Difference between revisions of "Comparison of Energy Gels-table"

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Line 23: Line 23:
 
! class="unsortable" | Recommended for
 
! class="unsortable" | Recommended for
 
|-
 
|-
−
| Gu Roctane
+
| Gu
 
| style="background-color: #FFEB84;" |100
 
| style="background-color: #FFEB84;" |100
−
| style="background-color: #F4E884;" |25
+
| style="background-color: #F5E884;" |25
 
| 5
 
| 5
 
| 20
 
| 20
Line 31: Line 31:
 
| 5
 
| 5
 
| 0
 
| 0
−
| 1.7
 
 
| 0
 
| 0
−
| style="background-color: #C7DB81;" |125
+
| 0/2
−
| 55
+
| style="background-color: #FFEB84;" |50
−
| data-sort-value="35"|0/35
+
| 40
−
| style="background-color: #D0DD81;" |201
+
| data-sort-value="50"| 0/25/50
−
| style="background-color: #D0DD81;" |201
+
| style="background-color: #C0D980;" |175
−
| 32
+
| style="background-color: #C0D980;" |175
−
| style="background-color: #79C57D;" |0.78
+
| style="background-color: #8FCA7D;" |32
−
| style="background-color: #87C97E;" |3.13
+
| style="background-color: #78C47D;" |0.78
 +
| style="background-color: #86C97E;" |3.13
 
| style="background-color: #63BE7B;" |10.0
 
| style="background-color: #63BE7B;" |10.0
−
| 62
+
| Thick
−
| Those looking for every advantage
+
| General Use
 
|-
 
|-
−
| Gu
+
| Gu Roctane
 
| style="background-color: #FFEB84;" |100
 
| style="background-color: #FFEB84;" |100
−
| style="background-color: #F4E884;" |25
+
| style="background-color: #F5E884;" |25
 
| 5
 
| 5
 
| 20
 
| 20
Line 53: Line 53:
 
| 5
 
| 5
 
| 0
 
| 0
 +
| 1.7
 
| 0
 
| 0
−
| 0/2
+
| style="background-color: #BED981;" |125
−
| style="background-color: #FDCB7D;" |50
+
| 55
−
| 40
+
| data-sort-value="35"|0/35
−
| data-sort-value="50"| 0/25/50
+
| style="background-color: #D3DE81;" |201
−
| style="background-color: #BED880;" |175
+
| style="background-color: #D3DE81;" |201
−
| style="background-color: #BED880;" |175
+
| style="background-color: #8FCA7D;" |32
−
| 32
+
| style="background-color: #78C47D;" |0.78
−
| style="background-color: #79C57D;" |0.78
+
| style="background-color: #86C97E;" |3.13
−
| style="background-color: #87C97E;" |3.13
+
| style="background-color: #77C47D;" |9.6
−
| style="background-color: #6AC07C;" |9.8
+
| Thick
−
| 245
+
| Those looking for every advantage
−
| General Use
 
 
|-
 
|-
 
| eGel
 
| eGel
 
| style="background-color: #79C57D;" |150
 
| style="background-color: #79C57D;" |150
−
| style="background-color: #80C77D;" |37
+
| style="background-color: #81C77D;" |37
 
| 7
 
| 7
 
| 30
 
| 30
Line 80: Line 80:
 
| 85
 
| 85
 
| 0
 
| 0
−
| style="background-color: #FFDF82;" |295
+
| style="background-color: #FFDD82;" |295
−
| style="background-color: #CDDC81;" |197
+
| style="background-color: #D0DD81;" |197
−
| 55
+
| style="background-color: #FCA577;" |55
−
| style="background-color: #F2E884;" |0.67
+
| style="background-color: #F0E784;" |0.67
−
| style="background-color: #FFEB84;" |2.73
+
| style="background-color: #FCEA84;" |2.73
−
| style="background-color: #6EC27C;" |9.7
+
| style="background-color: #7BC57D;" |9.5
−
| 20
+
| Thick
 
| A PowerBar Gel Alternative, might help with [[Cramps]]
 
| A PowerBar Gel Alternative, might help with [[Cramps]]
−
|-
 
−
| Clif Shot (new formula)
 
−
| style="background-color: #FFEB84;" |100
 
−
| style="background-color: #FEEB84;" |24
 
−
| 12
 
−
| 12
 
−
| 6
 
−
| 6
 
−
| 0
 
−
| 0
 
−
| 0/1.5
 
−
| style="background-color: #E8E583;" |90
 
−
| 50
 
−
| data-sort-value="100"|0/25/50/100
 
−
| style="background-color: #FFE082;" |292
 
−
| style="background-color: #FFE082;" |292
 
−
| 34
 
−
| style="background-color: #CDDD82;" |0.71
 
−
| style="background-color: #BFD981;" |2.94
 
−
| style="background-color: #82C77D;" |9.2
 
−
| 96
 
−
| A Gu Alternative
 
−
|-
 
−
| EFS Energy Shots (per quarter shot)
 
−
| style="background-color: #FFEB84;" |100
 
−
| style="background-color: #F4E884;" |25
 
−
| 12.5
 
−
| 12.5
 
−
| 9.4
 
−
| 3.1
 
−
| 0
 
−
| 0.25
 
−
| 0
 
−
| style="background-color: #DEE283;" |100
 
−
| 72.5
 
−
| 0
 
−
| style="background-color: #FED881;" |313
 
−
| style="background-color: #FED881;" |313
 
−
| 32.5
 
−
| style="background-color: #86C87D;" |0.77
 
−
| style="background-color: #96CD7E;" |3.08
 
−
| style="background-color: #97CD7E;" |8.7
 
−
| 12
 
−
| The flask approach might suit some
 
 
|-
 
|-
 
| Peanut Butter Gu
 
| Peanut Butter Gu
Line 143: Line 99:
 
| 1
 
| 1
 
| 1.5
 
| 1.5
−
| style="background-color: #FFEB84;" |65
+
| style="background-color: #F3E884;" |65
 
| 60
 
| 60
 
| 0
 
| 0
−
| style="background-color: #B6D67F;" |164
+
| style="background-color: #B8D67F;" |164
−
| style="background-color: #B6D67F;" |164
+
| style="background-color: #B8D67F;" |164
−
| 32
+
| style="background-color: #8FCA7D;" |32
−
| style="background-color: #FEE081;" |0.63
+
| style="background-color: #FEE082;" |0.63
−
| style="background-color: #87C97E;" |3.13
+
| style="background-color: #86C97E;" |3.13
−
| style="background-color: #9ACE7F;" |8.6
+
| style="background-color: #7EC67D;" |9.4
−
| 4,290
+
| Very Thick
 
| A less sweet Gu
 
| A less sweet Gu
 
|-
 
|-
−
| USN Vooma Energy
+
| Mountain Fuel SportsJelly
−
| style="background-color: #FFEB84;" |100
+
| style="background-color: #FBB078;" |82
−
| style="background-color: #FFEB84;" |23.8
+
| style="background-color: #FBB279;" |20
−
| 7.9
+
| 7
−
| 15.9
+
| 13
−
| 5.4
+
| 4
−
| 2.5
+
| 3
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #DEE283;" |100
+
| style="background-color: #FBAF78;" |27
−
| 50
 
 
| 30
 
| 30
−
| style="background-color: #E3E382;" |228
+
| 0
−
| style="background-color: #E3E382;" |228
+
| style="background-color: #ADD37F;" |149
−
| 36
+
| style="background-color: #C5DA80;" |182
−
| style="background-color: #FFEB84;" |0.66
+
| style="background-color: #FB9173;" |60
−
| style="background-color: #F0E784;" |2.78
+
| style="background-color: #F98871;" |0.33
−
| style="background-color: #B3D680;" |8.0
+
| style="background-color: #F98C71;" |1.37
 +
| style="background-color: #92CC7E;" |9.0
 +
| Thin
 +
| Low energy density
 +
|-
 +
| SIS Isotonic
 +
| style="background-color: #FCBD7B;" |86
 +
| style="background-color: #FDCF7E;" |22
 +
| 0.6
 +
| 21.4
 +
| 1
 +
| 0
 +
| 0
 +
| 0
 +
| 0
 +
| style="background-color: #F98370;" |10
 +
| 0
 +
| 0
 +
| style="background-color: #63BE7B;" |47
 +
| style="background-color: #68BF7B;" |55
 +
| style="background-color: #FB9173;" |60
 +
| style="background-color: #FA9273;" |0.37
 +
| style="background-color: #FA9172;" |1.43
 +
| style="background-color: #97CD7E;" |8.9
 +
| Liquid
 +
| Light, easy to digest, but big
 +
|-
 +
| Hammer Gel
 +
| style="background-color: #FDCA7D;" |90
 +
| style="background-color: #FEDD81;" |23
 
| 2
 
| 2
−
| A Gu Alternative
+
| 21
−
|-
+
| 1
−
| PowerBar Gel
+
| 1
−
| style="background-color: #E5E483;" |110
+
| 0
−
| style="background-color: #E1E383;" |27
 
−
| 10
 
−
| 17
 
 
| 0
 
| 0
−
| 10
 
 
| 0
 
| 0
 +
| style="background-color: #FA9D75;" |20
 
| 0
 
| 0
−
| 0/1.5
 
−
| style="background-color: #80C77D;" |200
 
−
| 20
 
 
| data-sort-value="50"| 0/25/50
 
| data-sort-value="50"| 0/25/50
−
| style="background-color: #FFE082;" |293
+
| style="background-color: #8CC97D;" |103
−
| style="background-color: #FFEB84;" |267
+
| style="background-color: #94CC7D;" |115
−
| 41
+
| style="background-color: #A5D17E;" |33
−
| style="background-color: #FEEA83;" |0.66
+
| style="background-color: #D5DF82;" |0.70
−
| style="background-color: #FEE783;" |2.68
+
| style="background-color: #FCEA84;" |2.73
−
| style="background-color: #F1E784;" |6.4
+
| style="background-color: #A4D17F;" |8.6
−
| 5
+
| Thick
−
| Those needing extra electrolytes
+
| Sensitive Stomachs
 
|-
 
|-
 
| Carb BOOM
 
| Carb BOOM
Line 204: Line 182:
 
| 3
 
| 3
 
| 24
 
| 24
−
| 1.5
+
| 2
−
| 1.5
+
| 2
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #FDCB7D;" |50
+
| style="background-color: #FFEB84;" |50
 
| 50
 
| 50
 
| 0
 
| 0
−
| style="background-color: #A8D27F;" |145
+
| style="background-color: #AAD27F;" |145
−
| style="background-color: #9FCF7E;" |132
+
| style="background-color: #A1CF7E;" |132
−
| 41
+
| style="background-color: #FFDC81;" |41
−
| style="background-color: #FEEA83;" |0.66
+
| style="background-color: #FFEB84;" |0.66
−
| style="background-color: #FEE783;" |2.68
+
| style="background-color: #FEE883;" |2.68
−
| style="background-color: #FCEB84;" |6.2
+
| style="background-color: #A9D27F;" |8.5
−
| 16
+
| Thick
 
| Hammer Alternative
 
| Hammer Alternative
 
|-
 
|-
−
| TORQ |Gel
+
| High5 EnergyGel
−
| style="background-color: #DAE182;" |114
+
| style="background-color: #FDD17F;" |92
−
| style="background-color: #CDDD82;" |29
+
| style="background-color: #FEDD81;" |23
−
| 11
+
| 3
−
| 18
+
| 20
−
| 0.0
+
| 2
−
| 11.0
+
| 1
 +
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 +
| style="background-color: #FA9D75;" |20
 
| 0
 
| 0
−
| style="background-color: #FDC87D;" |49
 
−
| 24
 
 
| 0
 
| 0
−
| style="background-color: #FFEA84;" |271
+
| style="background-color: #99CD7E;" |122
−
| style="background-color: #EAE582;" |237
+
| style="background-color: #A1D07E;" |132
−
| 45
+
| style="background-color: #63BE7B;" |30
−
| style="background-color: #FEE583;" |0.64
+
| style="background-color: #88C97E;" |0.77
−
| style="background-color: #FEDD81;" |2.53
+
| style="background-color: #98CE7F;" |3.07
−
| style="background-color: #FEEB84;" |6.1
+
| style="background-color: #B1D580;" |8.3
−
| 50
+
| Liquid
−
| A lot of fructose
+
| A less sweet Gu Alternative
 
|-
 
|-
−
| Glukos
+
| USN Vooma Energy
−
| style="background-color: #F8696B;" |60
+
| style="background-color: #FFEB84;" |100
−
| style="background-color: #F8776D;" |16
+
| style="background-color: #FEE983;" |23.8
−
| 16
+
| 7.9
 +
| 15.9
 +
| 5
 +
| 3
 +
| 0
 
| 0
 
| 0
−
| 16
 
 
| 0
 
| 0
 +
| style="background-color: #D4DF82;" |100
 +
| 50
 +
| 30
 +
| style="background-color: #E7E482;" |228
 +
| style="background-color: #E7E482;" |228
 +
| style="background-color: #E8E482;" |36
 +
| style="background-color: #FDEB84;" |0.66
 +
| style="background-color: #EDE683;" |2.78
 +
| style="background-color: #CCDD82;" |7.7
 +
| Liquid
 +
| A Gu Alternative
 +
|-
 +
| Clif Shot (new formula)
 +
| style="background-color: #FFEB84;" |100
 +
| style="background-color: #FFEB84;" |24
 +
| 12
 +
| 12
 +
| 6
 +
| 6
 
| 0
 
| 0
 
| 0
 
| 0
 +
| 0/1.5
 +
| style="background-color: #DDE182;" |90
 +
| 50
 +
| data-sort-value="100"|0/25/50/100
 +
| style="background-color: #FFDE82;" |292
 +
| style="background-color: #FFDE82;" |292
 +
| style="background-color: #BCD780;" |34
 +
| style="background-color: #CBDC81;" |0.71
 +
| style="background-color: #BDD881;" |2.94
 +
| style="background-color: #DCE182;" |7.4
 +
| Thick
 +
| A Gu Alternative
 +
|-
 +
| VFuel
 +
| style="background-color: #FFEB84;" |100
 +
| style="background-color: #FEDD81;" |23
 +
| 6
 +
| 17
 +
| 6
 
| 0
 
| 0
−
| style="background-color: #F9806F;" |15
 
−
| 150
 
 
| 0
 
| 0
−
| style="background-color: #FFE683;" |280
 
−
| style="background-color: #FB9674;" |466
 
−
| 70
 
−
| style="background-color: #F8696B;" |0.23
 
−
| style="background-color: #F8696B;" |0.86
 
−
| style="background-color: #FEEB84;" |6.1
 
 
| 0
 
| 0
−
| Not Recommended
+
| 1
 +
| style="background-color: #F98370;" |10
 +
| 15
 +
| 10
 +
| style="background-color: #BBD780;" |168
 +
| style="background-color: #BBD780;" |168
 +
| style="background-color: #8FCA7D;" |32
 +
| style="background-color: #BDD881;" |0.72
 +
| style="background-color: #86C97E;" |3.13
 +
| style="background-color: #E9E583;" |7.1
 +
| Thick
 +
| [[Fructose]] malabsorption
 
|-
 
|-
−
| Huma Chia
+
| EFS Energy Shots (per quarter shot)
 
| style="background-color: #FFEB84;" |100
 
| style="background-color: #FFEB84;" |100
−
| style="background-color: #FDD07E;" |22
+
| style="background-color: #F5E884;" |25
−
| 18
+
| 12.5
 +
| 12.5
 +
| 9
 +
| 3
 +
| 0
 +
| 0.25
 
| 0
 
| 0
−
| 12.6
+
| style="background-color: #D4DF82;" |100
−
| 5.4
+
| 72.5
−
| 3
 
−
| 1
 
−
| 1
 
−
| style="background-color: #DAE182;" |105
 
−
| 30
 
 
| 0
 
| 0
−
| style="background-color: #FDC57D;" |356
+
| style="background-color: #FED680;" |313
−
| style="background-color: #FDC57D;" |356
+
| style="background-color: #FED680;" |313
−
| 46
+
| style="background-color: #9ACE7E;" |32.5
−
| style="background-color: #FCB479;" |0.48
+
| style="background-color: #85C87D;" |0.77
−
| style="background-color: #FCC47C;" |2.17
+
| style="background-color: #95CD7E;" |3.08
−
| style="background-color: #FFEB84;" |6.1
+
| style="background-color: #FDEB84;" |6.7
−
| 16
+
| Thick
−
| Not recommended
+
| The flask approach might suit some
 
|-
 
|-
−
| ISOStar
+
| TORQ Gel
−
| style="background-color: #DFE283;" |112
+
| style="background-color: #DAE182;" |114
−
| style="background-color: #D7E082;" |28
+
| style="background-color: #CEDD82;" |29
−
| 15.8
+
| 11
−
| 12.2
+
| 18
−
| 15.8
 
 
| 0
 
| 0
 +
| 11
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #F1E784;" |80
+
| style="background-color: #F8696B;" |0
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #FDC57D;" |357
+
| style="background-color: #F9E983;" |252
−
| style="background-color: #FED580;" |318
+
| style="background-color: #E2E282;" |221
−
| 35
+
| style="background-color: #FECC7E;" |45
−
| style="background-color: #63BE7B;" |0.80
+
| style="background-color: #FEE683;" |0.64
−
| style="background-color: #71C27C;" |3.20
+
| style="background-color: #FEDE81;" |2.53
−
| style="background-color: #FEE783;" |5.9
+
| style="background-color: #FEE983;" |6.6
−
| 11
+
| Moderate
−
| Not Recommended
+
| A lot of fructose, Very sweet
 
|-
 
|-
−
| High5 EnergyGel
+
| Precision Fuel 30
−
| style="background-color: #FDD17F;" |92
+
| style="background-color: #CADC81;" |120
−
| style="background-color: #FEDF81;" |23
+
| style="background-color: #C4DA81;" |30
−
| 3
+
| 12
−
| 20
+
| 18
−
| 2
+
| 0
−
| 1
+
| 12
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #F98B71;" |20
+
| style="background-color: #F8696B;" |0
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #98CD7E;" |122
+
| style="background-color: #FFE984;" |266
−
| style="background-color: #9FCF7E;" |132
+
| style="background-color: #E2E282;" |222
−
| 30
+
| style="background-color: #FDB47A;" |51
−
| style="background-color: #89C97E;" |0.77
+
| style="background-color: #FDD57F;" |0.59
−
| style="background-color: #99CE7F;" |3.07
+
| style="background-color: #FDD17F;" |2.35
−
| style="background-color: #FEE683;" |5.9
+
| style="background-color: #FEE382;" |6.3
 +
| Thick
 +
| No Electrolytes
 +
|-
 +
| PowerBar Gel
 +
| style="background-color: #E5E483;" |110
 +
| style="background-color: #E1E383;" |27
 +
| 10
 +
| 17
 +
| 0
 +
| 10
 +
| 0
 
| 0
 
| 0
−
| A less sweet Gu Alternative
+
| 0/1.5
 +
| style="background-color: #7DC67D;" |200
 +
| 20
 +
| data-sort-value="50"| 0/25/50
 +
| style="background-color: #FFDE82;" |293
 +
| style="background-color: #FFE984;" |267
 +
| style="background-color: #FFDC81;" |41
 +
| style="background-color: #FFEB84;" |0.66
 +
| style="background-color: #FEE883;" |2.68
 +
| style="background-color: #FEDE81;" |6.0
 +
| Thin
 +
| Those needing extra electrolytes
 
|-
 
|-
 
| Chia Surge
 
| Chia Surge
Line 341: Line 385:
 
| 0
 
| 0
 
| 1
 
| 1
−
| style="background-color: #F8696B;" |4
+
| style="background-color: #F8736D;" |4
 
| 26
 
| 26
 
| 0
 
| 0
−
| style="background-color: #DAE081;" |215
+
| style="background-color: #DEE182;" |215
−
| style="background-color: #FFE383;" |287
+
| style="background-color: #FFE082;" |287
−
| 37
+
| style="background-color: #FFEB84;" |37
 
| style="background-color: #FBAE78;" |0.46
 
| style="background-color: #FBAE78;" |0.46
 
| style="background-color: #FCBA7A;" |2.03
 
| style="background-color: #FCBA7A;" |2.03
−
| style="background-color: #FEE582;" |5.8
+
| style="background-color: #FDCF7E;" |5.2
−
| 335
+
| Very Thick
 
| Not Recommended
 
| Not Recommended
 
|-
 
|-
−
| Hammer Gel
+
| ISOStar
−
| style="background-color: #FDCA7D;" |90
+
| style="background-color: #DFE283;" |112
−
| style="background-color: #FEDF81;" |23
+
| style="background-color: #D8E082;" |28
−
| 2
+
| 15.8
 +
| 12.2
 +
| 16
 +
| 0
 +
| 0
 +
| 0
 +
| 0
 +
| style="background-color: #E5E483;" |80
 +
| 0
 +
| 0
 +
| style="background-color: #FDC37D;" |357
 +
| style="background-color: #FED380;" |318
 +
| style="background-color: #D2DE81;" |35
 +
| style="background-color: #63BE7B;" |0.80
 +
| style="background-color: #70C27C;" |3.20
 +
| style="background-color: #FCC57C;" |4.7
 +
| Near Liquid
 +
| Not Recommended
 +
|-
 +
| SIS Beta Fuel
 +
| style="background-color: #63BE7B;" |158
 +
| style="background-color: #63BE7B;" |40
 +
| 19
 
| 21
 
| 21
−
| 1
+
| 0
−
| 1
+
| 19
 +
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 +
| style="background-color: #FCB77A;" |30
 
| 0
 
| 0
−
| style="background-color: #F98B71;" |20
 
 
| 0
 
| 0
−
| data-sort-value="50"| 0/25/50
+
| style="background-color: #FCA978;" |419
−
| style="background-color: #8BC97D;" |103
+
| style="background-color: #FFEA84;" |265
−
| style="background-color: #93CB7D;" |115
+
| style="background-color: #FB9173;" |60
−
| 33
+
| style="background-color: #F7E984;" |0.67
−
| style="background-color: #D7E082;" |0.70
+
| style="background-color: #FEE582;" |2.63
−
| style="background-color: #FFEB84;" |2.73
+
| style="background-color: #FCC07B;" |4.5
−
| style="background-color: #FEE182;" |5.6
+
|
−
| 38
+
| A lot of fructose
−
| Sensitive Stomachs
 
 
|-
 
|-
−
| VFuel
+
| Accel Gel
 
| style="background-color: #FFEB84;" |100
 
| style="background-color: #FFEB84;" |100
−
| style="background-color: #FEDF81;" |23
+
| style="background-color: #FBB279;" |20
−
| 6
+
| 13
−
| 17
+
| 7
−
| 6
+
| 4
 +
| 9
 
| 0
 
| 0
 +
| 5
 
| 0
 
| 0
−
| 0
+
| style="background-color: #C7DB81;" |115
−
| 1
+
| 30
−
| style="background-color: #F8756D;" |10
+
| data-sort-value="20"|0/20
−
| 15
+
| style="background-color: #FFDC82;" |297
−
| 10
+
| style="background-color: #FFDC82;" |297
−
| style="background-color: #B8D67F;" |168
+
| style="background-color: #FFEB84;" |37
−
| style="background-color: #B8D67F;" |168
+
| style="background-color: #FDC77D;" |0.54
−
| 32
+
| style="background-color: #FEEA83;" |2.70
−
| style="background-color: #BFD981;" |0.72
+
| style="background-color: #FCBD7B;" |4.3
−
| style="background-color: #87C97E;" |3.13
+
| Thick
−
| style="background-color: #FED980;" |5.3
+
| Improved Recovery and Ultradistances
−
| 17
 
−
| [[Fructose]] malabsorption
 
 
|-
 
|-
 
| 2nd Surge
 
| 2nd Surge
 
| style="background-color: #FDCA7D;" |90
 
| style="background-color: #FDCA7D;" |90
−
| style="background-color: #FA9573;" |18
+
| style="background-color: #FA9473;" |18
 
| 13
 
| 13
 
| 0
 
| 0
Line 407: Line 473:
 
| 3
 
| 3
 
| 0
 
| 0
−
| style="background-color: #D0DE82;" |115
+
| style="background-color: #C7DB81;" |115
 
| 15
 
| 15
 
| 100
 
| 100
−
| style="background-color: #FFE884;" |274
+
| style="background-color: #FFE683;" |274
−
| style="background-color: #FFDB81;" |304
+
| style="background-color: #FFD981;" |304
−
| 30
+
| style="background-color: #63BE7B;" |30
−
| style="background-color: #FED880;" |0.60
+
| style="background-color: #FED980;" |0.60
−
| style="background-color: #ADD480;" |3.00
+
| style="background-color: #ABD380;" |3.00
−
| style="background-color: #FDD17F;" |4.9
+
| style="background-color: #FCBD7B;" |4.3
−
| 9
+
| Thick
 
| Not Recommended
 
| Not Recommended
 
|-
 
|-
−
| Accel Gel
+
| Huma Chia
 
| style="background-color: #FFEB84;" |100
 
| style="background-color: #FFEB84;" |100
−
| style="background-color: #FBB279;" |20
+
| style="background-color: #FDCF7E;" |22
 +
| 18
 +
| 0
 
| 13
 
| 13
−
| 7
+
| 5
−
| 4
+
| 3
−
| 9
+
| 1
 +
| 1
 +
| style="background-color: #D0DE82;" |105
 +
| 30
 +
| 0
 +
| style="background-color: #FDC47D;" |356
 +
| style="background-color: #FDC47D;" |356
 +
| style="background-color: #FEC87E;" |46
 +
| style="background-color: #FCB479;" |0.48
 +
| style="background-color: #FCC57C;" |2.17
 +
| style="background-color: #FCBB7A;" |4.2
 +
| Thick
 +
| Not recommended
 +
|-
 +
| Glukos
 +
| style="background-color: #F8696B;" |60
 +
| style="background-color: #F8776D;" |16
 +
| 16
 +
| 0
 +
| 16
 +
| 0
 +
| 0
 +
| 0
 
| 0
 
| 0
−
| 5
+
| style="background-color: #FA9072;" |15
 +
| 150
 
| 0
 
| 0
−
| style="background-color: #D0DE82;" |115
+
| style="background-color: #FFE383;" |280
−
| 30
+
| style="background-color: #FB9674;" |466
−
| data-sort-value="20"|0/20
+
| style="background-color: #F8696B;" |70
−
| style="background-color: #FFDF82;" |297
+
| style="background-color: #F8696B;" |0.23
−
| style="background-color: #FFDF82;" |297
+
| style="background-color: #F8696B;" |0.86
−
| 37
+
| style="background-color: #FA9874;" |2.4
−
| style="background-color: #FDC67D;" |0.54
+
| Moderate
−
| style="background-color: #FEE983;" |2.70
+
| Not Recommended
−
| style="background-color: #FDCE7E;" |4.7
 
−
| 32
 
−
| Improved Recovery and Ultradistances
 
 
|-
 
|-
−
| SIS Beta Fuel
+
| Maurten Gel 100
−
| style="background-color: #63BE7B;" |158
+
| style="background-color: #FFEB84;" |100
−
| style="background-color: #63BE7B;" |40
+
| style="background-color: #F5E884;" |25
−
| 19
+
| 25
−
| 21
 
 
| 0
 
| 0
−
| 19
+
| 14
 +
| 11
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #FAA075;" |30
+
| style="background-color: #FA9D75;" |20
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #FCAA78;" |419
+
| style="background-color: #FB9674;" |466
−
| style="background-color: #FEEA83;" |265
+
| style="background-color: #FB9674;" |466
−
| 60
+
| style="background-color: #FFE082;" |40
−
| style="background-color: #F9EA84;" |0.67
+
| style="background-color: #FEE082;" |0.63
−
| style="background-color: #FEE482;" |2.63
+
| style="background-color: #FEDB81;" |2.50
−
| style="background-color: #FCC07B;" |4.1
+
| style="background-color: #F98B71;" |1.8
−
|
+
| Thick, Jelly
−
| A lot of fructose
+
| Consider only if GI issues with other gels (Try mountian fuel first)
 
|-
 
|-
 
| Honey Stinger
 
| Honey Stinger
 
| style="background-color: #CADC81;" |120
 
| style="background-color: #CADC81;" |120
−
| style="background-color: #CDDD82;" |29
+
| style="background-color: #CEDD82;" |29
 
| 29
 
| 29
 
| 0
 
| 0
Line 473: Line 561:
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #FDCB7D;" |50
+
| style="background-color: #FFEB84;" |50
 
| 85
 
| 85
 
| data-sort-value="32"|0/32
 
| data-sort-value="32"|0/32
 
| style="background-color: #F8696B;" |572
 
| style="background-color: #F8696B;" |572
−
| style="background-color: #FB9273;" |477
+
| style="background-color: #FB9173;" |477
−
| 37
+
| style="background-color: #FFEB84;" |37
−
| style="background-color: #76C47D;" |0.78
+
| style="background-color: #75C47D;" |0.78
 
| style="background-color: #63BE7B;" |3.24
 
| style="background-color: #63BE7B;" |3.24
−
| style="background-color: #FCB379;" |3.5
+
| style="background-color: #F8726C;" |0.5
−
| 12
+
| Near Liquid
 
| Not Recommended
 
| Not Recommended
−
|-
 
−
| SIS Isotonic
 
−
| style="background-color: #FCBD7B;" |86
 
−
| style="background-color: #FDD07E;" |22
 
−
| 0.6
 
−
| 21.4
 
−
| 0.6
 
−
| 0
 
−
| 0
 
−
| 0
 
−
| 0
 
−
| style="background-color: #F8756D;" |10
 
−
| 0
 
−
| 0
 
−
| style="background-color: #63BE7B;" |47
 
−
| style="background-color: #68BF7B;" |55
 
−
| 60
 
−
| style="background-color: #FA9272;" |0.37
 
−
| style="background-color: #FA9172;" |1.43
 
−
| style="background-color: #FA9E75;" |2.5
 
−
| 1
 
−
| Light, easy to digest, but big
 
 
|-
 
|-
 
| Chocolate #9
 
| Chocolate #9
Line 517: Line 583:
 
| 1
 
| 1
 
| 1
 
| 1
−
| style="background-color: #F6E984;" |75
+
| style="background-color: #EAE583;" |75
 
| 0
 
| 0
 
| 0
 
| 0
−
| style="background-color: #F7E883;" |256
+
| style="background-color: #FBEA83;" |256
−
| style="background-color: #FDC17C;" |365
+
| style="background-color: #FDC07C;" |365
−
| 30
+
| style="background-color: #63BE7B;" |30
−
| style="background-color: #FCBA7A;" |0.50
+
| style="background-color: #FCBB7A;" |0.50
−
| style="background-color: #FDCF7E;" |2.33
+
| style="background-color: #FDD07E;" |2.33
 
| style="background-color: #F8696B;" |0.0
 
| style="background-color: #F8696B;" |0.0
−
| 100,000+
+
| Very Thick
 
| Not Generally Recommended
 
| Not Generally Recommended
 
|}
 
|}

Latest revision as of 06:59, 30 May 2024

Name Calories Carbs Sugard Maltodextrina Glucosea Fructosea Other Carbs1 Protein Fat Sodium Potassium Caffeine Water to

be Isotonice

Water to be Isotonic (per 100 cal) Weightf Carbs/g Cal/g Ease of digestion Viscosityi Recommended for
Gu 100 25 5 20 0 5 0 0 0/2 50 40 0/25/50 175 175 32 0.78 3.13 10.0 Thick General Use
Gu Roctane 100 25 5 20 0 5 0 1.7 0 125 55 0/35 201 201 32 0.78 3.13 9.6 Thick Those looking for every advantage
eGel 150 37 7 30 0 7 0 0 0 230 85 0 295 197 55 0.67 2.73 9.5 Thick A PowerBar Gel Alternative, might help with Cramps
Peanut Butter Gu 100 20 5 15 0 5 0 1 1.5 65 60 0 164 164 32 0.63 3.13 9.4 Very Thick A less sweet Gu
Mountain Fuel SportsJelly 82 20 7 13 4 3 0 0 0 27 30 0 149 182 60 0.33 1.37 9.0 Thin Low energy density
SIS Isotonic 86 22 0.6 21.4 1 0 0 0 0 10 0 0 47 55 60 0.37 1.43 8.9 Liquid Light, easy to digest, but big
Hammer Gel 90 23 2 21 1 1 0 0 0 20 0 0/25/50 103 115 33 0.70 2.73 8.6 Thick Sensitive Stomachs
Carb BOOM 110 27 3 24 2 2 0 0 0 50 50 0 145 132 41 0.66 2.68 8.5 Thick Hammer Alternative
High5 EnergyGel 92 23 3 20 2 1 0 0 0 20 0 0 122 132 30 0.77 3.07 8.3 Liquid A less sweet Gu Alternative
USN Vooma Energy 100 23.8 7.9 15.9 5 3 0 0 0 100 50 30 228 228 36 0.66 2.78 7.7 Liquid A Gu Alternative
Clif Shot (new formula) 100 24 12 12 6 6 0 0 0/1.5 90 50 0/25/50/100 292 292 34 0.71 2.94 7.4 Thick A Gu Alternative
VFuel 100 23 6 17 6 0 0 0 1 10 15 10 168 168 32 0.72 3.13 7.1 Thick Fructose malabsorption
EFS Energy Shots (per quarter shot) 100 25 12.5 12.5 9 3 0 0.25 0 100 72.5 0 313 313 32.5 0.77 3.08 6.7 Thick The flask approach might suit some
TORQ Gel 114 29 11 18 0 11 0 0 0 0 0 0 252 221 45 0.64 2.53 6.6 Moderate A lot of fructose, Very sweet
Precision Fuel 30 120 30 12 18 0 12 0 0 0 0 0 0 266 222 51 0.59 2.35 6.3 Thick No Electrolytes
PowerBar Gel 110 27 10 17 0 10 0 0 0/1.5 200 20 0/25/50 293 267 41 0.66 2.68 6.0 Thin Those needing extra electrolytes
Chia Surge 75 17 11 6 11 0 0 0 1 4 26 0 215 287 37 0.46 2.03 5.2 Very Thick Not Recommended
ISOStar 112 28 15.8 12.2 16 0 0 0 0 80 0 0 357 318 35 0.80 3.20 4.7 Near Liquid Not Recommended
SIS Beta Fuel 158 40 19 21 0 19 0 0 0 30 0 0 419 265 60 0.67 2.63 4.5 A lot of fructose
Accel Gel 100 20 13 7 4 9 0 5 0 115 30 0/20 297 297 37 0.54 2.70 4.3 Thick Improved Recovery and Ultradistances
2nd Surge 90 18 13 0 5 8 53 3 0 115 15 100 274 304 30 0.60 3.00 4.3 Thick Not Recommended
Huma Chia 100 22 18 0 13 5 3 1 1 105 30 0 356 356 46 0.48 2.17 4.2 Thick Not recommended
Glukos 60 16 16 0 16 0 0 0 0 15 150 0 280 466 70 0.23 0.86 2.4 Moderate Not Recommended
Maurten Gel 100 100 25 25 0 14 11 0 0 0 20 0 0 466 466 40 0.63 2.50 1.8 Thick, Jelly Consider only if GI issues with other gels (Try mountian fuel first)
Honey Stinger 120 29 29 0 14 15 0 0 0 50 85 0/32 572 477 37 0.78 3.24 0.5 Near Liquid Not Recommended
Chocolate #9 70 15 13 0 3 10 2 1 1 75 0 0 256 365 30 0.50 2.33 0.0 Very Thick Not Generally Recommended
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