8,108
edits
Changes
→Critical Tips
* [[Modified Nike Free]] The ultimate running shoe?
* [[Practical Hydration]] and [[Hydration 101]] Dehydration is dangerous, but hyponatremia (low blood sodium) is more likely to kill a runner. Understanding the simple rules can keep you safer and perform better.
** [[Electrolyte Capsules]]
* [[Nutrient Timing]] When you eat is more important than what you eat! Covers optimum sports drink, as well as recovery. More at [[#Nutrition Tips]]