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109 bytes added, 10:10, 15 July 2011

→‎Training Tips

** [[Intermittent Hypoxic Training]] and [[Intermittent Hypoxic Training 101]]

** [[AltoLab]] (The altitude training system I use)

** [[Viagra, Exercise and Altitude]] Surprisingly, Viagra (Sildenafil) may improve performance at altitude.

* [[Stretching]] While it is a common belief that runners should stretch, the evidence refutes this.

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