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Comparison of marathon training plans-suitability
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19:06, 27 November 2015
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{| class
=
"wikitable sortable"
! class
Comparison With Other Plans
=
"unsortable" |
!
''Main article:
[[
FIRST ]]<br/>
Marathon
! [[FIRST ]]
Novice
! [[Jack Daniels ]]
<br/>4Week
! [[Jack Daniels ]]
<br/>2Q
! [[Jack Daniels ]]
<br/>Plan
A
! [[Jack Daniels ]]
<br/>Elite (AKA 12 Week)
! [[Galloway| Jeff Galloway's
<br/>You Can Do It!]
! [[Hanson| Hanson's<br/>
Comparison of
Marathon
Method]]
! [[Pfitzinger| Pfitzinger's<br/>
Advanced Marathoning
Training Plans
]]
! [[Higdon| Hal Higdon
'
s<br/>
Ultimate Training Guide]]
! [[Waitz| Waitz
'
s Run<br/>
your first marathon]]
|-
|
{{
MarathonBeginner}}
| style="background-color
:
#F8696B;" |0
| style="background
Comparison of marathon training plans
-
color: #FFEB84;" |2
| style="background
suitability
-
color: #FA9473;" |1
| style="background-color: #FA9473;" |1
| style="background-color: #FBAA77;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #63BE7B;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
|-
| {{MarathonNovice
table
}
}
| style="background-color: #FBAA77;" |1
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |3
| style="background-color: #FA9473;" |1
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #98CE7F;" |4
| style="background-color: #FBAA77;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #CCDD82;" |3
| style="background-color: #FBAA77;" |1
|-
| {{MarathonRinger}}
| style="background-color: #FFEB84;" |2
| style="background-color: #98CE7F;" |4
| style="background-color: #FFEB84;" |3
| style="background-color: #FFEB84;" |3
| style="background-color: #98CE7F;" |4
| style="background-color: #FBAA77;" |1
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
| style="background-color: #FBAA77;" |1
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
|-
| {{MarathonMaintenance}}
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |3
| style="background-color: #FCBF7B;" |2
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #98CE7F;" |4
| style="background-color: #F8696B;" |0
|-
| {{MarathonImprover}}
| style="background-color: #98CE7F;" |4
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |3
| style="background-color: #B1D580;" |4
| style="background-color: #98CE7F;" |4
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
|-
| {{MarathonEnthusiast}}
| style="background-color: #98CE7F;" |4
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |3
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #98CE7F;" |4
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
|-
| {{MarathonElite}}
| style="background-color: #CCDD82;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #FA9473;" |1
| style="background-color: #FFEB84;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #98CE7F;" |4
| style="background-color: #FBAA77;" |1
| style="background-color: #FBAA77;" |1
| style="background-color: #CCDD82;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
|-
| Limited Training Time
| style="background-color: #98CE7F;" |4
| style="background-color: #98CE7F;" |4
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #98CE7F;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
|-
| Traditionalist
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |3
| style="background-color: #FFEB84;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #98CE7F;" |4
| style="background-color: #98CE7F;" |4
| style="background-color: #98CE7F;" |4
|-
| Triathlete/Multisport
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #CCDD82;" |3
| style="background-color: #98CE7F;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #CCDD82;" |3
|-
| Prior [[Overtraining]]
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #63BE7B;" |5
| style="background-color: #B1D580;" |4
| style="background-color: #98CE7F;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #98CE7F;" |4
| style="background-color: #98CE7F;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
|-
| Sub 3:00
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #B1D580;" |4
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
| style="background-color: #98CE7F;" |4
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
|-
| 3:00-4:30
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #B1D580;" |4
| style="background-color: #63BE7B;" |5
| style="background-color: #CCDD82;" |3
| style="background-color: #98CE7F;" |4
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
|-
| 4:30-5:30
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #FCBF7B;" |2
| style="background-color: #FCBF7B;" |2
| style="background-color: #CCDD82;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #63BE7B;" |5
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
|-
| 5:30+
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #63BE7B;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
|-
| Like Speedwork
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #FBAA77;" |1
| style="background-color: #F8696B;" |0
|-
| Hate Speedwork
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #63BE7B;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #98CE7F;" |4
| style="background-color: #63BE7B;" |5
|
}
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