User contributions
From Fellrnr.com, Running tips
(newest | oldest) View (newer 100 | older 100) (20 | 50 | 100 | 250 | 500)
- 07:44, 21 April 2024 (diff | hist) . . (+5,484) . . Delayed Onset Muscle Soreness (current)
- 07:42, 21 April 2024 (diff | hist) . . (0) . . N File:Resolvins .jpg (current)
- 10:57, 18 April 2024 (diff | hist) . . (+273) . . Skulpt (current)
- 03:51, 18 April 2024 (diff | hist) . . (+195) . . Cadence (current)
- 09:50, 17 April 2024 (diff | hist) . . (+1,241) . . Training Monotony (current)
- 08:40, 6 April 2024 (diff | hist) . . (+991) . . Frankenshoes (current)
- 08:55, 2 April 2024 (diff | hist) . . (+4,506) . . N Data Quality (Created page with "{{DISPLAYTITLE:Correcting Data Quality Problems In Running Data}} There is a saying that "you can't control what you can't measure." This applies to exercise as much as anythi...") (current)
- 04:32, 28 March 2024 (diff | hist) . . (+3,242) . . N Grade Adjusted Pace (Created page with "The concept of Grade Adjusted Pace was popularised by Strava. The principle is to work out the equivalent pace on level ground for running uphill or downhill. Equivalence here...") (current)
- 04:28, 28 March 2024 (diff | hist) . . (0) . . N File:Grade Adjusted Pace.jpg (current)
- 03:45, 28 March 2024 (diff | hist) . . (+4) . . Grade Adjusted Distance (current)
- 13:49, 24 March 2024 (diff | hist) . . (+3,836) . . N ActiveLook Smart Glasses (Created page with "I love having a heads-up display, and while my previous Solos Smart Glasses worked, they had too many flaws. So, I brought a pair of Engo-2 smart glasses, which use the Ac...") (current)
- 13:47, 24 March 2024 (diff | hist) . . (0) . . N File:ActiveLook Glasses.jpg (current)
- 13:34, 24 March 2024 (diff | hist) . . (-2) . . Solos Smart Glasses (current)
- 13:33, 24 March 2024 (diff | hist) . . (+68) . . Product Reviews (current)
- 05:40, 27 January 2024 (diff | hist) . . (-376) . . Best Running Headphones (current)
- 12:17, 18 January 2024 (diff | hist) . . (0) . . Frankenshoes
- 13:04, 16 January 2024 (diff | hist) . . (+520) . . Frankenshoes
- 05:48, 12 January 2024 (diff | hist) . . (+1,125) . . Frankenshoes
- 04:32, 12 January 2024 (diff | hist) . . (+193) . . Frankenshoes
- 04:31, 12 January 2024 (diff | hist) . . (+4,518) . . N Frankenshoes (Created page with "A Frankenshoe is where the outsole of a shoe has been replaced, creating a shoe with better characteristics. This is different to where the outsole has been replaced simply to...")
- 04:29, 12 January 2024 (diff | hist) . . (0) . . N File:Frankenshoes spike tool.jpeg (current)
- 04:27, 12 January 2024 (diff | hist) . . (0) . . N File:Frankenshoes spikes in shoe.jpeg (current)
- 04:25, 12 January 2024 (diff | hist) . . (0) . . N File:Frankenshoes spike.jpeg (current)
- 04:24, 12 January 2024 (diff | hist) . . (0) . . N File:Frankenshoes Close up.jpeg (current)
- 04:21, 12 January 2024 (diff | hist) . . (0) . . N File:Frankenshoes compare.jpeg (current)
- 11:02, 11 January 2024 (diff | hist) . . (-410) . . Shoes (current)
- 09:14, 6 January 2024 (diff | hist) . . (+960) . . Maximum Heart Rate (current)
- 09:13, 6 January 2024 (diff | hist) . . (+71) . . N File:Maximum Heart Rate and Fitness.png (From https://link.springer.com/article/10.2165/00007256-200029010-00002) (current)
- 08:17, 28 December 2023 (diff | hist) . . (+4,108) . . Goal Setting (current)
- 05:48, 28 December 2023 (diff | hist) . . (+5,642) . . N Goal Setting (Created page with "Setting goals can be valuable for runners, but it can also be destructive. Having a goal can motivate us to achieve more and to achieve the right things. However, there's a da...")
- 05:48, 28 December 2023 (diff | hist) . . (+19) . . Training (current)
- 03:41, 21 August 2023 (diff | hist) . . (+4,200) . . High Intensity Interval Training (current)
- 03:00, 13 August 2023 (diff | hist) . . (+219) . . Medium Intensity High Volume Intervals (current)
- 15:09, 12 August 2023 (diff | hist) . . (+7,848) . . Medium Intensity High Volume Intervals
- 14:56, 12 August 2023 (diff | hist) . . (+3,427) . . Tempo Runs (current)
- 02:28, 12 July 2023 (diff | hist) . . (-84) . . Moxy (current)
- 03:21, 1 July 2023 (diff | hist) . . (+1,472) . . High Intensity Interval Training
- 03:43, 22 June 2023 (diff | hist) . . (0) . . Is cycling or running better? (current)
- 04:47, 7 June 2023 (diff | hist) . . (0) . . File:GradeAdjustedDistance.zip (Fellrnr uploaded a new version of File:GradeAdjustedDistance.zip) (current)
- 07:31, 16 March 2023 (diff | hist) . . (+2,684) . . Delayed Onset Muscle Soreness
- 07:05, 16 March 2023 (diff | hist) . . (+6,123) . . Shoe Modifications (current)
- 06:50, 9 March 2023 (diff | hist) . . (+12,840) . . N Book Review - Running On Empty (Created page with "{{DISPLAYTITLE:Book Review – Running On Empty}} File: Running On Empty Cover.jpg |right|thumb|200px|[http://www.amazon.com/dp/B009CS6IES Running on Empty: An Ultramarathon...") (current)
- 06:49, 9 March 2023 (diff | hist) . . (+907) . . N Book Reviews (Created page with "I read a lot, including many books on running. I've reviewed a few running, and running related books, as well as some more comprehensive analysis of marathon training books....") (current)
- 06:47, 9 March 2023 (diff | hist) . . (-580) . . Product Reviews
- 06:46, 9 March 2023 (diff | hist) . . (-16) . . MediaWiki:Sidebar (current)
- 06:46, 9 March 2023 (diff | hist) . . (+29) . . MediaWiki:Sidebar
- 06:42, 9 March 2023 (diff | hist) . . (0) . . N File:Running On Empty Cover.jpg (current)
- 12:34, 5 March 2023 (diff | hist) . . (-6) . . Running Calculator (current)
- 10:30, 16 February 2023 (diff | hist) . . (+186) . . MediaWiki:Sidebar
- 11:18, 6 February 2023 (diff | hist) . . (0) . . File:GradeAdjustedDistance.zip (Fellrnr uploaded a new version of File:GradeAdjustedDistance.zip)
- 11:15, 6 February 2023 (diff | hist) . . (+28) . . Grade Adjusted Distance
- 03:33, 3 February 2023 (diff | hist) . . (+154) . . Grade Adjusted Distance
- 03:31, 3 February 2023 (diff | hist) . . (+541) . . N Grade Adjusted Distance (Created page with "This Windows program will analyze a GPX file and use the formula for Grade Adjusted Pace (GAP) to estimate the Grade Adjusted Distance (GAD). GAD is an estimate of how far you...")
- 03:30, 3 February 2023 (diff | hist) . . (0) . . N File:GradeAdjustedDistance source.zip (current)
- 03:29, 3 February 2023 (diff | hist) . . (0) . . N File:GradeAdjustedDistance.zip
- 03:08, 3 February 2023 (diff | hist) . . (0) . . N File:Fellrnr Grade Adjusted Distance.jpg (current)
- 03:02, 3 February 2023 (diff | hist) . . (-47) . . Software (current)
- 03:01, 3 February 2023 (diff | hist) . . (-35) . . Software
- 03:00, 3 February 2023 (diff | hist) . . (+68) . . Software
- 10:15, 21 January 2023 (diff | hist) . . (+60) . . MediaWiki:Sidebar
- 09:55, 21 January 2023 (diff | hist) . . (+95) . . About Fellrnr (current)
- 11:56, 25 November 2022 (diff | hist) . . (+370) . . Warmup (current)
- 12:19, 16 July 2022 (diff | hist) . . (+58) . . Treadmill Desk (current)
- 12:16, 16 July 2022 (diff | hist) . . (-96) . . UnderArmour HeatGear (current)
- 07:46, 16 July 2022 (diff | hist) . . (+2,812) . . UnderArmour HeatGear
- 07:46, 16 July 2022 (diff | hist) . . (+27) . . N File:UA IsoChill 1.jpg (File uploaded with MsUpload) (current)
- 07:46, 16 July 2022 (diff | hist) . . (+27) . . N File:UA IsoChill 2.jpg (File uploaded with MsUpload) (current)
- 15:09, 3 June 2020 (diff | hist) . . (+27) . . N File:Mortons Toe.jpg (File uploaded with MsUpload) (current)
- 13:28, 19 May 2020 (diff | hist) . . (0) . . m File:Plantar Bewegung.png (Fellrnr moved page File:image.png to File:Plantar Bewegung.png without leaving a redirect) (current)
- 13:27, 19 May 2020 (diff | hist) . . (+27) . . N File:Plantar Bewegung.png (File uploaded with MsUpload)
- 16:18, 5 May 2020 (diff | hist) . . (+317) . . Running Economy (current)
- 12:08, 3 May 2020 (diff | hist) . . (+291) . . Critical Power (current)
- 10:48, 2 May 2020 (diff | hist) . . (+4) . . Muscle (current)
- 10:47, 2 May 2020 (diff | hist) . . (+4,636) . . N Plyometrics (Created page with "Plyometrics can improve Running Economy for runners and I've covered the supporting research under The Science of Running Economy. Unfortunately, there are no scientif...") (current)
- 10:43, 2 May 2020 (diff | hist) . . (+3,219) . . The Science of Running Economy (current)
- 13:26, 1 May 2020 (diff | hist) . . (+304) . . Solos Smart Glasses
- 16:30, 28 April 2020 (diff | hist) . . (+147) . . Critical Power
- 12:00, 27 April 2020 (diff | hist) . . (+706) . . Solos Smart Glasses
- 11:31, 22 April 2020 (diff | hist) . . (+805) . . Solos Smart Glasses
- 06:55, 20 April 2020 (diff | hist) . . (+1,401) . . Solos Smart Glasses
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (7).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (3).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (4).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (5).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (6).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (1).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (2).jpg (File uploaded with MsUpload) (current)
- 08:07, 18 April 2020 (diff | hist) . . (+440) . . Heat Acclimation Training (current)
- 07:57, 18 April 2020 (diff | hist) . . (+3,983) . . Running in the Heat (current)
- 17:07, 16 April 2020 (diff | hist) . . (+7,771) . . Heat Acclimation Training
- 08:43, 15 April 2020 (diff | hist) . . (+6,002) . . N Solos Smart Glasses (Created page with "I've wanted a heads up display for running for some years. Having a constant display of my pace and power would be wonderful and being reminding of my heart rate would be usef...")
- 07:38, 13 April 2020 (diff | hist) . . (+429) . . Running Economy
- 07:35, 13 April 2020 (diff | hist) . . (+27) . . N File:RRE and CC.jpg (File uploaded with MsUpload) (current)
- 07:53, 12 April 2020 (diff | hist) . . (+143) . . Humon (current)
- 11:35, 11 April 2020 (diff | hist) . . (+5,541) . . Critical Power
- 11:54, 8 April 2020 (diff | hist) . . (+1,014) . . Lactate Threshold (current)
- 10:43, 4 April 2020 (diff | hist) . . (+16,893) . . N 3AOT (Created page with "{{DISPLAYTITLE:3AOT, The 3-Minute All Out Test Workout}} The 3-Minute All Out Test (3AOT) was developed as a way of estimating Critical Power. Using 3AOT as a test is cove...") (current)
- 15:15, 3 April 2020 (diff | hist) . . (+27) . . N File:3AOT Overall.jpg (File uploaded with MsUpload) (current)
- 13:47, 3 April 2020 (diff | hist) . . (+174) . . HrPwr (current)
- 10:56, 2 April 2020 (diff | hist) . . (+27) . . N File:3OAT SmO2 2.png (File uploaded with MsUpload) (current)
(newest | oldest) View (newer 100 | older 100) (20 | 50 | 100 | 250 | 500)