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  • Jack Daniels
    ...nger tempo runs, but this has been dropped in the 3<sup>rd</sup> edition. (Science indicates [[Tempo Runs]] should be avoided in favor of other training pace ...l training. I would prefer a training plan that avoids tempo runs, and the science backs this up.
    40 KB (6,649 words) - 16:01, 27 November 2019
  • Magnesium
    ...Insulin Resistance, and Type 2 Diabetes Mellitus, Critical Reviews in Food Science and Nutrition, volume 48, issue 3, 2008, pages 293–300, ISSN [http://www. ...36-8075 0036-8075], doi [http://dx.doi.org/10.1126/science.7544491 10.1126/science.7544491]</ref>
    71 KB (9,633 words) - 12:29, 17 August 2014
  • Modified Nike Free
    * [[The Science of Running Shoes]]
    4 KB (698 words) - 05:30, 2 December 2014
  • Practical Hydration
    ...controversial, but this page gives simple, practical advice based on [[The Science Of Hydration]]. The basic guidelines to follow:
    5 KB (841 words) - 15:55, 27 June 2015
  • The Journey to Minimalist Running
    ...nning shoes to barefoot or minimalist shoes is not trivial. There is [[The Science of Running Shoes| good evidence that this transition time has an increased
    5 KB (927 words) - 16:41, 26 November 2014
  • Toughening Feet
    * [[The Science of Running Shoes]]
    3 KB (545 words) - 05:30, 2 December 2014
  • Weight Loss and Performance
    ...Body fat does not help you run, and adds weight that must be carried. The science seems to support this, as aerobic performance is based on how much oxygen y
    4 KB (676 words) - 06:04, 16 April 2013
  • Why compression clothes
    [[Category:Science]]
    10 KB (1,377 words) - 07:49, 30 June 2015
  • High Intensity Interval Training
    If you'd like to know more about the science behind HIIT, see [[The Science of High Intensity Interval Training]]. =The HIIT Science=
    28 KB (4,465 words) - 03:41, 21 August 2023
  • The Science of High Intensity Interval Training
    {{DISPLAYTITLE:The Science of High Intensity Interval Training (HIIT) Tabata and Wingate}} {{:The Science of High Intensity Interval Training-table-Stepto1999}}
    64 KB (9,724 words) - 09:34, 19 May 2019
  • Heat Acclimation Training
    =The Science of Heat Acclimation= ...ion and temperate exercise performance, Scandinavian Journal of Medicine & Science in Sports, volume 26, issue 8, 2016, pages 875–884, ISSN [http://www.worl
    24 KB (3,530 words) - 08:07, 18 April 2020
  • Running in the Heat
    ...act performance<ref name="Goulet2012"/><ref name="Goulet2011"/>. See [[The Science Of Hydration]] for details. ...ion and temperate exercise performance, Scandinavian Journal of Medicine & Science in Sports, volume 26, issue 8, 2016, pages 875–884, ISSN [http://www.worl
    21 KB (3,290 words) - 07:57, 18 April 2020
  • Your First 100 Mile Race
    * '''Hydration''' In any endurance race, [[The Science Of Hydration|hydration]] is important. However, because hydration errors be
    8 KB (1,432 words) - 13:26, 24 April 2013
  • Book Review - Nutrient Timing
    ...illation of scientific research that can be understood by most people. The science is backed up with a clear implementation plan.
    2 KB (264 words) - 17:18, 14 February 2015
  • When to eat Energy Gels in the Marathon
    ...olution (8 – 16 fluid ounces) every 10 – 15 minutes.</ref>. More [[The Science of Energy Gels| recent evidence on carbohydrate metabolism]] has shown that * [[The Science of Energy Gels]]
    4 KB (601 words) - 17:45, 16 April 2013
  • The Science of Energy Gels
    ...le:Gels.JPG|right|thumb|300px|My supply of gels]]Understanding some of the science behind energy gels can help in [[Comparison of Energy Gels| evaluating and
    14 KB (2,063 words) - 17:13, 12 April 2013
  • Comparison of Altitude Training Systems
    * [[The Science of Altitude Training]] * [[Intermittent Hypoxic Exposure]] and [[The Science of Intermittent Hypoxic Exposure]]
    8 KB (1,111 words) - 14:55, 17 March 2014
  • Sodium Loss
    This table is based around the materials shown in [[The Science Of Hydration]].
    1 KB (138 words) - 13:27, 24 April 2013
  • Altitude Training Approaches
    ...mal air, repeated 6 times. See [[Intermittent Hypoxic Exposure]] and [[The Science of Intermittent Hypoxic Exposure]]. * [[The Science of Altitude Training]]
    6 KB (867 words) - 15:27, 29 July 2013
  • Book Review of Altitude Training and Athletic Performance
    * [[The Science of Altitude Training]]
    1,011 bytes (145 words) - 17:16, 14 February 2015

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