-color: #BFD981;" |2.94
−
| style="background-color: #E0E383;" |6
+
| style="background-color: #82C77D;" |9.2
 
| 96
 
| 96
 
| A Gu Alternative
 
| A Gu Alternative
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss/279-3008037-1507112?url=search-alias%3Daps&field-keywords=USN+Vooma+Energy USN Vooma Energy]</span>
+
| EFS Energy Shots (per quarter shot)
 +
| style="background-color: #FFEB84;" |100
 +
| style="background-color: #F4E884;" |25
 +
| 12.5
 +
| 12.5
 +
| 9.4
 +
| 3.1
 +
| 0
 +
| 0.25
 +
| 0
 +
| style="background-color: #DEE283;" |100
 +
| 72.5
 +
| 0
 +
| style="background-color: #FED881;" |313
 +
| style="background-color: #FED881;" |313
 +
| 32.5
 +
| style="background-color: #86C87D;" |0.77
 +
| style="background-color: #96CD7E;" |3.08
 +
| style="background-color: #97CD7E;" |8.7
 +
| 12
 +
| The flask approach might suit some
 +
|-
 +
| Peanut Butter Gu
 +
| style="background-color: #FFEB84;" |100
 +
| style="background-color: #FBB279;" |20
 +
| 5
 +
| 15
 +
| 0
 +
| 5
 +
| 0
 +
| 1
 +
| 1.5
 +
| style="background-color: #FFEB84;" |65
 +
| 60
 +
| 0
 +
| style="background-color: #B6D67F;" |164
 +
| style="background-color: #B6D67F;" |164
 +
| 32
 +
| style="background-color: #FEE081;" |0.63
 +
| style="background-color: #87C97E;" |3.13
 +
| style="background-color: #9ACE7F;" |8.6
 +
| 4,290
 +
| A less sweet Gu
 +
|-
 +
| USN Vooma Energy
 
| style="background-color: #FFEB84;" |100
 
| style="background-color: #FFEB84;" |100
 
| style="background-color: #FFEB84;" |23.8
 
| style="background-color: #FFEB84;" |23.8
Line 209: Line 187:
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #D4DF82;" |100
+
| style="background-color: #DEE283;" |100
 
| 50
 
| 50
 
| 30
 
| 30
−
| style="background-color: #E1E282;" |228
+
| style="background-color: #E3E382;" |228
−
| style="background-color: #E2E282;" |228
+
| style="background-color: #E3E382;" |228
 
| 36
 
| 36
−
| style="background-color: #FDEB84;" |0.66
+
| style="background-color: #FFEB84;" |0.66
 
| style="background-color: #F0E784;" |2.78
 
| style="background-color: #F0E784;" |2.78
−
| style="background-color: #E0E383;" |6
+
| style="background-color: #B3D680;" |8.0
 
| 2
 
| 2
 
| A Gu Alternative
 
| A Gu Alternative
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=efs+shots EFS Energy Shots (per quarter shot)]</span>
+
| PowerBar Gel
−
| style="background-color: #FFEB84;" |100
+
| style="background-color: #E5E483;" |110
−
| style="background-color: #F9EA84;" |25
+
| style="background-color: #E1E383;" |27
−
| 12.5
 
−
| 12.5
 
−
| 9.4
 
−
| 3.1
 
−
| 0
 
−
| 0.25
 
−
| 0
 
−
| style="background-color: #D4DF82;" |100
 
−
| 72.5
 
−
| 0
 
−
| style="background-color: #FFDA81;" |313
 
−
| style="background-color: #FECF7F;" |313
 
−
| 32.5
 
−
| style="background-color: #85C87D;" |0.77
 
−
| style="background-color: #96CD7E;" |3.08
 
−
| style="background-color: #FCEB84;" |5
 
−
| 12
 
−
| The flask approach might suit some
 
−
|-
 
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=PowerBar+Gel&rh=i%3Aaps%2Ck%3APowerBar+Gel PowerBar Gel]</span>
 
−
| style="background-color: #F0E784;" |110
 
−
| style="background-color: #EDE683;" |27
 
 
| 10
 
| 10
 
| 17
 
| 17
Line 253: Line 209:
 
| 0
 
| 0
 
| 0/1.5
 
| 0/1.5
−
| style="background-color: #7DC67D;" |200
+
| style="background-color: #80C77D;" |200
 
| 20
 
| 20
 
| data-sort-value="50"| 0/25/50
 
| data-sort-value="50"| 0/25/50
−
| style="background-color: #FFE283;" |293
+
| style="background-color: #FFE082;" |293
 
| style="background-color: #FFEB84;" |267
 
| style="background-color: #FFEB84;" |267
 
| 41
 
| 41
−
| style="background-color: #FFEB84;" |0.66
+
| style="background-color: #FEEA83;" |0.66
 
| style="background-color: #FEE783;" |2.68
 
| style="background-color: #FEE783;" |2.68
−
| style="background-color: #FFEB84;" |5
+
| style="background-color: #F1E784;" |6.4
 
| 5
 
| 5
 
| Those needing extra electrolytes
 
| Those needing extra electrolytes
 
|-
 
|-
−
| eGel
+
| Carb BOOM
−
| style="background-color: #B4D680;" |150
+
| style="background-color: #E5E483;" |110
−
| style="background-color: #B4D680;" |37
+
| style="background-color: #E1E383;" |27
−
| 7
+
| 3
−
| 30
+
| 24
 +
| 1.5
 +
| 1.5
 +
| 0
 +
| 0
 +
| 0
 +
| style="background-color: #FDCB7D;" |50
 +
| 50
 +
| 0
 +
| style="background-color: #A8D27F;" |145
 +
| style="background-color: #9FCF7E;" |132
 +
| 41
 +
| style="background-color: #FEEA83;" |0.66
 +
| style="background-color: #FEE783;" |2.68
 +
| style="background-color: #FCEB84;" |6.2
 +
| 16
 +
| Hammer Alternative
 +
|-
 +
| TORQ |Gel
 +
| style="background-color: #DAE182;" |114
 +
| style="background-color: #CDDD82;" |29
 +
| 11
 +
| 18
 +
| 0.0
 +
| 11.0
 +
| 0
 +
| 0
 +
| 0
 +
| style="background-color: #FDC87D;" |49
 +
| 24
 +
| 0
 +
| style="background-color: #FFEA84;" |271
 +
| style="background-color: #EAE582;" |237
 +
| 45
 +
| style="background-color: #FEE583;" |0.64
 +
| style="background-color: #FEDD81;" |2.53
 +
| style="background-color: #FEEB84;" |6.1
 +
| 50
 +
| A lot of fructose
 +
|-
 +
| Glukos
 +
| style="background-color: #F8696B;" |60
 +
| style="background-color: #F8776D;" |16
 +
| 16
 +
| 0
 +
| 16
 +
| 0
 +
| 0
 +
| 0
 +
| 0
 +
| style="background-color: #F9806F;" |15
 +
| 150
 +
| 0
 +
| style="background-color: #FFE683;" |280
 +
| style="background-color: #FB9674;" |466
 +
| 70
 +
| style="background-color: #F8696B;" |0.23
 +
| style="background-color: #F8696B;" |0.86
 +
| style="background-color: #FEEB84;" |6.1
 +
| 0
 +
| Not Recommended
 +
|-
 +
| ISOStar
 +
| style="background-color: #DFE283;" |112
 +
| style="background-color: #D7E082;" |28
 +
| 15.8
 +
| 12.2
 +
| 15.8
 +
| 0
 
| 0
 
| 0
−
| 7
 
 
| 0
 
| 0
 
| 0
 
| 0
 +
| style="background-color: #F1E784;" |80
 
| 0
 
| 0
−
| style="background-color: #63BE7B;" |230
 
−
| 85
 
 
| 0
 
| 0
−
| style="background-color: #FFE183;" |295
+
| style="background-color: #FDC57D;" |357
−
| style="background-color: #CBDC81;" |197
+
| style="background-color: #FED580;" |318
−
| 55
+
| 35
−
| style="background-color: #F0E784;" |0.67
+
| style="background-color: #63BE7B;" |0.80
−
| style="background-color: #FFEB84;" |2.73
+
| style="background-color: #71C27C;" |3.20
−
| style="background-color: #FFEB84;" |5
+
| style="background-color: #FEE783;" |5.9
−
| 20
+
| 11
−
| A PowerBar Gel Alternative, might help with [[Cramps]]
+
| Not Recommended
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.co.uk/High-Summer-Fruits-Energy-Pack/dp/B005K8IGPS High5 EnergyGel]</span>
+
| High5 EnergyGel
 
| style="background-color: #FDD17F;" |92
 
| style="background-color: #FDD17F;" |92
 
| style="background-color: #FEDF81;" |23
 
| style="background-color: #FEDF81;" |23
Line 297: Line 319:
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #FA9D75;" |20
+
| style="background-color: #F98B71;" |20
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #97CD7E;" |122
+
| style="background-color: #98CD7E;" |122
−
| style="background-color: #9CCE7E;" |132
+
| style="background-color: #9FCF7E;" |132
 
| 30
 
| 30
−
| style="background-color: #88C97E;" |0.77
+
| style="background-color: #89C97E;" |0.77
 
| style="background-color: #99CE7F;" |3.07
 
| style="background-color: #99CE7F;" |3.07
−
| style="background-color: #FFEB84;" |5
+
| style="background-color: #FEE683;" |5.9
 
| 0
 
| 0
 
| A less sweet Gu Alternative
 
| A less sweet Gu Alternative
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ISOStar+Gel ISOStar]</span>
+
| Chia Surge
−
| style="background-color: #EDE683;" |112
+
| style="background-color: #FA9974;" |75
−
| style="background-color: #E7E583;" |28
+
| style="background-color: #F98670;" |17
−
| 15.8
+
| 11
−
| 12.2
+
| 6
−
| 15.8
+
| 11
 +
| 0
 +
| 0
 +
| 0
 +
| 1
 +
| style="background-color: #F8696B;" |4
 +
| 26
 +
| 0
 +
| style="background-color: #DAE081;" |215
 +
| style="background-color: #FFE383;" |287
 +
| 37
 +
| style="background-color: #FBAE78;" |0.46
 +
| style="background-color: #FCBA7A;" |2.03
 +
| style="background-color: #FEE582;" |5.8
 +
| 335
 +
| Not Recommended
 +
|-
 +
| Hammer Gel
 +
| style="background-color: #FDCA7D;" |90
 +
| style="background-color: #FEDF81;" |23
 +
| 2
 +
| 21
 +
| 1
 +
| 1
 +
| 0
 +
| 0
 +
| 0
 +
| style="background-color: #F98B71;" |20
 
| 0
 
| 0
 +
| data-sort-value="50"| 0/25/50
 +
| style="background-color: #8BC97D;" |103
 +
| style="background-color: #93CB7D;" |115
 +
| 33
 +
| style="background-color: #D7E082;" |0.70
 +
| style="background-color: #FFEB84;" |2.73
 +
| style="background-color: #FEE182;" |5.6
 +
| 38
 +
| Sensitive Stomachs
 +
|-
 +
| VFuel
 +
| style="background-color: #FFEB84;" |100
 +
| style="background-color: #FEDF81;" |23
 +
| 6
 +
| 17
 +
| 6
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #E5E483;" |80
+
| 1
 +
| style="background-color: #F8756D;" |10
 +
| 15
 +
| 10
 +
| style="background-color: #B8D67F;" |168
 +
| style="background-color: #B8D67F;" |168
 +
| 32
 +
| style="background-color: #BFD981;" |0.72
 +
| style="background-color: #87C97E;" |3.13
 +
| style="background-color: #FED980;" |5.3
 +
| 17
 +
| [[Fructose]] malabsorption
 +
|-
 +
| 2nd Surge
 +
| style="background-color: #FDCA7D;" |90
 +
| style="background-color: #FA9573;" |18
 +
| 13
 
| 0
 
| 0
 +
| 5
 +
| 8
 +
| 53
 +
| 3
 
| 0
 
| 0
−
| style="background-color: #FEC77E;" |357
+
| style="background-color: #D0DE82;" |115
−
| style="background-color: #FECB7E;" |318
+
| 15
−
| 35
+
| 100
−
| style="background-color: #63BE7B;" |0.80
+
| style="background-color: #FFE884;" |274
−
| style="background-color: #71C27C;" |3.20
+
| style="background-color: #FFDB81;" |304
−
| style="background-color: #FDD17F;" |4
+
| 30
−
| 11
+
| style="background-color: #FED880;" |0.60
 +
| style="background-color: #ADD480;" |3.00
 +
| style="background-color: #FDD17F;" |4.9
 +
| 9
 
| Not Recommended
 
| Not Recommended
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Accel+Gel&rh=i%3Aaps%2Ck%3AAccel+Gel Accel Gel]</span>
+
| Accel Gel
 
| style="background-color: #FFEB84;" |100
 
| style="background-color: #FFEB84;" |100
 
| style="background-color: #FBB279;" |20
 
| style="background-color: #FBB279;" |20
Line 341: Line 429:
 
| 5
 
| 5
 
| 0
 
| 0
−
| style="background-color: #C7DB81;" |115
+
| style="background-color: #D0DE82;" |115
 
| 30
 
| 30
 
| data-sort-value="20"|0/20
 
| data-sort-value="20"|0/20
−
| style="background-color: #FFE082;" |297
+
| style="background-color: #FFDF82;" |297
−
| style="background-color: #FFD981;" |297
+
| style="background-color: #FFDF82;" |297
 
| 37
 
| 37
−
| style="background-color: #FDC77D;" |0.54
+
| style="background-color: #FDC67D;" |0.54
 
| style="background-color: #FEE983;" |2.70
 
| style="background-color: #FEE983;" |2.70
−
| style="background-color: #FDD17F;" |4
+
| style="background-color: #FDCE7E;" |4.7
 
| 32
 
| 32
 
| Improved Recovery and Ultradistances
 
| Improved Recovery and Ultradistances
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=island%20boost&sprefix=island+boost%2Caps Island Boost]</span>
+
| SIS Beta Fuel
−
| style="background-color: #F98971;" |70
+
| style="background-color: #63BE7B;" |158
−
| style="background-color: #F8776D;" |16
+
| style="background-color: #63BE7B;" |40
−
| 16
+
| 19
 +
| 21
 
| 0
 
| 0
−
| 16
+
| 19
−
| 8
 
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #FFEB84;" |50
+
| style="background-color: #FAA075;" |30
−
| 65
 
 
| 0
 
| 0
−
| style="background-color: #FFDA81;" |311
 
−
| style="background-color: #FA7D6F;" |445
 
−
| 34
 
−
| style="background-color: #FBB279;" |0.47
 
−
| style="background-color: #FCBC7B;" |2.06
 
−
| style="background-color: #FCB77A;" |3
 
 
| 0
 
| 0
−
| Not recommended
+
| style="background-color: #FCAA78;" |419
 +
| style="background-color: #FEEA83;" |265
 +
| 60
 +
| style="background-color: #F9EA84;" |0.67
 +
| style="background-color: #FEE482;" |2.63
 +
| style="background-color: #FCC07B;" |4.1
 +
| 
 +
| A lot of fructose
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Huma%20Chia Huma Chia ]</span>
+
| Honey Stinger
−
| style="background-color: #FFEB84;" |100
+
| style="background-color: #CADC81;" |120
−
| style="background-color: #FDD07E;" |22
+
| style="background-color: #CDDD82;" |29
−
| 18
 
−
| 0
 
−
| 12.6
 
−
| 5.4
 
−
| 3
 
−
| 1
 
−
| 1
 
−
| style="background-color: #D0DE82;" |105
 
−
| 30
 
−
| 0
 
−
| style="background-color: #FEC87E;" |356
 
−
| style="background-color: #FDB57A;" |356
 
−
| 46
 
−
| style="background-color: #FCB479;" |0.48
 
−
| style="background-color: #FCC47C;" |2.17
 
−
| style="background-color: #FCB77A;" |3
 
−
| 16
 
−
| Not recommended
 
−
|-
 
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Honey+Stinger+gel&rh=i%3Aaps%2Ck%3AHoney+Stinger+gel Honey Stinger]</span>
 
−
| style="background-color: #E2E383;" |120
 
−
| style="background-color: #E2E383;" |29
 
 
| 29
 
| 29
 
| 0
 
| 0
Line 407: Line 473:
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #FFEB84;" |50
+
| style="background-color: #FDCB7D;" |50
 
| 85
 
| 85
 
| data-sort-value="32"|0/32
 
| data-sort-value="32"|0/32
−
| style="background-color: #F96D6C;" |572
+
| style="background-color: #F8696B;" |572
−
| style="background-color: #F8696B;" |477
+
| style="background-color: #FB9273;" |477
 
| 37
 
| 37
−
| style="background-color: #75C47D;" |0.78
+
| style="background-color: #76C47D;" |0.78
 
| style="background-color: #63BE7B;" |3.24
 
| style="background-color: #63BE7B;" |3.24
−
| style="background-color: #FA9D75;" |2
+
| style="background-color: #FCB379;" |3.5
 
| 12
 
| 12
 
| Not Recommended
 
| Not Recommended
 
|-
 
|-
−
| Zipvit ZV7<sup>l</sup>
+
| SIS Isotonic
−
| style="background-color: #63BE7B;" |204
+
| style="background-color: #FCBD7B;" |86
−
| style="background-color: #63BE7B;" |51
+
| style="background-color: #FDD07E;" |22
−
| 27
+
| 0.6
−
| 24
+
| 21.4
−
| 18
+
| 0.6
−
| 9
+
| 0
 +
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 +
| style="background-color: #F8756D;" |10
 
| 0
 
| 0
−
| style="background-color: #FDCE7E;" |39
 
 
| 0
 
| 0
−
| data-sort-value="160"|0/160
+
| style="background-color: #63BE7B;" |47
−
| style="background-color: #F8696B;" |580
+
| style="background-color: #68BF7B;" |55
−
| style="background-color: #FFE182;" |284
+
| 60
−
| 75
+
| style="background-color: #FA9272;" |0.37
−
| style="background-color: #E8E583;" |0.68
+
| style="background-color: #FA9172;" |1.43
−
| style="background-color: #FEEA83;" |2.72
+
| style="background-color: #FA9E75;" |2.5
−
| style="background-color: #FA9D75;" |2
+
| 1
−
| 5
+
| Light, easy to digest, but big
−
| Not Recommended
 
 
|-
 
|-
−
| <span style='color:#0000FF'>[http://www.rei.com/product/815338/chocolate-9-energy-gel Chocolate #9]</span>
+
| Chocolate #9
 
| style="background-color: #F98971;" |70
 
| style="background-color: #F98971;" |70
 
| style="background-color: #F8696B;" |15
 
| style="background-color: #F8696B;" |15
Line 447: Line 513:
 
| 0
 
| 0
 
| 3
 
| 3
−
| 102
+
| 10
 
| 2
 
| 2
 
| 1
 
| 1
 
| 1
 
| 1
−
| style="background-color: #EAE583;" |75
+
| style="background-color: #F6E984;" |75
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #F4E883;" |256
+
| style="background-color: #F7E883;" |256
−
| style="background-color: #FCAE79;" |365
+
| style="background-color: #FDC17C;" |365
 
| 30
 
| 30
−
| style="background-color: #FCBB7A;" |0.50
+
| style="background-color: #FCBA7A;" |0.50
 
| style="background-color: #FDCF7E;" |2.33
 
| style="background-color: #FDCF7E;" |2.33
−
| style="background-color: #FA9D75;" |2
+
| style="background-color: #F8696B;" |0.0
 
| 100,000+
 
| 100,000+
 
| Not Generally Recommended
 
| Not Generally Recommended
−
|-
 
−
| <span style='color:#0000FF'>[https://www.amazon.com/Glukos-Energy-Fruit-Punch-Pack/dp/B017T02XIK Glukos]</span>
 
−
| style="background-color: #F8696B;" |60
 
−
| style="background-color: #F8776D;" |16
 
−
| 16
 
−
| 0
 
−
| 16
 
−
| 0
 
−
| 0
 
−
| 0
 
−
| 0
 
−
| style="background-color: #FA9072;" |15
 
−
| 150
 
−
| 0
 
−
| style="background-color: #FFE884;" |280
 
−
| style="background-color: #F9706D;" |466
 
−
| 70
 
−
| style="background-color: #F8696B;" |0.23
 
−
| style="background-color: #F8696B;" |0.86
 
−
| style="background-color: #FA9D75;" |2
 
−
| 0
 
−
| Not Recommended
 
−
|-
 
−
| Mud Energy Gel
 
−
| style="background-color: #B4D680;" |150
 
−
| style="background-color: #FEEB84;" |24
 
−
| 20
 
−
| 0
 
−
| 15
 
−
| 5
 
−
| 0
 
−
| 12
 
−
| 1
 
−
| style="background-color: #FFEB84;" |50
 
−
| 98
 
−
| 0
 
−
| style="background-color: #FDBD7B;" |382
 
−
| style="background-color: #F6E883;" |255
 
−
| 66
 
−
| style="background-color: #FA9172;" |0.36
 
−
| style="background-color: #FDCB7D;" |2.27
 
−
| style="background-color: #F98370;" |1
 
−
| 680
 
−
| Not Recommended
 
−
|-
 
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=2nd+Surge&rh=i%3Aaps%2Ck%3A2nd+Surge 2nd Surge]</span>
 
−
| style="background-color: #FDCA7D;" |90
 
−
| style="background-color: #FA9573;" |18
 
−
| 13
 
−
| 0
 
−
| 73
 
−
| 63
 
−
| 53
 
−
| 3
 
−
| 0
 
−
| style="background-color: #C7DB81;" |115
 
−
| 15
 
−
| 100
 
−
| style="background-color: #FFEA84;" |274
 
−
| style="background-color: #FED480;" |304
 
−
| 30
 
−
| style="background-color: #FED980;" |0.60
 
−
| style="background-color: #ADD480;" |3.00
 
−
| style="background-color: #F8696B;" |0
 
−
| 9
 
−
| Not Recommended
 
−
|-
 
−
| Zipvit ZV7N
 
−
| style="background-color: #FEE783;" |99
 
−
| style="background-color: #F9EA84;" |25
 
−
| 2
 
−
| 23
 
−
| 1
 
−
| 1
 
−
| 0
 
−
| 0
 
−
| 0
 
−
| style="background-color: #F8696B;" |0
 
−
| 0
 
−
| 0
 
−
| style="background-color: #6EC17B;" |64
 
−
| style="background-color: #6AC07B;" |65
 
−
| 75
 
−
| style="background-color: #F98871;" |0.33
 
−
| style="background-color: #F98971;" |1.32
 
−
| style="background-color: #F8696B;" |0
 
−
| 2
 
−
| For those wanting Beetroot for extra Nitrates
 
−
|-
 
−
| <span style='color:#0000FF'>[http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Chia+Surge&rh=i%3Aaps%2Ck%3AChia+Surge Chia Surge]</span>
 
−
| style="background-color: #FA9974;" |75
 
−
| style="background-color: #F98670;" |17
 
−
| 11
 
−
| 6
 
−
| 11
 
−
| 0
 
−
| 0
 
−
| 0
 
−
| 1
 
−
| style="background-color: #F8736D;" |4
 
−
| 26
 
−
| 0
 
−
| style="background-color: #D8DF81;" |215
 
−
| style="background-color: #FFDF82;" |287
 
−
| 37
 
−
| style="background-color: #FBAE78;" |0.46
 
−
| style="background-color: #FCBA7A;" |2.03
 
−
| style="background-color: #F8696B;" |0
 
−
| 335
 
−
| Not Recommended
 
 
|}
 
|}

Revision as of 09:12, 18 May 2024

Name Calories Carbs Sugard Maltodextrina Glucosea Fructosea Other Carbs1 Protein Fat Sodium Potassium Caffeine Water to

be Isotonice

Water to be Isotonic (per 100 cal) Weightf Carbs/g Cal/g Ease of digestion Viscosityi Recommended for
Gu Roctane 100 25 5 20 0 5 0 1.7 0 125 55 0/35 201 201 32 0.78 3.13 10.0 62 Those looking for every advantage
Gu 100 25 5 20 0 5 0 0 0/2 50 40 0/25/50 175 175 32 0.78 3.13 9.8 245 General Use
eGel 150 37 7 30 0 7 0 0 0 230 85 0 295 197 55 0.67 2.73 9.7 20 A PowerBar Gel Alternative, might help with Cramps
Huma Chia 100 22 18 0 12.6 5.4 3 1 1 105 30 0 356 356 46 0.48 2.17 6.1 16 Not recommended
Clif Shot (new formula) 100 24 12 12 6 6 0 0 0/1.5 90 50 0/25/50/100 292 292 34 0.71 2.94 9.2 96 A Gu Alternative
EFS Energy Shots (per quarter shot) 100 25 12.5 12.5 9.4 3.1 0 0.25 0 100 72.5 0 313 313 32.5 0.77 3.08 8.7 12 The flask approach might suit some
Peanut Butter Gu 100 20 5 15 0 5 0 1 1.5 65 60 0 164 164 32 0.63 3.13 8.6 4,290 A less sweet Gu
USN Vooma Energy 100 23.8 7.9 15.9 5.4 2.5 0 0 0 100 50 30 228 228 36 0.66 2.78 8.0 2 A Gu Alternative
PowerBar Gel 110 27 10 17 0 10 0 0 0/1.5 200 20 0/25/50 293 267 41 0.66 2.68 6.4 5 Those needing extra electrolytes
Carb BOOM 110 27 3 24 1.5 1.5 0 0 0 50 50 0 145 132 41 0.66 2.68 6.2 16 Hammer Alternative
Gel 114 29 11 18 0.0 11.0 0 0 0 49 24 0 271 237 45 0.64 2.53 6.1 50 A lot of fructose
Glukos 60 16 16 0 16 0 0 0 0 15 150 0 280 466 70 0.23 0.86 6.1 0 Not Recommended
ISOStar 112 28 15.8 12.2 15.8 0 0 0 0 80 0 0 357 318 35 0.80 3.20 5.9 11 Not Recommended
High5 EnergyGel 92 23 3 20 2 1 0 0 0 20 0 0 122 132 30 0.77 3.07 5.9 0 A less sweet Gu Alternative
Chia Surge 75 17 11 6 11 0 0 0 1 4 26 0 215 287 37 0.46 2.03 5.8 335 Not Recommended
Hammer Gel 90 23 2 21 1 1 0 0 0 20 0 0/25/50 103 115 33 0.70 2.73 5.6 38 Sensitive Stomachs
VFuel 100 23 6 17 6 0 0 0 1 10 15 10 168 168 32 0.72 3.13 5.3 17 Fructose malabsorption
2nd Surge 90 18 13 0 5 8 53 3 0 115 15 100 274 304 30 0.60 3.00 4.9 9 Not Recommended
Accel Gel 100 20 13 7 4 9 0 5 0 115 30 0/20 297 297 37 0.54 2.70 4.7 32 Improved Recovery and Ultradistances
SIS Beta Fuel 158 40 19 21 0 19 0 0 0 30 0 0 419 265 60 0.67 2.63 4.1 A lot of fructose
Honey Stinger 120 29 29 0 14 15 0 0 0 50 85 0/32 572 477 37 0.78 3.24 3.5 12 Not Recommended
SIS Isotonic 86 22 0.6 21.4 0.6 0 0 0 0 10 0 0 47 55 60 0.37 1.43 2.5 1 Light, easy to digest, but big
Chocolate #9 70 15 13 0 3 10 2 1 1 75 0 0 256 365 30 0.50 2.33 0.0 100,000+ Not Generally Recommended
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