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25 bytes added, 20:54, 24 October 2011
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Training Tips
* [[Heat Acclimation Training]] - especially important for spring races
* [[Training for your first 100 mile race]]
* [[Altitude Training]]
** [[Altitude Training Approaches]]
** [[Comparison of Altitude Training Systems]]
** [[AltoLab]] (The altitude training system I use)
** [[Viagra, Exercise and Altitude]] Surprisingly, Viagra (Sildenafil) may improve performance at altitude.
** [[Altitude Training 101]]
* [[Stretching]] While it is a common belief that runners should stretch, the evidence refutes this.