User contributions
From Fellrnr.com, Running tips
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- 03:31, 3 February 2023 (diff | hist) . . (+541) . . N Grade Adjusted Distance (Created page with "This Windows program will analyze a GPX file and use the formula for Grade Adjusted Pace (GAP) to estimate the Grade Adjusted Distance (GAD). GAD is an estimate of how far you...")
- 03:30, 3 February 2023 (diff | hist) . . (0) . . N File:GradeAdjustedDistance source.zip (current)
- 03:29, 3 February 2023 (diff | hist) . . (0) . . N File:GradeAdjustedDistance.zip
- 03:08, 3 February 2023 (diff | hist) . . (0) . . N File:Fellrnr Grade Adjusted Distance.jpg (current)
- 03:02, 3 February 2023 (diff | hist) . . (-47) . . Software (current)
- 03:01, 3 February 2023 (diff | hist) . . (-35) . . Software
- 03:00, 3 February 2023 (diff | hist) . . (+68) . . Software
- 10:15, 21 January 2023 (diff | hist) . . (+60) . . MediaWiki:Sidebar
- 09:55, 21 January 2023 (diff | hist) . . (+95) . . About Fellrnr (current)
- 11:56, 25 November 2022 (diff | hist) . . (+370) . . Warmup (current)
- 12:19, 16 July 2022 (diff | hist) . . (+58) . . Treadmill Desk (current)
- 12:16, 16 July 2022 (diff | hist) . . (-96) . . UnderArmour HeatGear (current)
- 07:46, 16 July 2022 (diff | hist) . . (+2,812) . . UnderArmour HeatGear
- 07:46, 16 July 2022 (diff | hist) . . (+27) . . N File:UA IsoChill 1.jpg (File uploaded with MsUpload) (current)
- 07:46, 16 July 2022 (diff | hist) . . (+27) . . N File:UA IsoChill 2.jpg (File uploaded with MsUpload) (current)
- 15:09, 3 June 2020 (diff | hist) . . (+27) . . N File:Mortons Toe.jpg (File uploaded with MsUpload) (current)
- 13:28, 19 May 2020 (diff | hist) . . (0) . . m File:Plantar Bewegung.png (Fellrnr moved page File:image.png to File:Plantar Bewegung.png without leaving a redirect) (current)
- 13:27, 19 May 2020 (diff | hist) . . (+27) . . N File:Plantar Bewegung.png (File uploaded with MsUpload)
- 16:18, 5 May 2020 (diff | hist) . . (+317) . . Running Economy (current)
- 12:08, 3 May 2020 (diff | hist) . . (+291) . . Critical Power (current)
- 10:48, 2 May 2020 (diff | hist) . . (+4) . . Muscle (current)
- 10:47, 2 May 2020 (diff | hist) . . (+4,636) . . N Plyometrics (Created page with "Plyometrics can improve Running Economy for runners and I've covered the supporting research under The Science of Running Economy. Unfortunately, there are no scientif...") (current)
- 10:43, 2 May 2020 (diff | hist) . . (+3,219) . . The Science of Running Economy (current)
- 13:26, 1 May 2020 (diff | hist) . . (+304) . . Solos Smart Glasses
- 16:30, 28 April 2020 (diff | hist) . . (+147) . . Critical Power
- 12:00, 27 April 2020 (diff | hist) . . (+706) . . Solos Smart Glasses
- 11:31, 22 April 2020 (diff | hist) . . (+805) . . Solos Smart Glasses
- 06:55, 20 April 2020 (diff | hist) . . (+1,401) . . Solos Smart Glasses
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (7).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (3).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (4).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (5).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (6).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (1).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (2).jpg (File uploaded with MsUpload) (current)
- 08:07, 18 April 2020 (diff | hist) . . (+440) . . Heat Acclimation Training (current)
- 07:57, 18 April 2020 (diff | hist) . . (+3,983) . . Running in the Heat (current)
- 17:07, 16 April 2020 (diff | hist) . . (+7,771) . . Heat Acclimation Training
- 08:43, 15 April 2020 (diff | hist) . . (+6,002) . . N Solos Smart Glasses (Created page with "I've wanted a heads up display for running for some years. Having a constant display of my pace and power would be wonderful and being reminding of my heart rate would be usef...")
- 07:38, 13 April 2020 (diff | hist) . . (+429) . . Running Economy
- 07:35, 13 April 2020 (diff | hist) . . (+27) . . N File:RRE and CC.jpg (File uploaded with MsUpload) (current)
- 07:53, 12 April 2020 (diff | hist) . . (+143) . . Humon (current)
- 11:35, 11 April 2020 (diff | hist) . . (+5,541) . . Critical Power
- 11:54, 8 April 2020 (diff | hist) . . (+1,014) . . Lactate Threshold (current)
- 10:43, 4 April 2020 (diff | hist) . . (+16,893) . . N 3AOT (Created page with "{{DISPLAYTITLE:3AOT, The 3-Minute All Out Test Workout}} The 3-Minute All Out Test (3AOT) was developed as a way of estimating Critical Power. Using 3AOT as a test is cove...") (current)
- 15:15, 3 April 2020 (diff | hist) . . (+27) . . N File:3AOT Overall.jpg (File uploaded with MsUpload) (current)
- 13:47, 3 April 2020 (diff | hist) . . (+174) . . HrPwr (current)
- 10:56, 2 April 2020 (diff | hist) . . (+27) . . N File:3AOT SpO2.jpg (File uploaded with MsUpload) (current)
- 10:56, 2 April 2020 (diff | hist) . . (+27) . . N File:3AOT.jpg (File uploaded with MsUpload) (current)
- 10:56, 2 April 2020 (diff | hist) . . (+27) . . N File:3OAT SmO2 2.png (File uploaded with MsUpload) (current)
- 10:56, 2 April 2020 (diff | hist) . . (+27) . . N File:3OAT SmO2.png (File uploaded with MsUpload) (current)
- 10:50, 2 April 2020 (diff | hist) . . (+1,419) . . Critical Power
- 08:51, 28 March 2020 (diff | hist) . . (+225) . . N MediaWiki:Sitenotice (Created page with "<html><script type='text/javascript' src='https://ko-fi.com/widgets/widget_2.js'></script><script type='text/javascript'>kofiwidget2.init('Support Fellrnr on Ko-fi', '#29abe0'...") (current)
- 08:43, 28 March 2020 (diff | hist) . . (+3) . . Test (current)
- 08:41, 28 March 2020 (diff | hist) . . (-5) . . Test
- 08:56, 26 March 2020 (diff | hist) . . (+1,649) . . HrPwr
- 08:56, 26 March 2020 (diff | hist) . . (+27) . . N File:HrPwr HR Drift.jpg (File uploaded with MsUpload) (current)
- 08:39, 26 March 2020 (diff | hist) . . (+27) . . N File:HrPwr Smoothed.jpg (File uploaded with MsUpload) (current)
- 12:20, 25 March 2020 (diff | hist) . . (-1) . . Running Economy
- 11:51, 22 March 2020 (diff | hist) . . (+144) . . Cycling HIIT For Runners (current)
- 10:27, 22 March 2020 (diff | hist) . . (+5,140) . . Cycling HIIT For Runners
- 10:04, 22 March 2020 (diff | hist) . . (+27) . . N File:My Tacx Setup (6).jpg (File uploaded with MsUpload) (current)
- 10:04, 22 March 2020 (diff | hist) . . (+27) . . N File:My Tacx Setup (1).jpg (File uploaded with MsUpload) (current)
- 10:04, 22 March 2020 (diff | hist) . . (+27) . . N File:My Tacx Setup (4).jpg (File uploaded with MsUpload) (current)
- 10:04, 22 March 2020 (diff | hist) . . (+27) . . N File:My Tacx Setup (5).jpg (File uploaded with MsUpload) (current)
- 10:04, 22 March 2020 (diff | hist) . . (+27) . . N File:My Tacx Setup (2).jpg (File uploaded with MsUpload) (current)
- 10:04, 22 March 2020 (diff | hist) . . (+27) . . N File:My Tacx Setup (3).jpg (File uploaded with MsUpload) (current)
- 07:58, 22 March 2020 (diff | hist) . . (+27) . . N File:Tacx1.JPG (File uploaded with MsUpload) (current)
- 07:58, 22 March 2020 (diff | hist) . . (+27) . . N File:tacx3.JPG (File uploaded with MsUpload) (current)
- 07:58, 22 March 2020 (diff | hist) . . (+27) . . N File:Tacx 2.JPG (File uploaded with MsUpload) (current)
- 11:13, 19 March 2020 (diff | hist) . . (-1) . . Running Economy
- 11:12, 19 March 2020 (diff | hist) . . (+2,483) . . N HrPwr (Created page with "HrPwr is the relationship between heart rate and power output. It can be used to evaluate Running Economy as well as Heart Rate Drift. HrPwr is easy to implement, and...")
- 11:10, 19 March 2020 (diff | hist) . . (+27) . . N File:FellrnrHrPwrF3.jpg (File uploaded with MsUpload) (current)
- 11:10, 19 March 2020 (diff | hist) . . (+854) . . Stryd (current)
- 11:08, 19 March 2020 (diff | hist) . . (+1,416) . . Running Economy
- 15:59, 17 March 2020 (diff | hist) . . (+92) . . Humon
- 15:55, 17 March 2020 (diff | hist) . . (+199) . . Moxy
- 09:53, 17 March 2020 (diff | hist) . . (+2,523) . . N Zero Power Heart Rate (Created page with "A simplified chart of heart rate against exercise intensity showing [[Maximum Heart Rate, Heart Rate Reserve, Resting...") (current)
- 09:50, 17 March 2020 (diff | hist) . . (+91) . . Resting Heart Rate (current)
- 16:19, 16 March 2020 (diff | hist) . . (+140) . . North Pole Engineering Runn Treadmill Sensor (current)
- 16:18, 16 March 2020 (diff | hist) . . (+27) . . N File:NPE Runn (3).jpg (File uploaded with MsUpload) (current)
- 16:18, 16 March 2020 (diff | hist) . . (+27) . . N File:NPE Runn (1).jpg (File uploaded with MsUpload) (current)
- 16:18, 16 March 2020 (diff | hist) . . (+27) . . N File:NPE Runn (2).jpg (File uploaded with MsUpload) (current)
- 15:01, 16 March 2020 (diff | hist) . . (+27) . . N File:Zero Power Study.jpg (File uploaded with MsUpload) (current)
- 11:27, 6 March 2020 (diff | hist) . . (+216) . . Stryd
- 11:25, 6 March 2020 (diff | hist) . . (+1,503) . . North Pole Engineering Runn Treadmill Sensor
- 15:53, 5 March 2020 (diff | hist) . . (+3,027) . . Heat Acclimation Training
- 15:20, 5 March 2020 (diff | hist) . . (+427) . . Heart Rate Drift (current)
- 11:53, 6 February 2020 (diff | hist) . . (-28) . . Moxy
- 11:23, 6 February 2020 (diff | hist) . . (+3,240) . . N Humon (Created page with "{{DISPLAYTITLE:Humon Hex Muscle Oxygen Monitor Review}} The Humon Hex is a device for measuring Muscle Oxygen Saturation or SmO<sub>2</sub>, similar to the more expensive...")
- 11:16, 6 February 2020 (diff | hist) . . (+27) . . N File:Humon App (2).png (File uploaded with MsUpload) (current)
- 11:16, 6 February 2020 (diff | hist) . . (+27) . . N File:Humon (1).jpg (File uploaded with MsUpload) (current)
- 11:16, 6 February 2020 (diff | hist) . . (+27) . . N File:Humon (2).jpg (File uploaded with MsUpload) (current)
- 11:16, 6 February 2020 (diff | hist) . . (+27) . . N File:Humon App (1).png (File uploaded with MsUpload) (current)
- 08:06, 6 February 2020 (diff | hist) . . (+130) . . Muscle Oxygen Saturation (current)
- 08:05, 6 February 2020 (diff | hist) . . (-1,413) . . Moxy
- 07:19, 6 February 2020 (diff | hist) . . (+670) . . Medium Intensity High Volume Intervals
- 17:33, 31 January 2020 (diff | hist) . . (-7) . . Reebok Floatride Run Fast Pro (current)
- 17:33, 31 January 2020 (diff | hist) . . (+43) . . N Reebok Reebok Floatride Run Fast Pro (Fellrnr moved page Reebok Reebok Floatride Run Fast Pro to Reebok Floatride Run Fast Pro) (current)
- 17:33, 31 January 2020 (diff | hist) . . (0) . . m Reebok Floatride Run Fast Pro (Fellrnr moved page Reebok Reebok Floatride Run Fast Pro to Reebok Floatride Run Fast Pro)
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