View source for Running Faster

One of the most common questions is "how do I get faster?"
* [[Why compression clothes]]? 
* [[Heat Acclimation Training]]
* [[Impact of Heat on Marathon Performance]] 
* [[Downhill Running]] Why uphills are easy and downhills are important
* Scientific research into running tends to focus on Aerobic Capacity ([[VO2max|V̇O<sub>2</sub>max]]), but [[Running Economy]] is likely to be a bigger factor for most runners who have been training for a few years. 
* [[Electrical Muscle Stimulation]]
* [[Beetroot and Running Performance]] A simple way of improving your performance. 
* [[Caffeine]]
* [[High Intensity Interval Training]] and [[Tabata]]
* [[Altitude Training]] 
** [[DIY Altitude Training]] (The altitude training system I use)
** [[Viagra, Exercise and Altitude]] Surprisingly, Viagra (Sildenafil) may improve performance at altitude.