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• Walking Breaks
  ...thon runners, and most ultrarunners, walking is a key part of a successful race. We will look at this in four sections – benefits of walking, run/walk pa Walking in a race has a lot of advantages
  8 KB (1,392 words) - 06:04, 16 April 2013
• Chocolate Milk for Recovery
  == Post Race Recovery == After a race I will usually take something simpler and faster acting. I will mix 1-2 sco
  3 KB (576 words) - 07:33, 9 April 2013
• Medium Intensity High Volume Intervals
  ...hard to evaluate those metrics. Comparing their training paces with their race performance, it appears they run these intervals at around their marathon p ==Estimated race paces==
  10 KB (1,503 words) - 03:00, 13 August 2023
• Running Trails
  * '''Starting Line Position''' In a trail race, it can be very important to get your position on the starting line right.
  9 KB (1,538 words) - 08:59, 11 June 2014
• Broken 5K
  .... That gave him a very good preview of the course, as he was running it at race pace.
  836 bytes (145 words) - 12:37, 22 February 2010
• FIRST
  ...select training paces based on your actual fitness measured by a previous race. Using training paces based on your target finish time will increase the ri ...ve a big gap between your prior marathon and using this plan for your next race.
  16 KB (2,253 words) - 07:24, 30 November 2015
• Taping
  ...d it's best to gain experience with different tapes before using them in a race. Even putting a piece of tape on the edge of your hand will give you an ide ...emi-macerated skin, where I'd kept the skin wet for several hours to mimic race conditions.
  29 KB (5,183 words) - 12:13, 6 October 2013
• 2010 Mount Mitchell Challenge
  * It was great to see so many familiar faces at the race. I love the sociable, friendly nature of ultrarunning. I also think that th * I do not do well at altitude, even as low as this race is. When I'm rich and famous, I'll get an [[Altitude Training]] System.
  4 KB (665 words) - 08:55, 4 November 2014
• Yasso 800s
  ...how fast you can run a race of a given distance is how fast you can run a race of a different distance. This prediction combines your aerobic capacity and ...can be a useful predictor. A more effective predictor is to use a shorter race with the [[VDOT Calculator]].
  1 KB (244 words) - 07:25, 14 January 2012
• Fueling in an Ultra
  In an ultramarathon race, fueling is critical to success. These tips represent my thoughts and exper * What works for you on one race may not work for you on another; be adaptable.
  4 KB (628 words) - 11:16, 7 November 2013
• Aid Stations
  ...s well in an ultra can make a significant difference to your race time and race experience. Here are my tips… ...icker than you realize, and distracts you from the task at hand; running a race. I have spent far too much time in aid stations, and seen others do the sam
  3 KB (504 words) - 18:08, 4 August 2010
• Heat Acclimation Training
  ...imate for a race, or if you are training in the cool part of the day for a race in the warmer times. In addition, heat acclimation can improve cold weather
  24 KB (3,530 words) - 08:07, 18 April 2020
• Drop Bags
  ...r turns inclement, a waterproof can be the difference between a successful race and a DNF. [[Running in the Rain]] * Lights. Rather than carry a light for the whole race, putting one/two in a drop bag makes life easier. If you have multiple drop
  3 KB (530 words) - 07:45, 9 April 2013
• Impact of Heat on Marathon Performance
  This graph works well for runners finishing the race at 3 hour pace or faster, but that excludes the majority of marathon runner ...tion will allow you to reset your goals and promote a flexible approach on race day.
  8 KB (981 words) - 16:47, 7 March 2013
• 2010 Umstead 100
  * Umstead is an amazingly well organized race, with great [[Aid Stations]] and even better aid station staff. The aid sta * Seeing the winner of the race finished in an unbelievable 13:23, setting a new course record by over an h
  5 KB (979 words) - 17:52, 6 November 2014
• 2009 Sweaty Butt 50K
  ...at ass, rather strangely does not involve an obese donkey, but rather is a race that has "no fee, no awards, no wimps". One of the things I love about ultr ...rganized - the arrangements were perfect for the nature of the course. The race had a nice internet sign up, emailed updates, including maps - perfect.
  2 KB (424 words) - 08:09, 1 November 2014
• Running in the Heat
  ...in heat you are not used to is dangerous. Traveling to a warmer area for a race is especially risky. Look out for the following warning signs, and if you h
  21 KB (3,290 words) - 07:57, 18 April 2020
• Your First 100 Mile Race
  These tips are intended to provide some advice for your first 100 mile race. Not all tips will be applicable to all racers, but some of them may be use ...u pain, but they will slow you down and can prevent you from finishing the race. If you start to feel a blister forming, deal with it as soon as you can. T
  8 KB (1,432 words) - 13:26, 24 April 2013
• When to eat Energy Gels in the Marathon
  ...worthwhile to consume a packet a couple of minutes before the start of the race. It is easy to consume a gel at this point, and the body can start to diges ...you want to try energy gels with protein, you need to try these out '''at race pace'''.
  4 KB (601 words) - 17:45, 16 April 2013
• Recovery Runs
  After a race it is quite possible to suffer from [[Delayed Onset Muscle Soreness]] (DOMS
  2 KB (423 words) - 17:47, 4 August 2010

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