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[[File:MP3 Players.jpg|right|thumb|500px|My collection of MP3 players. From Top left to bottom right they are: Original iPod (don't try running with a hard disk player!), 1<sup>st</sup> gen iPod Nano, 3<sup>rd</sup> gen iPod Nano, 5<sup>th</sup> gen {{iPod Nano}}, two 4<sup>th</sup> gen {{iPod ShufflesShuffle}}s, 3<sup>rd</sup> gen iPod Shuffle, Zune HD, Clip Zip {{ClipZip}} (with case), Clip Zip{{ClipZip}}, [http://www.amazon.com/dp/B002MAPT7U Clip+], Motoactv.]]I nearly always run with music, and I've tried many different MP3 players over the years. My favorite player is currently the SanDisk [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=clip&url=http%3A%2F%2Fwww.amazon.com%2FSanDisk-Sansa-Clip-Player-Black%2Fdp%2FB005FVNGRS Clip Zip]{{ClipZip}}, but different people want different things from their music player, so I've got a number of recommendations depending on your requirements.
=What to look for in an MP3 Player=
* '''Size. '''For running, an ideal MP3 player should be small enough to clip on. While a larger MP3 player can be strapped to an arm or put in a pocket, smaller is better.
* '''Buttons.''' Physical buttons are much easier to use while running than a touchscreen, which is awkward at best. You can't operate a touch screen without looking, and touchscreens don't generally work well with gloves or sweaty hands.
* '''Capacity'''. Even a 2 Gb MP3 player can hold 14 hours of good quality music, which is more than enough for most runs. However, it's better to have a much larger capacity so that you hear a variety of music over time. Ideally you want to have all the music you like to listen to while running on the player.
* '''Display'''. While you can use an MP3 player without any display, as the {{iPod Shuffle }} shows, a display does make life easier.
* '''Battery Life'''. Most MP3 players will last well over 12 hours, which is long enough for most people. If you're doing a 24 hour race or a 100 miler, you may need a spare.
* '''Spoken Menus.''' Having your player speak the menu items is great if you're operating it by touch, and vital if it doesn't have a display.
** If you want to use a non-iPod with iTunes, the free open source [http://notpod.com/index.html notpod] works well.
** I prefer [http://www.mediamonkey.com/ Media Monkey] to iTunes, which is free and works with most devices.
=Recommendations=
These four players are my top recommendations depending on your requirements.
! Capacity
|-
| [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Shuf&url=http%3A%2F%2Fwww.amazon.com%2FApple-shuffle-Slate-NEWEST-MODEL%2Fdp%2FB0097BEEDM {{iPod Shuffle] }}
| Runners who are happy with iTunes and 2 Gb capacity
| 2 Gb
|-
| [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=clip&url=http%3A%2F%2Fwww.amazon.com%2FSanDisk-Sansa-Clip-Player-Black%2Fdp%2FB005FVNGRS Clip Zip]{{ClipZip}}
| Running geeks who want the best running MP3
| 4-8Gb built in, expandable to 72 Gb
|-
| [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=BestWatchMoto&url=http%3A%2F%2Fwww.amazon.com%2FMotorola-MOTOACTV-Sports-Watch-Player%2Fdp%2FB007C1KKW8 Motoactv]| A water resistant player that doubles as a nice GPS sports watch| 8 Gb|-| [http://go.fellrnr.com/?id=35454X937677&xs=1&url=http%3A%2F%2Fwww.amazon.com%2Fdp%2FB0097BEDOC {{iPod Nano }} (7th 7<sup>th</sup> gen)]
| Apple lovers who need more than 2Gb
| 16Gb
|-
| [http://www.amazon.com/dp/B007C1KKW8 Motoactv]
| A water resistant player that doubles as a nice GPS sports watch, but now discontinued.
| 8 Gb
|}
=iPod Shuffle (4<sup>th</sup> generation)=
The [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Shuf&url=http%3A%2F%2Fwww.amazon.com%2FApple-shuffle-Slate-NEWEST-MODEL%2Fdp%2FB0097BEEDM {{iPod Shuffle] }} has a number of flaws, the biggest being its 2 Gb capacity, but its ease of use makes it an ideal choice for many runners.
==iPod Shuffle Pros==
* If you're happy to use iTunes to manage your music, the Shuffle is remarkably easy to use.
* The clip on the shuffle works well, so there is no need for a case.
* The voice menus allow for some simple operations, including selecting a playlist.
==iPod Shuffle Cons==
* The Shuffle is only 2Gb with no expandability, which limits the amount of music and makes it expensive for the capacity at $25/Gb.
* Functionality is limited, with no ability to rate music, voice record, FM radio player, etc.
* The Shuffle is not waterproof, though it's easy to put into a Ziploc bag if it's raining or you're sweating heavily.
** There is a [http://gowww.fellrnramazon.com/?id=35454X937677&xs=1&xcust=WShuffle&url=http%3A%2F%2Fwww.amazon.com%2FWaterfi-Waterproof-Shuffle-Shockproof-Protection%2Fdp%2FB009IZUZ8U dp/B009IZUZ8U Waterproof iPod Shuffle], but it's expensive at $135. It's waterproof to 100 feet, so it might be worthwhile if you're expecting to get seriously wet.
** There are waterproof cases for the Shuffle, but they tend to be expensive and comparatively bulky.
=SanDisk Clip Zip (with Rockbox)=
The [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=clip&url=http%3A%2F%2Fwww.amazon.com%2FSanDisk-Sansa-Clip-Player-Black%2Fdp%2FB005FVNGRS Clip Zip{{ClipZip}}] is nearly perfect as a music player for running, but it requires some geek knowhow as you'll need to use the open source [http://www.rockbox.org/ Rockbox firmware] to get the best out of it.
==Clip Zip Pros==
* The Clip Zip {{ClipZip}} is small, but large enough to have usable buttons and display. * Like the {{iPod Shuffle}}, the Clip Zip {{ClipZip}} has a clip that works well.* The Clip Zip {{ClipZip}} has a color display, an upgrade from the previous version that was monochrome. The display is quite small and low resolution, but usable and a good compromise given the size of the player. The Rockbox software allows for customizing the display, though developing new display layouts is non-trivial. * The Clip Zip {{ClipZip}} is available in 4Gb or 8Gb, but has a microSD expansion slot, so the 8Gb version with a 64Gb card will give you 72Gb of storage. I have the 4Gb and use a 16Gb card, which is enough to hold my running collection. * The Clip Zip {{ClipZip}} has a list price of $50 for the 4Gb unit, but you can normally find it for around $30, and microSD storage is generally less than $1/Gb.
* I've found that battery is about 14 hours of continuous playback, but shorter if you use the display much.
* It is possible to use nearly all of the functionality of the player using just the spoken menus and buttons.
==Clip Zip Cons==
* The biggest problem with the Clip Zip {{ClipZip}} is that it's best with the open source firmware from [http://www.rockbox.org/ Rockbox]. This is not difficult, but requires some technical knowledge and confidence. (The SanDisk firmware has a reputation for being buggy but mostly workable.)* The buttons on the Clip Zip {{ClipZip}} are not easy to locate with gloved hands, so I glue some small bumps onto a [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=x&url=http%3A%2F%2Fwww.amazon.com%2FHappyZone-Silicone-Fishbone-Keychain-SanDisk%2Fdp%2FB005ZQXZHO silicone case]. * The Clip Zip {{ClipZip}} is not waterproof, but like the Shuffle, a Ziploc bag works well even in heavy rain. However, there are no fully waterproof cases available.
* The open source Rockbox firmware does not support DRM formats, including Audible books. (The stock firmware does support Audible.)
=Motoactv=
The [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=BestWatchMoto&url=http%3A%2F%2Fwww.amazon.com%2FMotorola-MOTOACTV-Sports-Watch-Player%2Fdp%2FB007C1KKW8 Motoactv] is a brilliant but rather flawed [[Best Running Watch| Running Watch]]. While the Motoactv is not intended to be used primarily as an MP3 player, it fulfills this role well. The pros and cons below are focused on the MP3 capabilities; for a look at the Motoactv as a sports watch, look at [[Best Running Watch]].
==Motoactv Pros==
* The Motoactv is one of the few water resistant MP3 players. This resistance is not perfect, as there are small plugs that have to be in place, but it's better than the competition.
* The Motoactv is small, and comes with both a wrist strap and a clip so that it can be attached to a waistband or other clothing like the Shuffle and Clip Zip{{ClipZip}}.
* The Motoactv has a high resolution color display that's touch sensitive, and rather unusually, the screen works even when wet.
* The buttons on the Motoactv are easy to find, with buttons for volume and a single button for play/pause/track change.
* The Motoactv is not only an MP3 player, but includes a fully functional GPS sports watch.
* There is support for Bluetooth headphones that works well.
==Motoactv Cons==
* The Motoactv price varies considerably, listing at $250 for the 8 Gb version, but retailing anywhere from $145 to $250. Even at $145 that's over $18/Gb, making it an expensive MP3 player. Of course, if you use the sports watch functionality the Motoactv becomes good value.
=iPod Nano=
The [http://go.fellrnr.com/?id=35454X937677&xs=1&url=http%3A%2F%2Fwww.amazon.com%2Fdp%2FB0097BEDOC seventh generation Nano] is an elegant player that can be used while running, though its flaws make it hard to generally recommend.
==iPod Nano Pros==
* The Nano has 16 Gb capacity, far more than the Shuffle (but less than an expanded Clip Zip{{ClipZip}}).
* The large display is bright and high resolution.
* The Nano has a simple pedometer that can be used to roughly track your workouts. This is not based on the more sophisticated [[Footpod]] technology or GPS, so its accuracy is rather poor. (The 7<sup>th</sup> generation Nano does not support the Nike+ [[Footpod]].)
* There is support for Bluetooth headphones, though there are reports of people having problems with some headphones unless the Nano is mounted on the upper arm rather than at waist level.
==iPod Nano Cons==
* The Nano is expensive to buy at $150 ($9/Gb).
* There is no way of locking out the buttons against accidental presses, which can make it frustrating to put into a pocket.
* Not really a con, but be aware that the Nano interface looks similar to an iOS device (iPhone/iPad), but it's not, so don't expect to run apps on it.
=Smart Phone=
There are pros and cons to using a Smart phone as your MP3 player.
==Smartphone Pros==
* If you already have a smartphone, this is the cheapest option.
* Carrying a phone allows you to [[Running Safety| call for help]].
* It is possible to use a smart phone as a [[Best Running Watch| Running Watch]], and some of them support a [[Heart Rate Monitor]] or even a [[Footpod]].
==Smartphone Cons==
* A smartphone is usually bulky and has to be mounted on your upper arm.
* Most touchscreens do not work well with gloves, in the rain, or with sweaty hands.
* Few smartphones are waterproof, so a specialist case is required to protect it.
=Discontinued iPod Nanos=
The older iPod Nanos were a little large, but had a display and hard buttons. I've used several different models over the years. You can still get the [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=OldNano&url=http%3A%2F%2Fwww.ebay.com%2Fsch%2Fi.html%3F_nkw%3DiPod%2Bnano%2B3rd%2BGeneration%26_sacat%3D0%26_odkw%3DiPod%2Bnano%2B4th%2BGeneration%26_osacat%3D0 older iPod Nanos on eBay] for a reasonable price.